Omg I can't believe that 10 minutes just flew by... I was trying out meditation for the first time and I'm surprised... Wow no words.... Thanks guruji🙏
ॐ गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर, गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏 ॐ ध्यान मुलं गुरु र मुर्ति पुजां मुलं गुरु र पदं मंत्र मुलं गुरु र वाक्यं मोक्ष मुलं गुरु र कृपा।
Hello from Russia 🖐️ today with this video I started to meditate . under this comment I will write how the process is moving. I wish you all peace of mind!
So here I am. It's barely impossible even just to start meditating . All the things that are going on in life are driving my mind crazy . It's impossible to calm down and just sit and breath. Maybe not yet , but still determined and not quitting the idea about meditations. I know it's the only way to save myself. Because everything starts from our mind and that's the pure truth. I wish everybody endless love and a peace of mind
@@aneesh581 hey 👋 actually I found meditation effect in singing . Can't handle sitting straight and meditate as in the video . maybe singing, drawing , or some other Hobbies like sport can bring the same effect.. ? Or making love for example 😄❤️ or praying. I think all these meditations are for the people who once lost their connection with their own body , with their own heart , with their own intuition , with god.. Who lost their own way.
I had a lot of negative thoughts going on in my mind. I did this meditation, the negative thoughts are still there but I am feeling a bit positive as well. Will try this everyday
Surrender to Divine the Higher Power Let go all thoughts 🙏 God is the DOER we are Instrument. We came with Nothing and take Nothing with us🙏 Life is precious live the present moment 🙏
Being an aspirant of medical exam.....this meditation literally made me feel relaxed after studying ......will surely vanish my depression, anxiety and loss of focus too.... Charanvandana Gurudev 🙏🙏
It says 'Meditation for beginners' but the relaxation I felt was so good. This is gold in these times of pandemic. Sitting at home, I can access this meditation from any part of the world. Truly amazing! Thank you Gurudev! Thank you tech team who works behind the scenes!
I have started watching since September 2019 as a guide for meditation during home isolation and is still my guide!! I have felt the change after listing and practicing meditations. Thank you Guru ji!!
@@vibhu36 you need to learn it from trained teachers...if you wish you can give me your no...you have to register online Rs2000 is the one time fees. 😊
I am preparing for CA Final Exams and i chose to meditate to calm myself and focus on the process rather than the output. I'll be going this at noon along with Gita at night. This effort is basically to improve my concentration and the feeling of devotion towards my studies Day 1 - Thanks Guruji, its so calming
This works perfectly who gets anxiety all the time . If this doesn't work for you then just try taking inhale while counting 1 to 3 and and exhale counting 1-3 .In this way you will be able to do the meditation in case you guided meditation does not work for you.
Thank you Gurudev I was passed from Depression after listening your speech and meditation and yoga etc activities from Gurudev ..💖🙏🏻🙏🏻Gurudev you are world best 🙏🏻🙏🏻🎉
This is really wonders. I listened about meditation music etc. from many, even tried few. But not was seems to be very effective. I came to know about guided meditation by Guru Dev Ji from my Colleague. I tried it and in just 10 minutes, i felt so much relaxation from my worries and anxiety. Thanks a ton Guru Ji.
Lov video! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, but I really miss him!
Its tough to let go of someone you care about. I can relate, my 12year relationship also ended, and I struggled to move on. I tried everything to get him back, even seeking help from a spiritual counselor who ultimately helped me reconnect with him*
Santha Aravind jgd pranam. Very hpy in joining these meditations for the past 2.3 months Actually it gives lot of energy, peace& patience. Tnq guruji. Bless us for a safe journey pl.
I feel very better when I meditate and the best part is that the video doesn't contain any ad in between which is very disturbing Thank you so much ❤️ .......JAI GURUDEV.......
I AM AFRAID the word ‘meditation’ has been so misused. There are so many systems of meditation - the Tibetan, the Chinese, the Hindu, the Buddhist - I don’t know what you mean by meditation. To me, meditation is something that cannot be cultivated or practised, following a system. It must come naturally, like a flower that blooms. You cannot force it.
I've been struggling to do meditation from such a long time and today for the first time I did it with this video and 10 mins just went by and I didn't even realize. When the video ended I was in shock like I did it and I wasn't distracted even for a second in those 10 mins and I feel so good and that positive energy spreading all over my body is so beautiful.
