Man these last 3 body weight workouts got me seeing results already these are the type of things I like focusing on pushing the body thanks man stay safe stay kind 💪🏻
Today was the last day of the first month of mostly bodyweight exercises. Done 8 different exercises with 20 reps each (Push-Ups, Sit-Ups, Squats, Heel Taps, Russian Twists, Bicep Curls, Shoulder Press, and yes, the Towel Pulls). Starting tomorrow doing twice as much for the next month up until I am doing 1000 reps a day. Thank you for the inspiration!!! Really enjoying the Towel Pulls, it's a good one!
Hello man, I just wanted to thank you for your content. Your sharp shadowboxing made me come back to training martial arts actively again. Stay strong and keep the great content up. It's really helping people. Be safe king. Much love 💪🙏🙏
I do fullbody for 3 times a week with full body and about to do 5 times to be more athletic, I'm making this my workout B on my already okay workout A. You are an inspiration man, you took my boxing, endurance, and calisthenics training to a whole new level! Keep being awesome!
Chez, this video, and your true wisdom are all anyone needs to know. Simple, requires nothing. Travels anywhere, can be done anywhere. FYI I’m 62, I have been doing the same type of stuff you do, since I was a teenager. I have zero physical limitations. None. I am proof your methods are sound. I have sustained this exact type of training/ philosophy/lifestyle over decades. And I still skip like a Boss brother. Keep spreading the word, you are a good man
This is one of my favorite new channels. I started jumping more rope a couple of months ago and it does put you in a better mood! I’ve been training capoeira and interested in adding boxing to my practice. Thanks for all the tips and quality videos
Bro you're such an inspiration! You should build a full programs with some guidance with it and sell it! This will be such a valuable tool! I sick of the gym and all of that and I started to do martial art 4 months ago, yet I want to gain more strength. Your stuff is exactly what I was looking for it! Can't wait to try it out! btw if you need any help with your website I would love to help!
Wey eres una eminencia, tus videos me motivan, me han ayudado a salir de una depresión que tengo, gracias por compartir saludos desde Mexico amigo, soy nuevo seguidor.
I wanted to start practicing boxing again. However, I'm afraid to leave the gym because I'll lose muscle mass. Is there a way to practice boxing without becoming a skinny dork? And thanks for the awesome videos.
man i love ur vids make me feel so motivated can u make one of how u train ur legs or just tell us ! I have a structure similar to yours and want to look like that thanks
I assume heavy bench press is bad for fighting right? When I did muy Thai we only did body weight workouts except weighted pull-ups which I found very helpful in muy thai clinch.
Wassup brada chez just stumbled upon your videos bra fakin mean keep it up keep changing peoples lives and wish you the best for you and your FAM for the future take care cuzn ..
I live in an apartment in NYC and love jump roping but I can't skip in the apartment due to the neighbors. Do you think ropeless jump rope could work as a quieter alternative before my bodyweight exercises? Thanks and keep up the awesome content. You are a beast.
Yo man you are literally the best bro. You inspire me to push everday man I got one question. Is there a way to improve your roadwork like running and endurance? Because sometimes when i play my sport fatigue gets the best of me Thanks again bro for your amazing time and effort!
for me what i would suggest is doing your sport double time with resistance. as for me, kickboxing would mean doing it more and adding little dumbbells and ankle weights just to make it harder. or i can do a crazy run/sprint workout then finish off with my kickboxing work. this way while im doing my kickboxing im fatigued and forced to push through
Hey my brother , how many of these supersets do you do ? I’ve been training BJJ MMA for 13 years and now at 52 I’m lagging just a bit in muscular endurance , I am strong as an ox but for the long hard rolls in the gym , once I start gassing , I’m have trouble getting through it , and by the end of these 5 minute rounds , I bacially get dominated ,
this one is kinda hard for i would have to watch you roll to fix your problem. but here are some ways i've helped my older bjj clients from before with this similar problem. if you play really tight with strength, after your bjj session, try to hit some heavy bodybuilding workouts. this will teach your muscles to still contract under a load while fatigued. if you play very explosively, almost with a judo style, i would make these guys do circuits with heavy kettlebell swings. this helped them to be explosive even after a hard roll. if they had a wrestler style, i'd make them do sprints directly after their practice. a lot of getting the long wind gas is simple but hard. you need to first get your body in the fatigued state then you start your workout with the main intention of pushing yourself in that fatigued state
Bruddah chez just curious 👀 wea you from you get that island vibe! Maybe you from Oahu! Aloha my Bruddah 🤙 ❤ love the content! Am on my journey of dropping muscle mass! For me as a Samoan it’s very easy to gain size! So I will be using your protocol! To see if I can get to my ideal weight! 🤙 much love my Bruddah!
