Home - Day 1 - Recognize | 30 Days of Yoga
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you really are, you will find that you need not prioritize the where, or the what, as much.
You just have to be brave enough to look inside and recognize who it is you see.
The opportunity is to be who you are and recognize where you are, today.
The choice is to do it honestly and with kindness.
In our first practice, we apply this to asana and open up to the postures serving as opportunities to make discoveries.
We ease in with a powerful practice of observation and recognition.
This is your longest class of the series, one in which sets the tone.
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
From my home to yours,
Namaste.
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello friends!! Day 1 is HERE! How are you feeling after your practice today?
Wasn't aware ou this initiative! It's amazing, jizzz I have miss the day 0 and 1 (ok I have the rest of the day for this one 🤣) can't wait!!!!!!
So great to find the mat again ! Thank you ! Thank you !
So relaxed dear!! Thanks! I feel comfy and reconected! Like feeling home, feeling great now!
After this practice and meditation I feel I can start my day and 2020 with my true essence. Gratitude for this opportunity! Namaste. 🙏
Good morning Adriene. Honestly I feel relaxed and going through day one I have really recognized small things that I realized I may have been rushing through (breathing, arm position, etc) it was an amazing way to start my day so i thank you
Can't wait for tomorrow 🙂
I started doing Yoga With Adriene last year. I started with Dedicate and now it's been a year. 365 days of yoga and Adriene you are the best. I live in Syria and things are getting worse and worse everyday here, you've been the light that kept me going and you still are 💜💜💜 I love being in this community and love you so much. You really are my true friend. Thank you for everything you're doing Adriene. I'm so excited for Home 😍 Namaste 🙏🏻
Edit: OMG! 😍😍😍😍 You people are wonderful!! I don't know what to say. My heart is still smiling ❤️❤️ I'm so grateful to be part of this one big beautiful family, this really makes me feel like HOME. I knew I'm not alone and now I'm very sure ❤️❤️ and very thankful for every word you've written this really means alot to me. I wish I could reply to each and every one of you but I'm touched beyond words.
Thank you so much for all your kindness and support xxxxx
Sending you lots of love 💜💜 I hope 2020 will be a great year for all of us.
Namaste beautiful souls 🙏🏻
Its going to get better for you, please stay strong. Im so sorry that this is happening to you!
@@AntoniaIvanovaStorm I'm sure it is. Thank you for your support 🙏🏻 I really appreciate it 😊💜💜
Congrats on a year of yoga with Adriene! May all parts of your life get better this coming year 💕
Wishing for You an Abundence of Blessings and Positive vibes!!! xxx we are one!!!!
You seem so strong
I'm starting over. was at day 23 (older version) when hospitalized. 2 months later I am ready to start again. 71 years old and find this very helpful for dementia, and regaining strength.
wish me luck...I love when dog is present.
well done! very inspiring FinnishMassuese
We believe in you! I'm starting over too❤️
Fantastic.
Very interesting to see it's helping your dementia! I'm 28 and I've experienced bad brain fog in the past years, almost like early signs of dementia to be honest. I've been a lazy bum in regards to being physical, so this is very motivaton! Super impressed!
@@tomaswoksepp I just wanted to slowly rebuild strength and found I was not lost in the The Fog for hours after yoga. I can hold plank now 45 seconds and have never been able to do a push up in my life. I also had improved within minutes of taking cbd oil, I am walking a mile a day now, standing straight, sleeping through night. Really touched by nice comments here. (and I started baking again after 3 years not able to follow directions).
Anyone else trying to battle corona anxiety with yoga? Have to say the first session did calm me down immediately. Thanks Adriene! Intrigued to see how the 30 days will progress.. in so many ways.
I have three weeks off from my work because of the virus and I'm using yoga to not go completely nuts! Adriene keeping us sane in a time of crisis!
Joining you on this yoga journey all the way from Australia! Let’s get calm together. 😊
Totally ! First Yoga session for this 30 days journey with Adrienne !
This + Reading + having good time in Zelda - Breath of the wild will be my day to day life in this solitary confinement.
Hi from Italy!! This 30 day program is what I needed to stay sane during the lockdown.. Thank you!
@@jacquelinemcnaughton1824 I'm with ya Sista! This 30 day challenge is helping me with goals, keeping me grounded and helping me from going nuts! I shared with my Facebook community and am doing this in concert with a friend. Helping us both. Thank you Adriene!
Just starting Home as a follow on from Breath. Anyone else with me?
Yes! Just came to look for others doing the same. I will be thinking of you sharing this practice tomorrow :)
Yes! I’m a convert and don’t want to stop!
Me too!! :)
Yes, same here! Nice to know you're there! 🙏🏻
Me!! So nice to connect with others doing the same thing :)
I felt so good, but next time will follow Adrienne and not Benjie.
🤣
Hahaha your so funny!!!
Omg I laughed so hard at this comment😂. Thank you for brightening my day!
hhahaha
lol
Adrien: “trust me....”
Literally everyone: “don’t worry, we ALL trust you with our lives...”
