ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Alrighty! The moment you have all been waiting for...MY VERTICAL AND SPIKE TOUCH ARE REVEALED. This video will take you on my journey through my first ever vertical competition with Matt and Caleb. Stick around to the end to see how we did.
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Thank you to @dtvolleyball for hosting this fun event! I had so much fun and cannot wait for the next one :)
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Looking for new volleyball merch? Check out Jumplete for high quality apparel and gear. Use code: MKVB15 for 15% off your next order!
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Music used:
untitled by @patrickkozi on ig
After All - Sakura Girl / sakuragirl_official
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3ujkagO
Music promoted by Audio Library bit.ly/3uiUYaf
Ethereal - Mehul Choudhary / mehulchoudhary
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3xn0x8C
Music promoted by Audio Library bit.ly/4aCLruB
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Timestamps:
00:00 Intro
02:34 Arrival, Group Draw, Pre Comp Shenanigans
08:53 Group Stage: Start
11:25 Matt's Jumps
12:47 Marco's Jumps
16:12 Caleb's Jumps
17:42 Finals: Start
25:40 Post Comp
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Yooo 43.5 inch vertical so firee maybe new series with some exercises for the next competition??
Volleyball Program
Upper and lower body program
--------------------------------
LOWER A
(13 Sets)
(3 Super Sets)
--------------------------------
Back Squats
1 × 2 RIR 1
2 × 8-10 RIR 3
Depth Jumps
3 × 3
Weighted Jumps S1
3 × 3
Assisted Jumps S2
3 × 3
Calf Raises
2 × 5-9
Leg Extensions
2 × 6-10
--------------------------------
UPPER A
(13 Sets)
--------------------------------
Pull Ups
1 × 2 RIR 1
2 × 8-10 RIR 3
Half Kneeling MB Toss
3 × 3
Incline Bench Press
2 × 5-9
Kneeling Cable Rows
(Mid Lat Biased) (Unilateral)
1 × 5-9
Dips
2 × 5-8
DB Shoulder Press
1 × 6-10
DB Curls
1 × 5-9
--------------------------------
REST
-------------------------------
LOWER B
(13 Sets)
(3 Super Sets)
--------------------------------
Paused Back Squats
3 × 3-5 RIR 3
Depth Jumps
3 × 3
Weighted Jumps S1
3 × 3
Assisted Jumps S2
3 × 3
Calf Raises
2 × 5-9
Leg Extensions
2 × 6-10
--------------------------------
UPPER B
(13 Sets)
--------------------------------
Dips
1 × 2 RIR 1
2 × 8-10 RIR 3
Paused Pull Ups
3 × 3-5 RIR 3
Half Kneeling MB Toss
3 × 3
Incline Cable Press
1 × 5-8
1 × 8-10
Kneeling Cable Rows
(Mid Lat Biased) (Unilateral)
1 × 5-9
DB Curls
1 × 5-9
--------------------------------
--------------------------------
RIR - Reps in reserve
Isolation Rest - 3 minutes
Compound Rest - 5 minutes
@@babykurosaki what's your vert?
@@babykurosaki waaaa niceee, i’ll save it then. How long did it take u to reach this vert?
@@babykurosakiwhat’s RIR ?
@@will-ti2qshe explains it at the bottom “reps in reserve”
Thanks for coming out! You all killed it!
Thanks Duy!! The event was awesome :)
For those asking for a volleyball jump,spike power and muscle.
Volleyball Program
Upper and lower body program
--------------------------------
LOWER A
(13 Sets)
(3 Super Sets)
--------------------------------
Back Squats
1 × 2 RIR 1
2 × 8-10 RIR 3
Depth Jumps
3 × 3
Weighted Jumps S1
3 × 3
Assisted Jumps S2
3 × 3
Calf Raises
2 × 5-9
Leg Extensions
2 × 6-10
--------------------------------
UPPER A
(13 Sets)
--------------------------------
Pull Ups
1 × 2 RIR 1
2 × 8-10 RIR 3
Half Kneeling MB Toss
3 × 3
Incline Bench Press
2 × 5-9
Kneeling Cable Rows
(Mid Lat Biased) (Unilateral)
1 × 5-9
Dips
2 × 5-8
DB Shoulder Press
1 × 6-10
DB Curls
1 × 5-9
--------------------------------
REST
-------------------------------
LOWER B
(13 Sets)
(3 Super Sets)
--------------------------------
Paused Back Squats
3 × 3-5 RIR 3
Depth Jumps
3 × 3
Weighted Jumps S1
3 × 3
Assisted Jumps S2
3 × 3
Calf Raises
2 × 5-9
Leg Extensions
2 × 6-10
--------------------------------
UPPER B
(13 Sets)
--------------------------------
Dips
1 × 2 RIR 1
2 × 8-10 RIR 3
Paused Pull Ups
3 × 3-5 RIR 3
Half Kneeling MB Toss
3 × 3
Incline Cable Press
1 × 5-8
1 × 8-10
Kneeling Cable Rows
(Mid Lat Biased) (Unilateral)
1 × 5-9
DB Curls
1 × 5-9
--------------------------------
--------------------------------
RIR - Reps in reserve
Isolation Rest - 3 minutes
Compound Rest - 5 minutes
Is each section one day? What should my split be
@@connorwilkinson7370 So its Lower A. The next day upper A The next day rest Then the next day lower B and the next day upper B then the next day rest and redo it
43.5 inch vertical is crazy. Love the new vid 💯🤙🏻
all i could say was "HOLY" repeated over and over watching the whole comp!!