Guruji thank you for meditation🙏🏻 it is very good , request you one full mediation in Hindi language only this is for my mother who does not understand English.
I did it for the very first time and I feel really relaxed and better and time just flew so fast that couldn't even realize the video came to the end thank you sir.
Want to discover more meditations by Gurudev? Get the Art of Living app: aoliv.in/aolapp
Very relaxing.
Very beautiful meditation.
Go to art of living site..enroll yourself there...everything will become easy...all the best
Pranaamguruji.🙏🏼🙏🏼🙏🏼
@@ushavachher5207
Ja
Omg I can't believe that 10 minutes just flew by... I was trying out meditation for the first time and I'm surprised... Wow no words.... Thanks guruji🙏
Can you do with Vidio...
Or complete without video
Reply
Right brow....i also didn't realize when 10 min are over....
Right
@@aktxdream798 Just play video and close your eyes and follow along buddy.
ॐ गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
ॐ अनंत-संसार समुद्र-तार नौकायिताभ्यां गुरुभक्तिदाभ्याम् ।
वैराग्य साम्राज्यद पूजनाभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
कवित्व वाराशिनिशाकराभ्यां दौर्भाग्यदावांबुदमालिकाभ्याम् ।
दूरिकृतानम्र विपत्ततिभ्यां नमो नमः श्रीगुरुपादुकाभ्याम् ॥
Hello from Russia 🖐️ today with this video I started to meditate . under this comment I will write how the process is moving. I wish you all peace of mind!
Hi. How’s your progress. ? I’m just starting today.
So here I am. It's barely impossible even just to start meditating . All the things that are going on in life are driving my mind crazy . It's impossible to calm down and just sit and breath. Maybe not yet , but still determined and not quitting the idea about meditations. I know it's the only way to save myself. Because everything starts from our mind and that's the pure truth. I wish everybody endless love and a peace of mind
@@КсюНН how is your experience in Meditation now
@@aneesh581 hey 👋 actually I found meditation effect in singing . Can't handle sitting straight and meditate as in the video . maybe singing, drawing , or some other Hobbies like sport can bring the same effect.. ? Or making love for example 😄❤️ or praying. I think all these meditations are for the people who once lost their connection with their own body , with their own heart , with their own intuition , with god.. Who lost their own way.
@@aneesh581 as conclusion I gave up meditation 😄
I’ve started today!! 9 oct and I will do this until I get rid of anxiety !! And overthinking 21 days challenge 🔥🔥🙌
How are you feeling now?
@@subhabhaskaran1827 je might have skipped it due to overthinking
How are you now ?
@@rutvikpatel3623 he might have stopped it 😉😉
@@rejinyahel2170 she*
“When things change inside you, things change around you.” 😍
So true.
Things around us remain same but our perspective or viewpoints are start changing ❤️
Beautiful
Definitely 💯💯
I had a lot of negative thoughts going on in my mind. I did this meditation, the negative thoughts are still there but I am feeling a bit positive as well. Will try this everyday
So nowadays how's u???
Nothing is permanent so ..so dont think much . If think much negative thinks come more . So enjoy present life
Hello lady
Surrender to Divine the Higher Power Let go all thoughts 🙏 God is the DOER we are Instrument. We came with Nothing and take Nothing with us🙏 Life is precious live the present moment 🙏
GURU takes away all sorrow Misery anxiety fear negativity
Jai gurudev. I am your students. Past 20years Iam daily doing this. This makes me and life lots of good changes. Thanks guru go.
Being an aspirant of medical exam.....this meditation literally made me feel relaxed after studying ......will surely vanish my depression, anxiety and loss of focus too....
Charanvandana Gurudev 🙏🙏
Very nice explanation, I didn't even know when 10 mins just passed by, experiencing this exercise with Guruji..
Good for beginners!
Yesss exactly
Keya aap is video ko sunkar meditation kar rahi thi? Pls rply mam
@@arpitachowdhury4658 yess
It's guided meditation to isse sunte hue hi kiya jaata
F
.
M
It says 'Meditation for beginners' but the relaxation I felt was so good. This is gold in these times of pandemic. Sitting at home, I can access this meditation from any part of the world. Truly amazing! Thank you Gurudev! Thank you tech team who works behind the scenes!
I have started watching since September 2019 as a guide for meditation during home isolation and is still my guide!! I have felt the change after listing and practicing meditations. Thank you Guru ji!!
