Home - Day 6 - Ignite | 30 Days of Yoga
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the tools we introduced thus far, starting with your breath. This practice includes a lot of philosophy to ignite more than just a fire in the core muscles of the body.
In the midst of a targeted core practice, who knew you could learn and love so hard? Prioritize that.
This core strength session is all about valuing presence over outcome.
Be present with what is. This is what the yoga practice lovingly asks of us.
This session may not be easy. It really is not designed to be.
I talk about why at the end of the practice.
Choose to have fun!
Let me know how it goes for you in the comment section down below.
Share your experience with #ywaHOME
#ywahome #30DaysofYoga #freeyoga
- - - - - - - - -
❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
![[ 🔴LIVE ] Minecraft : Day5 บ้านหรู หนูอยู่สบายย](http://i.ytimg.com/vi/q3e6qfwDwFs/mqdefault.jpg)
Remember, dear friends, you are stronger than you think. How are you feeling on Day 6?
Yay!!!! Day 6 was my best one yet! It's so difficult for me to do the downward dog poses due to my rheumatic wrist weakness, so I really struggle with that pose. It was a breath of fresh air not to have so much of that pose on day 6. I feel so good about myself this morning. Thanks :)
This killed me. But I'm good, thanks! xx
Namaste, we grew together through Day 6, I was in doubt before the session, but we did it. All of us, our breaths, this feeling of a community, a sense of belonging keeps me going. I am grateful for this. Thank you, love.
Boat pose was a challenge, but I feel so proud of myself for showing up and now I feel stronger. Thanks so much for doing these videos, Adriene. I discovered this channel last October with the yoga camp ones, and it is so cool to be doing the practice in real time with this community! I shared it with my mum too and it has been life changing for both of us. :)
Awesome! I love that you get us to say "I am strong", it helps remind me I am strong when I'm feeling uncertain! I can feel the difference when I remind myself 🥰
... didn't think I'll ever say this, but never felt happier for a downward facing dog.
me too
I had the same feeling xD
Exactly my thoughts! ;-)
EXACTLY!
Yes! Don't know if it was Adriene or another yoga-account where she said that downward facing dog acually was a resting pose. I'm starting to get that now.
Me when Adriene went into downward dog instead of another plank: dear god THANK YOU
lmaaaooo yes!
AMEN!
Yeeeey!
LOL exactly my thoughts
I literally said the exact same thing!
Note: When her hair is in a bun, you know she means business. Got a fire in my belly! Thank you. x
I ALWAYS look to see what she's done with her hair and outfit. This is how I know what kind of practice I'm in for!
Foxface yes!!
For real!
Haha, that was my thought to....put my hair up 💖
Foxface Thanks for the warning. Someone else warned me to watch out for day 6 😅
Adriene in plank: Stay a little bit longer, you are doing great.
Me transitioning into child's pose: Thank you.
Me too!
@@deeoleary5439 Glad to know I'm not alone.
Lol
Same lmao
LMAOOOOOOOOOOO SAME HERE
Every time she said “curl the toes” I audibly yelled “OH GOD NO”
Literally, same. At one point I actually yelled 'don't do it Adriene!'
hahahah same
Lol same
I am so frequently yelling "noooo adriene!!!"
I feel bad for yelling “oh my god sTOOOOP”
Day 1-5: I GOT THIS COME AT ME
Day 6: ah yes the fetal position, i know it well
Samantha Robinson exactly!!
A-yup. I appreciate the "if you can make it through day 6, you can make it through the rest of this journey." I will say, however, that even though I for some reason decided that doing this one the day after an 8 mile hike was a good idea, I managed to survive without just doing 20 minutes of child pose. I think that says a lot for how encouraging and motivating this type of self-trust asana practice is.
I think my relationship ended last night. I have barely slept or eaten since yesterday, but I still showed up on the mat. But that second set of boat pose was not happening, instead I did some seated meditation and joined in at the end. Sending love to all of you
sending you love and admiration
Sending lots of love ❤️
💕💕💕💕
Sending love and strength xx
You already know that yoga will help you through the bad times, so well done, you're an inspiration to anyone who is finding it difficult to roll out the mat this morning. You got this
I struggled ,and I felt so many emotions all at once.Shame visited me during this session, but I still completed this session and for that im proud of myself.This session made me feel so self conscious about my body, how over weight it is,but I still showed up.I am in such a dark place in my life and could barely make it out of bed earlier today and yet here I am.
