Could you please make this available for purchase to use on android devices? I really like your guided meditations. Thank you so much for sharing this on TH-cam.
Could you please get rid of the adverts a bit silly to have adverts at intervals just when someone relaxes there’s a silly ad playing takes away the purpose don’t you? Thank you 🙏🏼
Going through one of the hardest times of my life right now, heartbroken, and the night time is when the pain gets the worst. This meditation is helping me fall asleep, if not only for an hour or so at a time, but I have to atleast be grateful for that.
My husband teases me that I’m sleeping with a man named Jason. I love your guided sleep mediation’s. I was struggling with insomnia for years. Thank you!!
Just tell your husband you want a 3 some and you just won't feel right without one. If he says no, just blast Jason on the speakers at night and inhale, exhale, inhale, exhale X15 ** I was your 69th like! Booya! :)
Hey Ashely, if you stumble upon this comment, just want you to know I'm so thankful you showed this to me - also, sending you and Tans some good vibes... sleep well.
Went to very tired bed at 10pm. Brain Still wide awake at 3.30 in the morning. Went downstairs and tried every track I have. At 5 am, eyes burning, brain heavy and aching for sleep I remembered your track. Next thing its 8.30.Three and a half hours sleep might not seem a lot but as other insomniacs know, its a life saver. Thank you-thank you -thank you.
I did this meditation the other night and gonna do it again tonight. Just before I had woken up I had panicked about the time thinking I overslept so I wanted to know the time. I literally saw the time in my mind before I even opened my eyes. And I kid you not it was that exact time I had seen the exact time on my watch when I opened my eyes and in my mind before I even checked. The meditation was finished a while ago I’m guessing from the time I started the meditation/nap so there’s no logical reason why I should have known the time. That is crazy to me.
Hi Purple Kitty, thank you for sharing this with me. It's wonderful to know you have such a great experience with the meditation. It's great having you in the community, my friend. Namaste.
I love Jason Stephenson’s meditations but I’ve been struggling with worsening insomnia and this just had me thinking more. I was wide awake right to the end. I’m not sure I get the philosophy behind yoga nidra. Certainly it stops me thinking about the day, but this was kind of more things to do...
Your support touches us deeply. It’s because of thoughtful contributions like yours that we can spread positivity. Wishing you peace and happiness. - Team Jason
Just managed to listed to the full track. Length is perfect. Enough time in the deep silent state to implant some affirmations. I usually like to 'hear' a voice repeating my affirmations while the words appear on the blank screen of my closed eyes. I start with ' every word you hear and see takes you deeper than the word you seen and heard before' Great track, perfect in timing and length. Will use it in my regular meditations. Thanks again Jason for all you hard work and dedications. James
990,606 SUBS! Such a great number synchronicity. Mirrors of each other. I’m so thankful for your channel and everyone who has found much needed help. Ty Jason✌🏽❤️🦋
This is crazy. I used to do Yoga Nidra years ago and decided to start again. What do I find ? My favourite guy has done a hypnosis session on the very subject. Thank you Universe and Thank you Jason for all you work and dedication.
Thank you for this video Jason, it works so well for me, I drift in and out of sleep while it is playing but can quickly refocus on your voice. I manage a good nights sleep but best of all when I wake in the morning I don't feel the grogginess that has plagued me for years.
Thank you so much for posting another yoga nidra video. This technique has been very effective in helping with my anxiety and insomnia. Sending many blessings to you today. So much love ❤️
I have to say, this is my favourite guided meditation video I've ever come across. I also like your other Nidra 32-point one but this is by far the best. I've recommended it to a lot of people & shared it to people who claim they have sleep problems. One guy I told who I gym with had a cool moment, he said he became body locked & had a light in the middle of his head that just expanded, sounded like a bit of a DMT trip/lucid dream type experience to me. I've listened to this to go to sleep almost every single night for probably nearing 2 years now & it makes me sleep with ease when I want to, or I can follow it & stay awake near the end. I would love a guided nidra version for the intention of being awake after & not falling asleep.. just to see what I am capable of I've never had any lucid dream moments as of yet. I did follow another guided nidra once too which actually gave a premonition-like moment where a woman walked into my doorway really fast & then began to speak just as my girlfriend spoke in real life & woke me up, perfectly timed as though my dream state knew she was about come in & talk (not knowing I was meditating) - it was a lot cooler than I can make it sound from typing
I absolutely love your meditations. Although I can’t sleep on my back. It becomes impossible for me to fall asleep this way. I don’t know why but my body won’t allow it.
