Home - Day 4 - Activate | 30 Days of Yoga
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- เผยแพร่เมื่อ 3 ม.ค. 2020
- Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME. Activating is part of the awakening process.
For me, when I activate my breath, I am awakening to my true spirit. From awareness of my breath, I keep going, working to bring action and awareness to my feet, my midline, my abdominals, my glutes, you name it.
Devote to this practice and you might just activate your damn truth and abundance. Or, at least you will continue to lay the foundation for a fulfilling, sustainable at-home practice.
Stay open! This flow is a practice that takes you through the alignment and activation of the entire body. Enjoy!
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
th-cam.com/users/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
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Hello dear friends! Today we activate the body, yes, but remember - the breath always comes first. Day 4! We got this! xx
Yoga With Adriene I felt absolutely thrilled when I finished. Thank you.
Day 4 of Home in the books. Today I managed to squeeze in the practice earlier than usually and it happened to be a lovely surprise as I feel fresh and energised! Thank you Adriene & Benji!
I feel activated! Now I am ready for a very lively Sunday. Thank Adriene and team!
My breath took over today about half way through the practice. There’s nothing quite like the experience of moving into that different state where you’re being led by your spirit! Great video!
Hello!!! Day 4! Thank You, Thank You, Thank You!!! I'm so hooked to doing this first thing in the morning...but work starts tomorrow, so I'll be doing day 5 in the late afternoon! You're really amazing Adriene! Your spirit comes through via laptop! Feeling so happy my sister introduced me to you Years ago! xoxo
Who's here while in CoronaQuarantine?🙏
Quarantine day 4 in France, yoga session done :)
@@TatooAyumi greetings from Athens, Greece❤️
@@TatooAyumi Day 4 quarantine in Paris too :) See u on the comments tomorrow :))
@@qinb33 Haha Strasbourg quarantine here as well :D
“I have everything I need.” Damn that’s a mantra.
Love it!
Andrea Hoppenjans yes!
Yes that is a excellent mantra!
I don't know what it was about that phrase, but me internalizing that, paired with the pose made me cry happy blissful tears.
I know how good was ...“I have everything I need.” I am having that affirmation :-)
Ok. I almost didn’t do today’s yoga but just when I was thinking that someone came along and liked my last comment about doing the challenge. So here I am. Going to complete this challenge. Thank you for the kick!
Marie Holly hope you are still doing it!
Keep going 😊😊 you've got this
Amy Suff I’m on day 11. 👍 I did however miss yesterday’s. So my plan is to do one in the morning and the scheduled one tonight. I’m being kind to myself and not beating myself up. We all need more kindness right now.
@@marieh1362 Congratulations! There is no reason to beat yourself up you're on day 11! I hope you can feel me cheering you on from the sidelines 💗
The 30 day Journey is giving me discipline, routine and structure during these days at home. Glad you did the work out. I just finished day 4 and it is getting easier. Greatest challenge is the pain I feel in my hands and wrists pressing into the floor. Hopefully, the pain goes away. Where do you rest your computer while exercising? i started putting mine on the floor to see better. Stay safe everyone!
Is this keeping anyone else sane during this quarantine?? 🤣
Be safe everyone! 🙏🌈
yes! the only thing reconciling me to 30 days in the house lol
not really.
Quarantine in NJ. USA
yes, it is! stay safe and sound everyone!
Absolutely. Adriene is the best. It’s either this or sleep all day. I’m choosing the healthier path.
Anyone else get a lump of emotion in their throat when “Namaste” meets the music peak?
Alyson Krisher every time! it’s so powerful 🥰
Yes this has happened a few times..it just means that you have let something go. Feels good to do that ❤
Oooo yes! I'm a massive cryer 😊
Alyson Krisher Yes and tears in my eyes.
Shivers!!!
When you said “Stand up nice and tall like you love yourself“ with such a sympathetic and sweet voice I felt bliss, I actually felt that love and appreciation for my body and myself, and that made me to broke into tears of joy. It can be so hard to feel that way when you come from a place of anxiety and constant self deprecation. But it’s a process, like you said, and every time I will find myself talking in a cruel way to myself I will return back to that memory of bliss and understanding.