I’m here for those of you who cried today. For those of you who thought for sure you wouldn’t make it to the end of the video. I’m so proud of you for even trying. I’m only 20, but multiple chronic illnesses have torn my body apart, and left me unable to do mostly any of the old Yoga Poses I used to do. I stopped for almost all 2019, the shame I felt that I could barely do a tabletop position without falling and crying in agony made me feel I should just give up. Today however, instead of giving up I was gentle on my body and simply done what Adriene says: Found what felt good. If I can do this, any of you can. I sit here in tears again, yet it is with happiness this time. I look forward to seeing you all on Day 30. Namaste✨
Kim McCallum
I’m about to turn 55 and cancer when I was 49 did a number on me.
I can’t believe someone so young may be having a hard time too.
I hope to be back ever day too. Take care...🙏🏼
Namaste sister, we are in this together.
Good for you, Kim. I am quite a bit older, but have multiple chronic illnesses as well. It can be a challenge. The yoga done by FWFG, as you (and Adriene) said, helps me deal. Oh, and my dogs, they help me deal too. (They say hi to Benji.) Best to you and all else here.
After months of sedentary lifestyle and body pain due to cancer, I cried during this practice. Partially because my body is so tight, but also because I realize I can do it if I put my mind to it. 21 and cancer free for the time being, I’m remembering that my body still has a long ways to go but yoga is such a comfortable way to regain my strength.
🥰 sending you love and healing. Thank you for posting such kind words. Day 30 here we come!!!
Hello ! Who is starting Home over right after Breath ? Let's do it together
yes!!
Me!!!
Yes!!
YES! I'm here with you!
@@Angelica-mt5oz yEAHIII
I've had a very bad day and I went to the mat crying. I was distraught & feeling like I couldn't do this.
But I lit my favorite candle & I did it. I trusted in myself and now I feel calm. Thank you Adrienne, for reminding me to trust in myself.
HirakoKuyo 💪🏻💪🏻❤️
Went to the mat after feeling inexplicably crummy and also lit my favorite candle! Never alone
Same! I had a panic attack yesterday and was having a lot of residual anxiety this morning. I started the video feeling terrible and was so much more clear headed and peaceful by the end. Here’s to making it to the mat tomorrow.
Aww. I’m glad you feel better
Thank you guys so much! Thank you for going through this with me ❤️
Let’s do this! I hope everyone has an incredible yoga journey :)
At the end of 2019 I felt lost and in despair, when “Home” was announced, I was flooded with hope, warmth and relief. Your sweet and kind words helped me begin to heal my wounds 💕 This is my first time following your 30 day series, I can’t wait to be on this journey with you and be more at peace 😌
I already did the 30 Days of Dedicate in December. It feels so satisfying to keep doing this daily! You will have an awesome experience just by treating yourself to this me-time!
If you do this every day, you will start to notice serious benefits after two weeks. And I mean serious 😁 welcome and good luck!
I hope 2020 will be a better year for you and lots of love from the Netherlands, we are in this together! xx
Elisha L. It’s a new year and I’m so happy for you that you found this challenge.
You’re in the right place! Welcome 🙏
Kind of addicted after “Breath”, so here for a second round of 30 days! “Home”, as if Adriane knew that’s where we’d spend most of our time last and this year. ✨
me too!
@@ginasumma8529 Me too. Enjoyed "Breath" so much ready for another 30 days. 😊
im doing the same!
Ditto!
Same!
Thank you to everyone who just practiced with me
Can’t believe 43 minutes just went by. Peace in the end and a smile on the face.
I have to admit it took me a few days to get started, and this was hard for me to get through. I struggle with depression and have times where I'm not motivated to do anything. I wanted to quit five minutes in, and cried out of frustration with myself, but made myself stick it out till the end. And I will be there tomorrow. So thankful to have this community where I know I'm not alone❤️
You're definitely not alone ❤️ I'm proud of you for starting your journey anyways! 🥰 🙏🏼
I’m proud of you for sticking with it!
You're not alone my friend. I love you, we all love you. In this space we can let ourselves flow without fear of judgement.
Same! I made it to 30 minutes and had to pause. Trying to make it thr last 10 minutes. Seems easy but it's really hard for me today.
despite getting the emails everyday, I only just completely day 1 today, on the 7th day of the month. You're not alone, we all have to take things at our own speed. Lets try to continue the rest of the series together:)
Starting the HOME journey right after the BREATH journey - I hope I'm not alone 👋
You are not alone.
I'm doing it too :)
You are not alone!
Me too 🤩
Me too!
Adrienne doing yoga: Benji being a peaceful companion, an angel
me doing yoga: my cat running around, tearing my yoga mat apart, jumping at my phone, trying to bite my hands off
Oh I know that feeling!
Same
I feel your pain. I have a red heeler pup and she either hogs my mat, hovers over me and stares me in the eyes awkwardly or drops slobbery toys on me.
@@adriftinmidgard back when my dog was alive (bernese mountain dog) she would get jealous whenever I did yoga because I wasn't paying attention to her, so she would either look extremely sad or just straight up come for cuddles no matter what position I was in haha
When my dog was alive he would just lay quietly by my mat. Now I have a cat that bites my ankles everytime I start to practice.