Same for me but i find if i enter the intermediate state between being awake and sleeping while lying on my back then slowly move to my favourite sleeping position (lying on my left side) then its really easy to drift off, hope this helps!
Thank you for this yoga nidra meditation. I was awake in the middle of the night & my mind was racing ...this worked perfectly to help me quiet my mind & fall back asleep. I appreciate your work, thank you.
I've been following you for a while. I really like your voice its soothing. Recently I looked up NSDR. This video was in the list and I like your videos so I thought I'd give it a try. My first time going through this I still had a hard time concentrating on the number and the body part. My mind would wander and I would forget to do the deep breath. I'm sure over time as I keep coming back to this trying it again and again I should get better at it.. thank you.. I appreciate you and what you do. ❤
I tried to do this but I felt it was to fast, my breaths weren't finished by the time you were going to the next number. Was unable to relax unfortunately. But there's loads of your other videos I love
Damn irritating when an ad plays in between the guided meditation. Once a person gets into relaxation state can't expect one to get up and simply skip ad
I just couldn´t finish it to the end! He was rushing ,,it" to much and it is rare to find a fully relaxing yoga nidra version, unfortunately. At least I can say that I liked the start! He was starting real smooth.
yeah i had to download a rip as an mp3 of this & a few other of my fav vids of jasons & its way better, can also make your device go to sleep/turn off when finished
Hi Jason 😊 This is one of my regular bedtime go-tos (thank you 🙏🏼), but last night it was interrupted twice by ads! Not your fault, I know, but thought you should know. Thank you for all that you do! ✨
Thanks Maggie. It is so annoying to us and we have notified them again. 💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby. Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
Started out really peaceful and I liked the idea of numbering each body post but I needed less repeats of each action. It felt intrusive and urgent and alerting. Off to another.
I've always really loved Jason's videos but the music is just too quiet and his mic audio is always too loud. I want to enjoy these meditations for sleep, they're such great quality, but the way he edits his videos makes that nearly impossible for me.
I'm very sorry to know you're feeling like this. Here is another meditation of Jason's for you to try. Please let us know how you go with it. Much love - Team Jason Guided Sleep Meditation FOREST RELAX By Jason Stephenson th-cam.com/video/hXxigsl3ZPM/w-d-xo.html
I don't really properly meditate, but your stuff gives my mind something to think about without overthinking (the bane of my sleep schedule). You are so calming and perfect! You can be talking gibberish for all it matters, but your voice is so relaxing. I'm going to try to do a proper meditation at one point. (Do you do not sleeping ones?)
Can't wait to try this one tonight. Have been using the Yoga Nidra 31 Points for sleep the last few weeks, absolutely love it!! Sleeping so well, thank you so much for all you do xx
Liked the black background. I enjoy your one's with the pretty settings as well but a lot of times the light can but bothersome when trying to fall asleep
Thanks for sharing your thoughts! I’ll pass your suggestion along to the team. It’s great to know what works best for you. Wishing you peace and relaxation! - Team Jason
Thank you Jason for this meditation. Altough I was completely relaxed, I had the feeling that the tempo was a little bit high. Is that a good observation or I am I just to slow :). As always, top notch quality.