Thank you so much for this, and a big hello from Bologna - Italy to all the amazing people all around the world keeping me company with today’s practice!!!! You’ve got this!!! You’re not alone!!! 🇮🇹🦜❤️
Thank you SO VERY MUCH for your comment. You give me hope that some day I will feel they same and I don't have to pretend anymore. We're all on our way to meet eachother home ❤️🙏🏼 Lots of Love from the north of Germany
Jana
Anxiety, self deprecation, am 56 and still feel these things. I am glad this practice made you feel your worth. Love from Missouri, USA
@@suzannehunter8644 I'm from Missouri too! I love how there are people from all over the world doing this practice together!
This is really beautiful! Thank you for sharing.
Day 4-I’m doing this, slowly and a bit shaky, but I am here
when Adriene said "there's gonna be bumps along the journey home" and followed through with "we got this"
bruh when i say i cried
+1 ... I'm loving this. Adrienne is reviving my practice for me aftera year or pandemic depression
Using HOME for my practice during February after the wonderful practice of BREATH in January. So proud of me for continuing. This 62 year old is feeling great! Thanks Adriene!
aww i love how everyone can participate in this
(im 14 lol)
When I read "Activate" I was in horror it's a 22 minute core bootcamp session. It wasn't. Thanks for not bootcampin' us. ❤
Ab work is coming... ... 😉
@@mrdickson6290 Are you hitting on everyone here? ,haha
wait until day 6 ;)
Anne I was afraid too lol
Wait for Day 6😉
When you said 'stand up tall like you love yourself' my immediate thought was 'I do.' Which is such a wonderful thing to realise.
same here :)
Yeah, me too, which made me really happy because I silently struggle with my self-esteem, so to have that thought come from myself really touched me.
Mine was “ha *like*!”
#instantsmile when she said that.
me too! i was surprised to find that i believe it
Today's session was really difficult for me, I struggled to hold onto the warrior poses, but I know that with time I will manage to keep myself upright :)
exactly how I felt today, but it will get easier!
As a high school senior whose year just got cut abruptly short yesterday, this practice has already helped me so much to regain a sense of stability. I might be finishing out my high school education at home, but at least the feeling of growing and moving forward in a supported, confident way has been restored through your incredible videos. Thank you so much
Keep it up n you will go far!!
I'm also a senior in high school, this past week I had my last day and it was truly heartbreaking not being at school with my friends to experience it. stay strong
I just had my last day today and seeing the notes from my teachers and friends has filled me with a sadness that’s really too deep to access. Like you have said, these videos really help to provide some stability and help me focus on how this will, eventually, end. Though it sucks, we will see our friends and our teachers someday in the future. We just have to get there. (At least, that’s what i keep telling myself.)
As the father of a HS Senior - I feel you and am happy to say that she started this journey shortly after her senior year was stopped abruptly as well. KEEP GOING FORWARD! Thank you for your comment - it helps.
Same. It has been so stressful to study and keep a peaceful mind during this mess but these classes really help
Yeah who else is here after days 1 to 3 ?? 🙋🏾♀️
It’s 7am where I live (Paris 🇫🇷 ) and for the weekend it’s the perfect time 👍🏻 but from Monday to Friday it will be too late as I have to go to work so I’ll be doing this before bed to release any tension from the day 🧘🏾♀️ But omggg this made me feel so so better in the morning 🤗
Merci Adriene 🙏🏾
*Happy New Year & Journey everyone* 💕
It's the best to release tension from the day! ☺
👋🏾 Hi It's 1AM (1:17am) here in the States 🎉
I am here!Greetings from Sweden!
