Team Rusted Barbells! Your training style was a big influence on gym, have floor full of sandbags, yokes, rope, rings and chalk. Body responded better in 6 months than it did with years of typical lifts.
AWESOME Home gym Brian! If anyone reading is buying gear I used the NEVERSATE code and loving the Cerberus stuff. Top notch. Picked up 2 DL belts, a sandbag, their wrist straps and the strongman shorts. Really amazing quality.
Sweet setup! Wish I had that kind of space. My garage is multipurpose (office, gym, dog kennel, storage, and man cave). But... I do have plenty of outdoor concrete space.
I got to the next level with my homegym when I bought a powerrack during the pandemic and I dont regret it. I only got a apartment, but it has enough space to add a bench, plates, axle bar, dumbbells, kettlebells, rings and a dip station. everything stored in 3x3 meters. I love it
that is a great place! thanks for the tour! i have a fairly decent home gym in a garage downstairs (9' x 20') but def not on the level of your gym! it serves me well and i dont even have to go outside to get there which is very nice during the Vermont winter!
I love using the American Cambered bar for overhead press. It a great analog for log a log press for those who want to a log press movement without buying a log.
Probably an unreasonable idea but for a home gym there is a combination reverse hyper and glute ham raise machine so that you can have both in one. but you already have the dedicated glute ham raise so i guess it's not something that would make sense.
I’m hooked on your videos, Brian. I have purchased your programs before and I recently bought your mass-builder program and I can’t wait to start it. After that I’m jumping over to the EDC and buying myself some bags. Thank you for the awesome videos!!
Great video, love hearing people talk weights , one of the things don't get to do since l train home alone. You are well stocked with everything at arms reach. Constantly walking on sloping yard may become an issue, might have to put your landscaping skills to work and create some level areas for ankle and knee survival. I used to build natural rock retaining walls for years and always appreciated how inexpensive they are when you have access to materials. Had some tear ankle issues myself that came out of nowhere and lasted about 3 weeks, scale of pain pretty high, still have no idea what caused it. Good luck.
Do you think the range of motion on the t-bar is beneficial. I have the Elitefts core blaster bar attachment but not the stand, I wasn’t sure I’d actually get ROM out of it.
Hi Brian, massive congrats on the Cerberus sponsorship! I've been looking to get a couple of their sandbags for a while. Being a UK viewer, I was wondering if there are any plans for the US discount to be expanded to other countries any time soon? (Before I go and drop £250 on various sized sandbags and realise I could have saved a penny or two 😅)
@@BrianAlsruheOfficial Damn, I was just in Ripken for my son's baseball! Snagged a thick grip Ivanko Curl Bar. Good to know you're close. We will connect!
Anyone know what a really good belt is for weighted pull-ups? Need to get one for my 16 nephew who needs to start adding in weight. I’ve never been able to progress that far … but want to try and help him take advantage of interest in doing so.
Brian do you stll pop by Neverstate? Apologies if theres a story im forgetting but it be great to see you training with the O.G.s again sometime! All love dude!
Yea man, it will be in this weeks training video. Unfortunately all of the OGs that you speak up had to get adult jobs and now lift there at tendon times alone
I made this suggestion a while back, but would you ever do a training video that includes your muay thai heavy bag?? Perhaps an mma inspired conditioning workout workout ?
Hey B, love the channel, long time follower. Years ago you helped me learn to pronounce your name by saying "Alsruhe", just remember "balls-kangaroo". To return the favour I'd like to say "Cerberus" just remember "Sir-burr-us", NOT "Sarah-bus". Keep up the great work!
Looks like a downsized version of the old gym, it seems most of the stuff is there. However, anyone with at least one eye has noticed that the atlas stones are missing. I assume since you aren't competing at the moment that the sandbags have replaced the stones due to them being more convenient and that the guys at neversate need them more than you. Would you elaborate on the reason why you left the stones at the old gym and maybe do a video on sandbags vs stones. You did mention this prior on several videos, but I don't recall seeing a dedicated video on this topic. Given your current circumstances which implement do you find is more beneficial and a general pros and cons of both. Great video as always, keep it up Brian!
He also still trains at neversate FYI but they downsized it by 50% to one barn or something. He recently uploaded on Instagram of him training at neversate with the stones too just an FYI
You are wrong sadly brother. Speciality bars can be a great way to bring up weak points or work around a person’s limitations or injuries. So MOST people who are using a speciality bar have any real need for it to make massive progress? Absolutely not. But people would rather invest in a magic bar that will be the answer than spend the time learning better technique
I’d recommend to check out The KneesOverToesGuy. He’s helped me a lot with joint, muscle, tendon/ligament problems. For both upper body and lower body.