I'm following Sudarshan kriya since 2013. Unique experience it gives.
Can u share me the link of the sudarshan kriya plz on TH-cam or any other platform
@@vibhu36 you need to learn it from trained teachers...if you wish you can give me your no...you have to register online Rs2000 is the one time fees. 😊
@@vibhu36 2000 rs is one time fees only .After that you can repeat it (free) without paying fees as many times as you wish (even every month)
I am preparing for CA Final Exams and i chose to meditate to calm myself and focus on the process rather than the output. I'll be going this at noon along with Gita at night. This effort is basically to improve my concentration and the feeling of devotion towards my studies
Day 1 - Thanks Guruji, its so calming
I'm 17 and I never did anything like this before.....it's is soo relaxing !
So u must be in 12th like I'm
@yash tapkire
Yeah...im in 12th rn
I feel like I just meditated for 2 to 3 min but as much as I think about it suddenly 10mins gone how is that possible guruji u r great 😍😍 love u alot
Its a wonderful experience so nicely explained I don't how 10min is passed I will continue for my better health n Concentration...
Pranam guruji...
This works perfectly who gets anxiety all the time . If this doesn't work for you then just try taking inhale while counting 1 to 3 and and exhale counting 1-3 .In this way you will be able to do the meditation in case you guided meditation does not work for you.
Thank you Gurudev I was passed from Depression after listening your speech and meditation and yoga etc activities from Gurudev ..💖🙏🏻🙏🏻Gurudev you are world best 🙏🏻🙏🏻🎉
Hello how are you now?
Can't believe I want to make him my mentor for life ..these 10 mins changed me
Got goosebumps when guru dev said om shanti shanti ❤
I started this meditation 22-oct-2024 onwards. Thank you guriji...
I will surely try this when I feel down. Thank you Guruji.
Please don’t monetise it. The ads are coming in the middle of meditation. And pretty long ads!
Thanku guruji.... I did meditation for the first time... And i felt just wow. Thank you so mch😊
This z my 1 try in life....it was deep and peace..I recommend this to all debutants.......namaste
This is really wonders. I listened about meditation music etc. from many, even tried few. But not was seems to be very effective. I came to know about guided meditation by Guru Dev Ji from my Colleague. I tried it and in just 10 minutes, i felt so much relaxation from my worries and anxiety. Thanks a ton Guru Ji.
Thank you so much Gurudev for that beautiful calming experience
M thankful to every one who helped me get this video and the relaxation from it🙏💐
Day 2 n dnt feel like opening the eyes at the end. Wish for a longer meditation sessions 🙏
Hi lady
Have never achieved so much calm and happiness in 10mins, thank you Guru ji for making this world better with meditation. Jgd 🙏
Pronam Gurudev.I have been doing this meditation for sometime.I feel v relaxed happy after doing this and I have a v peaceful sleep.
Lov video! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, but I really miss him!
Its tough to let go of someone you care about. I can relate, my 12year relationship also ended, and I struggled to move on. I tried everything to get him back, even seeking help from a spiritual counselor who ultimately helped me reconnect with him*
that's incredible! How did you find a spiritual counselor, and how can I contact one?
His name is Owen Abiola, and he’s an amazing spiritual counselor who specializes in bringing back lost loves.
Owen Abiola has incredible powers, and he can assist you.
Thank you for sharing this valuable information! I just looked him up online, and I'm impressed
It is a pleasure doing daily meditation I get so much peace thankyou guruji.
Santha Aravind jgd pranam. Very hpy in joining these meditations for the past 2.3 months Actually it gives lot of energy, peace& patience. Tnq guruji. Bless us for a safe journey pl.
Plz for the love of god, stop using "tnq". Thank you.
Guruji thankyou for everything you teach us. I am very happy to do meditation daily.
Every one should learn.Thanks.Swamiji
Jai Gurudev bcoz of Ur memories I got good news for my business
Good morning guruji,pronam...
Gurudev this is true patriotism that you are doing ,very proud we share same nation
Now I am happy jaigurudev 🙏🙏🙏
I feel very better when I meditate and the best part is that the video doesn't contain any ad in between which is very disturbing Thank you so much ❤️
.......JAI GURUDEV.......
Very good meditation. GURUJI need your blessings to be showered on my daughter. Thank you.
