Upside-Down Pilates - Groundwork Level II Part 1 of 3

Aloha and thanks for stopping by. In this weeks episode we will cover Upside-Down Pilates Level II Groundwork curriculum. In this workout will learn exercises such as breathing, toe taps, 100's, hip rolls, and many more Level II exercises. So grab your mat and let's workout!
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
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