Good for you for showing up! This was a hard day for me too. I had the same feeling of self consciousness as my belly is quite large. But we did it! My version of doing it meant doing what I can and not kill myself by trying to keep up. We both did great! :)
Keep showing up. That darkness is trying to draw you in, but you must believe that you deserve a place of joy as much as anyone.
Hey there! Hope you’re doing alright, I’m a bit late on your message. I started yoga with Adriene in a dark place too, and just by taking care of my body and mind every day it dragged me out of it. Be open and accept everything in yourself with no judgment, you’re a beautiful human being 🙏🏻
It is really inspiring that you showed up and did it! 😊 We're all in this together, one way or another
I had the same feelings! You are not alone
"Do you trust me?"
I feel like this is a trick question, Adriene...
"to the left!"
I knew it
The answer is no. Not anymore. Lol
I said no! Quite audibly.
I think we all need "I Survived Day 6 with Adriene" shirts
So cool
I would definitely buy one!
ahhaa, we do!!!
Honestly 😂
I need to reach my phone to call an ambulance to come here and unfold me 😂
Have to say there were tears in this practice - ego showed up on the mat, really struggled with the low to high boat and felt a 'failure', right hip very painful and tailbone hurting a lot. But reading everyone's comments here has reminded me - we all showed up and gave it a go- I need to remember to soften. Feeling proud that 6 days in. Thank you Adriene and thank you all
Sarah Butler ❤️
Sarah Butler I did the same. But you’re right. We showed up and that’s what matters. We’re not perfect and yoga reminds me of that. I have to try and keep getting back up not give up when it gets tough.
So beautiful to see that you know yourself en know that you need softening to let go of your ego. You are not a failure !!! 😉
I'm proud of you. Good job and you are awesome!
I had the same experience, crying because my body will not do what I will. But sharing and practicing together is great and finally getting home the main goal. Luckely the adaption given by Adriene came at the right time, so tomorrow is a new day with new oppertunities. Feeling proud of myself and all of you.
"Benji's paws smell like fritos" was everything I needed in this tough practice!
hah! came to the comments looking for this. i actually stopped the video to rewind and hear it again.
Yes! 😂
That comment made me laugh out loud because one of my favorite smells is dog’s paws and I always say they smell like Doritos - Fritos is way more accurate!
I laughed out loud! My pup smells like Fritos all the time!
I started crying like a baby toward the end in bridge when she said many of us aren't kind to our bellies and try to hide them. I cried for the rest of the video. I immediately vowed to be much kinder to my body going forward.
I loved the: If you promise to do better if you will as well.
Laura Brazee same...
great work Laura!
I cried too. It’s like she knows exactly what I’m dealing with. Ever since I started this journey I vowed to be kinder to myself, but those words really just solidified it and made me emotional. Thank you Adrienne ❤️❤️
you got this!
My daily habit is:
Get up
Take out the mat
Do yoga with Adriene and some struggle
Say Namaste at end with a smile
Read the comments which fills me up with positivity and laughters
Thank you Adriene and the community here for this lovely journey :)
Literally this.
Adriene: Do you feel that warmth?
Me: *spontaneously combusts*
Nooooooo. Just laughed out loud at this after finishing Day 6 and now I hurt everywhere.
I just spit out my drink because that happened to me.
😆😆😆
Adrienne: gently lower to the belly
Me: (Body slams to the floor)
I relate to this so much!! the first time I watched a video back after doing it I was like huh?? she looks so glorious and graceful when she steps to the top of the mat and I look like gollum!
Same! Lol
🎶 "Let the bodies hit the flooooor!" 🎶
@@nova_vista hahaha i sung it in Adriene's voice!
oof...
Adriene: "You are strong!"
My wrist: "I'm not!!!"
Adriene: "Do you trust me?"
My abs: "No!!!"
😄😄😄😥😥😥❤❤❤
Day 6 done! Enjoy your day!
Same!
The roll up was the hardest I enjoy the yoga class with others just like me check myself in the morning.
@@fireworks4332 going left to right on my butt...I said "Adriene really??", but I modified. Gotta love her, she only wants to best for us. Happy Tuesday.
So hard this morning !!!! 😆😆😆
Same!! But we did it!!
Growling 'I am strong' like a dragon is waaaaay better than whispering it.
jmph250 this was me haha
I did the same 😂
Yeah, I don't think I whispered it. Haha
Surprised at how difficult this was, even after doing 30 days of Breath. Had been feeling really strong going into my 5th straight week of daily yoga, but this humbled me for sure! Also not a great first day for my husband to try to join me. We got our ab workout from laughing at each other instead :)
Very humbling for me too, the abdominal days feel so much harder than the other days. I just finished Breath too, and still this day 6 was waaaay too much (boat poses)! I do think having one killer crunch day just isn’t in balance with the other days, but it IS a good way to build another muscle called listen to my own body and stop trying to be enough when it feels wrong to keep forcing myself into a pose. Did modified leg lifts instead and reminded myself that the point is to arrive here, move for 25 minutes or so, and breathe. Giving myself time to become strong.