Holly Yeah hopefully I won’t be lazy after a full day to do that (I’m more motivated in the morning)
Another Hello from France (Provence) I love that people near and far are doing this with us ;-) We are so lucky to have the opportunity, it came along at exactly the right time for me. Am in love with Adriene's yoga and energy, her sense of humour that shines through, her communication is spot on and not to mention Benji... what more could we ask for? This is a gift to many that has a beautiful ripple effect. Namaste
Let's take a moment as a community to pray for all of the innocent animals and humans that died in Australia. Let's send them some love. Today I can't concentrate on my practice because of all the horrific images of the fires I saw. ☹
Ivelina Naydenova poor things :(
Ivelina Naydenova i agree I have shut all my social media off today and taking care of my emotions... it’s breaking my heart and I can not rescue all those poor animals and a possible war ... may you heal and have a wonderful Sunday
Yes they remain in our prayers 😔
Thank you for reminding me to make such a tender prayer ... Bumps in the road like Adriene said but innocent animals as well? yes.
justkidding No need for social media it’s all over the news. An epidemic of bush fires beyond control, human fatalities and half a billion animals dead. No sign of them stopping anytime soon - seeing as Australia is only just entering its summer and it’s already 40*c +
Someone outside: screams loudly
Me: word, I'm gonna continue to do my forward fold
I loved it when you get that “ah ha” moment when you feel what Adriene is describing. Today it was the energy flow up & down the body. Super special.
Agreed. I use it as a way to focus on my breath as well . Flow up my body is the breathing in.. And flow down my back is breathing out.
Oooo I had to really force myself this morning. As much as I want to, I struggle so so hard with consistency, my self discipline is rubbish. Although 4 days may not seem much to some, I'm genuinely amazed I've made it this far! Woo! Morning everyone! And thankyou again Adriene xx
I know how you feel, being consistent isn't easy! One thing that helped me tremendously is setting a certain time in my day to do Yoga. (f.e. right after waking up)
That way i don't waste energy thinking about when, where and how i will do yoga all day and most importantly don't give myself the chance to procrastinate.
Good look with your yoga journey! Hope this helps!
I have the same problem, trick is to look forward to the feeling you get when you're done, not dreading the practice. And when I am REALLY not feeling it, I watch the video anyway without pressuring myself to do it, which usually makes me want to do it! Keep it up, you're worth it! Much love ❤
Yay! Well done! 4 days is GREAT, especially when struggling with consistency and self discipline. Give yourself a pat on the back. One step at the time.
Thankyou I so much for the support everyone, it really helps 😊😊
So far I've been doing it at 7am every morning, I generally wake up at half 6, so I've been rolling out of bed directly onto the mat haha. I'm literally not giving myself the chance to ignore it, but oooo is it hard! I do always feel so good at the end though, and I am finding it really satisfying to know that by 8am I have already done my exercise for the day! It definately sets things up for the day nicely, I do hope I will stop the argument with myself about it though 😁
Change the story you tell yourself! Say "I am self-disciplined and I show up for myself every day." It may sound like bullshit at first but if you tell yourself enough times you'll eventually believe it! Keep going!
*Stands up tall*
Adriene then says, "Stand up tall, like you love yourself."
*Smiles at self-love progress*
Namaste, yoga fam.
Hell yeah!!
I'm here at Day 4.... You got me in the end when you said "You have everything you need". I cried. Thank you.
So happy I came here after “breath.” Feeling strong!
Same ✨💖
me too... I didnt want it to end
Same 🤩
I'm here after 'breath' as well. It's perfect!
me too!
I can’t imagine doing yoga and having to speak at the same time. Adrienne is an athlete 💪🏼👊
"There are bumps in the road on this journey home". That line so resonated with me in the very best way. Thank you!
me too, had a particularly big bump yesterday, today was better. Hope you get safely over your bumps - you got this! :)
Yesss!!! I don't know if it's the words in themselves or just the way she said them but she made (makes) me appreciate these bumps in such a great, positive way, ahhhh...
Same! I just had to shake it out and made a rhyme that the road has got the bumps and I've got the lady lumps. Let's Go!!!
Have actively been doing yoga now for 34 days with you andriene. With 30 days of breath and now on done day 4 of home.. ❤
Same here! Cannot believe tomorrow will be 5 straight weeks of daily yoga. I definitely notice a difference in my mental, emotional, physical, and social self.
@@elleb9618 absolutely... I have found myself breathing though things that stress me out... like exams... I can see me taking this into my career path and keeping myself from experiencing burnout
Me too! Cannot believe I’ve managed it and it feels amazing ✨ well done guys 💖
Same here :)
Who else gets emotional from all the beautiful things she tells and learns us? Especially together with the ending tune... Love it.
Adriene - “Try not go fidget.”