I used to do the same exact workouts but some days I would do my movements very slow till true failure point meaning I would go till I a, shaking and fall to the floor maximum failure point it always gets higher week by week
Yup, constant tension is how some bodybuilders have built their physique. Or rather the details that helps them win. BB still need heavy weights for the big muscles but they need to balance with light weight constant tension for the muscle details that judges like to see
This guy is my new favorite fitness youtuber. That's the exact body I want. Perfectly fit and athletic.
yeah
He’s a great find for sure. I also love his honest and driven attitude. Smart guy also. Go get it now!
appreciate you brother!!! keep training hard!!!
Agree, these videos are amazing, new style mixed a little, getting it at home workouts, great stories……
Dude is the Filipino Bruce Lee!
Man these last 3 body weight workouts got me seeing results already these are the type of things I like focusing on pushing the body thanks man stay safe stay kind 💪🏻
appreciate you brother!!! keep training hard!!
@@CHEZCANTERE welcome brotha , thanks for what you do and reach them higher self goals 💪🏻 take care
I really appreciate this no-nonsense approach to educating, motivating and guiding. I rock with this
Today was the last day of the first month of mostly bodyweight exercises. Done 8 different exercises with 20 reps each (Push-Ups, Sit-Ups, Squats, Heel Taps, Russian Twists, Bicep Curls, Shoulder Press, and yes, the Towel Pulls). Starting tomorrow doing twice as much for the next month up until I am doing 1000 reps a day. Thank you for the inspiration!!! Really enjoying the Towel Pulls, it's a good one!
get it my bro!! please do keep me updated with your journey!!
@@CHEZCANTERE Will do brother! Keep smashing it :)
@@AnxietyMentor So, how is it going? keeping consistent?
Hello man, I just wanted to thank you for your content. Your sharp shadowboxing made me come back to training martial arts actively again. Stay strong and keep the great content up. It's really helping people. Be safe king. Much love 💪🙏🙏
I do fullbody for 3 times a week with full body and about to do 5 times to be more athletic, I'm making this my workout B on my already okay workout A.
You are an inspiration man, you took my boxing, endurance, and calisthenics training to a whole new level! Keep being awesome!
appreciate you brother!! please do keep me updated with your training!!
Chez I’ve been doing this for 3 days now it’s awesome , working my way up to 12 minute sets
Chez, this video, and your true wisdom are all anyone needs to know. Simple, requires nothing. Travels anywhere, can be done anywhere. FYI I’m 62, I have been doing the same type of stuff you do, since I was a teenager. I have zero physical limitations. None. I am proof your methods are sound. I have sustained this exact type of training/ philosophy/lifestyle over decades. And I still skip like a Boss brother. Keep spreading the word, you are a good man
This is one of my favorite new channels. I started jumping more rope a couple of months ago and it does put you in a better mood! I’ve been training capoeira and interested in adding boxing to my practice. Thanks for all the tips and quality videos
appreciate you brother im honored that you are loving the content!!!
Man you got to teach us how to jump rope like you man. Thats some pro level stuff u doing. Love ur videos man👍🏻
Just discovered this guy and he’s definitely my new favorite fitness TH-camr! 💪🏾
appreciate you my bro!!!
You're great. I'm so happy my wife and kids can watch these too and never have to worry about foul language. You're the best! Thank you!
Underrated comment!
Can you do pushups, squats and towel pulls every day??
I like your philosophy about fatigue and reps in exercises. Great content and thanks for sharing your mindset with us
appreciate you brother!!! hope you are having a great day!!!
Im liking this channel a lot. Great stuff man
appreciate you brother!!!
Great exercices man .. Thanks .
Also like your comments on the background ..make the workout even better
Bro you're such an inspiration! You should build a full programs with some guidance with it and sell it! This will be such a valuable tool! I sick of the gym and all of that and I started to do martial art 4 months ago, yet I want to gain more strength. Your stuff is exactly what I was looking for it! Can't wait to try it out!
btw if you need any help with your website I would love to help!
Simple yet savage.
get it brother!!!
This is a great philosophy that I haven’t heard much of. Great insight.
haha hope it brought you some great insight brother!!!
This is my new go to TH-cam guy yesssuh cheehoo!
This guy is the real deal
Chez much respect. Thank you for keeping it simple & effective.
Any specific jump rope (brand, etc)
boxrope.com/chezcantere
Use promo code CHEZCANTERE to get 10% off of your entire purchase!!!
This man is riot ready. 💪
Great content Bro thanks 💯 the form police 🤣🤣
Awesome. Thank you
hope you enjoyed the vid!!!
This is a very good video very unorthodox which I love unorthodox! And it’s a paradigm shift aweseome thinking out of the box is my love ! 🔥🔥🙏🙏🙏
Thanks for the content man !
Wey eres una eminencia, tus videos me motivan, me han ayudado a salir de una depresión que tengo, gracias por compartir saludos desde Mexico amigo, soy nuevo seguidor.
How do you build your biceps?
Good idea!
I wanted to start practicing boxing again. However, I'm afraid to leave the gym because I'll lose muscle mass. Is there a way to practice boxing without becoming a skinny dork? And thanks for the awesome videos.
