EASY DANCE CARDIO HOME WORKOUT - For all levels (Pregnancy/Baby bump friendly)

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  • เผยแพร่เมื่อ 15 ธ.ค. 2024

ความคิดเห็น • 160

  • @katelynh4204
    @katelynh4204 3 ปีที่แล้ว +13

    FINALLY A PREGNANCY WORKOUT W BEAUTIFUL BLACK WOMEN THAT I CAN FOLLOW AND RELATE TOO! 😩🙌🏾🙌🏾😭😭😭 34 weeks pregnant and I’m just now finding a video that SUITS me! Praise Yah!! Thank you!!

  • @MRRMS116
    @MRRMS116 3 ปีที่แล้ว +61

    So glad I found this routine! I've been saying that I'm going to work out during my 2nd trimester and I'm 1 week away from my 3rd trimester and haven't lifted a leg🤦🏽‍♀️😭 I've done this video for 3 days straight now and I can feel a difference. Thank you for not being afraid to post things for us preggers lol it's so fun and these moves I can definitely use for after pregnancy 😉

    • @nicoleviolette1252
      @nicoleviolette1252 ปีที่แล้ว +1

      😂 Girl same! I can’t say I’ve done Sugar Honey and Iced Tea in my pregnancy. I’m about to be 33 weeks and today I somehow woke up feeling different. I feel energized and in need of a dance. This hits the spot!

    • @nickibarbiee
      @nickibarbiee ปีที่แล้ว +2

      Omg me too lol l feel bad for not exercising much due to depression getting worse but gonna start now 🥺💕putting my baby first before me is very important!

  • @YeseniaFlowersx3
    @YeseniaFlowersx3 4 ปีที่แล้ว +92

    Please post more!!! Finally a fun workout for pregnant women!

  • @meshanorman7827
    @meshanorman7827 ปีที่แล้ว +5

    Thank you so much! I have been feeling so big and stiff lately and I just wanted something easy that would help loosen me up! Will be doing every morning

  • @abenawreh9719
    @abenawreh9719 ปีที่แล้ว +4

    Thanks so much for this! I am 11 weeks and was very active before the 1st trimester drained me! This will be my daily routine going forward. I enjoyed the sweat and the music choice! Super bomb!

  • @feliciac.8247
    @feliciac.8247 3 ปีที่แล้ว +19

    This is a perfect low impact workout for pregnancy! I was looking for something to get my blood circulating without having to do anything too intense. Happy to have found this fun video.

    • @Kelli-ru7yy
      @Kelli-ru7yy 5 หลายเดือนก่อน

      Yeah for real, I can't do my usual stuff. Don't wanna shake tha baby out now lol

  • @thesarahsoul
    @thesarahsoul ปีที่แล้ว +5

    This brought life into me 1st trimester. So much fun. Thanks ladies

  • @betshomokgatlhe1665
    @betshomokgatlhe1665 ปีที่แล้ว +7

    Second trimester mommy here 😊 I really enjoyed this. Wish I could keep up with the Beyoncé song 😅, nonetheless it was fun doing my own thing as I was trying to figure it out. Definitely the best preggy dance video I’ve found ❤

  • @jendaoust
    @jendaoust 4 ปีที่แล้ว +13

    Love it ladies! Perfect rythm for third trimester. Move that baby bump have a dancing baby !

  • @TheIndianhairGoddess
    @TheIndianhairGoddess ปีที่แล้ว

    Glad I found this.. I’ve been extremely tired the whole first trimester and now that I’m almost out of my first going into my second one I really wanna be more active up until my baby is born

  • @dreaa1417
    @dreaa1417 3 ปีที่แล้ว

    Finally I found a pregnant friendly exercise video with nice music and less talking. Thank you

  • @Tartiyana
    @Tartiyana 2 ปีที่แล้ว +8

    This is my go to dance exercise whenever I’m pregnant. It really helps loosen my joints a lot!

