How To Strengthen Your Arms & Shoulders

[@hehe-jp2mb]

Started seeing results in 2 days i was able to finally do a pushup quite easily

[@RSAMV9611]

I'm gonna try it then

[@jasmeensahi5404]

Hi, I want to know how many pushups u do per day?

[@hehe-jp2mb]

@@jasmeensahi5404 only 7-1

[@ffunwala]

Oh yeah, I would too give it a try because I really can’t do push-ups or chin-ups even though I am actually slim

[@RSAMV9611]

@@jasmeensahi5404 2 sets of 10

[@sitavenkatesan8470]

Love your tips. Thank you and give more tips for older folks🥰

[@nidalyd4751]

Chair dip. Very good for Triceps too. Thank you WeShape❤❤

[@susanramnanan5884]

Hi ! My body feels a lot better since trying your exercises. The beginner exercises are fun and that piriformis routine is like magic ☺

[@Evan-v4p]

Perfect! Thank you! I was losing a lot of strength in my arms lately, and this is a perfect bounce back!

[@wrayth21]

I got so many muscles from you thank you for all your tips

[@romitvyasstudio8041]

Really bro does this work?

[@tyroneshawnmccoyjr8839]

Yes it woeks😊

[@staffanandersson4984]

Yo dude thank you so much this tip gave me a pump so fast and I have gained more strength in my arms and shoulders.

[@gojolookingatgeto]

how fast??

[@user-Orhan-v2t]

Thanks you so much sir❤

[@smilegammer4632]

Thank you it is very nice I try it and my arms power is more now ❤😮

[@Rabina-Carl-_-]

Thank you for the tips ❤

[@howardpickles9934]

I love your exercises and positive energy. I need you for my workout coach.

[@yogiegemini2053]

You're very illustrated with ur instructions and that is 👍 GREAT! Thank you.

[@jessiebrandon2040]

Thank you so much for all this powerful information God bless you son

[@lightdreamz3555]

Thank you! ❤

[@Sophies_Paws]

My entire arms hurt now :) i think ill just do more quads 😭😭😭 but it does help you do push ups easier

[@malars1358]

As usual a simple yet great stretch! Thank you

[@MsKaychee28]

You are fantastic. Thank you 🙏

[@DevotedLady53]

Thank you😊

[@clockyboi]

Thanks man

[@deborahwaldrop6334]

Thank you

[@Maxy32110]

Thanks!

[@yollaraphael4565]

Make it easier for us please , we can not do what you do , god bless you , thanks for all exercises and advices you give.

[@jayceehart3714]

Good advice thanks

[@Brickbaster]

Thanks that’s a really good tip for us

[@avadhaggarwal1980]

This workout is amazing!! I did this and felt a whole lot better and almost my whole arm felt pumped up

[@someshbio]

thankyou brother

[@gebratenebanane5995]

Thank my dear friend 👍🤝
It's work.

[@tvganimex]

thanks sir I will do this excersize from tomorrow

[@donguha...6091]

Yes its work instantly ❤

[@Deeba7]

🙏,thank you I just subscribed yr channel, liked yr videos

[@tracik7643]

Very practical tips. I started doing a few of your exercises.

[@IcsyOviedo-m6h]

I would try it tomorrow.❤

[@JafJafZaGoat]

Thank u your the best

[@veronicagraves5621]

Will try. Thank you. ❤vlog. VG 🙂

[@JimmySmith-xu5ot]

My husband and I need all the exercises you are telling. And thank you for showing the correct way to do them
N Smith 🇺🇸

[@JaiRamJaiRamJaiRam108]

Great video👍👍👍👍

[@CooperTheGoosebumpsGuy]

Amen

[@MuhammadVictor-v8p]

❤❤❤ very good coach

[@suesmith6770]

Sweet corn on the cob ! If I tried that I’d have to have a crane to get me up ! 20 years ago it was no problem . I do enjoy your videos & I may give it a go - modified for my rusty scarecrow joints . Nice and easy - baby steps for me !

[@nahidcarreno4278]

You’re awesome🏋️‍♀️😎❤️

[@karenmuzgay7288]

Tummy and knee I had a knee replacement a yr go PT and DR They both to work I watch your videos at the 73

[@SlavaGen]

Genious!

[@Wakeup-ff2qs]

I started doing it in metro 🙂

[@Maggnetta]

Nice chair 💺 😊

[@ishwarypious6922]

My arms pain as I get up.in the morning ...I used to keep my arms under my head
I will try this

[@bthompson6128]

Does height of chair matter?