Me - “Sh*t, how did she know?!” 🤣
😂
She knows, every time 🤪
...she always knows. It magical. ❤️
I know right? So funny. Have a good (non-fidgeting) day . ❤️
I know!!! I was rolling my neck and it was cracking a ton when she said to try not to fidget! It was like she was in the room with me haha
Activate: Kindness, Self-Compassion, and Forgiveness. Love how Adriene weaves the theme throughout the practice and how we can feel its resonance, individually and collectively. Namaste 🙏
Kristen Polzien I thought I was the only one to notice!
Namaste, Kristen! x
Ok incoming incoherent rambling.
When you said make the transitions your own, it dawned on me that most of my life hasn’t really been about making my own decisions. Even in little things. In the past if someone says hop to the front of the mat, I would even if my body wasn’t feeling it. So little things like choosing to do baby steps if I need to is helping me listen to my body more. I’m seeing how these tiny things that we wouldn’t really think about are starting to show up in my life. Like you said, how you do things on the mat is how you do them off the mat. Thank you for the lesson. 🙏✨
Awesome progress 🙏
Not incoherent at all 💕It made 🌸beautiful🌸 sense to me, because like you, making my own decisions is a skill that wasn't taught early on in my life. So glad for your comment and the feeling of sharing this discovery with you (and lots of others in the same boat, I bet)! 💕
anyone else feel like they're training to become the avatar
Did anyone else feel that when Adriene said "you've got the tools." I know I did.
I did! And so ironic for me, as I say this to my students (high school) repeatedly!
20:52
"Like you love yourself"
I intuitively said "I do love myself" out loud. It's the first time I ever really meant it. I've been practicing saying it to myself in the mirror and in this moment being in tune with my body, my breath and my mind I actually, really meant it.
Thank you Adriene, for guiding me (us ❤️) through activation today.
Adriene, you are awesome I am 66 and love your video's I have been doing yoga 40 years not many teachers know how to get you into alignment like you do. You help millions of people by doing these video's who can't afford yoga classes. God Bless You
Only on day four and I feel so much stronger, both physically & mentally, feel so amazing
Before the practice i felt cold. Now there is a warm feeling in my body everywhere. Thank you for practicing with us.
I'm sweating. :D
Now I’m sweating 😅
Me too! I was cold in the morning and wore a wool sweater. Halfway through I had to pull it off I was sweating so much!
I have that too.
I loved it. And i feel the same. I was cold now I feel ggod
me: * lays on the ground to practice yoga *
my cat: It's Free Real Estate
Same here! My two cats love it when I´m lying down ;-P
Same here-immediate cat sofa
Yoga time today signaled to my cat that it’s time to poop. So I had to pause and quickly relocate to another room. 🤦🏽♀️
@@sugaryxegnirys lol! Yes, that does interrupt the zen.
Love This!!!! 🤣🤣🤣🤣🤣🤣
I am doing this in 2021 after Breath 30 day yoga. I missed yesterday for the first time in 33 days due to a family emergency. I had trouble coming back today, but I'm so glad I did. Coming to the mat today with Adriene and Benji felt like coming home and it's the support I need right now.
It is never too late to come back to the matt :) If you miss a day, don't waste your energy dwelling on the regret of it.
Being new to yoga and having completed Breath in my own time, I seem to be out of synch with others but getting there in my own way. I find that when I miss a day of yoga now, I just feel more drawn to do it the next day. We are coming home to our own body, mind and spirit and that's very individual and unique. Let's go with this yoga flow xx
I started the Home program a couple of days ago, we’re stuck at home for no one knows how many days...I feel its the perfect time to do this 30 day practice! Thank you Adriene 💕💕 lots of gratitude from me☀️
I started to feel bad halfway through, and the last five minutes I was just laying down breathing, but instead of feeling bad because I "skipped" the end, I'm proud of myself for knowing when to stop. You made such an amazing and friendly environment here in this little corner of youtube, it's nice to know that I can take it easy and still be a part of this journey home ♥
I had to sit down for the last mountain pose as well and knew that it was right for me without any guilt. Wonderful to find this safe space for ourselves.
