How to Train Like an Athlete.
ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2022
- For my training programs that you can start today head over to my website: fitbexie.com
For more content, find me on instagram with the same username (fitbexie)
THANKS FOR WATCHING U GUYS HOPE U ENJOYED
#trainlikeanathlete #functionaltraining - บันเทิง
*****Qualities*****
**1. Move Fast**
- Plyometrics (+ Jump Work)
- Sprinting (example: HIIT Sprinting)
- Running
- Reaction Times (Catching of Tennis Balls)
**2. Move Weight**
- Deadlift
- Squat (example: Front Squat (can vary your training by focusing on either weight or speed of the motion))
- Single Leg Movement (example: Pistol Squats, Reverse Lunge)
**3. Body Awareness**
- Movement Multitasking (example: Dribbling, Gymnastics(you can work on this through combining two different exercises together))
- Move in 3D (example: Rotation Exercises)
**4. Personalization**
- Corrective Movements (example: Side Plank Clam Shell, Deadbug)
- Skill Work
- Weak Points (Mobility Exercises)
Thank you for this very informational video!
thank you so much for the summary
Definitely need a series! Loved how relatable you made this!
I've always been into fitness trainer but I just came across your content today on IG and now seeing your TH-cam , you're such an inspiration, I love your content and what you do , thank you for motivating me , I'm about to start a career as a sports nutritionist and fitness trainer , and I want to say thank you for educating
Absolutely amazing!
This information is everything 💪🏻🤧 Thank you Bex ❤️
This has helped so much!! I really appreciate the effort that has been put into this video (and your other videos). Thank you so much❤
Omg this is exactly the kind of channel I was looking for!! Thank you!!! I’ve been looking for a trainer that talked about training like an athlete
Your knowledge about fitness is the best!! Would love it if you made a video with a sample” train like an athlete” workout. I know you gave examples but seeing everything come together would be sweet
Excellent Content Bex!
I think this is my fav video of yours 👌🏼You've got the best training style; not only does it improve your day-to-day functioning, but it also keeps the workouts fun and engaging! Also A-1 explanations 🤓
easily digestible information, much appreciation
Okay this video was so amazing the way you are able to break this all down and easy to understand thank you so much!
Please do more! I’ve been exercising regularly for 7 months now but recently started plateauing and I was looking for ways to improve to the next level. Thank you so much!!!
absolutely loved this! So helpful. Yes, pls make a video with more detail! 🤍
Hey, this is the best video I've seen in years and I've trained track&field on a semiprofessional level for years :) Definitely subscribing!
First time viewer. Your squat walk was absolutely awesome. Show us progressions to improve our squat walk.
Loved this!
How much I love it! Thanks for sharing this video ❤
You're amazing!
I think you are a GREAT speaker
Love all the information in this video I find when I train like this I’m more excited to lift I feel better I look better and most importantly my joints do not hurt if anything I feel like I’m thriving vs dying on sets reps in a commercial gym! Great content!!! ❤
love this! thank you
You should make this as a series!!!!!
Oh! That’s a great idea hehe, noted 📝 I’ll see what I can do
Omg yes please!
I second this!
Yes, a series, please. And maybe keep in mind relatively fit “athletes” or former athletic, 60 plus year olds. :)
love this thank u !
Very detailed video thanks
So glad I found your channel. I'm getting back on my fitness journey and I'm so over training for just aesthetics. For me, it gets boring and the idea of what a woman should look like in 2023 is just so unrealistic (this whole BBL trend). I love sports performance and the idea of being an athlete of life! New subbie 🫶
Huberman lab also has a great podcast about different areas/type of training for overall physical fitness! Worth a listen. This is exactly how I like to think about my training
So many essential things mentioned, love your content 👌 condensed videos that are fun and interesting to watch, but also are excellent source of fitness education
Thank you for this comment, really means the world 😀😀 I’m happy you enjoyed, I loved making it
Amazing video
fav creator!! looking forward to adding some of these into my routines. thank you :)
Aint no way you have 8k subs, you go down in so much detail and mention every essential things. keep it up.
That’s what I said when I first came to this girl’s page she is so educated it’s insane!! but she doesn’t come off as a cheesy fitness influencer, which I absolutely love
Great👏🏽👏🏽👏🏽👏🏽
Pilates works so well for the last point
good ass content !!!! subbed
That floating lundge at 8:24 is the coolest thing ive seen
You’re so fit 😮
i love ur videos sooo much🫶🏼
THANK YOU FOR WATCHING 😍😍😍
what about mobility?
Does anyone have videos on how to do jump work?
Your Website not working 😢 any other place for your plans?
What sport do you practice?🤔
How old are you
wait till she finds out what functional patterns is.
Heyyy I would like to add one more:) flexibility ♡
Being a "meathead" is fine, but i don't like having my muscles bulging out of my clothes....i would rather be athletic and look unimpressive until i take my shirt off...lol
2:09 its called football, not soccer. 'americans'
Yes sir
The kid on the ledge example 🤣 2:56 love the vid!! I’m an athlete in college and this is very helpful as well as informational, thnxx 🤍