  • @michellesmith4448
    @michellesmith4448 3 ปีที่แล้ว +25

    Most pregnancy dance videos make me feel like a cheesy, infantile “delicate flower” or are too focused on being workouts rather than dance flow.
    This was the perfect mix of challenging but doable, and I finished feeling empowered, sexy, and confident. Thank you a million times for this. It’s a rare gem. ❤️

    • @getfitwithchrys
      @getfitwithchrys  3 ปีที่แล้ว +3

      This is the best feedback ever lol “cheesy infantile delicate flower” 🤣 ! I’m so glad you got a great blend that challenged you while having fun and feelin sexy! I love love love that!!!! Thank YOU for getting it in with us

  • @TokyoMemphisMix
    @TokyoMemphisMix 2 ปีที่แล้ว +16

    I really wish this was a series 🥲

    • @Kelli-ru7yy
      @Kelli-ru7yy 5 หลายเดือนก่อน

      I was really hoping for more. I like the style of music and dancing. I vibe with it. I don't vibe with aerobic music (most pregnancy videos have that aerobic music lol No offense to aerobic music it's just it doesn't get me in the grooves lol)

  • @kylasounique
    @kylasounique 8 หลายเดือนก่อน

    Whew this definitely got me moving , I love dancing with y’all through this !!

  • @tyajaneramey8744
    @tyajaneramey8744 3 หลายเดือนก่อน

    This was so much fun! Thank you for a third trimester relief

  • @kateplatt4829
    @kateplatt4829 4 ปีที่แล้ว +25

    Am in labor and this is so fun!

  • @JohnJohn-fq5bl
    @JohnJohn-fq5bl 6 หลายเดือนก่อน +35

    Who is watching and not doing it 😂

    • @oszysgirl
      @oszysgirl 2 หลายเดือนก่อน

      Me debating if my prego ass could even get back up from the first squats lmao

    • @Sua2896
      @Sua2896 หลายเดือนก่อน

      😂😂😂 I’m only watching 31 week pregnant

  • @pradnyawakle284
    @pradnyawakle284 2 ปีที่แล้ว

    Im 6 month pregnant, i really enjoying this workout, feel me happy and more energetic, surely my baby also enjoying. Thanks a lot dear

  • @Flowerybills
    @Flowerybills 3 ปีที่แล้ว +1

    I was looking too see if you had more please please post more . I did this three times and I love it .

  • @kakley2015
    @kakley2015 4 ปีที่แล้ว +3

    I’m currently pregnant and I really need
    Something to keep me active and I love dancing!! I can’t wait to try this out tomorrow ❤️❤️🤰🏻

  • @latoyathomas8983
    @latoyathomas8983 ปีที่แล้ว

    I'm in my second trimester and finally found energy lol. This video was fun and not too much that I couldn't follow along. Thank you for getting me out of bed and off the couch.

  • @famousnobodyz
    @famousnobodyz ปีที่แล้ว

    Oh hell yeah!!! Thank You For This. I'm 5 weeks and this cold is keeping me from my normal workout Regiment

  • @Mychannel-lt4dz
    @Mychannel-lt4dz 4 ปีที่แล้ว +6

    thanks so much for this video

    • @getfitwithchrys
      @getfitwithchrys  4 ปีที่แล้ว

      I’m so happy you were able to get moving from the comfort of your home! Wishing you a safe and healthy pregnancy and delivery

  • @chocolatebunny8134
    @chocolatebunny8134 8 หลายเดือนก่อน +1

    Ight finna head to the hospital guys water just broke 38 weeks and 4 days thank u so much it was fun and now I got some new moves too 🥴🧡

  • @zainabngab
    @zainabngab 2 ปีที่แล้ว +1

    So so so happy I saw this ... I am 26 week pregnant and this looks so much fun 😍😍

  •  3 ปีที่แล้ว

    I am a childbirth educator and birth doula and just love how adorable this mamuh looks exercising...so joyful. :)

  • @naniserokocolamoalatavisa8278
    @naniserokocolamoalatavisa8278 3 ปีที่แล้ว

    All the way from FIJI😍😍😍😍
    I was a really fitness freak before I got pregnant. When I got pregnant, I GAINED ALOT and most times I wouldn't like to look at myself. My husband started to tell me to do Zumba, so I got here🙂.. and I LOVE LOVE LOVEEEEE IT... Finally found my way to be fit again and YES, It kind of got my confidence BACK.💖💖
    Love You and please do more...
    THANK YOU
    VINAKA(In FIJIAN)☺☺

  • @judyannebohol9815
    @judyannebohol9815 4 ปีที่แล้ว +1

    Loved it. Gonna save it for everyday workout😁 33 weeks pregnant here

  • @daphneamby
    @daphneamby 11 หลายเดือนก่อน

    ❤ thank you so much for this! I'm 1st trimester but my hips have been SO tight. This helped alleviate my hips within minutes of starting... I've been mainly walking and doing light weight lifting. Gonna start incorporating more of your dance videos going forward! 😊

  • @chefm624
    @chefm624 4 ปีที่แล้ว +2

    I’m 22 weeks and wanted something new to try besides yoga and walking. This was perfect! And I did it during sunrise and it really jump started my day. Thank you! 🥰 Blessings to you all and safe delivery. 🧡🧡🧡

  • @megan893
    @megan893 6 หลายเดือนก่อน

    Can we get more of these, please!? I need something to watch/do like 3 times a week for the next 7 months

  • @hilzyall
    @hilzyall 6 หลายเดือนก่อน

    This was awesome!! Thanks for making a FUN pregnancy video!