this really helped provide a lot of inspiration; I'm an undersized aspiring hitter, even shorter than you (Setter-focused until I can improve my vert). not only were you able to keep up with those with longer wingspans, but go above & beyond! it reminds me there's always more work to be done in the gym, you've got me doing plyos at 9AM right now 😂
congratulations on getting a benchmark for your vert; excited to see just how much more higher you can fly, Marco! as always, banger edit, Alex! appreciate the diagram, those stick figures were looking mighty sticky 😎
[SPOILERS]
-----congratulations on the W, and with the boy Matt right behind! Caleb will be right up there next time, I'm sure of it!-----
WOW Marco your jump is insane, congratulations on the award
Thanks! 😃
Your jump is just whatttt!?!?! If you have a specific workout regimen you do can you please make a video
Yo do you know how long I’ve been waiting for this since you started posting, 😩 finally the day has come 🔥🙏🏽💯🫶🏽❤️
makes me inspired to jump higher for sure. i never tested mine but I'm probably 32' vert on my best day
BROOO I LOVE THIS CONTENT, its amazing, i tell you that your vertial jump is insane
glad you enjoy it :)
I just love to watch these j was gonna wake up super early just to watch your video but I wasn’t allowed but still love it, you’re honestly my inspiration to play
HAHA much love to you from Alex and I
i was losing my mind the whole video bruh, that vert is ABSOLUTELY nuts dude
Love your bromance with Matt
thank you
first thing that got my attention was the sourpatchkids on the table
HELL YEAH hahaha
This was so fun!! Congrats again Marco!! I told you you would get higher off the ground ;)
Thank you!!
YOOO THE STANDING REACH OF 2'4" AT 4'12" GOES CRAZY
INSANE RIGHT??
43.5 inch!! That’s absolutely wildd. And congrats on the win!
Thank you!!
Can't wait bro
I already thought your vert was crazy but didn't think to this point gg man !
Thanks dude!
I’m trinna hit 12” by Sept 🤡
Fun video as usual Marco, keep it up 👏
Proud of you guys, doing big things 🙏🏽😊
Thanks homie!!
Sheesh you should do a vid showing your vert training. How long did it take you to get up to this level?
43.5 is crazy!!!! awesome video keep it up!!!!
thank you!!
INSANE vert!
crazy to see how springy you guys are, what kind of training do you do and how often?
In his Q&A he said he does plyometrics like depth jumps and works out 4 times a week (I think)
Crazy hops! I have been studying the jumping technique and noticed you seem to lean forward a lot. I want you to try to extend your legs followed by your hips and then the rest of your body. The reason you want to do this is because in my experience, if you lean forward during your approach, you tend to go diagonally rather than vertically, so you're reach wouldn't be the highest. Then again it depends on personal preference but I'd recommend you try this out. Let me know how it goes
ROAD TO 11inch REACH! idk if its me but a lot of the jumps were kinda soft? isnt it better a 4 step approach so they get the extra power and speed from running?
YES! ROAD TO 11ft. You're right about the 4-step approach. It was just a little hard to get into the rhythm of things cuz there was a lot of downtime throughout the event. If we were all warm, I'm sure everyone would have been jumping higher. Regardless, it was still a fun event :)
My standing reach is 8ft and my highest reach is 10ft 10in without training so I got a long way to go but I'm hyped. 43in is crazy tho
Love your content 💪. What wallpaper background are you using on your pc?
Spidey-verse Spiderman xD
broooo... matt is flying....
Watched this on dtvolley
FIRE!!! THIS WAS NUTS!
Dude 43.5 is crazy. I feel like you can definitely go higher since it seemed like you were drifting a little forward instead of straight up 😮 I’m going to test my vertical soon now cause I’m interested now 🤭
Thank you!! Yee I definitely need to work on going straight up for these types of comps, but I'll be sure to practice and get a lot higher for the next one
bro is inspirational
Bros content is peak volleyball atm (bar national matches)
Thank you!!
You guys are flying.
Marco I feel like you should try a go pro first person video so we can see how u fly
hahah maybe one day
MaKuro next time try running from the left since you mostly play outside i say you had a 46 inch vert if you had adrenaline rush.
Niceee vert tho.
Also I'm 5,7.5 standing I touch 10feet 6inches and running I touch 11feet 2inches with terrible knee pain.