Really enjoyed that Adriene. Year 4 for me. I’m now 61. I remember year 1 I couldn’t sit cross legged for that long or that straight. But with every month my body found more movement, and I learned how to breathe.
Don’t worry if you can’t do everything people! It’s a journey, be kind to yourself! ♥️
Wow, this was inspiring! Thank you for sharing🙂
ThanksLiz 😊
I am 75 and found sitting very uncomfortable with my legs crossed (barely) had to stop but will keep trying
I love this!!! Thank for for sharing. It gives me hope for my own journey.
Oh thankyou honey, I needed to hear that.
I was "lost" by the end of 2019. I wanted to return to me. When you announced Home, it was fitting. I needed to come back home, come back to me. Thank you Adriene.
Liyana Omar so much of this comment resonated with me. I’ve struggle as well for the past few years and have slowly started feeling like myself, and when home was announced it just felt like everything was aligning. It feels like there’s a little bit of magic in the universe. Wishing you a safe journey on your way back to you ❤️
P.S. thank you Adriene for the magic you create and your videos
just finished "Breath", now as we enter to a new confinement in my country i've decided to do "Home" here for 30 days more, let's go!!
I am here with you!
I'm here with both of you!
I'm here too!
I'm here with you all! "Breath" is the first 30 Day Yoga journey I've done here; I can't wait to see what this one has in store!
Me also!! Enjoy :) How lovely we all had the same idea
Early morning in the U.K, jumped on the mat as soon as I woke, beautiful start to my day. Thank you Adriene and Benji and to everyone practicing with me across the globe ❤️❤️
Jade Matthews namaste from another Uk follower 💜
Jade Matthews .... think there are quite a few of us. Great sessions been so looking forward to this. Been with Adrienne 2 years now , the best thing I did for my retirement.
Namaste to you both 💚 wishing you a great day!
Jade Matthews I did completely the same! But in Russia :)
Thank you so much for this practice 😍😍😍😍
Namaste from UK, Edinburgh 🙏❤ this is my third year in a row of 30 days of #ywa. Love it so much. Did anyone here go to the roadshow at Alexandra Palace?
I just finished the video and I feel an emotional response from my body. My mind it's kind of shocked, while some tears start to fall. I guess this is a response from my body saying "I'm so glad you're back. I missed you for so long". I did 30 days of yoga in 2016 and then life happened and I completely disconnected from myself. It was a tough day one. I could recognize that my palms, neck, shoulders and lower back were in so much pain, but hopefully this will be the beginning of a wonderful journey. Thank you Adriene, for rescuing me from the outside noise. Namasté.
Welcome back, Etrella!! You've got this
I feel similarly. I had a regular yoga practice for 5 years then life happened and it's been 9 years since i've been on a mat regularly. The title Recognize is perfect. It is sad to see how my body has changed from lack of use for this long. I'm not sure when acceptance for where I am at will come in, but I look forward to the journey. Thank you.
I also sometimes get that emotional response, not from yoga, but from guided meditation from Sarah Blondin. Like, I'm happy I'm doing this and taking care of myself, but tears just keep falling. It's all a part of the process :)
I am so thankful to hear that I am not alone in this journey. Last Jan I started the challenge day 1 and stuck with it and enjoyed it everyday until April. I had vertigo, dizziness, anxiety from perimenopause. After that I would get on the mat here and there but if I felt dizzy I would stop for a few days. Then the days turned to weeks..... so I was really scared to start today but I am so glad that I did. I am going to take it one day at a time in 2020. Namaste
I just completed this and I too feel an emotional response. I am so proud of myself for completing it. All those forward folds have stirred up so many feelings. Some of them hurt and some of them are great. It is so important to literally slow down and listen to our bodies. I’m so glad that I have decided to participate in this yoga journey, especially with all of you. ♥️
2019 was a rough, life changing year for this 62 year old. I'm looking forward to starting my path feeling at Home again!
Committing to doing this for myself in November. Well done everyone who is taking the first step again even if you have failed previously.
here here. I haven't done yoga in months. But I knew Adriene would always have my back when I'm back
Im just starting this month too. Self care
Nice to know others are also doing the practice
@@inesvanpraet23 yess just started today!
@@SofiaGarcia-qv7re hope you can enjoy it as much as you do!
2019 didn't end well for me, again with depression... but this yoga journey is a nice guidance for the beginning of 2020. Here in Germany the videos are uploaded early in the morning, perfect way to start the day before heading to work.
@Nikit R 7 am I think. Also from Germany here 🤗
Ruwen, Yoga is so helpful. Hang on in there and your life will change. Greetings from Munich.
I get where you are coming from. Depression runs in my family, and Yoga and Meditation have been my tools to keep myself protected from the same. Wishing you peace on your journey!! :)
Get better!
Hello to my fellow German friends! Ruwen, you're not alone. Be kind to yourself and try to accept where you are, always. We're here with you. x
you got me crying as soon as the music started🥺i’m so grateful for this journey, for adriene, for benji, for the team and for the entire community❤️see you tomorrow friends
I hear you and can relate. So thankful for you and all of us
Shout out to those doing this in November 2020 when we've ironically been stuck in our homes for 9 months! These are GETTING ME THROUGH IT.