Teresa and Amanda~ I bet you didn’t know you were doing Free Form yoga, did you?!😉👏🏻 That’s when you care enough about yourself, right now, in this moment, to hear your inner voice’s guidance. Simply the best.... Namaste. 🌅
"Like you love yourself" ❤️
So many encouraging and supportive words, "keep an open mind", "I got your back", Adriene and Benji just make this so comfortable. I look forward to tuning in each day, just like meeting an old friend. .
After a while without yoga, this truly feels like coming back home. I felt such delight, thank you Adrienne 🌼🍁✨♥️
"We got this, don't we?" with the sweet voice brought me to understand that we are not alone although life is hard; living is hard. However, we are together in this, y'all.
Day 4! It's getting better and better! This rush of energy it feels so good. I can already feel my body getting stronger and focussing on my breath was so easy today. It was a great one! 😍 Namaste awesome people around the world! 🙏
Me too! The stiffness in my upper back is already beginning to melt, and my breathe was just... there. (most of the time!). Pretty magical for only 4 days! Namaste!
Here too! I am always surprised how quickly yoga makes me feel stronger (my practice has been intermittent at best the past several years), and I look forward to the next 26 days.
Dearest Adriene,
Thank you for reminding us that 'the breath always comes first!' I'm immensely grateful for your pure generosity/kindness and your indispensable guides! Take good care of yourself and stay safe, Adriene and Benji and all the people around the world! Thank you wholeheartedly! From my heart to yours, namaste! 🌞💜
As much as I struggle with high lunges, they are the perfect post in which to practice activation. Thank you, Adriene. I appreciate how your guidance includes all aspects of our lives.
You said something about our journey home at the end that made me feel really emotional - I was overwhelmed with relief and happiness because being able to restart my yoga practise has felt like a return to my true self, to home.
This was the first time in a while that I’d ended a class in happy tears. Thank you for making these every year.
Same here, moved to tears at the end, thank you so much Adrienne, much love from Barcelona
I lost my Nan-in-Law in July last year, the day after her funeral I found out my other half has cancer and I lost my amazing Dad last November. The grieve is unbearable but these videos are helping me process my emotions and to be kind to myself. I wish I could do more than say thank you. Yoga has shown me my inner strength and that I have a positive spirit even through tough times. Once again THANK YOU Adriene 🙏😍
Love, light, and grace to you. It's sad to hear all you've been through, but also great to hear that you're still choosing to endure and show up for yourself daily. You're never alone. 💙
Omg, wow! You’re dealing with so much! You’re dealing with it in such a positive manner too. Adrien has a grief video that you may like. Thank you for sharing and inspiring.
@@flowersforreal2026 Thank you 🙏😘
@@sarahmclin2434 Thank you 🙏😘 Already practised the grief video many times and it helps massively. Thank you for the suggestion though that was very thoughtful! 🙏
@@sherrywozniak998 Sorry for loss! However a massive well to getting on your mat and giving yourself some self love. Take one day at a time and your very best 🙏😍
Managed to keep going to day 4! I am feeling proud of myself!
Today's session was definitely a tough one for me, but I followed through and pushed myself as far as it felt right. Glad I did it!
Day 4/30
Activate - It's almost 5am here in Texas, and I just noticed something about my body. Before I say what I've noticed, I should mention something else. I'm 23 years young and I have Fibromyalgia. When I was 14 years old, I started getting sick not knowing. Experiencing so much pain and being completely clueless to what was going on. I didn't get diagnosed until I was about 20 years young. That being said, this morning, I woke up and noticed my posture. I usually have this bump in my neck (fwd neck). I've had it for a very long time, but it's less noticeable now. I feel taller, like my crown is lifting higher. Less collapsing on my chest and ribs.
I know it's because of Yoga with Adriene. I will continue my journey with you all because I want to see how my body will continue to reform itself throughout this "challenge".
Thank you, Adriene and fellow yogis.
Love and light from South Texas.
Wow this is so wonderful! All the best for your journey.
@@celebros1756 Thank you so much.
The best to your journey as well, My friend.
Fibro sister here! (on top of Chronic Fatigue Syndrome). Following a low FODMAP diet has significantly helped me with the fibro flares. Have you heard of it? I'm combining it with yoga, and I hope to claim back my health this year.
