My Vegetarian High Protein Diet for Bodybuilding

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full day of eating
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
My Workout Playlist : • No Bro Split (Day 1 to 4)
High Protein Recipes: • High protein recipes
Other full day of eating videos : • Full day of eating videos
INSTAGRAM: / iamnotsofit
Collaboration: [e-mail]

[@deveshlingayat1354]

Total Macros
Protein - 127gm, Carbs - 296gm, Fats - 76gm, Calories - 2318
**********************
Meal 1 (31gm pro, 75gm carbs, 23gm fats, 602cals)
**********************
Timing:
1. Chia Seeds - 7gm
2. Oats - 50gm
3. Almonds - 15gm
4. Walnuts - 15gm
5. Raisins - 15gm
6. Whey - 2/3 scoop
7. Banana - 1pc
**********************
Meal 2 (29.75gm pro, 75.5gm carbs, 5.6gm fats, 505.5 cals)
**********************
Timing :
1. Oil - 3gm
2. Veggies
3. Soya - 37.5gm
4. Curd - 50gm
5. Rice - 50gm
6. Potato - 150gm
**********************
Meal 3 (29.75gm pro, 75.5gm carbs, 5.6gm fats, 505.5 cals)
**********************
Timing :
1. Oil - 3gm
2. Veggies
3. Soya - 37.5gm
4. Curd - 50gm
5. Rice - 50gm
6. Potato - 150gm
**********************
Meal 4 (31gm pro, 75gm carbs, 23gm fats, 602cals)
**********************
Timing:
1. Chia Seeds - 7gm
2. Oats - 50gm
3. Almonds - 15gm
4. Walnuts - 15gm
5. Raisins - 15gm
6. Whey - 2/3 scoop
7. Banana - 1pc
**********************
Please correct me if am mistaken and give a like if u find this helpful💪

[@patel5532]

Thanks bro really appreciated.

[@patel5532]

Bro how you weighing the fucking oil? Could you explain how do you weigh the butter or oil?

[@deveshlingayat1354]

@@patel5532 I just divided the given quantity (for 4meal) in the video by 4 for 1 meal

[@deveshlingayat1354]

​@@patel5532 it was given in video I haven't measured it see 3:19

[@patel5532]

@@deveshlingayat1354 okay, but Are you weigh oil daily in meal prep?

[@vinaypatil8009]

Video angle + editing top quality
Easy to understand 😊 editing OP 😁

[@Karthikk97]

Content quality is highly improved 🔥🔥

[@sarveshpandey147]

Soyaa khaane ke baad subha potty bhut tight hoti hai bhaiya .

[@indmlbeast6429]

Vo toh achi baat hn bro

[@RohitSharma-gy4dg]

Consume salad with soya

[@Rishiii21]

😂

[@MJ-lm3xq]

Soaked moong khao

[@retiredgaming786]

😂😂

[@ayanchatterjee2664]

Helpful as always thank you ❤

[@thehandofgod_10]

This is exactly what I needed ily

[@MRGAMING-ni2qd]

Bhai aapko dheke maja aa jata hai BIGGEST INSPIRATION ❤

[@jvjoon4333]

Bhai ki life has 3 things only
1. Exercise
2 soya
3 oat😅😅😅😅😅
Or ek hm h gym se aake parothe dahi kha rhe h bhar bharke

[@anshgrover0808]

🤣🤣

[@Whatreally123]

Use Flax seends instead of Chia or use both alternating. Flax has more omega 3 and ALA content compared to Chia.

[@Anuj-es3yr]

Flaxseeds are bad for testosterone production. It's fine if you are a woman.

[@hiphop1268]

Saket Deon notsofit ek sath natural body building show pe ❤❤❤

[@_sayandas__]

Bahi ap koi compitition khelo 😅maja nehi araha hay ❤.

[@NotSoFit]

Next year

[@_sayandas__]

@@NotSoFit🔥.

[@shubhamverma2949]

Bhai ky protein ke liye skimmed milk powder le sakte he

[@rblurryface8051]

Bhai mrko to aa rha h

[@shubhamverma2949]

@@rblurryface8051 matlab

[@mr.rassil3672]

Bro I always wait for your videos love you bro❤

[@MayankDhiman001]

Love you❤ bro par plz jaldi upload Kia kar itna wait nahi hota 😢

[@maniyadav2842]

everyday same bhai?