First of all, I just wanted to say "Thank you".
2019 wasn't particularly good for me. I let the others make decisions for me, let them judge who I am and be who they want me to be.
I decided to change that. I decided to overcome my fears, my insecurities and accept myself, my interests and my destiny. I want to feel whole, strong, powerful. I want to get to know myself all over again. I want to connect my mind with my body
I am willing to find my home. I will find my home.
We got our first HOME series "Hey-O!" So much joy for the first practice
YA WE DID!!! loved it!!
Somehow it made me think that I should make a 'hey-0!' compilation of all the times she's ever said it.
@@nicholkid yes. do it. please! :D
@@urskastrnad4806 wouldn't be a bad project, but my computer is pretty crap so it would take an infuriatingly long time.
Being 70 and having danced away in heels on New Year’s Eve this was soooo good. Been with Adriene now for about a year and a half, so I glad to have found you. Thanks again!🙏
YES Rosa!!!
Go you! Amazing to hear & v encouraging too
@@BalletNews like
starting this series during the quarantine to take care of myself physically again
Me too!
I m starting todau, are you following it? Howz it going?
Same! We can do this!
Starting today! Good luck!
Me too!💗
*serious moment, trying to let my thoughts be*
Adriene: recognize your high self... HEYOO.
Girl, I died.
Me too! That comment made me laugh so hard. And then I just feel so overwhelmingly grateful to have found her. She's so amazing.
She actually had 2 HEYOO’s in there!!!
Adrienne during bridge pose: you don’t have to get super high today..HEYOO!!!
Best 43:11 I've had since my accident 50+ days ago. I was an avid workout-er/gym goer. Yesterday I went to the store after being home ALL day & felt drained. Yet I had done nothing. Today I decided to at least stretch. As I begin stretching, something said do some yoga. & I found you on YT. I am so glad!!! I look forward to the next 29 days. I needed this today. Thank you!
Welcome 😊❤
Great timing! Welcome!
"Move like you love yourself. Even if you're not sure, let's experiment."
yes this was profound
I loved this moment / message so much. Do you happen to know what the time stamp is?
VeganMalory not sure but I know it’s towards the beginning!
Just finished breath and now here we go again with Home! Someone else with me?
same here!
Me!! Just finished the first day and I can’t wait to see where I’ll be at the end of this journey!
Me!
Yes!!
Yes
Big Love out to everyone practicing! Especially the ones for whom it’s the first time 💕 We’ve got you! Trust yourself, it’s going to be amazing! Namaste and a happy 2020 everyone 🥰
I didn’t realize how stressed I was until I got extremely frustrated with starting off with so much breathing/sitting. I really needed this, looking forward to tomorrow!
Same here! I have a hard time just being, I. Reading this book called love yourself like your life depends on it and there is a helpful part in it where the author practices saying "not useful" to himself while thinking negative thoughts! I use it now it my life and it helps so much for my negative and impatient moments. Good luck to you and Happy New year, I'm starting a bit late with 30 days of yoga but I'm here now!
I struggle with this as well😅
Same, I noticed myself fidgeting for the first part!
Same! I had even mediated beforehand, but I still struggled a lot with the first part. Felt so good after the practice though
This was the first involuntary emotional response I’ve ever had to a yoga practice... thank you Adriene and thank you everyone who is doing this with me!
Her videos almost always evoke emotions in me...and yet every time I am still taken off guard by it... But it's beautiful even when it's hard. Thanks for sharing this comment. So cool to know I'm not alone in this.
Same!! I feel so seen and heard and cared for while practising with her as my guide.
Same here!
So agree
After Breath, I feel as if I have found something valuable to my well being. Making my way “Home” for the next 30 days! Can’t imagine a day without Adriene and Benji in it. One day I will hold Bakasana for more than one second.
Day 1 complete! That was more difficult than I thought it would be. Sometimes the really slow practices are harder than the fast-paced ones! I have fallen out of my yoga practice (and everything else) over the past few months, so I really needed this. It felt good to come back to the mat. I feel like getting back to a regular yoga practice is the foundation to getting back on track with everything else. Thank you, Adriene. This might just be the thing that finally gets me out of my rut :)
yesssss get it girl!
Same!!
I feel the exact same in my life 🤜🤛
YES I feel the same about slow yoga practices! this was such a good reminder of why I need to slooooow dooooown. :)
Same!
my partner and I are doing this home series together and day one was already filled with laughs, ouches, and connections! "you good over there?" "yeah im just RECOGNIZIN these hips are sore" 😂💗 also I'm about 19 weeks along and I felt one of the strongest kicks from our baby boy I've felt so far at the beginning of the video. we had to pause it to cry real quick. thank you for creating these adriene! you're a gift and Benji is a rockstar! till tomorrow! 😉
This is so amazing!! Glad your baby is pumped for the yoga journey as well! :)
Got up really early to do this today and for a moment thought I would try something new and follow Benjis example instead of Adrienes...