"Inhale to lower, exhale to lift" Is what I am going to hear when I'm having a nightmare!!!
let's take a while to appreciate Adriene who gives us many ways to do a position.
heyoo!
I will never not smile when I hear you say “HEY-YO” 🌻
"Inhale to lower, exhale to lift. You're doing great!"
Meanwhile me here dying for breath giving up multiple times in between
Meee tooo 🤣
Dear god thank you i am not the only one who did this 😂
I just gave up after about 6 pathetic attempts!
The "self massage...ay--oooo" killed me. I love how you don't take yourself so seriously, and encourage us not to as well. It makes the journey that much more enjoyable.
Thank you bwahahaha I literally cackled at that 🤣
These comments of everyone else who cried and struggled are such a healing to me right now.
Went into today knowing I would probably struggle. It was hard last year, and I've gained weight since then. I cried during day 4, really struggling with the idea that there should be ease when it was so hard. Thought today would be easier mentally since it is hard by design.
And in some ways it was. Til the up and down boats which my larger body just couldn't do. Tried to modify but it got overwhelming the feeling of failure again. Was crying at the end.
And my fiance had watched me crying at the end, and was crying too. He held me and told me how proud he was and how strong I am. How I'm his brave and beautiful girl.
That support and the support in this comment section is what is going to bring me back to the mat tomorrow. I will get there. We all will. We are strong. We are capable.
I too have gained weight over this last year and struggled and cried over the boat poses. We can and will get through it and come out the other side stronger
I absolutely understand how you feel. I am there right now on the verge of crying because I gained weight since stopping last year. I will keep going but this is harder than when I first started practicing Hang in there and I will hang with you.
Your boyfriend's demonstration of love brought me to tears. Cherish him. Cherish yourself.
Dear Kelly - I didn't gain anything and still it was hard! You are doing great!! Keep rocking and let the crying do the cleansing. You are great, you are enough and you are awsome. P.S. Boyfriend is amazing too!
I don't know you, but I am so so so SO proud of you!
That first set of boat poses I was like “oh wow I am stronger than I thought. Look at me.” That second set I was like “let me go ahead and put my hands down, I’m about to die.”
It was as much a question of balance as it is strength. When trying to lift up from the low boat, my legs just went up and body stayed down. Adriene makes it look so easy!
I feel this in my soul
Did this four years ago and screamed and muttered myself through it. Now it all seems easier. Thanks Adriene you have kept me going x
Guys, I struggled as well - but seeing your comments made me feel a bit better. We are not perfect, but we are working on ourselves. See you!
When you said "whisper to yourself I am strong" I think the whole neighbourhood heard my 'whisper'.
But in all seriousness, thank you Adriene. My dad passed away just over a week ago and I decided to really take the time to listen to my body through this practise, and honestly you've helped me process a hell of a lot rather than my usual trick of distraction and avoidance. Today I laughed a lot at my flopping around on the floor like a fish and it felt so wonderful to feel a lightness and humour with myself!
You and your family are in my prayers ♥️ I admire how you continue to show up to the mat and I'm so glad you found joy during this practise (I was also laughing at my fish like tendencies haha) Sending you lots of love!
sending you lots of love
Hi Diasy, just read this comment today, a day after European Father's day. I'm thinking of you, and know how hard a day like that can be. The sadness never goes away completely, but it becomes more bearable over time. I'm praying for you and your family. Remember: sadness helps us recognise what we care about. Grief is love with nowhere to go.
Lots of love from Finland ❤🙏
me too x
I feel like I need a T-shirt that says “I survived Day 6 of YWA!” WOW 😓 Now that was an ab workout like none other!!
Yes!
YES!
Omg yes
Yes, please!!
True true
Note to self: do not read the comments before completing the session….I AM SCARED
(.…but I am also strong…Adriene says so…)
🙈🙏🏽
I came to the comments in the hopes of getting motivated because the title says ignite (and that alone scared me) ... rip
Adriene at 19:33: do you feel that warmth
Me, almost dying: yeah, way ahead of you😂
But seriously, great practice! As usual.
Thank you♥️
haha exactly! Heat, not warmth!