I appreciate your work and I appreciate you taking my feedback into consideration to not call a guided sleep hypnosis a Yoga Nidra... Yoga Nidra is a yogoc meditation practice that is not hypnosis. I feel it's an important distinction- and therefore, important to advertise the video correctly, not as a Yoga Nidra
After listening to this meditation I was in very weird and frankly, awful headspace. I almost fell asleep multiple times but tried to keep conscious until the 61 count. As soon as the 61 count hit I wasn't tired anymore. I felt like I was in that in-between stage mentioned. Over the next few hours, I felt like I was in a dream state. I would lose awareness of myself and when it came back my mind was trying to create a formula for sleep it was very odd. One time I became aware and was sitting on the edge of my bed gazing at the floor and I felt this intense anxiety. I don't remember sitting up or how long I was like this. I don't know for sure if it's even related, can anyone tell me if it's possible that it's related? Could I have hypnotized my self and been unable to leave that state? It just seems like a pretty crazy coincidence considering that had never happened to me before.
same thing happened to me almost like i was having sleep paralysis in that in between stage. knew i was awake but couldnt move, never happened to me before either. weird man
We were taught this during Sadhguru's Isha Hatha Yoga Program. It's actually called Shushanti meditation. But it's only to relax, but to sleep. U r supposed to be aware during the meditation. Hope it's not being misused.
I've used this before and it's been helpful but I just had an ad play in the middle of the video and snap me right back to wakefulness. If you're able you should edit the ad placement to just the beginning.
I was hopeful, but like many others felt this was too fast paced. Trying to keep up with the breathing gave me anxiety. Also it skips the face entirely, and after 61 points felt my face was still very tense. Not for me unfortunately
I agree with these comments. My relaxed breathing is at a much slower pace, about 12-15 seconds per cycle. And yes, other yoga nidras give special attention to the face and I find this very effective.
This would be great if there were less words. Just a number and a body part will do the trick. No need to tell me to inhale and exhale and focus every single time. I thought "surely it will stop with all the words soon" but it kept going. If you did another pared back version I'd be a loyal listener!!
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam. 💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby. Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
Hi! I think it so because it is sync on the breath. It could be a challenge to slow it down more, you might be out of breath if you want to complete so many cycles.
Really wish you wouldn't count, it engages my left brain too much. So disappointing, because you have a wonderful voice. I just can't get past that progression of 1, 2, 3, 4, 5, 6, etc.
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam. 💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby. Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam. 💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby. Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
I understand need top profit, put ads at beginning. Having a smart phone, I am not able to purchase your tracks as iTunes only works on basic feature phones. As yoga nidra for sleep is impossible when an ad screams at you on the middle, I am unsubscribing to look for a better channel.
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam. 💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby. Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
Jeannine L no it’s not. It starts with rotation of consciousness which is a rapid body scan but it also involves visualization and sensation of opposite feelings. Body scan is a body scan. Body scan is ok unless it is presented as yoga nidra. Although telling parts of the body to relax probably is not relaxing or just telling someone to relax could be a relaxation technique.
@@andyoconnor3977 Ok. Maybe just chill out and try the body scan, or whatever form of relaxation you like. It's really not worth debating over here. I made my comment because many Yoga Nidras I've seen & read about, usually include some kind of a body scan to illicit relaxation. I don't claim to know everything about it. I'm sure there's much I don't know.
This meditation is now available on iTunes: itunes.apple.com/au/album/yoga-nidra-sleep/1320522953. Thank you for your support.
Could you please make this available for purchase to use on android devices? I really like your guided meditations. Thank you so much for sharing this on TH-cam.
Could you please get rid of the adverts a bit silly to have adverts at intervals just when someone relaxes there’s a silly ad playing takes away the purpose don’t you? Thank you 🙏🏼
You’re a good man Jason, very good man, wish you luck with more of these videos! These help me sleep and I’m only TWELVE! I swear, you are magic
Going through one of the hardest times of my life right now, heartbroken, and the night time is when the pain gets the worst. This meditation is helping me fall asleep, if not only for an hour or so at a time, but I have to atleast be grateful for that.
I hope you're doing better ❤️ I don't know you but I do know that you deserve self-love!
Hugs 🤗
Hi Stripes. How's that broken heart going mate?