(just lay on my side and watch)
In the end, I went along with Adriene, like I have for the last four years and welcomed that old familiar feeling of a fresh start, a reset after a busy year and, oddly, a feeling of coming "home". Thank you so much.
LOL! Love this. l might try it the next time I feel overwhelmed in the practice. So much love to that sweet pup.
@@rebekahcedar5309 Thank you! :-)
I decided after my Breath Journey that I needed Adriene to journey me home. I have every intention of continuing on doing yoga journeys for both mind and body. Have a beautiful day. Namaste 🧘♀️
With you.
Me too! Let's do this!
With you all too!
This one feels different. This one feels like there's real awareness, real intention. Every yoga practice is different, but this one felt completely new.
Yes!!!
This was my first time doing one of Adriene's videos the day it was released and wow it feels soo powerful and motivating to know I am taking the same breaths and poses as people all over the world. A network of recognition and self-love! Thank you
That’s exactly it! 🙏
I know, right? It keeps you going, knowing you are part of this huge community of peaceful people.
Same! I have done tons of the videos but this is my first time doing a 30 day practice when it's released.
You never know why the universe brought you to yoga. I joined Adrian in December of 2018. I took stock of my balance and grew and grew. In August of 2019, I lost all my balance. I took stock and couldn't improve. I asked why. I worsened and my body wouldn't allow any pose that required balance. I went to see a doctor because I became confused. I was diagnosed with Lyme Disease. Fast forward to December 2019, my balance is back.
I reflected on my journey and how lucky I was to have the universe lead me to yoga. The gratitude I feel can not be measured. And thank you doesn't seem to be enough to express my thankfulness. Blessings to all.
Anyone doing Home in February 2021 after Breath in January? I love the 30-day programs where each day builds on the next!
I am also doing Home for February. I love the 30-day programs too. See you tomorrow!
yesssssss :D
I just finished Breath yesterday and started home today. I love it! I've done it last year too, so I can't wait! These 30 days challenges are perfect for me. Many thanks from Spain Adriene!
@@gabrielasonnenberg207 I am on day 24 and it just feels "right" Have fun !!
Although I'd made a commitment to myself last month that I would come, I almost hadn't shown up for myself today because I had such a long day and I just wanted to "chill". Then my boyfriend told me I really should just go and do the practice because he knows how healing yoga is for my anxiety, the stress I keep bottling up in my body and the self-love I can't seem to find anywhere except for on the mat. He really is a keeper, isn't he? I'm so glad he told me to, and I'm super glad I came.
I recognize where I am in my practice, and all the places where my body stores the negative energy my head sends to it. I'm looking forward to tomorrow's practice!
Because your boyfriend told you to, huh.
you have a very kind man in your life.. thank him. 😊💙
elvira68 sounded more like a loving suggestion than a command to me. Relax.
He sounds good and caring and kind. I have someone similar- let's make sure we cherish them!
@@hannahroberts5950 For sure! The people that help us show up for ourselves are the ones we need the most. :)
Starting late and I’m not going to lie, I almost didn’t do it when it said 40 minutes. It’s 11pm here but clicked start and the first few sentences out of your mouth was “by showing up half the battle is won”. Thank you for teaching us to be gentle with ourselves and to just show up. I feel so much better for doing it now. I’m committed to finish this series.
@Breanna - I almost quit when I saw the 40 minutes too! I'm so glad that I did not. I will be back tomorrow!
When I started this video, I didn't see the length of the video at all. I did this at 10 pm. Glad to finished it before sleeping
Flaming Gale same!
Didn’t realize I’ve been so tight until after this. Really need this 30 days of yoga. Namaste everyone!!
Dear Adriene & Benji,
After the wonderful 30 days of "Breath" today I'm coming "Home". Today, this new beginning felt very cosy just like coming home and I'm ready to celebrate the next 29 days with you and all the beautiful people!
Thank you!
Much love from Florence!
Stefano, Emiliano & Logan 🌈🙋🏻♂️🙋🏼♂️🐶❤️💕🇮🇹
One day in December, I started Adriene's "30 Days of Yoga". I'm still here over two years later enjoying it just as much as the first time. Thank you, Adriene
DANG -- WHEN THAT UPLIFTING MUSIC CAME IN AT THE END, I FELT LIKE A WARRIOR PRINCESS!!!
J T Me too and I’m a dude lol
I feel acceptance.
Acceptance for my past self who, even through the mistakes, had the strength with in her to fight so I could show up on the mat today. Acceptance for the me who is in the here and now...scars and all..who is willing to be present and shine.
Acceptance for my future self who look back with gratitude for the journey Home and the growth made.
Acceptance for You, your Shine, and where ever you are in your Journey as well.
Cassandra Carpenter wow! I love this. Thanks for sharing 💙
Yeeeeeees!
Like
After finishing BREATH yesterday, I decided to start another 30 days of yoga. Lovely practice, thanks Adriene!
I’m doing the same thing!
Me too!
Me either 💕
Same!!
Me too!