Amen 🙏
Hahaha you made me smile 🤣
I am so glad I came to the comment section after this session. Like most people, I definitely could not do this whole session, I could't even do one boat lift. I didn't realize just how nonexistent my core strength was. Thank goodness my dogs were there to give me love when I wasn't giving it to myself laying on my mat. I will probably take a break for lunch and do day 7 this afternoon. Thank you to everyone who shared their experience below and thank you to Adriene for pushing all of us to be and do our best.
I came in to read the comments just to see that I wasn’t the only one struggling and taking a break. I knew it but it feels good to see it :)
me, too!!!
When I know I can't do a pose I don't even try...being kind to my body means modifying the positions so I don't hurt myself so that is my best and I'm fine with it and turn up every day :)
“Three more!” Oh, I said to myself, this must be one of those laughter yoga classes cuz she has got to be kidding. 😂🤪❤️
Same! I couldn't help but laugh at the challenge.
Also same, and realizing I need to breathe through the laughter. Yet another core challenge. I need this. 😁
When I heard the word "core" I immediately said no in my mind. But after finishing the video, I've never felt so refreshed and joyful. It amazes me how much my body can do difficult asanas that I never thought I could do. Thank you for making my morning, Adriene! Much love for the community. :)
Whenever I consider pausing, I look at The Amazing Adrienne who is actually talking, even laughing, even joking (I am just glad I manage to sync the breath). So how can I not follow her good lead and smile and grunt on and then, finally she lets me feel great. Adrienne you fan my flame, always.
Those boat poses were the first time my body said "no" so far. Gave it my best though.
Same!!
Me tooooooo! ❤️
Yep. Same here. It was hard and I almost cried a little. Haha
Same! It kills my tail bone and I could not complete the set
I'm a nurse working in the emergency department. Things have been stressful to date to say the least. Yesterday was a day off of work and I could not stop crying. I cried all morning (something that has not happened to me in my life). I finally pressed play to your day 6 yoga and it helped me to calm down - I couldn't focus much or really do any of the moves very long but it was the thing that brought me back. Thanks Adriene for reminding us to be in the moment. Sending love!
Thank YOU, Jessi!!
Thank you Jessie for your courage and bravery, Always. Good blessings!
Thank you Jessi for caring for the sick and making this world a better place.
You’re a hero Jessi ❤️
Thank You Jessi!
Lord have mercy. I look forward to the day that I can do this without feeling like I'm dying!
Have to admit this practice was a bit more of a challenge today, especially early in the morning.. Still I did and feel immensely proud of myself for having stuck it out!
I'm with you, Megan! I got my butt kicked in the best way!
Me too.
I finally let myself modify when needed and not feel like a failure 😀
Same!! I was like "better to modify than not do it at all, let's do this!!"
me too. Glad I'm not the only one. Trying to find a way to do boat pose my own way since I don't seem to be able to get myself back up again!
Christina Wilson no you are not alone
Oh I've modified all right... boat pose was more "safety raft" than anything else!
When I first started I always made myself do the 'hard' option, it felt so good when I finally started to modify the poses
I cried during and after this session, felt so confronted with the state of my body. After twin pregnancy - this is the first thing I did to get in shape a little more, but day 6 made me feel very vulnerable and insecure. I felt fat, stupid and cried a lot because I couldn't do the boat poses.
Even Adriene's sweet guiding voice didn't help. Reading the comments here, did. Seeing how I am not alone and how more people struggled with this and cried, made me feel a little better and made me see how I should indeed be proud of what I COULD do instead of being mad about what I couldn't.
The strength of this community: pick each other up when you fall. Thanks guys, it was much needed. On to day 7...
I didn't realise that I don't have any core strength at all! Or that anyone could ever do what Adriene did. I couldn't do even one of those boat pose lifts. Not even with one leg at a time. Or maybe I just have ultra heavy legs ;). But I have been surprised at how quickly I have found my strength improve in other areas so hoping my core will do the same.
Oh my gosh - how far postpartum are you? This was a REALLY intense ab workout and you should not be surprised at ALL that it was difficult! Your sweet belly has been through so much and needs teeny, tiny baby steps to begin to shift back to normal. This legitimately might be too much for you! (I realize your post was three months ago now, so maybe you made it through just fine!) But diastasis rectii is a common problem, your core could be separated, and needs special gentle care to be repaired and restrengthened after pregnancy.
I couldnt do boat pose yet and I did not give birth to twins! I've not given birth anyone!