  • @prabhaprabhu2314
    @prabhaprabhu2314 ปีที่แล้ว

    I'm at 36th weeks of pregnancy my baby's breech position turned to its normal position after did this dance workout thanks a lot dr love from India 🇮🇳

  • @Mvelasewami
    @Mvelasewami 3 ปีที่แล้ว +2

    I loved this workout, it wasn't so difficult and I am 38 weeks pregnant

  • @brianavereen827
    @brianavereen827 2 ปีที่แล้ว

    14 weeks. Suffering with round ligament pain. Was able to move along and loosen up a bit. Thank you 😊!!!!!!

  • @sanoarsene5351
    @sanoarsene5351 8 หลายเดือนก่อน

    Ohh my goodness I'm so excited it's an amazing workout

  • @mayragarcia1413
    @mayragarcia1413 3 ปีที่แล้ว +2

    I just came across your channel when I searched for pregnancy workout. I loved the low impact dance cardio! Please post more similar to this!

  • @kimberleyeubanks1309
    @kimberleyeubanks1309 4 ปีที่แล้ว +2

    This was so much fun! 2nd Trimester workout!

  • @Jnicolepereyra
    @Jnicolepereyra 3 ปีที่แล้ว

    I’m on my 18th week and I just tried this! I’m going to keep doing this twice a day!! It felt great

  • @starrrrm
    @starrrrm 4 ปีที่แล้ว +9

    LOVED THIS!! 29 weeks and been looking for more ways to stay active other than weight lifting and yoga. This was definitely a nice switch up for me and love the music and dance moves! Killer for the calf muscles tho lol 😆

  • @MhaiiMorales
    @MhaiiMorales 4 หลายเดือนก่อน

    39 weeks and doing this 😊 love it ❤

  • @estherkpeku-wm3pk
    @estherkpeku-wm3pk ปีที่แล้ว

    Thanks alot for this dance moves it really helped and I felt relaxed and happy after following ur moves,, ❤️❤️

  • @jabarifrancis9602
    @jabarifrancis9602 ปีที่แล้ว

    This was amazingggg!!! Baby girl and I had a ball lol. Please post more!!

  • @thepromisedgoat
    @thepromisedgoat 2 ปีที่แล้ว

    LOVED!! So much fun and couldn't stop smiling! Dancing pregnant is really fun. Ive been sticking to yoga and cardio and thought let me find a pregnancy dance... So glad I found this!

  • @HTJournals
    @HTJournals 4 ปีที่แล้ว +7

    i liked the music selection

  • @Princess-x
    @Princess-x ปีที่แล้ว +10

    ❤ thank you for this, it’s not boring like the other ones I’ve seen. My pregnant and emotional behind started crying in the middle of Beyoncé’s song cuz I loved it so much lmao

  • @Michelle-cx2ty
    @Michelle-cx2ty 6 หลายเดือนก่อน

    Wow thank such a beautiful dance a movement.. hope the baby enjoyed 😊 thanks ladies

  • @LeonaTubongbanua
    @LeonaTubongbanua หลายเดือนก่อน

    38 weeks now and will be doing this!🥰

  • @missymiss1958
    @missymiss1958 3 ปีที่แล้ว +2

    Sikk 😍 im expecting twins i am in my 2nd trimester now.. apart from walking i do i also needed something upbeat and fun.. this surely is just that 🥰 i started with a smile and finished with a bigger smile 😁😁

    • @natifhacooper1504
      @natifhacooper1504 3 ปีที่แล้ว

      Also expecting twins! How are you feeling now??

  • @gladysobaze5238
    @gladysobaze5238 3 ปีที่แล้ว +1

    I'm glad I came across you! My first dance work out, you really bought us the good vibes, energy and steps. X

  • @marissa-jahabey6474
    @marissa-jahabey6474 4 ปีที่แล้ว +4

    Love this ☺. Feeling super out of shape this first go round with my 6 month belly, but I look forward to building up my stamina with this routine!