I was afraid we weren’t going to get a “Hey-o” in this video, I’m glad you surprised me at the end! It made me smile! Namaste 🙏
Day 1 my first 30 days with Adriene. As much as I love her I kept missing her challenges in the past two years. I just was not sure I can commit for a continuous practice. However , I am ready not for a 30 days but I intend to practice for the whole 366 days. I am ready to commit to myself love and to show for me daily. Regarding today’s practice, I had these voices in my back telling me it is a long practice and it might be difficult. I breathed and did it. It went faster than I thought and I feel home already! Thank you, see you tomorrow.
I’ve been participating in the challenge for a few years now, and can confirm that you’re in for a real treat! Initially, it was a challenge committing my time and focus toward the mat. I didn’t realize my inner strength. But now, my practice is deeply ingrained in my personal fiber, and each day I have the honor of being healthy enough to practice is a priceless gift. I hope you also have positive experience and exceed expectations. 😄
Started 2019 with yoga every day, but did not continue throughout the whole year. Have had a long time away from the mat now, and could definitely feel the stiffness in my back and chest while stretching. This is going to be such a treat for my body, and it is sooo good to be back doing yoga! Thank you for giving us this great chance to start fresh, Adriene:-)
Do what you can : ) For me starting in June 2019 I felt I needed to re-group and was able to do yoga once per day with Adriene and as I got stronger twice a day. I do her weekly video release as close to that date as possible. Sometimes I do something from playlists eg fundamentals, or morning, or nighttime... sometimes I randomly select something eg shoulder if I have pain there. This way I have lots of variation on yoga sequences as well as what to fit into variable time slots each day. In addition I track my commitment in a ParticipACTION app which is very encouraging and not competitive. Prior to this level of daily interaction I had been joining Adriene as often as possible in ways possible. However I feel very much better as a result of daily focus, breathing, and stretching. Were it not for Adriene and all the things she does for free I would still not have related to yoga.
Yay!! To you and everyone who's getting back on the horse, as it were, it's the getting back up part that truly makes you strong. No regrets!! You've got this.
Cranky Old Guy here. The day after I finished Revolution Day 30, I tested positive for covid. That was 3 weeks ago. This was the 3rd time I had covid even after being vaccinated. About 14 months between each episode. Monday I finally felt well enough to get back to "Yoga with Adriene". This time covid took a lot out of me. It took 2 days to get completely trough the program. Today I was able to make it through day 2. I am soooooo glad these programs are here. Thank you Adriene
"the awesome in me recognizes the awesome in you" - Make this a shirt, please!
Or the light in me recognizes the light in you 🌟⭐🌟
I loved this comment too!
Yes, I need a shirt!
Corona is slowly starting to seep into my anxiety, and my dancing classes have been cancelled until April at least, so I made a resolution to myself to come back to yoga. I picked HOME because that's where we'll be for most of the month, haha. Thank you, Adriene, for welcoming me back. The length of the video intimidated me, but I did it anyway, and it feels good.
Same here!! Stuck at home for another two weeks! Coming back to yoga is the best thing to do right now!
Same here! Yoga for quarantine! :)
Same! We can all start together!
I chose home for that too! 😂
I'm here for the exact same reasons! A lot of dance classes have been cancelled so the idea of doing this 30 day yoga challenge now felt perfect.
Hello from Edmonton AB. Celebrating a new year, a new decade. In 2019, I completed 365 days of yoga, including taking my yoga teacher training. Looking forward to 366 days of yoga this year to get thru all the highs and lows. Namaste. :)
Everytime Adriene says "you're alive" I simply cry. No bad feelings or anything, just pure recognition of this simple fact.
"Home" is such a perfect name as I begin my 30 days on the first day of being home in an effort to socially distance during the corona virus. What a perfect way to make good use of this unexpected time.
love sent your way!
Joanne Calder, doing the same be well.
I am with you, i just started today, after a week of going crazy in quarantine.
@@leonabruno120 Same here, greetings from the netherlands!
funny how this was just before we even knew about coronavirus
I’ve had sciatica for two years. Can’t sleep. Body aches. My shoulders throb. My everything cracks, chest, knees, hips, shoulders, and it hurts. Adrieneeee! My good sis, I did two yoga videos yesterday...she nah crack no more! I bent down....no pain. No pressure. Two videos are equal to 5 chiropractic sessions for me. Bless you.
Francia Michelle hey!! Try this might help you itsadietlifestyle.blogspot.com/2020/04/toxins-and-their-removal.html?m=1
Keep at it! It works wonders!
VERY NICE. HAPPY YOGA DAY... DO YOGA BE HAPPY...
BE HEALTHY
That's incredible! Thank you for sharing.
AMAZING!!!!! YOGA FOR THE WIN!!!
4 months late but I’m ready to start my journey NAMASTE 🙏
ZHE SLUMPGOD Me too! Let’s do this thing!
ZHE SLUMPGOD started today (May 10th). Excited to see where it goes
I’m starting this video tomorrow
I just started today May 11th 🙂 I am excited it the journey.
Just started 😁
Started 30 day home after completing Breath last month. So excited to see others starting this Journey today.