Hope u are in a better place. Sending you blessings and good vibes 🌟
Hope you have healed
My husband teases me that I’m sleeping with a man named Jason. I love your guided sleep mediation’s. I was struggling with insomnia for years. Thank you!!
Same here!
Haha I love this
Yeah cleftttet
Just tell your husband you want a 3 some and you just won't feel right without one. If he says no, just blast Jason on the speakers at night and inhale, exhale, inhale, exhale X15
** I was your 69th like! Booya! :)
Hey Ashely, if you stumble upon this comment, just want you to know I'm so thankful you showed this to me - also, sending you and Tans some good vibes... sleep well.
Went to very tired bed at 10pm. Brain Still wide awake at 3.30 in the morning. Went downstairs and tried every track I have. At 5 am, eyes burning, brain heavy and aching for sleep I remembered your track. Next thing its 8.30.Three and a half hours sleep might not seem a lot but as other insomniacs know, its a life saver. Thank you-thank you -thank you.
I do this meditation almost every day. I just love it!
Me too ❤❤
I did this meditation the other night and gonna do it again tonight. Just before I had woken up I had panicked about the time thinking I overslept so I wanted to know the time. I literally saw the time in my mind before I even opened my eyes. And I kid you not it was that exact time I had seen the exact time on my watch when I opened my eyes and in my mind before I even checked. The meditation was finished a while ago I’m guessing from the time I started the meditation/nap so there’s no logical reason why I should have known the time. That is crazy to me.
Hi Purple Kitty, thank you for sharing this with me. It's wonderful to know you have such a great experience with the meditation. It's great having you in the community, my friend. Namaste.
😌🙏🙂🥰☮️❤
Ongoing issues with insomnia. This meditation put me to sleep within 20 minutes. Thank you, Stephen!
Wasn’t his name Jason..?
I love Jason Stephenson’s meditations but I’ve been struggling with worsening insomnia and this just had me thinking more. I was wide awake right to the end. I’m not sure I get the philosophy behind yoga nidra. Certainly it stops me thinking about the day, but this was kind of more things to do...
Thanks!
Your support touches us deeply. It’s because of thoughtful contributions like yours that we can spread positivity. Wishing you peace and happiness. - Team Jason
Just managed to listed to the full track. Length is perfect. Enough time in the deep silent state to implant some affirmations. I usually like to 'hear' a voice repeating my affirmations while the words appear on the blank screen of my closed eyes. I start with ' every word you hear and see takes you deeper than the word you seen and heard before' Great track, perfect in timing and length. Will use it in my regular meditations. Thanks again Jason for all you hard work and dedications. James
990,606 SUBS! Such a great number synchronicity. Mirrors of each other. I’m so thankful for your channel and everyone who has found much needed help. Ty Jason✌🏽❤️🦋
I slept like a baby for hours. I received my quality sleep. No restlessness.
This is crazy. I used to do Yoga Nidra years ago and decided to start again. What do I find ? My favourite guy has done a hypnosis session on the very subject. Thank you Universe and Thank you Jason for all you work and dedication.
Thank you for this video Jason, it works so well for me, I drift in and out of sleep while it is playing but can quickly refocus on your voice. I manage a good nights sleep but best of all when I wake in the morning I don't feel the grogginess that has plagued me for years.
Thanks!
Your donation aids our mission greatly. We're thankful for your support and kind presence.
Amazing! The most deeply relaxing meditation ever. Thank you 😘
Hi Jason! Thank you so much. The intermediate state was so wow! Couldn't move anymore and felt like a very special transe.
I love the feeling!
Thank you so much for posting another yoga nidra video. This technique has been very effective in helping with my anxiety and insomnia. Sending many blessings to you today. So much love ❤️
I have to say, this is my favourite guided meditation video I've ever come across. I also like your other Nidra 32-point one but this is by far the best. I've recommended it to a lot of people & shared it to people who claim they have sleep problems.
One guy I told who I gym with had a cool moment, he said he became body locked & had a light in the middle of his head that just expanded, sounded like a bit of a DMT trip/lucid dream type experience to me.