@@psychsquirrel No, I haven't heard of that diet. I usually just make sure not to eat a lot of sugar and such but my diet consists of pretty much everything, just in portions. May you explain to me how that diet works?
@@glaucialima1346 Thank you so much, My friend
Adriene has made me cry more than anyone else. Every practice I feel myself tear up, for different reasons. Gratitude, self love, patience, acceptance, love for others. Your videos have changed me for all the right reasons, and I am forever grateful for you. Much love 💕
That crying moment in this video came up when she mentioned the bumps on the journey home :')
A long overdue and huge thank you for this channel and content. A friend recommended you to me about 3 years ago and before that I always said that I didn't like/couldn't do yoga. I love that you make it so doable and keep it light hearted. I love the focus and intention behind each practice. You would be amazed how often the intention you offer matches what I need on a given day - without me actively searching for it. So THANK YOU. If even a small piece of the amazing energy you activate in your audience comes back to you, you have an abundance. May you be happy and well.
Adrienne: activate your humility
Me: *plugs in dehumilifier*
Genuinely loved this. Very good stuff for aiding my neck pain.
Namaste
A
Phew, that was challenging. I can't believe my abs are a bit sore after these couple of days. Can't wait for all the tension, especially between my shoulder blades, to melt away. And again, thank you
Liliath09 me too - didn’t notice much of an ab workout but they are sore! Just about to do day 4 😀
my abs are sore too. Good sign we have woken them up
My tummy (not really abs...) are sooo sore, although I never notice during the practise!
The front of my shoulders is sore from lowering myself to the floor WITH CONTROL. Glad she said I could skip that bit a few times :p
Liliath09 Same! My abs hurt when I laugh even! This one in particular was the most challenging for me. This is only the 4th session I have ever done before though.
I was struggling with some intense frustration this morning, and getting to my mat was exactly what I needed. I FINALLY managed an elegant transition from downward dog to the top of the mat. It only took a year to get here! Turns out all I needed was 3 days in a row of a healthy kick to my upper body strength. Thank you Adriene!
So beautiful 😭 I was feeling cold to the bone after a walk and now my body has come back to life and feels warm after this practice. You rock everyone 🙌 thank you Adriene x namaste ⭐🙏
*HOME - day 4/30:*
Practising felt awesome today. It was challenging, but in a good way. I’m still keeping up and excited to see how I’m feeling as I go deeper into this journey.💕
Adriene, this community has become such a refuge for me, during a time when it feels like the whole world is burning and fighting. It means so much to have a place of love and peace...a place I can just be me. The stronger and calmer I am, the more I can help others. 🌞
This is exactly how I feel
I'm redoing this 30 day journey and day 4 is in the books! Adriene made me laugh so much with her little "activate" while we were on our backs. A really nice goofy moment to let the stress melt away
I was feeling lazy today and i almost didnt do it. But i did!!! Thank you so much Adriene, you have a beautiful soul!
This one totally kicked my butt. I bery rarely exercise so my legs were shaking the whole time and my ankles have not been stretched for a while and were very tight, but I felt so good afterwards. Thank you so much for making these videos.
My knees are what are the sorest to me. I've done 3 (incomplete) attempts at her 30 days with months in between. It does get easier. And if something is too hard for you to do, do it your way. It might not be 'correct' or the proper way, but if you are getting up off the couch and moving, then it is perfect! You got this!
I related to this beyond compare. I’m 18 at my healthiest years too. 😂
Me, too. In fact, my feet were begging me to quit. But, I gently asked them to give a little more and wouldn't you know... my feet got me to the end.
Yeah this was a good one! Pulse was up...maybe forgot to breathe once or twice!!
@@lisamgreenleaf Same. When I tell people I try to do yoga to stay healthy, sometimes they say "oh but you need cardio too". I tell them trust me, if you measured my heart rate during yoga, you'd realize it is also cardio 😂The first 3 days were pretty chill, but this one was a workout for me
At the end: Rolled up into mountain pose. The sun was coming through the 3 crystals handing in the window and the light prisms danced all on my face and body. Your "Home" music played and I felt so happy that tears came to my eyes.