[@Galvarino13]

Yes

[@Alexanderthegreatgch]

U just have to have a chiar like his

[@genzeuronymous7787]

no

[@AnubhavPrasad72]

I am staring this today 22.6.24
See you in exactly next year.😝

[@LightShade8368]

Thank DaDa

[@mandywoodhead6063]

❤love this guy

[@ShataiasGodlyFavoredChannel]

You are my inspiration 🙏thank you we shape Yeyyyy

[@celiabirung3524]

The dips!

[@paulalints4874]

Thank you

[@VIK0925]

U r best

[@valeriebecker5108]

Will have to try this one!

[@GovindaKumar-j1t]

Thanks,❤️

[@kitt12300]

Thanks for everything tyler good lookin man😊

[@itsgivinndnglam]

I did the simple version for 3 minutes and that was enough for now 😂😅

[@jennig8824]

Love it, thank you ❤️ 🇦🇺

[@MTF-E-11.67]

Extra: get a lil cardio in at the end by changing into swuats pop atleast 50 each day and youll be in perfect shape

[@MamaTwoN2020]

Hooe i can do this move due to one wrong shoulder...hope! Will try it tomorrow.

[@tinapadilla4755]

Really like the short exercises. The arm workout, could that also work on the 'tricips'? Ty for the help. 🙏

[@bbwingsblack7872]

How you make your shoulder stronger that is my biggest issue, thank you again

[@Hudamezaal]

That is realy correct useful,
But i have pain both my wrist ,busy mom , got to pain when i do any exercise i need it for arm or shoulder, so can you let me know how i strength my wrist?
Thank you a lot

[@petrak.527]

Good tips from a nice pretty young man... Thanks.

[@susanramnanan5884]

I also wondered about the height of the chair. I may have to invest in one

[@joanamoreira2188]

❤

[@ACTmewthew]

God bless you

[@bonnieinthespirit6373]

Yes!!

[@silverfox5732]

I love your videos and I am incorporating most of these exercises, do you have pinch nerve.

[@Albanian1government]

I used this everyday to get stronger arms to do push ups I lost my gyro now

[@ngboonchan9091]

Really good thanks a💯👏🎈🌎📹

[@rishichauhan86]

That intro 😂😂😂

[@reenarai6118]

👏👏👏

[@epicvlogs2181]

This is for triceps.

[@SAHILHOQUE-os3re]

Can this exercise burn calories ?

[@rizkinms8550]

Is it ok if i do it for more than 1 min?

[@louiseyap6071]

I tried but my shoulder keeps rounding when i do it

[@ArkaDas-co2hh]

Anybody here after they failed to do more than 5 pushups ?

[@woosheroes494]

❤️👍👏❤️

[@mariabanholzer5960]

🙏🙏🙏🌟💖 Always Love you darling!
🧡💛From South of France ☀️

[@anime.aurora]

"Tricep Dips"

[@harshitasahu7509]

♥️🙏♥️

[@mbst8453]

I’ve tried this once and I do think it works but it hurts my arms idk if I’m doing it wrong or what but it feels like my arms are tearing

[@anamartinez-ei9qf]

Does it have to be a chair

[@RaymundChavez-g5d]

how to have arm endurance?

[@WeShape]

Endurance for any part of the body takes consistency and practice! If you practice this movement each day, you'll slowly be able to hold this position for longer as you get stronger. Consistency is key! Keep at it!

[@mythicaldon-tay4308]

Gb

[@EzzZz1-2]

So tricep dips

[@nikkic8886]

What can i do if im bot strong enough for this what else can i fo

[@Tololo008]

Sould i do it every day? Or like a few times a week?

[@Tololo008]

I'll do it sometimes a day when I remember to👍

[@HandsomePutin]

These are tiny dips. ❤

[@josieflores8320]

We Shape your great!

[@suducat5238]

Triceps 💀

[@m-xl6lg]

anybody watching this a 12.00am

[@yusagorur7723]

Is thıs for womens ?

[@caydenbronson-tt8js]

My chest started hurting.

[@Bankniftysurgeon]

Advice- if u cant do pushup and chinup sont go gym dont waste time..first learn pushup chinup then go

[@Slexx_apex]

It's hurts I'm doing 4 sets of 20

[@shifafathima3101]

Does it also reduce our arm fat

[@noman3289]

This exercise is to gain arm muscels and this is specially for boys ig

[@shifafathima3101]

@@noman3289 Ops sry 😅 and thnx

[@shifafathima3101]

But I wanted a exercise for my arm fat which is really powerful to reduce can u suggest me one plzzzzzzz

[@gouranganath6437]

Running and bodyweight training is best for fat loss , also the diet must be strict @@shifafathima3101

[@bitopantalukdar9820]

That's bench dips 😂

[@Chaiden476]

Is dad wearing lululemon