I have decided to do it on a daily basis for 1 year starting from 08.06.2023
Will add comments here daily for the next 365 days. Om Shanti 🕉️🙏
Done for today 09.06.2023, 🕉️🙏
I like this meditation sooo much. Everytime i do this i have a light feeling in my head and a new zeal of enthusiasm for life in my heart 😃👍🏼
प्रणाम गुरुदेव 🙏 बहुत ही अच्छा लगा पहले दिन करके। मनन तो कर रहा था की आंखे खोल दू पर दिमाग को शांति मिल रही थी तो १० मिनट रुक गया🙏
Jaigurudev.🙏🙏🙏. Thanks for all.
Jai Gurudev. Sharing it with all friends who have never meditated. 🙏 Thank you Gurudev. 🌹
Let my sister tried this meditation. Very good for beginners 🤗
Wonderful short and peaceful with positive thinking. Thankyou Guruji.
Namaste today I started meditation with guruji
I AM AFRAID the word ‘meditation’ has been so misused. There are so many systems of meditation - the Tibetan, the Chinese, the Hindu, the Buddhist - I don’t know what you mean by meditation. To me, meditation is something that cannot be cultivated or practised, following a system. It must come naturally, like a flower that blooms. You cannot force it.
I am starting from today i will write everyday to see my progress
Day 1 completed
Namaskar Sri Sri.Guruji Thak U Somuch.
JGD GURUJIi tha ku for ur blessing’s ❤❤❤ Kalpana mathur
Thank you Gurudev and TAoL! :)
I've been struggling to do meditation from such a long time and today for the first time I did it with this video and 10 mins just went by and I didn't even realize. When the video ended I was in shock like I did it and I wasn't distracted even for a second in those 10 mins and I feel so good and that positive energy spreading all over my body is so beautiful.
Guruji thankyou for everything I always need your blessings.
👌🏻👌🏻 Thank you So much Gurudev ji, feels so nice now 🤗💐
I had tears doing this meditation
Jaigurudev. Thaks gurujee.
We all deserve to happy.
Thanks to this video, I was able to focus more on me to meditate
Jaigurudev 🙏🏼 🙏🏼 🙏🏼
Jaigurudev. Dhanyavaad. ❤❤❤
Jgd..please accept my pranam on this auspicious day of Vijay Dashami.
Very good meditation! Thank you Gurudev! Please make a guided meditation for insomnia/sleep disorder as well
I am also started today for. 21 days challenge better life &peace
Thank u soo much Guruji..🙏. For us beginners it is really helpful
I love your gentleness. This was so nice 🙏❤️
Guruji thank you for meditation🙏🏻 it is very good , request you one full mediation in Hindi language only this is for my mother who does not understand English.
This is in both languages. Exactly same Hindi and English.
Guruji I want peace with your blessings always. Thankyou
Thankyou Guruji. I have faith.
धन्यवाद गुरुदेव🙏
deep meditation in justv 10 mins. gratitude!!
I did it for the very first time and I feel really relaxed and better and time just flew so fast that couldn't even realize the video came to the end thank you sir.
I never thought I would be more relaxed by hearing the words of Gurudev
I love you Gurudev, you are the best!♡
धन्यवाद गुरुजी !
Guruji raksha kijiye please🙏 man me shanti dijiye. Aur sab kuch pavitrata se karwa dijiye
गुरुदेव को शत् शत् नमन।🙏
So nice.खुपच शांत वाटत आहे.
I tried and it's really mesmerizing.
Very pleasing and peaceful meditation which gives positive thinking.
Thanks a lot Gurudev. Only Peace Peace n peace.
PRANAM GURUDEV 🙏
Blessed to have Gurudev's as a Guide
Jai Gurudev 🙏
Today I started. I feel good in body.
Gratitude Guruji
Thank you Gurudev! Started this today.
Unbelievable.. thank you so much Guruji👏🏻
Namaskars Pranams Swamiji
Jgd, Please accept my pranam and gratitude.
This is a profound meditation in 10 min. Very relaxing and deep.
Blessing me Gurudev🙇🏻♀️
Excellent program of yoga 🙏🙏🙏
Thank you Gurudev. 🙏🙏.This Meditation is Beautiful for beginners 💐
Thanks Gurudev
Thank you been meditating for some time and this was a perfectly deep sentual experience. Namaste 🙏
What a soothing voice and explanation !! Very relaxing to my disturbed mind
beautiful short meditation. Thank you gurudev