Yoga Nidra for Sleep (with music)

This recording is a modified version of my "Yoga Nidra for Sleep" meditation with music added in the background. The intention of this 33-minute Yoga Nidra practice is to help you sleep. It includes a Sankalpa (intention), rotation of consciousness, relaxation techniques, visualizations, and has light gentle music composed by Rebecca Reads. The background music is called "Starfish Relaxation Delta Wave" and is designed to help you sleep.
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