Thank you Adriene! I started one of your 30 day challenges in Sept 2019 - I’ve been doing yoga everyday now. I’m down 20 lbs , I feel focused and galvanized and I’m so bendy ! Happy New Year and thank you !
"Home is a place we all must find, child. It's not just a place where you eat or sleep. Home is knowing. Knowing your mind, knowing your heart, knowing your courage. If we know ourselves, we're always home, anywhere." (The Wizard of Oz) This practice felt so much like this. Since being off the mat for more than a year due to illness I have not felt at home in my body at all. This practice brought me back, it feels so good to be home. Thank you.
This was tough for me today. Everything seemed to hurt and I felt nauseous and generally kind of upset that I was feeling so much pain and discomfort at certain points, and had to take child's pose a few times, but I pushed through and I'm so glad I did. I loved the words going along with this practice. Just what I needed to keep me going and remind myself why I'm committing to this process for myself. Thank you so much for the work you create and generously share with us, Adriene. It's so nice knowing I'm practicing alongside so many others.
I felt nauseous too! I came to the comments to see if others felt that as well.
@@Julanameredith mine may well not have anything to do with the actual yoga - I'd just been for a hard run and came back to a boiling hot house, and I also have emetophobia so I'm hypersensitive to nausea therefore I get it a lot 😅 though I don't think my stomach is a fan of too much up and down and quick movements in yoga! I hope yours passed really quickly and that you're feeling better now! 😊
I felt the same as I am so out of practice.
shout out to anyone running through this for the 3rd time on quarantine!
I did her first 30 days twice and am starting this one later today!
Hell yeah
Good morning from Lithuania! What a good feeling to start this year with such an amazing journey :)
I've been having a hard month and this help me realize how clouded my mind is at the moment. I find it difficult to enjoy things lately and today's practice was no different, but I will keep on showing up for myself because I know I'll feel excited about life again soon. 🌈
Camila Moreyra yes just showing up first for ourselves. you got this. i just sat and breathed through most of it.
@@intuitivewellnessrituals Thank you for your support! We got this ❤
Camila Moreyra anytime sweetness!!! and yes we do :) 💫🤗🙏
Anyone who isn't having a hard time being a human right now is probably dead inside or a monster. Try not to beat yourself up for being a good human.
@@jackya Thank you so much for your lovely words ❤
"Home" is a very fitting focus for me right now, as I find myself in an uncomfortable situation in my home this year. I look forward to unwinding with this practice and finding some comfort and companionship in this stressful time. Thank you for everything you do, Adrienne.
I'm here a year later. Just finished Breath and wanted to keep going. Hope to see some others who are continuing the journey. 🙏
I'm doing the same!!
:)) me too. Glad to see someone else on this journey
Me too!!!
'Man... 43 minutes! I'm never going to get through this...
42 minutes later:
"... Hey is that the ending music already?'
Exactly my thoughts 😂
HAPPY YOGA DAY... DO YOGA BE HEALTHY... HAPPY...
dude sameeee... i felt like i could keep going forever in that moment
Took me 3 days:::
I feel a security and confidence knowing that I can choose to start my decade, my year, my month, my week, my day with yoga; with kindness for myself and then kindness for others. Thanks Adriene! Grateful for this New Year tradition and practice.
11 AM here in Iran. I did the first day even though it was longer than what I'm used to. Let's go be awesome everyone!
Have been practicing yoga for two years now, not regularly but coming back to it again and again whenever I need it. But this time, i am gonna commit myself to it. Yoga makes me a better person. I started my journey two years back with home. I hope to start it again with this!
This was a perfect start. And I always get a bit excited when she lets out a "hayooo" it's so cute. Sending much love to all and gratefulness for Adriene's hard work getting this series prepared for us.
Whew, I had a hard time getting into today's practice with my busy mind. But I pushed through the tightness and I am happy I have taken this first step :) Good luck everyone, and see you tomorrow xoxo
Day one ✅..... roll on I'm so excited for this journey and hope it can help me cope with the changes in my body from Menopause, I'm fabulous at 50 so let's do this 🦋🙏🏼
After Breath in January, February with Adrienes monthly calendar, now starting Home for March. Feels so good. Anyone there joining in?
2019 saw a nasty divorce, with no immediate support system where I was located (lots of internet support from friends and family). The end of 2019 brought me back to the east coast and family. And home. Not quite "home" yet in the metaphysical sense but I'm looking forward to getting there. This seems like a good way to start...
This is a GREAT way to start--I wish all good things for you in this new year.
Sending you love ❤️ I relate to much of this and am along on this journey for a similar reason... Hope we can all find a sense of home in the next 30 days and beyond
Same. Best wishes and here's to a fresh start
Thank you :) I wish all the best for you all too. The show must go on, right?
U got dis ✊ and if u don't got it, u will get it friend 💪 from one stranger to another 💙
Have been so disconnected in my mind and body lately, I've been aching for re connection for so long now. This 30 day journey came at the most perfect time in my life. I am so excited to start practicing daily again. Right after this practice I journaled about what in my body felt off, what in my mind kept me distracted, how I can flourish and grow. Here's to an amazing 30 day yoga journey to everyone in this beautiful community!
Journaling makes the whole process so complete.