  • @Kelli-ru7yy
    @Kelli-ru7yy 5 หลายเดือนก่อน

    I love this routine ❤

  • @blush_with_Ana
    @blush_with_Ana 2 ปีที่แล้ว

    I try to workout this fun dance daily, i feel good while doing this..
    Thanks a lot

  • @maryannekessy4990
    @maryannekessy4990 ปีที่แล้ว

    Aaahh I have to jumped into this immediately
    Thanks so very much

  • @gillianbec
    @gillianbec ปีที่แล้ว +1

    This was soooo good to follow! Bangin music and has flow from routine to routine❤ thank u

  • @sharleenmuriithi9271
    @sharleenmuriithi9271 4 หลายเดือนก่อน

    This was soo much fun.
    I love it❤

  • @catherines7327
    @catherines7327 2 ปีที่แล้ว

    would really love more content like this. It was fun and got the job done especially late in pregnancy

  • @seliciarichards-turney9348
    @seliciarichards-turney9348 3 ปีที่แล้ว +1

    That was so good, the 2nd dance was my fave. Post more if you can pls

  • @meldoh7371
    @meldoh7371 4 ปีที่แล้ว +2

    I just started this one and I love it. Cant wait to learn it!

  • @heavenlylatorre4417
    @heavenlylatorre4417 3 ปีที่แล้ว

    Thank you for this. I don't want to experience CS again. So I am looking for dance exercise and this is great. Thank you! :)

  • @jessicafields7082
    @jessicafields7082 2 ปีที่แล้ว

    I'm 25 weeks preggie and this was so much fun! Thank you both

  • @ashleysantiago4356
    @ashleysantiago4356 3 ปีที่แล้ว

    21 weeks preggo and and top of that being a T1D is not easy. I LOVE DANCING and your workout was so much fun!! Would love if you posted more. Thank you for this awesome workout!!

  • @AmandaExpanded2514
    @AmandaExpanded2514 3 ปีที่แล้ว

    2nd dance was my favorite! I had trouble following the first dance.

  • @richelmoreno4787
    @richelmoreno4787 8 หลายเดือนก่อน

    Thank u so much sa zumba dance ng preggy woman malaking 2long po talaga.. ❤❤❤❤

  • @umtfuntiwelilanga674
    @umtfuntiwelilanga674 ปีที่แล้ว

    i love it so much! thank you ladies

  • @onyekachiwilson4646
    @onyekachiwilson4646 2 ปีที่แล้ว

    This going to be fun thanks guys

  • @christianbarber2686
    @christianbarber2686 4 ปีที่แล้ว

    I’m 38 weeks and 3 cm dilated and trying to get things moving so thank y’all for this!

    • @getfitwithchrys
      @getfitwithchrys  4 ปีที่แล้ว +1

      Yeeesss! So glad you’re able to do
      This workout!! Congrats in advance and hope you have a healthy safe delivery

  • @lulluaa4271
    @lulluaa4271 ปีที่แล้ว

    Your energy is amazing I felt great doing this thank you pretty ladys ❤

  • @MagicCityLady
    @MagicCityLady 4 ปีที่แล้ว +1

    I am sooooo glad I found this Video my god! Dancehall is my FAVE to dance to and going to Zumba hasn't been an option due to Covid, but this was perfect and I enjoyed it sooo much, thank you! - much Love from Miami ❤🙏 (20 weeks)

  • @algiedejesus1635
    @algiedejesus1635 4 ปีที่แล้ว +2

    Hi im new subscriber, I'm currently 18 weeks pregnant love the workout.

  • @iman8382
    @iman8382 4 ปีที่แล้ว +1

    Loved this!! Thank you from the UK. I’m 33 weeks pregnant and needed a bit of a workout/pick me up during lockdown! Great music kept me going 👍🏾👏🏾🙌🏾

  • @amakaobinegbo
    @amakaobinegbo 3 ปีที่แล้ว

    I love it! Every bit of it

  • @blush_with_Ana
    @blush_with_Ana 2 ปีที่แล้ว

    Thank you...I started following you

  • @musique1o1
    @musique1o1 3 ปีที่แล้ว

    OMG just found this and LOVE it!!! Please post more pregnancy related workouts, you're amazing!!!

  • @csnellus
    @csnellus 4 ปีที่แล้ว +25

    This was sooo much fun! I could not follow everything, but nevertheless I can't wipe down the smile from my face, thanks queens! :D

    • @getfitwithchrys
      @getfitwithchrys  4 ปีที่แล้ว +2

      Nelli Csarnó so glad you enjoyed it !!!