I've listened to this to go to sleep almost every single night for probably nearing 2 years now & it makes me sleep with ease when I want to, or I can follow it & stay awake near the end.
I would love a guided nidra version for the intention of being awake after & not falling asleep.. just to see what I am capable of
I've never had any lucid dream moments as of yet. I did follow another guided nidra once too which actually gave a premonition-like moment where a woman walked into my doorway really fast & then began to speak just as my girlfriend spoke in real life & woke me up, perfectly timed as though my dream state knew she was about come in & talk (not knowing I was meditating) - it was a lot cooler than I can make it sound from typing
I absolutely love your meditations. Although I can’t sleep on my back. It becomes impossible for me to fall asleep this way. I don’t know why but my body won’t allow it.
Same for me but i find if i enter the intermediate state between being awake and sleeping while lying on my back then slowly move to my favourite sleeping position (lying on my left side) then its really easy to drift off, hope this helps!
Thank you for this yoga nidra meditation. I was awake in the middle of the night & my mind was racing ...this worked perfectly to help me quiet my mind & fall back asleep. I appreciate your work, thank you.
I've been following you for a while. I really like your voice its soothing. Recently I looked up NSDR. This video was in the list and I like your videos so I thought I'd give it a try. My first time going through this I still had a hard time concentrating on the number and the body part. My mind would wander and I would forget to do the deep breath. I'm sure over time as I keep coming back to this trying it again and again I should get better at it.. thank you.. I appreciate you and what you do. ❤
This is the best literally fell asleep before its even half way thru
I tried to do this but I felt it was to fast, my breaths weren't finished by the time you were going to the next number. Was unable to relax unfortunately. But there's loads of your other videos I love
Really appreciate the feedback on this Clover_Is_Here
I am glad you have others to suit you.
I will certainly look into this.
Damn irritating when an ad plays in between the guided meditation. Once a person gets into relaxation state can't expect one to get up and simply skip ad
This is why I read the comment section before committing to a video like this. Thanks for the warning
U can download the video and then watch it offline
I just couldn´t finish it to the end! He was rushing ,,it" to much and it is rare to find a fully relaxing yoga nidra version, unfortunately. At least I can say that I liked the start! He was starting real smooth.
yeah i had to download a rip as an mp3 of this & a few other of my fav vids of jasons & its way better, can also make your device go to sleep/turn off when finished
@@kiliankiel1250 i don't agree.. this is imo the best nidra guided vid around & i have tried a lot, this is my favourite type of meditation
I love this yoga nidra. Thank yu so much.
Hi Jason 😊 This is one of my regular bedtime go-tos (thank you 🙏🏼), but last night it was interrupted twice by ads! Not your fault, I know, but thought you should know. Thank you for all that you do! ✨
Thanks Maggie. It is so annoying to us and we have notified them again.
💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby.
Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
Advertise comes from TH-cam, not done by the author.
Started out really peaceful and I liked the idea of numbering each body post but I needed less repeats of each action. It felt intrusive and urgent and alerting. Off to another.
I've always really loved Jason's videos but the music is just too quiet and his mic audio is always too loud. I want to enjoy these meditations for sleep, they're such great quality, but the way he edits his videos makes that nearly impossible for me.
I'm very sorry to know you're feeling like this. Here is another meditation of Jason's for you to try. Please let us know how you go with it. Much love - Team Jason
Guided Sleep Meditation FOREST RELAX By Jason Stephenson
th-cam.com/video/hXxigsl3ZPM/w-d-xo.html
Can’t sleep without listening to this one. Thank you!
Pure bliss 💖🙌
I don't really properly meditate, but your stuff gives my mind something to think about without overthinking (the bane of my sleep schedule). You are so calming and perfect!
You can be talking gibberish for all it matters, but your voice is so relaxing. I'm going to try to do a proper meditation at one point. (Do you do not sleeping ones?)
