All these meditation advisers say to just observe the breath, don't change it in any way. But every time I observe my breath I find myself altering it and breathing more deeply and in a controlled way.
I've watched other meditation for beginners videos and the person who made the video insists on talking all the way through. Thank you for getting me started and then being silent until the end. This was very helpful to me.
I loved the information provide on this website for sure..the cotent provided beats all odds for any one to follow mirage20.com/meditation-for-beginners/ Sharing the website information, as this has changed the way I used to do meditation...
Nice especially I liked the instrumental music. Can I please know the name of music so that I can play the same for the longer time. Appreciate your help. Thanks.
In the latest video on the Practical Health channel, it says that there are only 2 types of meditation practices - concentration meditation and mindfulness meditation. Basically, every time I focus on something, only on that object, I meditate. Is it really the case?
The piano music is too fast and too loud. Very distracting. It took away from the otherwise excellent beginner meditation for me. I need either silence or very slow 432 H or some other healing Herz frequencies.
All these meditation advisers say to just observe the breath, don't change it in any way. But every time I observe my breath I find myself altering it and breathing more deeply and in a controlled way.
I've watched other meditation for beginners videos and the person who made the video insists on talking all the way through. Thank you for getting me started and then being silent until the end. This was very helpful to me.
Thankyou. He said to observe breath in thru nostrils and out thru nostrils. Most people say to breathe out thru mouth. Thanks.
This is very calming, thank you Dr. Chopra. I also teach breathing meditation.
Very powerful!! I feel so calm and relaxed
ANCIENT SECRETS BY DR. NARAM
Wonderful thing
Powerful!!
I loved the information provide on this website for sure..the cotent provided beats all odds for any one to follow
mirage20.com/meditation-for-beginners/
Sharing the website information, as this has changed the way I used to do meditation...
Can i have the music?
More like this please 🙏
Look at those fab' calligraphies by Thich Nath Hanh on the wall ❤
very nice
Very soft
Wunderful, thanks.
I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be TH-cam mates?
Thanks
Nice especially I liked the instrumental music. Can I please know the name of music so that I can play the same for the longer time. Appreciate your help. Thanks.
Mukesh Kumar did you get to know the name?
Did you get to know the music please ?
Thank you for sharing this, can you define - observe the breath?
observing the breath is letting go of the will to control it
Bless you.
Observe the breath is just that, just put attention in your breathing do not think about anything else.
pay attention to the way it enters your nostrils, how your lungs get filled with air. pay attention to every detail of the breath
Meditation helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated.
Does it heal acid reflux ?
Best way
In the latest video on the Practical Health channel, it says that there are only 2 types of meditation practices - concentration meditation and mindfulness meditation. Basically, every time I focus on something, only on that object, I meditate. Is it really the case?
So HUM!!
piano's too loud
I'm a beginner. Thank you. Quite strange
The piano music is too fast and too loud. Very distracting. It took away from the otherwise excellent beginner meditation for me. I need either silence or very slow 432 H or some other healing Herz frequencies.
Someone please stop those ads
could do without the piano music. its a real turn off.
The voice is not clear to understand any thing.
Ganesh Lashkare
Then your English may not be good.
Poor voice