Will try it out next time! Thanks for the tips dude :)
All of them are flying 💀💀💀
when you dropping that routine?
what shoes are those you showed in the beginnig? they look sick and do you recommend them?
Li Ning - Way of Wade Son of Flash
@MKVB.2 thanks man, they look dope. I think they are not available in Germany. I love your content, btw
i love your setup
thanks!
bro I wanna go to edmonton
That Lucario art goes hard 🔥
Yee man! Mia killed it :)
Your height and your standing reach ?
seeing how you jump i don’t believe my own vert, i’ve never tested my vertical with one of those poles but with plyometric boxes stacked on top of eachother i’ve managed to jump 45 inches with a running approach
box jump is very different and tests flexibility more than jump height, your vertical is probably much closer to 30 inches. if you ever wanted to test your vertical, just put some chalk or sticky note on your hand and try to reach as high on a wall as you can, measure that.
@@kevinzhe3513 i thought as much, it didn’t seem very realistic to be jumping at 45” with no training and with the height of 5’4, but i’ll try that out and see how it goes, thanks
Was your standing reach measured with shoes on or off?
shoes on
Istg volleyball players r just built different
crazyyy
woah, cool seeing you here!
Thanks dude!! much love to you :)
Bruh you need to drop that training routine
Did you do plyo prior to this? or did you lift?
Just lift, but I started a new training cycle that involves plyo's so we'll see how that goes
Matt is a monster🔥
HE'S INSANE
I feel like you guys can improve on the reach thing. You guys jump straight up and when you try to reach you keep your shoulders in one line. but to actually reach your max, the reaching shoulder is a bit higher then the resting shoulder. Kind of like when you are hanging with one hand on a bar. Im not sure if i explained it well.
I think you explained it very well! Appreciate your feedback and tips dude! We'll definitely try your tips out for the next comp :)
@@MKVB.2 i wish i could play with you guys if I ever come to the US. Y’all seem chill af. If you remember my tip and it helps you shoutout me! 😂
im tryna be like u man
U should definitely try pov volleyball.
Alex and I have definitely given it some thought. It'll probably be like a side video type thing
Never clicked on a video so quickly
Do you know your vertical before you went through any hard volleyball training?
Nope. Tbh I never really had hard volleyball training
My vert is I think 30 inches or could be more depending on the circumstances
27:03 lol he's 4'11
what shoes were you wearing?
Li-Ning Way of Wade Son of Flash
Great video brother
thank you!!
Please wear that shoes and make a video using it,❤ i love to see it❤❤
100% I'll do a shoe review too
Where did you get the ear rings???
It was from a pop-up shop in Vancouver. I can't remember the name. I'm sure you can find one online tho
Measures in CENTIMETERS also please????
show us your or matts pylometrics exercises please!!!!!!
Video Coming Soon!
How’d you get a vert like that????
So far, just lifting and jump mechanics. I started a new training cycle that involves power exercises, so we will see how this goes
Marco's height is supposed to be 5'11 not 4'11 right ? or am i tripping ?
When i saw this on dt's channel, i saw marco and i js knew he was finna win that shi💀
HAHAH thanks dude
Is that DtVolleyball? Wait I have to catch up on the rest of these uploads
Sure is!
Bro looks like japan's #6 yamauchi
HAHAHAHAHA
W
5’6 Anthony join the chat
MaKuro Gopro videos when? I hope to see it happen.
haha we'll see! Definitely a cool idea tho :)
PLEASE DO VLOGSSS
Coming soon!
how tall are you
5'10
caleb's calves BIG asf fr. and i thought i had big calves
They’re massive 😂😂😂
You should play 9man
Sounds fun! I might try it out later hahaha
how tall are you brooo!!
5'10
slayyy
Slayyy
How much is it in meters ?
43.5 Inch vert is like 92cm, Matts spike height is 11’3.5 which is like 3.45m and mako jumps nearly 11 inches which is nearly 3,30m
@@rllyhim3124 it's 43.5 inch is 110 cm
the guy going at 9:30 is my coach lmao
Yoo that's sick! His reach is insane
the editor dis at the end 😂
HAHAHAHHA
Hinata vert irl 😭
Not bad vert I’m better tho ngl
(Nah I’m kidding that mad crazy high☠️)
First
Bros reach is not 7'4 thats definitely wrong
this guy is a mega weeb
...HELL YEE BROTHER
I think you stand to gain a lot more views and subs if you were to hire an editor. Love your videos and the amateur vibe honestly but most TH-cam watchers are used to short attention span jump cuts and transitions/effects. Not that you should feed into gimmicks for your videos but your videos have a lot of dead air and you could say things in less time if you just were to record yourself doing a couple takes before editing that together. I’m sure you know most of this and you’re getting better at all those things but I think if you hired someone you could just focus on the content and volleyball and probably gain a little more notoriety. Just a thought, keep up the work and the videos man!
lol I lowballed you a little bit