"move like you love yourself. even if you're not sure, let's experiment."
wow. i just went through a big breakup figured this would be a good time to really try to get into all that yoga/meditation/self-care stuff. this quote really hit me. am i going to cry during every one of these videos???
Yeah same exact thing here
@@Andi-tr6vx sorry you're going through shit. i'm glad you're turning to healthy coping mechanisms. good luck with your healing 💙
I also just went through the same thing. Hang in there. We got this!
I tend to cry! it's ok.. just a good release if your body needs it.
I’m also going through a tough breakup, and on top of that we’re all in isolation still due to the pandemic and it’s incredibly tough! I cried within the first. 5 or so minutes of the practice and this is my first day of the 30 day journey 🥺
Over two years ago I first began my yoga journey with Home.
Thrilled and grateful to be coming back home to begin it again. Namaste. 🧘♂
Hello Adriene, I write you from Italy! Because of covid-19 emergency we have to follow very strict rules and stay HOME as much as we can, for a month at least. What a better moment to (re)start this journey? I wanna thank you for what you are doing for the world! I descover you 1 year ago, in a very difficult time of my life, and you inspired me a lot! Practicing with you helped me to pass throught hard times, even now, and I wanna let you know it! Big love from Italy!!!
love sent your way!
Love from Austria ❤️
Sending love and courage to all of you in Italy.
We are all in this together, sending Italy loads of love xx
Much love to you and all of Italy. Beginning day 1 with Adrienne today here in California. ❤️
I just feel so emotional after doing this, I came across Adriene 12 days ago and I just feel that this is what I was waiting for. I am overwhlemed by self love for the first time in years
Although I’ve watched plenty of your videos, this is my first time doing a 30 day experience with you all.
same! very excited to participate with everyone
Same here
Me too, I have been doing yoga for about six months and I was buzzing for this 😁
Same.
I have done yoga (especially yoga with Adriene for about 2 months) and I began the yoga calendar of december (Joy) but I stopped because I was too busy. And now, 2020 I am starting the year with a 30 days of yoga "HOME❤🙏".
My yoga practice has really taken the back seat in my life for the last year and I haven't been happy about that. Anyone else starting this series with me this month? This seems to be the perfect 30 Day series to get back into it, I'm so glad I have YWA to guide me :)
I am here with you! Just like you I’ve put my practice on the way back burner after having my second baby. I’m excited to come back. Best of wishes to you on your journey!
@@neeshaeesha you as well!! Glad to know I'm not the only one!
Hey ! Same here ! 🙋🏼♀️ I haven’t done yoga on a regular basis for a while, so I’m with you girls ! 😊
It's 11.30 am in India. Doesn't matter I will do this in the evening. Thank you Adriene, for all the subtle changes you have helped us to make in our lives.
I will be doing it later on too.... I think no matter what time you do a YWA video, chances are somebody else is too. Namaste friend !
Yay !! I did it. ❤️❤️❤️❤️
@@sreelakshmisreeraman4079 hey same, just now completed it
Another Indian girl here :)
Hello fellow Indians! :D
This is going to be fun. Maza aayega.
Have a great time :D
Perfect to do just before bed! So relaxing.
This year, I have fear going into the new year because of how traumatic last year was. I'm looking forward to peace in my first 30 days of yoga, and I'm so happy to be doing it in this community. 💚
Did y’all know it’s impossible to breathe while smiling??
Kidding just wanted y’all to smile. Hope you have a phenomenal week. Get ya bread and all the crumbs too. Stack and act broke bruv (or bruvette)
OMG you got me 🤦🏼♀️😂
Omg u got me too🤪 tx u Owolabby
Yesss “Get ya bread and all the crumbs too” 🙌🏾🙌🏾🙌🏾
i’ve wanted to start doing yoga for probably about five or six years, but never had the courage to. today i have completed my first ever yoga practice, and i can’t explain how accomplished i feel. thank you for making it about self love and reflection, rather than something difficult or punishing. i can’t wait to go on this thirty day journey with you :)
This was even more amazing than I could have ever imagined. This is my first ever 30 day challenge but it will most certainly not be my last. Finding Yoga With Adriene lit a fire in my soul that I never knew existed before. I couldn't stick with yoga until I found her TH-cam channel. I am so thankful every single day for Adriene, yoga, and the YWA community. Thank you so much for this challenge. I can't wait to meet you all on the mat again tomorrow. Namaste!
Looking forward to attempting the home practice this January, I LOVE how you talk so kindly towards your body. I'm in anorexia recovery and the non- agressive approach to introducing exercise back into my life is just what I need. I'm so excited to be on this journey with you!♥️ THANK YOU
Love, strength and best wishes to you as you go through recovery! ❤️
@@lucybaldwin9667 thank you ♥️
@Ash thank you ♥️
How prophetic is it that Adriene chose ‘Home’ as the theme for 2020? I’m doing this 30 day challenge again, starting today, first full day of UK lock down. Thanks Adriene
Finished the beautiful 'Breath' journey yesterday. Here for at least another 30 days :)
Hello how are you doing beach post you got I hope we could be friends