This one’s at the top of my list.👌I completely forgot about myself. Thank you Mr. Stephenson. 👏💆♂️🙂
Now ppl relax.. your going to another world... love it
Best of 13 yay hun
Can't wait to try this one tonight. Have been using the Yoga Nidra 31 Points for sleep the last few weeks, absolutely love it!! Sleeping so well, thank you so much for all you do xx
Wow, this one really puts me to sleep quick every night, thanks a bunch for this one ❤
Same ❤
Thank you once again Jason for another amazing meditation ... ❤️❤️❤️
Liked the black background. I enjoy your one's with the pretty settings as well but a lot of times the light can but bothersome when trying to fall asleep
I love this ❤️🧡💛💚💙💜
Superb....Bravissimo...Huge Thanks!!!!!!!!!
Ohh thanks.........
you used Hindi word today "YOGA NIDRA" its a tradition in our country INDIA
In hindi its called yog not yoga
Jason 🙏 Can you make this same meditation with out number count.. would be very thankful..
Thanks for sharing your thoughts! I’ll pass your suggestion along to the team. It’s great to know what works best for you. Wishing you peace and relaxation! - Team Jason
I feel more awake after this than I wanted😅
Works every night
Thank you Jason for this meditation. Altough I was completely relaxed, I had the feeling that the tempo was a little bit high. Is that a good observation or I am I just to slow :).
As always, top notch quality.
This makes me remember the dreams vividly I have last night. I am not sure if it's just a coincidence. But feel a bit strange :)
Thank you for this one, I use it a lot.
You are very welcome, Sergi. 🙏
I appreciate your work and I appreciate you taking my feedback into consideration to not call a guided sleep hypnosis a Yoga Nidra... Yoga Nidra is a yogoc meditation practice that is not hypnosis. I feel it's an important distinction- and therefore, important to advertise the video correctly, not as a Yoga Nidra
A very relaxing softening meditation. Thank you Jason
I love this! Helped me alot last night.
After listening to this meditation I was in very weird and frankly, awful headspace. I almost fell asleep multiple times but tried to keep conscious until the 61 count. As soon as the 61 count hit I wasn't tired anymore. I felt like I was in that in-between stage mentioned. Over the next few hours, I felt like I was in a dream state. I would lose awareness of myself and when it came back my mind was trying to create a formula for sleep it was very odd. One time I became aware and was sitting on the edge of my bed gazing at the floor and I felt this intense anxiety. I don't remember sitting up or how long I was like this. I don't know for sure if it's even related, can anyone tell me if it's possible that it's related? Could I have hypnotized my self and been unable to leave that state? It just seems like a pretty crazy coincidence considering that had never happened to me before.
same thing happened to me almost like i was having sleep paralysis in that in between stage. knew i was awake but couldnt move, never happened to me before either. weird man
We were taught this during Sadhguru's Isha Hatha Yoga Program. It's actually called Shushanti meditation. But it's only to relax, but to sleep. U r supposed to be aware during the meditation. Hope it's not being misused.
Really an appreciable one... thanks a lot for your help with this video!!!
I've used this before and it's been helpful but I just had an ad play in the middle of the video and snap me right back to wakefulness. If you're able you should edit the ad placement to just the beginning.
U could download the video and watch it offline
Which time is better for yog nindra meditation? Thanks
The adds play in the middle of the meditation. Very annoying
U could download the video and watch it offline
Awesome. I'm watching thing tonight.
I see you changed your icon, cool!
I was hopeful, but like many others felt this was too fast paced. Trying to keep up with the breathing gave me anxiety. Also it skips the face entirely, and after 61 points felt my face was still very tense.
Not for me unfortunately
I agree with these comments. My relaxed breathing is at a much slower pace, about 12-15 seconds per cycle. And yes, other yoga nidras give special attention to the face and I find this very effective.
So relaxing
This would be great if there were less words. Just a number and a body part will do the trick. No need to tell me to inhale and exhale and focus every single time. I thought "surely it will stop with all the words soon" but it kept going. If you did another pared back version I'd be a loyal listener!!