I felt the same way. It's the second 30 day challenge I'm doing in a row, I was so proud of myself before the session, but when I couldn't do the poses I felt so disappointed, weak and mad at myself. I cried during and after the session. I was mad at how difficult this session was and how it exposed my weakness. And then I saw people's comments and how so many felt the same way - there's something magical about knowing you're not alone! I again felt proud of myself for showing up and trying ❤️
My wife and I have been following this program together, as I thought it would be good for us during lockdown. The first few days I was like, "this isn't so bad," and agreed internally every time Adrienne said, "you got this," when she did a plank or something difficult. I was really starting to enjoy it and I could see why my wife had been doing yoga for years. Well, today the gloves came off, Boat Pose, boom, that separated the Yogis from the bears! I had to take a couple of time-outs to stop my abs from burning! Adrienne, what are you doing to me?! 10/10, will be back for tomorrow's session! :-)
Shout out to any other stragglers who took a while to find their feet this new year. We're still on this yoga journey and we will make it to the end!
Me! I wasn’t going to do it this year because I’ve been doing more traditional exercise, but I was taking a few days break and decided to do “a couple days” of the new 30 days and now I’m hooked back in. Forgot how much I love Adrien!
We are still getting it done. In our own time, we will make it to day 30!!!!
Today was my day 5!
@@gintimweed-ashby2741 well done! 🙏🏼
Yeah I haven't been doing it in order and I definitely don't do it every day, but even if I'm jumping around and only doing it once or twice a week I'm glad I'm doing something.
Adriene: "Do you feel that warmth?"
Me, sweating from head to toe - "I gueeeessss...?!"
.
Wow, this practice was challenging, but I'm so happy I sticked with it till the end. Sweated my soul out and laughed my heart out. Feeling so proud and strong right now
I could only do about 30% of this session (turns out my core is weaker than I thought!) but I still give myself full points for showing up and doing that 30% :)
🔥🔥
Danièle Monette hardest thing sometimes is showing up ! You did awesome!
I have a very strong core (I am a climber) but I have to say that today was hardcore!!!
So if you are not used to exercise your core and you did 30%... Well done you!
Yip I am so with you at 30% :(..... still I feel better for having tried...In COVID lockdown New Zealand
This makes me feel so much better, I'm in the same boat!!
When I first started the 30-day journey in April, this session was very difficult and I could feel discouragement creeping in. I ended up not completing the series. I was also missing many days.
I have started the journey again, this time doing it every day. And this time, when those scary boat poses arrived, I used the lessons we've learned so far: I listened to my body (my back muscle flare up very easily), made modifications as needed--pride be damned!--, and tried to better follow along with my breath.
IT WENT SO MUCH BETTER! I DID IT! Thank you Adriene!
Dear Adriene. I managed to keep up with the heat, the trembling and the core ignition.
What I don't understand is how you manage to keep talking through such a big effort! I remind myself to breathe through this exercice but that's the only thing I can do!
Do you, by any chance, have an extra lung?
lol had to laugh at this reply!
Good job! You made it through and youth stuck day 6 out!
Best comment so far. But please, no more making me laugh until things are less sore!!!! Well done you !
Hahaha! Thank you, everyone! And good job! 💙
Seriously laughed out loud
Adriene-"If you can get through day 6, you can do this whole journey, I promise." and the tears flowed...needed to hear that because really felt sloppy through this one and was doubting myself. We can do it!
Same as me.
Susan Strasner omg me too! Hoping day 7 has me feeling more confident!
@@amywhodigital it will, I promise. It was the toughest. You will feel confident and stronger every day. ❤
I felt the same!!
thankyou for saying so
very encouraging
Today was very hard for me, like many of us. It's the first time I took significant breaks, and I feel my mind just wasn't on the mat. I'm proud of myself for always joining back to do the last few, but i just don't feel as good as I usually do at the end of practice. I think I will move on, and repeat on a day I'm feeling strong and centered. Thank you for everything Adriene
"Let's begin on our backs..." and my cat comes running. Crunches with 8lbs of a furry belly friend on top holding intense eye contact teach you to "be gentle" 🐾🙏🏽
The last five days have been so liberating, it changes the way I see myself, the way I feel, the way I take care of myself. Sometimes it's still hard to move with love for my body, today was one of those. I got so angry at my body for not being able to do it all and couldn't breathe. Reading the comments really calms me down. I am reminding myself that I am doing this to be with my body, to listen to it. Not to break it down, or wanting to change it. I showed up. I gave up too easily. But that's okay. I still showed up.
Well done staying with it. And I think all the lovely comments on the videos are one of the best parts too.
