What I Eat in a Day For Cutting | 150g Protein | Vegetarian

[@singwithme4816]

nice and smooth work . well done

[@ImprovedAyush]

Bro pls read this ⬇️
Mera weight 56, height 5'8 hai mujhe jym jaate hue 12-13 days ho gye ,mujhe exercise karte time pain nhi pata chalta, Mera trainer bohot ajjeeb hai phone chalata rheta hai kaunsi exersise kaise karni hai kuch nhi batata...
Me 1 yr college student hoon me chahata hoon ki me 2nd year tak tumhare jitna ho jaaon.
Pls make videos on beginners workout......

[@SakshamGahir19]

Sure bhai.. i’ll upload videos of my split very soon

[@ImprovedAyush]

@@SakshamGahir19 bhai beginners ke liye bhi kuch btana 😊...

[@ORIGINALHUMAN001]

I am 19
5,7 height
6 times gym
Weight 72 kg
Bhai belly fat hai thoda sa jyda nhi hai t shirt meu visble nhi hai but utarne k bad dikhta h also i want good physique
Like now my bicep size is 15 inches
I want a good shape how much calories should i eat also some exercise for bellyfat

[@SakshamGahir19]

You can search about “maingaining”.. this might help in which you will be on a slight surplus

[@starmakergaming4332]

Bro mera body weight 63 kg h age 18 or height 5.8 foot and bhai m week m 6 baar gym m jata huu workout karnae bhai meri maintains calories kittni h kuch baata do bhai plz mujya 63kg mae best physic banni h calories baata do bhai plz kittni h jisseya weight maintain hooo❤

[@SakshamGahir19]

Aapki maintainance calories around 2800 aari hain..
Isse upar khaoge toh gain karoge.. i would suggest ki halka sa surplus rakh ke maingain shuru kardo.. 2900-3000 kar sakte ho

[@starmakergaming4332]

@@SakshamGahir19 okk sir ❤️
Thanks ❤️

[@akshatarora2146]

❤️🔥

[@SakshamGahir19]

🫶🏻

[@ImprovedAyush]

Bhai me tofu ya panner ki jagah kya istemal kar skata hoon?

[@SakshamGahir19]

Soya try kar sakte ho.. but kyuki soya din me le liya tha isliye soya ka hi derivative Tofu le sakte ho.. tofu kafi cheap padega paneer se.. and uske sath cheela bana sakte ho

[@ImprovedAyush]

@@SakshamGahir19 100 gram tofu ka price in delhi?

[@SakshamGahir19]

@@ImprovedAyush 130-140g ka packet mil jata hai 20rs mein

[@pseditz7873]

Bro konsa camera use kr rhe ho shoot k liye

[@SakshamGahir19]

Iphone 15 bro

[@Karannx07]

Keep going man! btw tofu kis company ka use kre ho 100 gm me kitna protein milta hain?

[@SakshamGahir19]

I used “KDK” here.. fssai certified.. ho sakta hai aapke local me alag brand ka mile
Secondly 100g Tofu se you will get 16-18g protein

[@samirparmar7761]

Bro how you got sponsorship in 337 subscribers ?
Please tell me bro

[@SakshamGahir19]

It was kind of barter sponsor.. they just sent me the protein powder and i made a dedicated video for them.. thats it.. no contract etc

[@Mayank-yg6hf]

Hell yeahh

[@SakshamGahir19]

🫡

[@harmanlifts]

😍💯

[@dailyroutine4931]

Bro plzz saw your meal recipes

[@SakshamGahir19]

Konsi wali chahiye bro?