Great space
Team Rusted Barbells! Your training style was a big influence on gym, have floor full of sandbags, yokes, rope, rings and chalk. Body responded better in 6 months than it did with years of typical lifts.
AWESOME Home gym Brian! If anyone reading is buying gear I used the NEVERSATE code and loving the Cerberus stuff. Top notch. Picked up 2 DL belts, a sandbag, their wrist straps and the strongman shorts. Really amazing quality.
That banded t bar row just blew my fucking mind. Love the home gym!
It is a game changer my friend, definitely check it out
One of the FEW authentic fitness channels!
These conversational videos are great. Thanks Brian. Looking forward to buying some new winter apparel from you soon.
Sweet setup! Wish I had that kind of space. My garage is multipurpose (office, gym, dog kennel, storage, and man cave). But... I do have plenty of outdoor concrete space.
You literally have everything! Only thing you’re missing is a rogue echo bike
Brian with giant arms again! Good job brother.
This tour was nice to see! Thanks
Also, I think some rust on a well used barbell just adds a little flavor!
I got to the next level with my homegym when I bought a powerrack during the pandemic and I dont regret it. I only got a apartment, but it has enough space to add a bench, plates, axle bar, dumbbells, kettlebells, rings and a dip station. everything stored in 3x3 meters. I love it
500 lb tire -its not too heavy, but its not light, whatsoever.
Keep up the good work Brian! Love your programs, love your attitude.
I have a matador as well, and I never once thought about using it for pull-ups. That's like a no-duh moment.
I love seeing gym tour videos because it helps me come up with ideas for my own garage.
Well damn, that's a dream gym setup right there. Enjoyed seeing it, thanks for sharing.
Thanks for checking it out!
This is what home gym heaven looks like in my opinion. Also, Assault runner is a great addition brother.
Very good setup. I was wondering if you would make any changes or upgrades
It's always a great day when the Rogue boxes arrive!
Brian, we need a video on the puppers, dude.
that is a great place! thanks for the tour! i have a fairly decent home gym in a garage downstairs (9' x 20') but def not on the level of your gym! it serves me well and i dont even have to go outside to get there which is very nice during the Vermont winter!
I love using the American Cambered bar for overhead press. It a great analog for log a log press for those who want to a log press movement without buying a log.
that extension cord organization though!!!
Great gym, it's always nice to see what people are using, especially people who are knowledgeable and experienced like yourself.
Probably an unreasonable idea but for a home gym there is a combination reverse hyper and glute ham raise machine so that you can have both in one. but you already have the dedicated glute ham raise so i guess it's not something that would make sense.
Thanks for taking about the slack block. I was thinking in getting one for similar issues
The Neversate branch campus is looking good man
I’m hooked on your videos, Brian. I have purchased your programs before and I recently bought your mass-builder program and I can’t wait to start it. After that I’m jumping over to the EDC and buying myself some bags. Thank you for the awesome videos!!
Heck Yes!!
Thanks Mischa
Thank you Brian, it’s always a pleasure watching your videos.
My next bit of equipment is gonna be a sandbag, so I can start your EDC program!!
Damn.... You put that together really fast. That battle ropes shit really carried over to your real world speed.
Thanks Awesome stream!!I had to move home gym outside to back porch..outdoor lifting here i come!!!
Great video, love hearing people talk weights , one of the things don't get to do since l train home alone. You are well stocked with everything at arms reach. Constantly walking on sloping yard may become an issue, might have to put your landscaping skills to work and create some level areas for ankle and knee survival. I used to build natural rock retaining walls for years and always appreciated how inexpensive they are when you have access to materials. Had some tear ankle issues myself that came out of nowhere and lasted about 3 weeks, scale of pain pretty high, still have no idea what caused it. Good luck.
Hey Brian, have you heard of Cal Dietz and his spring ankle/ankle rocker program? It has some really great drills to strengthen the foot and the ankle
Did I catch a Niner in there.
Did I catch a niner in there? Where you recording on a walkie talkie?
Great vid!
Awesome gym Brian it's pretty much how I envision mine will turn out being once I get a big boy garage lol
I like rusty bars.. i would even buy one if i had to, haha
Got rained out jogging but it's funny you uploaded and I'm wearing your hoodie. I'll suffer beau ti (ful) ly lol
I would like some Neversate rashguards to rock when sparring. The old school Die Empty would be wicked.
Do you think the range of motion on the t-bar is beneficial. I have the Elitefts core blaster bar attachment but not the stand, I wasn’t sure I’d actually get ROM out of it.