Louise Pariel this is so beautifully worded
Louise Pariel ❤️❤️
Day 6 made me cry!!!! I felt so much weakness, frustration, inability - so I felt it, I let it out, I breathed through it, and then I got on with the practice! Thank you Adriene for your kindness, for supporting me to challenge myself. Xx
Same here! You are not alone, I´m with you!
This is the first time I’ve cried during practice but I felt nothing but relief at the end of it. “If you fall, we’ll catch you” gave me so much peace. Thank you, truly.
The Home series has become part of my morning ritual while quarantined. I'm grateful for this practice and for you, Adriene, for bringing it to us.
This is exactly what the practice has been for me too. Each morning I look forward to doing it and it is so uplifting for both my body and my mind! Thank you so much Adriene & Benji! It's really an awesome gift that you are offering. Any more quarantiners out there? :)
@@eMZag Yes! I do an Adriene practice first thing every morning now too! Truly the best way to start the day (especially during this time)
Me silently prayjng for Adriene to not say "Curl your toes under".
Adriene : Curl your toes under.
Me : 😭😭😭
got kinda sad that i couldn’t make it through the whole boat section in one go but then i remembered the intention i set was “to be proud of myself for what i can do, not mad at myself for what i can’t”. thank you for the practice and for reminding us so often of the importance of our intention ❤️
I decided to read the comments right before my practice and now I’m scared 😂 BUT motivated because of how all of you beautiful people got through it, making me think I can do it too!
Yesterday I looked at my stomach in the mirror and criticized myself for my weight for the first time in a long time...today Adriene asked me to commit to being kinder to my stomach. I don't believe in coincidences, so thank you, Adriene, for the reminder.
Sarah Porritt I know I was literally locking fun at mine just before she said that!
Also, when Adriene said "whisper to yourself: I am strong"I had to scream it to convince myself 😄
Right when she said "I am strong" my wrists were like NOPE
@@arachnidheist omg yes!! The wrists! Cant wait to have stronger wrists one day.
😂😂😂😂
Right before she said that I had brought my knees down and stretched my wrists. When she said that it gave me the push i needed to get back into that plank pose 😂🙏
today was HARD, there was times where I felt like I couldn't but I gave it my best and now i feel so free and soft and strong and ignited. Adriene youre the best.
"If you can get through day 6, you can do this whole journey" I felt that. Thank you Adriene, we got this!
My belly is burning but i feel alive - thank you Adrienne ❤️
I always enjoy how Adriene's core differ from the "traditional" core workouts. I could not finish all reps of these but I know I will build strength over time.
Adriene is so talented but so humble. People like her make the world better place to live in despite of hardships and tregidies. I do love you, Adriene from Korea.
Hearing you say "It's not easy" was such a tremendous relief to me that I didn't realize I needed. So often, I struggle without recognizing that whatever I am facing IS difficult. Thank you for encouraging me and so many others to be proud of our struggles because much of life IS not easy. And yet, here we all are struggling, overcoming, and strengthening all the more.
I think Adriene has the most beautiful comment section on the whole youtube. People are just amazing and encouraging. And your exercises are so relaxing. I literally catch myself looking forward to getting on the mat. You make yoga and self-love easier than most of us thought it was.
I had a really hard time with this one, I even started crying. It's the first time I actually had to pause the video because I just couldn't do the pose. I started to struggle with the plank going up and down but the boat pose killed me. I stopped the video and cried for 10 minutes because I was so disappointed I couldn't do it. I then calmed myself down and started over. I struggled and it was very hard but I did it. Not perfectly but I did it. It felt so empowering at the end and I'm actually really proud of myself. In today's yoga session I learned a lot about myself. It was hard because when I woke up I stepped on the scale en saw that I had lost a kilogram which I was very proud of but then this session made me realize that I'm not one with my body. I am grateful for these videos Adriene and I can't wait to continue this journey with you.
Chiara De Prest I did Day 6 today and also cried. Isn’t the first time I’ve cried since starting this challenged but today rather than it being an emotional moving tear, it was total frustration with myself. I too felt not at one with my body - so glad to see I’m not the only one feeling this way. Still so happy being on this journey - nobody said it’d be easy!
Chiara De Prest you’re not alone cried yesterday thinking how out of shape I was but decided to give myself a break and the credit of making it to the mat! In just 6 days I can start to see and can definitely feel! There may even be poses you think you can’t do but you’ll experience joy in finding you could do it better that you thought! Good or bad there no losses just lessons! Asé.
yes, me too. i failed when do that in the morning, and repeated it again in the night after i get back from work. haha
Adriene: "do you trust me?"
Me: "yes"
My abs: "oh no"
“Do you trust me?”