That was a cool idea body weight roll with that towel.
Keep it up , inspiration
man i love ur vids make me feel so motivated can u make one of how u train ur legs or just tell us !
I have a structure similar to yours and want to look like that
thanks
Gracias
I like this workout. Looks like a great circuit to do.
I assume heavy bench press is bad for fighting right? When I did muy Thai we only did body weight workouts except weighted pull-ups which I found very helpful in muy thai clinch.
Wassup brada chez just stumbled upon your videos bra fakin mean keep it up keep changing peoples lives and wish you the best for you and your FAM for the future take care cuzn ..
my brother!! hope all is good!!! long time no see!!!
Amazing! Do you think that this could be a daily workout??
can you make a vid on how to improve at jump rope
Appreciate the content 👌
appreciate you my bro!!! thank you for watching
A real G
Hey man. Just found your channel. Do you have any videos for fat loss? Really trying to break down weight before I start taking martial arts classes
Actually I just now make subscribe in your channel. I really like what you are doing you gave a very nice and important training... Thanks for that.
This is a great way to achieve sarcoplasmic hypertrophy(size with not that much strength) and muscle nuclei with a great mind muscle connection
love u chez
Is this good for rear delts
I live in an apartment in NYC and love jump roping but I can't skip in the apartment due to the neighbors. Do you think ropeless jump rope could work as a quieter alternative before my bodyweight exercises? Thanks and keep up the awesome content. You are a beast.
Yo man you are literally the best bro. You inspire me to push everday man
I got one question. Is there a way to improve your roadwork like running and endurance? Because sometimes when i play my sport fatigue gets the best of me
Thanks again bro for your amazing time and effort!
for me what i would suggest is doing your sport double time with resistance. as for me, kickboxing would mean doing it more and adding little dumbbells and ankle weights just to make it harder. or i can do a crazy run/sprint workout then finish off with my kickboxing work. this way while im doing my kickboxing im fatigued and forced to push through
Hi how many sets and reps ?
Hey my brother , how many of these supersets do you do ? I’ve been training BJJ MMA for 13 years and now at 52 I’m lagging just a bit in muscular endurance , I am strong as an ox but for the long hard rolls in the gym , once I start gassing , I’m have trouble getting through it , and by the end of these 5 minute rounds , I bacially get dominated ,
this one is kinda hard for i would have to watch you roll to fix your problem. but here are some ways i've helped my older bjj clients from before with this similar problem. if you play really tight with strength, after your bjj session, try to hit some heavy bodybuilding workouts. this will teach your muscles to still contract under a load while fatigued. if you play very explosively, almost with a judo style, i would make these guys do circuits with heavy kettlebell swings. this helped them to be explosive even after a hard roll. if they had a wrestler style, i'd make them do sprints directly after their practice. a lot of getting the long wind gas is simple but hard. you need to first get your body in the fatigued state then you start your workout with the main intention of pushing yourself in that fatigued state
Bruddah chez just curious 👀 wea you from you get that island vibe! Maybe you from Oahu! Aloha my Bruddah 🤙 ❤ love the content! Am on my journey of dropping muscle mass! For me as a Samoan it’s very easy to gain size! So I will be using your protocol! To see if I can get to my ideal weight! 🤙 much love my Bruddah!
im on oahu my bro!!! im honored that you are enjoying the content!!! please do keep me updated with your journey my bro!!! keep training hard!!!
I used to do the same exact workouts but some days I would do my movements very slow till true failure point meaning I would go till I a, shaking and fall to the floor maximum failure point it always gets higher week by week
yes that works well!!
Can you make a videos with something like this but with an exercise that targets the adds to add to it?
did you mean abs?
@CHEZ CANTERE ups my bad yeah I meant abs I wana do something for the abs tone them up
hey man with the box rope im 6,1 should i get the up to 6,2ft box rope or the taller than 6,2ft?
Yup, constant tension is how some bodybuilders have built their physique. Or rather the details that helps them win. BB still need heavy weights for the big muscles but they need to balance with light weight constant tension for the muscle details that judges like to see
Are you gonna become a fighter you seem perfect for that shit
what type of jump rope is that bro?
You are my scentsy.
Jailhouse workouts
Beast
Yes Sir
What's your weight and height?
im about 5'7 155lbs my bro
Hello brother how are you doing
im doing good brother how are you?
@@CHEZCANTERE good brother thank you so much
Savage
Bro you need to write a book
working on it brother
Wow! How tall is you with this Excellent body brother?
im 5'7
@@CHEZCANTERE how much you weight bro? 160 maybe?
just did this for the 1st time and I threw up when I got done. I feel great tho lmaooo
I can imagine your upper abs being on fire
not so much actually
Do you not do pull ups
He did in one of his older vids on YT shorts
i do but not so much anymore. maybe 1x every 3 weeks i'll do about 50-100 pullups broken down into sets
Can you tell how to get my jump rope technique on your level?
can we do the bodyweight rows with a bar instead of a towel