[@thevirenx]

Thank you bhai very helpful video ☺️.
Keep sharing this type of videos ❤

[@Muscle_Builders]

Just a suggestion .... Don't use maggie masala coz it contain palm oil and that is harmful for health instead use peri peri masala worth same and not contain palm oil or harmful substances

[@pratham07]

Bhai lekin kuch log bolte hein ki soya max 40gm per day hi lena chahiye😢 BTW Thanks for the video ❤

[@NotSoFit]

Kha sakta h bhai more than 40

[@jaiswalfitness]

Kuch nahi hota bhai mai 2 years se kha raha hu 80 gm daily❤️

[@the_dusky_traveler]

No milk paneer chapati lentils pulses ? Why if you can answer

[@AmanSingh-si4hc]

Easy recipes I’m now using

[@Ritesh_kus]

Bhai app video regular dala kro bohat acchha lagta hai apki video ❤

[@user-zj8mu7wu4u]

Bhaiya jab aap soya ya fir koi bhi vegetarian meal khate ho to fir aap usme total protein content ko ginte ho par vegetarian foods ke protien ki bioavailability to bohot kam hoti h plz answer this question I am very confused about this or agar aap is topic par video hi bana de to or achha ho jaayega plz bhaiya😢?

[@roronoauchiha69]

Soya ki toh kaafi achi bioavailability hoti hai

[@hirensakhrani1855]

Plz keep posting...u r d best

[@koldworldcult]

Congratulations mere bhai ❤ 100k+ ho gye apke btw apko mein FitGamer wale channel se dekh rha tha, naam yaad ho toh SoloRude ❤

[@yashmodi4061]

Bhai tera preworkout lunch h kya??

[@dannanavenkatakishore]

I'm worried about the effects of soya. Can anyone say anything about that? Is it safe to have everyday?

[@shahidkhan6247]

Bhai aap😊 Roz soya chunks khate ho kya

[@MrPratitb]

"vese bhi peth may jake mix toh ho he jaega" was silly but funny love you man

[@omkarsamant93]

Simple and satik recipe ❤

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️🫂🫂

[@daksh7371]

5:08 bhaiya I think you should not do that it may cause water intoxication

[@Top_5_series]

Bhai itna late videos daalte ho yer mei literally ek ek din apke channel PE aakr check krta hu ki videos aaye ya nii......Bhai aap saket Bhai ki tarah vlog form mein video banao na diet or workout dono ki .....it seems like watching a movie and getting knowledge at Same time..😊

[@Bhukkadbuddies_]

As a gym enthusiast, l'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. @alpinohealthfoods all-natural--no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat

[@patel5532]

Bhaiji, why you haven't included paneer? Any specific reason?

[@user-rh7kf7uh7m]

Bhaiya apart from gym and all aap kaam kya krte ho ?

[@nitinnft]

Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! it has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!! @AlpinoHealthFoods

[@kutchbhi1]

Bhai are you sure soya 150gm has 79 gm protein ? Google says otherwise

[@muzammilmuhammad6886]

Tumhara channel acha lga , kya har body muscle training ki full guidance mojod ha aur diet ki bhi ?

[@swaranicakar1294]

Bhai ap camera kaha legate hooo

[@siddharthsharma9192]

Bhai mere pass fridge nhi h to overnight oats ke lie mai bhr rakh skta hu ky without fridge??

[@vishantbirua5940]

Soy is your daily protein intake?

[@Yourboyabby]

Mohit Bisth Vibes.

[@satyambadapanda4322]

Bhai 2 din tak bahar store karte ho ya fridge main?

[@user-ft5ic4hh2m]

Soya rice recipe ko agle din tk chalana sahi rhegaa khrab to nhi honge?🤔🤔

[@rajatarora4688]

bhai jo oats consume kiye vo just soak kiye or kha liye sidha he no cook ?

[@fossilsgaming]

Aur fittu chachu kaise ho , vul to nahi Gaye hame

[@raw6435]

did you feel any difference between veg and non veg diet?? i think veg diet gives you more stamina

[@vxjat]

Love your videos bhai ❤

[@nareshchoudhary9065]

one scoop creatine kitne gms ka hota hai ? daily ka kitne gm intake karna hota hai??