Well Adriene, up until that second boat pose yes, but not anymore 😂
I’m off to die on the sofa 🙏
missluna5 my genuine response 🤣
The second boat pose was literally a shock to my life. 😬😂
😂😂
Trust lost forever!!
Tracey Coe 😂
I've never said "HUH?" so often or so loud during a yoga video.
#ywahome day 6: Somehow, this practice was difficult but time flew by. Titanic reference was on point because this boat sank fast. No worries. It's all about testing the waters.
I really liked imagining breathing with everyone around the world. I loved the practice as well. A loving challenge - - accepted. ☺️
Love you Adriene. Love you YWA fam. We got this.
Love you, Cian. x
Adriene: empty it out, let something go
my body: *farts*
me: well that was timed well
Jennifer Hoffmeister 🤣😂🤣😂🤣😂
You won't be the only one. Just sharing for a friend. 😂
I feel seen. Lol
😂😂👏🏻👏🏻
Same girl, same.
I started the HOME series in January and then stopped at day 10. When I decided to give it another go in September I immediately asked myself: Are you *really* ready to go through day 6 AGAIN? I have been feeling like a doomed soul since day 1 knowing what was waiting for me around the corner. And then I did day 6 today, again, and...I survived! Not only I survived, I thrived! Thanks Adriene for showing me that starting to run wasn't a bad idea after all. It's incredible to re-do this journey again and find out how my body reacts differently than in Jan. It's all about knowing ourselves really.
“If you fall we’ll catch you”.
Thank you Adriene for making us all feel warm in winter❤️
I cry through at least 49% of your practices at this point and when we whispered "I am strong" I just went deep into it. Thank you Adriene!! We love you so much!!!🌟💚🌟
I'm still here on the journey with everyone!
Yessss!!!
Back on this for 2021, having finished Breath in January. Going to rotate through your last January routines, month by month. Really enjoying the journey, even with my 55 yr old joints.
Wow, that was hard. I often feel fairly strong in my body, but today everything felt like a non-responsive bag of sand. I got frustrated and angry with myself, but I showed up and tried my best. Ready for Day 7! 🙌🏼
Same! I never stop in the middle of practice, just keep soldiering, even if I have to modify. This time though, I dead stopped in the middle, and couldn’t move. Just sat and wondered if many people made it through without stopping.
Had to pause the practice because “go inward, go home” brought me to tears. I am home. I am ~always~ home.
I hope that things will get better for you!
I cried through half the practice 😭
Same.
Lauren D'Willard thank goodness I’m not the only one
me too ❤️
When you think you're done with boat pose...
"Okay three more"
Busted out Laughing at that and then did some very shaky boat poses that had me gripping for dear life, but softly you know
Thank you Adrienne as always!!!!
Teagen Andrews Gripping for dear life is sooo right😂😂😂😂😂 Shaking and trembling😅😅😅
During the swaying boat section, I yelled, "I'm a boat!" I felt like a kayak in that moment so that was fun. ^_^
so funny !!
Adriene: start going to the left. . . and to the right
Me (in Rocky voice): ADRIENE!!
Same here 😂😂
🤣🤣🤣
i was like "HEELL NAH ADRIENE!"
"U got this!"
I'm really not sure I Do!!!
@@lisamgreenleaf Yes you do! Remember, you have to trust her and yourself. Much love!
“There are so many things that we encounter off the mat that are not easy”
This morning, just before I began my practice, I damaged my car by misjudging a sharp turn into a driveway lined with tall pavers. I surprised myself by how calmly I dealt with the situation, realizing that what was done, was done and could not be changed. I was able to breathe into the situation, make the arrangements that were needed, and go onward with my day. Then I came to practice to find it a challenging routine and was able to breathe through this, as well. I feel as if the Universe has decided to present me with challenges today to show me how strong and capable I am. With gratitude💜
Adriene: "That's it, you did great... It's not easy"
Me: *sobs in silence* 🥺😭😭 ...
This session made me cry... for good. This is the beginning of a journey to build the strength I need on and off the mat.. Thank you Adriene. Namasté.
Answering this still in tears
Omg I cried so hard the last 5 minutes.. learning to the love the self and the thoughtful things that adriene has to say always hits me right in the feels ❤️ I'm glad I'm not the only who gets emotional when doing yoga. So many things come up..
I'm so proud of myself to do the whole session not missing one plank. I'm feeling strong. Thank you Adriene
Ι will always remember how I failed this session, always with love for my self, so I can come back one day when I am stronger and able to finish it and see all the way I've come. Thank you Adrianne, you might not even realise how much you change so many people every single day.