Hi Bess, thanks for your feedback. It is valued. Wishing you a lovely weekend. Much love.
Thank you for this, Jason! Always an amazing way to end my night.
Super 🌷🌷🌷🙏
great..........
Thanks for your time and looooveeee 😍😘😘😘😘😘
thank uuuuuuu
Love this!!!!!!
Very good. Thank you! Very well done.
Thanks for sharing this! You start slower than you continue. Maybe there is room for improvement!
LOVE This
Love it 💕
Brilliant !
I like it black I usually turn off screen when listening to you...thanks I love your videos
If on phone skip to the end and reload video to get rid of ad.
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam.
💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby.
Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
Awesome Jason, peace always!! 🙋💕
Do the numbers in this meditation have a specific purpose? o.O
Have you taken this from art of living?
I did something similar to this on my channel and wondered if you thought it was ok
Loved the content, didn't like the fast tempo.
Hi! I think it so because it is sync on the breath. It could be a challenge to slow it down more, you might be out of breath if you want to complete so many cycles.
Véronique Corriveau.
I felt like instructive talking can be reduced a bit
The pace of this is waaaay too fast. The opposite of relaxing. I wonder if the maker has let himself by guided by it to see how it feels?
Really wish you wouldn't count, it engages my left brain too much. So disappointing, because you have a wonderful voice. I just can't get past that progression of 1, 2, 3, 4, 5, 6, etc.
I cannot lie on my back. I choke on my own saliva. 😩would it work on the side?
😌🙏🥰☮️❤🙏🤗
why are there audio ads on a meditation. i turned it off. super annoying. you should only use visual ads.
Going so fast I’m hyperventilating 😅
Would have been really good if not for the adverts interrupting it. One cannot successfully do a yoga nidra when the flow is broken by a stupid ad!
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam.
💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby.
Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
I pin my focus on my scro
U didn't tell us 2 relax our rec n scro tho 😳
Maybe next time?..
Way too fast. I couldn’t keep up
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Commercials during a guided meditation are not user friendly...please review this
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam.
💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby.
Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
This is solo quick, it's wrong,I couldn't even follow the instructions with ease
AVenged13m stfu pc rat goof
Jeopardy Professional reported for abuse
MO JO report away 😂
I understand need top profit, put ads at beginning. Having a smart phone, I am not able to purchase your tracks as iTunes only works on basic feature phones. As yoga nidra for sleep is impossible when an ad screams at you on the middle, I am unsubscribing to look for a better channel.
Stopped because of ads
thank you for your note and sorry you are having the issues with adverts in the middle of our meditation. This has not been intended from our side and we have addressed this issue with TH-cam.
💌 Please note that our work can be found on Spotify, iTunes, Amazon and Cd baby.
Alternatively, you could apply for a paid version of TH-cam to cut out all adverts. Apologies once again and we’re hoping we can get to the bottom of this soon. Thank you for your support of the channel. 😊
❤️🏝🌈
Instruction wrong
step bro im stuck... Help me
Body scan NOT yoga nidra
Yes. Yoga Nidra is also a body scan.
Jeannine L no it’s not. It starts with rotation of consciousness which is a rapid body scan but it also involves visualization and sensation of opposite feelings. Body scan is a body scan. Body scan is ok unless it is presented as yoga nidra. Although telling parts of the body to relax probably is not relaxing or just telling someone to relax could be a relaxation technique.
Jeannine L Wrong!!!!
@@andyoconnor3977 Ok. Maybe just chill out and try the body scan, or whatever form of relaxation you like. It's really not worth debating over here. I made my comment because many Yoga Nidras I've seen & read about, usually include some kind of a body scan to illicit relaxation. I don't claim to know everything about it. I'm sure there's much I don't know.
I havent finish breathing and he is giving more instructions. Not quiet time. Terrible unexperienced bluff
it was to quick for me. Woke me up more than put me to sllep. With all the other sleep meditations i fall asleep straight away but not with this one.
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