[@StrengthYogi]

3-5 gram

[@zaheenbashir2811]

Bhai tri blend kaisa hai nutrabey ka ?? I am thinking to buy it

[@hirensakhrani1855]

Thnx

[@Akansha_46]

Kya apne eye surgery ki hai to remove speces

[@RahulSharma-px2po]

bro please engine ko thoda warm hone diya kro rev krne s phele

[@hirensakhrani1855]

Thnku so much for d diet sir

[@akashgaykwad7430]

Bhai apke chote bhai ki bhi body BHT sahi he dono full on cycle aahn

[@AnishMahanta.]

Are u going to participate in ICN this year?

[@advaitpathak9532]

Bhai, exertion headaches ka kya karu? bench press lagata hu toh sir dukhne lagta hai.

[@jaihindutva6311]

Bhai prep k time veg diet kaise Li uspe video bana do plz

[@KapilRana-fv8pp]

Aap personal diet chart bana sakte ho

[@devmachhi4160]

Soy ki vajah se digestion issues ho rahe hai kya kar sakte hai ???

[@anuraggeete9136]

Mujhe soy ki wajah se libido issues bhi ho rhe h.

[@animaxtoon4536]

Bro why don't you use paneer as your secondary protein source in your diet instead of using soy chunks?

[@Taez145]

He want dudhu

[@saudiafitnesslife]

Rice ko pakane say pahle wait Kiya jaata hai ya pak Jane k baad 😮

[@abhishekpanthi6496]

Bhai what about Bioavailability of those meals ??

[@Bestofuttrakhand]

50 gm 😂😂

[@Mrgogo2.O]

Meal 1 can be used as a pre workout meal ?? Please reply

[@mr.rassil3672]

Bro your soya recipe is always op

[@prathmeshpalvankarg8736]

Bro where should we store creatine ? Please reply 🙏🏻🙏🏻

[@starlord7526]

on your stomach

[@roronoauchiha69]

Bhai experience se apne aap pata chal jayega ki tijori mein rakhte hai

[@atharvabagal1404]

Hey I am new subscriber😊❤

[@RahulSolanki-kb4wi]

Grt wrk ❤

[@AbhishekSharma-yu2uz]

I was today thinking to comment on your old videos about new diet video … seriously .. one more thing yatharth bhai … when you do chest monday and on Friday again chest .. you do same exercises or different

[@patel5532]

Do you consider protein bioavailability of foods and then your calculate your daily micro and macro?

[@chetansingh1304]

Bhai kch na jane se acha kam jana hi better hai !

[@epikshark9009]

Yaar tu itna dimak kyu kharab kr rha kha or moj le

[@Israel-fights-terrorists]

Iske liye bahut research aur demaag kharab lagta hai
Agar tereko bioavailability ki padi hai toh bhai oats ko cook kar ke khana
( to remove anti nutrients from oats)
Almonds aur Walnut bhi 12 hours soak karna aur chilka remove kar ke khana
Bonus Tip :-
100g uncooked Soya chunks = 52 gram protein
5% protein lost in cooking them and soy protein digestibility is 83.5 %
In short, you will get around 41 g Protein on cooking 100 g soy chunks

[@MayankSharma-xj8zw]

bhai mode na kharab kar agar tu mostly protein intake animal product se karata hai tu 1.6 g /kg bhi enough hai agar plant sources se karta hai tu uska 20% aur bada de simple
ex-: i weigh around 70kg and took almost 1.7g/kg of my body weight total 120g protein and i have mostly animal sources like milk ,curd,eggs,whey(sometime)
but if i am going to take mostly plant based then i will do 20% of 120 and just add that much protein in my diet and i eat that much protein as ,i am trying to grow muscls.

[@animzex1257]

150g soya has only 54 g protein how come its 79 ?

