make time for meditation -you should not be tired --stomach should not be full - keep hands open -you should be comfortable - close your eyes and dont do anything - you can pay attention on your breath without manipulating it. -you can add a mantra and can count your breath as well -you can pay attention to different parts of body and also to inside your body like listening your heart beats. -awareness ... and evoke emotions etc -
make time for meditation
-you should not be tired
--stomach should not be full
- keep hands open
-you should be comfortable
- close your eyes and dont do anything
- you can pay attention on your breath without manipulating it.
-you can add a mantra and can count your breath as well
-you can pay attention to different parts of body and also to inside your body like listening your heart beats.
-awareness ... and evoke emotions etc
-
This channel deserve more! Thank you ❤️
ขอกราบขอบพระคุณมากค่ะ
Deep Thanks
❤
In gratitude, Namaste 🙏
Thank you
THANK YOU for the teachings a few of what you mention it use to happen to me or my body
Excelente thanks
Very helpful
Respected sir what is the proper time of affirming before starting meditation or after finishing meditation
After
the audio sound in the video is very poor !! be aware for next time :)