When you said to "breath in love", I breathed deeply and could taste the smoke from the bush fires (I am in NSW). Your yoga classes are a daily escape and time for inner peace from the emotional turmoil that persists through constant news of the devastation and destruction. Thank you Adrienne
I am here in Melbourne. I understand. I'll be thinking of you in NSW when I do Day 7. Hope you are not in an affected area, these are crazy times.
@@stacitimms3052 We are not in an area, thank goodness. I hope you are safe too and will be thinking of you as the yoga journey continues. Sending a namaste to anyone affected and the beautiful flora and fauna of our island home.
Hey. I'm in Central Vic. Namaste to you and our beautiful fragile country x
I'm in California and my heart goes out to you and your country and your animals. Sending you love and wishes for healing. We know how devastating wildfires can be.
Me: "Yeah I'm going to do some yoga now so please dont disturb me"
Friend: "Oh is it a serious session?"
*I start to play the video and Adriene starts making pew-pewing noises*
lol
Hahaha!
I never look forward to day 6, but always proud when I do it. ✅✅✅✅✅✅
Is anyone else crying at the end of every session?? 😊 It's so liberating, thank you Adriene. It is my first challenge and it totally feels like home, in fact all last year my anxiety source was that i wasn't able to feel like home anywhere. I found so fitting the name of the challenge ❤️🙏🏻🙏🏻
Yesssss, I started sobbing about 3/4 of the way through he first load of boats and didn't stop until the rest at the end 😂 Im so happy you've started to feel that way, anxiety is so hard, Sending lots of love xx
@@samanthaking1828 aw so nice of you, thank you, lots of love your way too❤️🙏🏻🙏🏻
Yes! By the time we get to 'namaste' I can't even get the word out! Lets cry it out together x
This is the first time I’ve cried during a yoga session and I’m a newby. Was wondering what was going on but felt an emotional release that was amazing after a long health struggle ❤️💪🏼
I cry too....its like I am cleaning my "home" 🌸
My anxiety is the worst it has been in years and this practise is making me feel strong! Everyday after I finish I’m like ‘well I was capable of that!’. Even though my days are hard at the moment they seem more manageable after I’ve finished. My abs are waking up! 💪
Oh man. Abs day is here baby!! I seek to set my abdominals on fire today. Adriene said to expect some core blasting today so I know for a fact that this one is gonna be intense. It's really tempting to give up in the middle of abdominal exercises due to the burn oneself feels. But I hereby make a promise to myself to accept where I am today and push myself to the limit. Here goes the abs blast . Don't give up everyone. The burn is worth it. Namaste.
Coming back to "home" and to a tough day 6 a year later - it's still hard. I still fail. But this year I held the planks the entire time. Boat is a mystery to me - maybe next year?? third time is a charm?????
When you whispered, 'I am strong,' after guiding us to do the same, I had this millisecond of thought that said, 'she's doing it too! You should do it". And it was really nice. Maybe because I can really see that you practice what you preach. You're very trustworthy. Thank you 😊 xo
This is my favourite day 6 ever! Everything was so easily modifiable (and I modified almost everything)
I was just about to write this was my least favorite day 6 ever because I had to modify everything. Thanks for your thoughtful comment that gave me the opportunity to re-think :)
How did you modify the boat pose crunches?
@@kaylawlaw as per video. I alternated between hands on the ground behind me and my hands catching the backs of my thighs in between breaths. I gave myself permission to not keep up (which was new for me) and omitted the side crunches within the boat pose too.
Good luck
Proud of everyone who stuck threw to the end of this one, Namaste 🙏🏽
Thanks! Same to you! 💃
It has been a few days now that I've been doing abs practices but today is the first day I don't feel my sore neck or my eyes about to pop out of my face. The visual of spine magnetically attracted down to earth was magical. The only sore I feel are my abs now. Btw I felt as if I had done cardio. Lots of love. Namaste! ♥️🙏.
P.S. I loves Adriene's talk about breakthroughs. Although in my case they fluctuate. I can say that after non stop yoga for about three years now. I am definitely more resilient which does not mean I don't have low points. They are just less deep than before and getting out does not take as long and is not as hard. In practice is the same. I do experience some mastery moments but coincidently when I am in a low point in my overall life, my yoga "performance" also decreases a bit. Lately I had to deal with a very "difficult" character in my life which lowered my self trust and self steem. As a by product guess what? My belly got chubbier weaker and lazier. Now that I have to deal less and less with this person. I am also working on recovering my "I am" little by little.