[@sumithbelamkar1356]

soya has 53% protein per 100g... 150g soya has 75gm protein

[@CrashPlaysYT]

bro i eat 100gm besan + 50 gm soya granules powder is it good

[@CrashPlaysYT]

chila

[@NotSoFit]

Mast h bhai
Me bhi same karta tha phle

[@CrashPlaysYT]

@@NotSoFit what I didn't expect that you would replied my comment thank you and after workout I eat 100 gm Chana and 100 gm paneer

[@mohitgupta7968]

Yh soya ka bolte hai bio availability kam hai kafi 40 gm protein ka adha hi digest hoga

[@roronoauchiha69]

Wo itne saalo se soy kha raha hai uski body dekhlo

[@accurategaming8127]

wifi ka router badi casual jaga laga hai

[@robween780]

bhai aap youtube par itna consistent kaise rehte ho ?

[@Whatreally123]

Just curious. How come theres no window in the kitchen? Or am i missing seeing it?

[@vaibhavchauhan5312]

Do you refrigerate the overnight oats?

[@azazel7504]

is it okay to eat same meal ev3ery day ? do you rotate between different meal and if so how often and what with ? can you please make a whole video about this

[@nitinchaudhary7606]

If you are veg and eat the same food everyday then it will lead to some nutrients deficiency... So it is important to consume different food to get sufficient and important nutrients

[@roronoauchiha69]

Most bodybuilders eat the same meals for years

[@gourabdatta610]

​@@roronoauchiha69yes you can do that but apko uske sath multivitamin ki goli khani chahiye

[@roronoauchiha69]

@@gourabdatta610 multivitamin ki goli khana bilkul bhi zaroori nahi hai vegetarian diet mein bass vitamin b12 aur D ki kami hoti hai jisko supplement kr skte hai baaki vitamins alag se supplement krne ki zarurat nahi hai ek daily intake level hoti hai jo overdose ho skti hai essa krne pr

[@babai9277]

Bhaiya Onion vegitarian main ata hai kya?

[@jaymehta077]

Bhai week me kam se kam 2 se 3 video daalo naa❤❤

[@SultanYT3]

200 g rice 716 calories how ??

[@gauravpagare2962]

Raw measure

[@roronoauchiha69]

Raw dekhlo bhai google pe 730 bata Raha

[@omahire3770]

bro chaiye peene ki aadat h bro nahi chut rahi h kya m galat hu mujhe fat loss karna h
kya ye chiz mujhe problems degi

[@ramsharma8790]

Bar bar ye soya RICE gram krke taste khrab ni hotta

[@user-fj6hz5dz7p]

Mera diet plan bana doge kya bhai mein avi gym ja raha hun belly fat kam karne k liye aur muscle gain karne k liye...Height hai 5'4ft and weight 70kg

[@jafarjafar-cr2qi]

Brother could you tell me what the price of the that protein powder

[@rohan_aktar]

Bhai mujhe samajh lo lunch me woh soya rice wala meal hena hai 1 time par. Toh mujhe kitna gm raw rice lene chahiye ?

[@shitijgoyal1393]

Bhai Onion Tomato me 3.2 grams protein kaise aaya?

[@Baignaimat100]

Sir is vedant your blood brother ? Btw love your vids❤

[@roronoauchiha69]

Isn't 127 gm protein less for you?

[@Lordgoku441]

200 lera h

[@roronoauchiha69]

@@Lordgoku441 video dekho firse end mein likha tha 127 gram protein tha

[@SajalKumarYoutube]

Bhai rice ki density zyada hoti hai hai to 200 gm rice or 400 gm paani ratio thoda off hojayega😅

[@shaan2567]

per day kitna gm protein khaate ho bhai?

[@AbuRaajMunda0405]

Sir aapse contact kaise kar sakta hu me aapko kaafi time se follow kar rha hu lekin me apni meal nhi bana pata

[@aarambhrana9966]

Overnight oats they ya fir Pani daal k turant kha liya ?

[@ayushdixit6450]

Soya chunks Khane knse h broo chote Wale ya bde wale

[@user-ib9dy8cq9p]

Badee walee😂

[@KamalSingh-ku7vm]

Bhaiya ager oats k badle Daliya khaye to??

[@adamkhor9560]

Yeh Jersey kaha se le aapne?

[@abhisheksolkar6328]

sir oats konse le please batao 😊

[@ashutosh3822]

Thank you❤ bhai

[@tcbxryzen2563]

Bhai waiting for you ❤

[@Ravana047]

Tricep workout batado uska video aapne nahin dala hai 😅😊

[@user-qe4ct8kv1x]

Abey ! College ki sweat shirt 😂😂