Hi Brian, massive congrats on the Cerberus sponsorship! I've been looking to get a couple of their sandbags for a while. Being a UK viewer, I was wondering if there are any plans for the US discount to be expanded to other countries any time soon? (Before I go and drop £250 on various sized sandbags and realise I could have saved a penny or two 😅)
I've been thinking about getting a log but I lift in my living room. Good idea or bad idea?
Gym is Beautiful! Where do you live, Brian?
Thank you so much brother! I am in Maryland, not too far from you
@@BrianAlsruheOfficial Damn, I was just in Ripken for my son's baseball! Snagged a thick grip Ivanko Curl Bar. Good to know you're close. We will connect!
I prevent rust with a small brass brush, and a wet cloth lol
thanks, nice video!
Did I catch a niner in there Brian🤣🤣
Hi Brian what’s the dimensions of your gym? Thanks
Anyone know what a really good belt is for weighted pull-ups? Need to get one for my 16 nephew who needs to start adding in weight. I’ve never been able to progress that far … but want to try and help him take advantage of interest in doing so.
You could probably help your Achilles tendon by running and/or walking uphill Backwards. ⚠ warning ⚠ major quad pump to come to you
Finally someone pronouncing cambered correctly!
Exactly. There is no extra E. It's camber not cameber. That made me happy.
@@bmstylee I've been hearing people say it wrong for years, was such a nuisance lol
What about the piece you wanted to "steal" from Brian Shaw's home gym, was it a belt squat?
I really like the vibe that brian transmite in their videos
Brian do you stll pop by Neverstate? Apologies if theres a story im forgetting but it be great to see you training with the O.G.s again sometime! All love dude!
Yea man, it will be in this weeks training video. Unfortunately all of the OGs that you speak up had to get adult jobs and now lift there at tendon times alone
@@BrianAlsruheOfficial Love to hear it but also a shame - damn pesky jobs!, cant wait to see how Neverstate is now though!
Hello pup!!
Hell yeah
I made this suggestion a while back, but would you ever do a training video that includes your muay thai heavy bag?? Perhaps an mma inspired conditioning workout workout ?
Why can you lift more weight with the Rogue vs Elite FTS SSB???
It is the way the weight sits is completely different. 2 completely different bars
Hey B, love the channel, long time follower. Years ago you helped me learn to pronounce your name by saying "Alsruhe", just remember "balls-kangaroo". To return the favour I'd like to say "Cerberus" just remember "Sir-burr-us", NOT "Sarah-bus". Keep up the great work!
Anyone know the square footage?
Train for OSG 2023 u105kg
I love how your bars are rusty. People are too obsessed with pretty than to use and abuse their equipment. Awesome gym
You need wood rings. You are awesome
My gym is 4 steps from the shop and 25 steps out the back door of the house…..no excuses
Looks like a downsized version of the old gym, it seems most of the stuff is there. However, anyone with at least one eye has noticed that the atlas stones are missing. I assume since you aren't competing at the moment that the sandbags have replaced the stones due to them being more convenient and that the guys at neversate need them more than you. Would you elaborate on the reason why you left the stones at the old gym and maybe do a video on sandbags vs stones. You did mention this prior on several videos, but I don't recall seeing a dedicated video on this topic. Given your current circumstances which implement do you find is more beneficial and a general pros and cons of both. Great video as always, keep it up Brian!
He also still trains at neversate FYI but they downsized it by 50% to one barn or something. He recently uploaded on Instagram of him training at neversate with the stones too just an FYI
Congratulation on the upgrade, Brian! Be dangerous)
Would love to know the footprint of your gym bud
Brian. The hashmarks.Explain!
12:08 Shrek
Bro really said I need 37 barbells
You need less chalk with a rusty barbell.
Rusty bars and plates weigh more
And, Thank you for your time.
Brian must be getting old. He wears suspenders.
Correct me if I'm out of place but I feel like if you're beginner or intermediate level, you got no business getting any specialty bars.
You are wrong sadly brother. Speciality bars can be a great way to bring up weak points or work around a person’s limitations or injuries. So MOST people who are using a speciality bar have any real need for it to make massive progress? Absolutely not. But people would rather invest in a magic bar that will be the answer than spend the time learning better technique
I’d recommend to check out The KneesOverToesGuy. He’s helped me a lot with joint, muscle, tendon/ligament problems. For both upper body and lower body.
Great video, very inspiring for my next garage gym installement, thank you!!.....BTW are you planning to release a new strongman inspired book ; ) ?