  • @naturale9412
    @naturale9412 ปีที่แล้ว

    I smiled from beginning to end. Such a fun workout and you both look so beautiful doing it. Can't wait to try this routine tomorrow 😊❤

  • @TheShahnaz11
    @TheShahnaz11 3 ปีที่แล้ว +4

    Hi, can i do it on my first trimester?

    • @Itsme_1648
      @Itsme_1648 3 ปีที่แล้ว

      Yes! Let’s do it girl! Lol

  • @emilycollado5322
    @emilycollado5322 3 ปีที่แล้ว

    Omg so much fun . Please post more of these 💕I sent it to all pregnancy friends .

  • @johanifamacabalang7757
    @johanifamacabalang7757 3 ปีที่แล้ว

    This is so much fun.. 😍Been searching any workout dance for pregnant. And this is the best. Thank you. Please do more of this. 😘

  • @Kelli-ru7yy
    @Kelli-ru7yy 5 หลายเดือนก่อน

    Oh gosh, I'm pregnant and one of my dear friends is states away and I know she would do this dance with me lol I miss her felt like crying haha Totally happy for her but happy crying having memories.

  • @donnatanaka3001
    @donnatanaka3001 3 ปีที่แล้ว

    In my second trimester and I surely did enjoy this ♥️♥️ so much fun 🤩 thank you queens

  • @jenniemoon974
    @jenniemoon974 3 ปีที่แล้ว

    Wuuuuhuuuuuu! It looks joyful. 🥳 It is fun.

  • @bentnotbroken4192
    @bentnotbroken4192 3 ปีที่แล้ว

    OMG I love this video! You guys look sooo cute! We're not pregnant yet but we're trying 🤲
    I began a workout regiment a few months ago but recently stopped because I'm not sure what's safe
    My honey said continue working out because it's good for me and it's good for baby too
    He's gonna be happy I found this video! Thank you so much for sharing ladies. It looks fun, easy n safe! 😁

  • @esnartnakayange9567
    @esnartnakayange9567 ปีที่แล้ว

    Wow!i will be doing this

  • @queentreasuretv2173
    @queentreasuretv2173 2 ปีที่แล้ว

    Wooow I love this easy workout..i was trying to do these yoga and I'm like how the hell did they ford thier legs like that because I shouldn't Ford my legs the way they did it..and it's very painful.. then I searched pregnancy dance workout and I found this beautiful one..I'm gonna do this Dance workout untill birth. (Thanks you so much)

  • @katb.2584
    @katb.2584 4 ปีที่แล้ว +2

    Absolutely loved this! I’m definitely checking if it’s more bump friendly routines on your channel.

  • @glitterway4631
    @glitterway4631 3 ปีที่แล้ว

    Thank you so much for this

  • @victoriabusisiwe193
    @victoriabusisiwe193 ปีที่แล้ว

    I love this

  • @sandramoyo3451
    @sandramoyo3451 3 ปีที่แล้ว

    I love this thanks so much and the play list is just nice👌

  • @selmayoga4721
    @selmayoga4721 4 ปีที่แล้ว

    Thanks this was great!!!!

  • @RominaRomeroHermoso
    @RominaRomeroHermoso 3 ปีที่แล้ว

    excellent!! just what I needed! 💕

  • @michellefennyfrankie2166
    @michellefennyfrankie2166 2 ปีที่แล้ว

    Love this! Thanks queen ❤️

  • @rizcordovan
    @rizcordovan 2 ปีที่แล้ว

    this is fun to do! love this. please make more like this

  • @mummylilbit6995
    @mummylilbit6995 4 ปีที่แล้ว

    Lol love this sistas rock on i am17 weeks pregnant

  • @EL-hv5lg
    @EL-hv5lg ปีที่แล้ว

    Which is the first music track?

  • @thipimotsoare4228
    @thipimotsoare4228 4 ปีที่แล้ว +1

    I love this workout ❤️❤️❤️

  • @Pampers876
    @Pampers876 5 หลายเดือนก่อน

    Oh my God I loved it 🎉🎉🎉❤❤❤

  • @sunnjin21
    @sunnjin21 3 ปีที่แล้ว

    i lovedddd this omg please do more!!

  • @ltoyajones2776
    @ltoyajones2776 3 ปีที่แล้ว

    👏🏾👏🏾👏🏾🥳🥳🥳💃🏾💃🏾💃🏾This was so bomb! Fun and easy to follow. I am so excited to find a pregnancy work out video I really like. You two ladies made my day! More prego content please. 😘