This is so beautiful I teared up a little bit⊂((・▽・))⊃
This is so beautiful I teared up a little bit⊂((・▽・))⊃
Today was particularly difficult for me and I'm almost didn't show up. But I'm glad I did because yoga practice was really what I needed. Namaste Adriene and yoga family. Thank you for helping me support myself today
Day 94 for me! It was a little bit hard to focus so I tried to get a little silly with it to take the pressure off. Gotta laugh at myself. Love to you all, Namaste.
I love us! 6 Million waking up with Adriene and coming home to ourselves. This is so important as we will be the ones building a new future, a new home for us, for we are one. Blessings to y'all 💜
Ehm, anyone else here who gets distracted by their toe nails when doing forward fold? Asking for a friend :D
um, yeah for the first time today 🙃😂🙃
Oh, I totally had to pick some sock fuzz from in between my toes today.
Ha! I was just doing forward fold, staring at them and thinking, I should file and paint those after yoga today!
Yes all the time... It takes all I've got not to start picking at them hahah
Hahaha! Yes, I shaved and cut my nails after practice today.
thank you for today Adrienne. lately I've been waking up with anxiety bc of my new job but starting the day with your yoga practice really helps me clear my mind and begin with positivity. ❤️
Started this challenge just a few days ago, amidst the craziness of everything shutting down due to COVID-19. It's been so good for me to take time each day to center myself and be mindful. At the end of this practice when you said, "you have everything you need," I felt very emotional. The world is a crazy place right now, but you're right--I have everything I need. I needed to hear that. Thank you.
My Obstetrics and Gynecology theory finals tomorrow. I am not halfway done. I had studied everything beforehand but I don't seem to remember anything at all. I have been cramming for the past three days and I have about ten hours of cramming to do. This yoga break is so much looked forward to.
This whole month will be an exam month and I am glad Adrienne is here to help me see it through.
I will be a doctor after this and hopefully I pass.
you've got this ❤️
I Believe you will!Good luck with studies!Greetings from Sweden!
Good luck! You can do it!
Yes! You got this, Epshita! You're going to be a great doctor. xx
@@yogawithadriene Thank you for everything Adrienne!
Yay Day 4! Everyone is awesome, keep up the great work! ☺
"|the breath always comes first." I focus on my breath today. Thank you so much.
A every stiff beginner here! I have been struggling during the whole lockdown and starting practicing Yoga With Adriene has had such a positive impact on me. Really enjoying the practices so decided to get onboard the 30 day journey - I am looking forward to being able to perfect my downward dog, surely by day 30 i'll be able to get my feet planted flat! lol. Hope everyone is staying safe!
A fun practice that was pushed me but not to the point of discouragement.
🌻 Like if you are following the challenge Excelent, this challenge it is amazing. Thanks Adriene.
Day 4 done ! Let's do it like Breath
My body responds to all of your instructions and thats what I love about practicing with you. Forever grateful!
I’m going to do this In the morning and I’m excited and ready! So far this has been amazing and has helped me calm down A LOT. Adriene you really do wonders and have such a big heart to do this for us. I’m very thankful that I started yoga and since then I’ve never looked back :)! Doing home gives me a sense of pride fullness and makes me feel like if I can commit to this I can commit to being a better person, love more, reach out to those who are struggling, always be true to myself and so much more! I love you Adriene, and I love this community! ❤️
Adriene you have such a precious dog. I love Benji.
Benji is the best!!
I started today and really wanted to stop because I didn't feel good. I finished anyway and I know I'll feel much better today because I did. We got this.
I’m already noticing great changes! My mood and energy has gotten better, I actually had too much energy today. I found some of the poses a tiny bit easier than last time. I look forward to doing this every day and for once I’m not fearing having to do a ‘workout’ and then feeling bad for not doing it. My posture has also gotten a lot better. Can’t wait to see what the future brings!!
whoop whoop same here!
I’m doing this with three friends who live in different parts of the UK. We don’t see each other nearly often enough, and carving out half an hour with six children and four full time jobs is a commitment but we’re doing it and sharing it. My sixth year after a year away from yoga. Beautiful to be back (if a long way to go 🙂) 🇬🇧, Thanks Adrienne x
"Stand up nice and tall like you love yourself." - another mantra I will add to my daily reminders to adjust my posture for the better
Buongiorno Adriene and Benji!
Today a pre-breakfast practice on day 4 at 7:30am 💪
Thank you 🙏
🌈🙋🏻♂️🙋🏼♂️🐶💕❤️
I really needed this today. So much sadness, fear, and anger going on in my community surrounding COVID. I was eager to get to the mat and provide some space for my mind to process and hopefully find silence. I caught a few blissful moments. Thanks to the 120+ people who practiced at the same time today
look after yourself, sending love x
Good night. See you tomorrow.
Day 4 complete ,can’t wait tomorrow.love u.
"We got this, don't we?" was just what I needed to hear. I was struggling the whole practice and wasnt even sure I was going to do it today.Im battling with depression and I cried through out half of the session today. Feeling overwhelmed and not in controll but I did it! And then when she sad "we got this, dont we?" I felt safe! Thank you
Elin Galvan we got this!!!! 💕💕💕💕💕
Elin Galvan, I went through the same few years ago and there's only one thing I can say to you..... keep on trying, keep on going, continue to believe. we might be crying and we might feel broken inside but we're not alone. time will make things better =)
DeiaLeFay awww what a gorgeous reply it’s true Elin you’re not alone xx
Well done! You should be extremely proud of yourself for persevering. I know it's hard but you're not alone!
Adreiene,
I'm so grateful for your creativity and time put into these practices.
I went through a rocky road in Quarantine as did every person I am sure but practicing yoga with you each day brings light into my day and for that ....Thank you! x
I have been feeling very depressed recently and I REALLY didn't feel like doing yoga today... however I did it for myself, even if it took me until 3am to get there! Thank you
Thank you so much Adrienne. What you do is just amazing! On Day 1 of this journey I felt annoyed and had to force myself to come to practice, on day 2 I felt better on the mat and more connected, on day 3 I wished practice went longer and I know day 4 will be amazing (writing this before I do it!) Sending love and thanks!✨💖
I definitely have my days where I am in the groove and others where I fight to be there. Keep it up!
"How can you support yourself in this moment" I want to ask myself this more often
Katherine Stahl~ I love the irony of the question... by asking it you are doing it.... Namaste. 🌅
I started this journey on my third day of confinement (covid epidemic). It is helping soooo much at all levels!! Getting a routine, take some time to listen to my body-mind connection, mobilizing muscles... and feeling part of a community in these days of isolation. So thankful for it! 🙏🏻
Another day more! We‘ve got this!!!!!!💪💪💪💪💪
I've set an intention for my practice with Adriene and you all: To practice on showing myself love. By showing up, or at least try to. By making the postures and breathing with love. Trying to keep reminding myself that I do this because I love myself and want me to feel happy, healthy and strong. It's not the easiest thing to do, but I hope that with time it will be easier to remember the intention and to actually feel the love. Let's hope for many miracles this month and year. :)
Day4: so glad it started at the mate and ended standing as I gotta run after this to ice skating! I feel all warmed up and activated ❤️🌹
discipline, body awareness, and breathing... excellent, Thanks for another wonderful practice.
Thank you for Day 4, Adriene!
As soon as I stepped off the mat, I saw the traces of my feet and thought of my - and everyone's - place in this world. There is a place for each and every one of us, we have a right to be here and sadly, but inevitably we will disappear, and one day, our existence will no longer be traced. Let's focus on the things that matter. Love to everyone, in every corner of the world.
I appreciated the notes in high lunge about working to straighten the back leg. My hips aren't yet flexible enough to do that but it's good to know where the progressions lie. Namaste. x
Only discovered the lovely Adriene in December 2019 but already hooked. It is really helping me here in London. I'll be getting up earlier so that I can do the exercises before I go to teach 11-18 year olds - so being calm and feeling good will benefit them as well. I feel more energized. Thank you.
Adriene you are saving my life. I am a breast cancer survivor and I had my final reconstructive surgery in October. Your classes are making me stronger in every way possible. Thank you ans namaste.
I fell off the wagon for a few weeks. I finally felt like I was able to come back to this practice and I'm so glad I did. Thank you Adriene for making me feel welcome, always!