I absolutely love starting my morning by getting up early, drinking my coffee in my chair while gazing outside. I read a bible verse or two, meditate and pray. I also do about 15-20 minutes of yoga and stretching. I dry brush prior to my shower which totally invigorates me. Getting lunches ready the night before is a must so I’m not running around like a crazy woman. 😆.
mindful mornings really matter! love starting my day in the right headspace. gratitude helps me a lot in the mornings and writing what i'm grateful for down.
I’m such a morning person and I like to start my mornings slowly and peacefully. I start my days with meditating, reading by the fire place, and sometimes yoga! It’s soooo nice and I noticed my anxiety throughout the day is a lot less intense because I start the day calmly! And I never ever skip a day without parting the curtains to let light in first thing when I get out of bed! I love natural lighting. I am bad about making my bed lol but I try!
I’ve been searching for a video like this! The last couple of weeks I’ve realised that my morninghabits were unhealthy. Turning on phone as soon as I got up, stressing with a “Go-go-go”-mindset from the minute I got out of bed. So thank you for making this. 💖 I really needed some motivation and reminders on how to have a more mindful start of the day.
I love journaling first thing in the morning. I leave my phone in my room, light a candle, then snuggle up on the couch with my dogs while I write in my journal. After this I make my coffee and read for 10-15 minutes (or more depending on my timing). The journaling and reading has been so helpful for me!
1 Settings on your clothes 2 Clean your space --------------------------------- 3 do not look at your phone 4 let the light in 5 open your window/Balkon 6 make your bed 7 make a tea/coffe at home 8 sit down and enjoy your breakfast 9 Review/reflect (to do/meditate)
Hi, Patrick from Mind Life Flow here... an interesting video and content. Thank you for this. Starting a mindful morning routine is very powerful and can set you up for a peaceful day ahead!
Wonderful tips! I like to wake up early and read every morning. This gets my mind going and I also find it relaxing. I just really like that I’m using a quiet time to read and learn.
I've changed my alarm to wake up a few minutes earlier every few days. Now I'm waking up ten minutes earlier than before and I have so much more time in the morning and I'm not rushing out the door. It's quite nice.
I recommend trying peaceful and productive routines to figure out what works. Well, I am an early person and I tried „peaceful“ morning routines, but I figured out that I have to be productive immediately. Otherwise a peaceful morning becomes a lazy day.
The best thing what i can to do in the morning is just listen to my heart, thoughts and emotions, think about that how good this day will be and every will happen the way it needs to be 🤗😍
Lovely, peaceful video. My mornings have gotten away from me a bit, and this video is great inspiration to be more present again. Also - you have the most beautiful eyes!
For me, its a delicious cup of coffee that gets me going. Despite all the craziness and busyness in the world right now, taking the time to take a sip of your favorite drink is what makes my mornings great ones. :))
Zodiac Blac I’m a single mom... I used to do this. But my worklife have been stressful, so I haven’t been to good this year. But it is possible. To make this possible I wake up an hour before my kid. (Mind you, that I am in full time nursingschool and work on the side) ☺️ so of course it’s possible.
I usually listen to some music, maybe Jazz or classic in the morning before and during making my breakfast. It really creates a soothing atmosphere and turns my whole day into gorgeous experience.
Great video! Really enjoyed it. I recently have implemented the 555 method which is AWESOME and a true game changer. I highly recommend it. 5 mins of yoga & 5 mins of meditation & 5 mins to journal/set your intentions for the day/write down 1 thing you are grateful. My entire life has changed and it all started with 15 mins. Much love to all ❤
I appreciate ur content because it makes me feel calm when I watch it but also, the fact ur doing ballet as an adult I find so inspiring. U wanted to do it and u are. At almost 20 I feel lost maybe its the age at which I'm at but im glad I found ur corner of the net. Thanks for making content to help people.💜✌ best wishes for ur day
I am so happy my videos help you feel calm! And I know exactly what you mean by that "lost" feeling - when I was in my early twenties I went through a similar phase. You'll find your way, I promise. Also, yes to ballet!! I'm so glad I started taking classes xoxo
Create a "launch pad" the night before- where you put the little things you need to grab before you head out the door, i.e. sunglasses, keys, purse, etc. It saves you from having those stressful "I need to be leaving right now and can't find my phone!" moments. The term launch pad is from the Fly Lady. Thank you for this video. I love to stop into my mornings calmly. It makes a huge difference for my daily mindset!
Totally agree! We live in a world where we are just busy all the time. It is important that we take out some time for ourselves to help us grow into a better person. Thank you so much for the video .😊❤️
I really love your videos, they are so calming and inspire me to be a lot more mindful! I have a lot of bad habits that I really need to work on, so thanks for the inspiration. Keep up the great work, Meghan. Warm regards.
Hi Meghan! I love all your videos! Do you have any tips on how to stick to a morning routine or remember to do it? My day is 50x better if I’m mindful with it but I literally forget to do that!! 😅😂🤦🏻♀️
My favorite thing I've recently added to my morning routine is taking a few minutes to just play with my dogs. Those five minutes or so really brighten my morning and keep me from racing through getting ready with my head in a whirl over all the things I need to do. :)
I always open up my curtains and make my bed in the morning. Those are my must. I also take the time to drink my morning coffee even if it's just a minute or two. I realized slow morning are better for me and so I try to get up a earlier for work whenever I can.
Hi Meghan, love your content and channel. I have a question on breakfast, from a nutritionist perspective do we really need to have breakfast? I personally hate eating anything but coffee or tea before 11AM, and by then I just rather wait till lunch time.
Anny Whetzel as I’ve been told when I was younger, the first meal you have fills you up in the morning, and you need nutrition to keep on going throughout the day
I find it I can psych myself up a few days before I need to eat breakfast or meet someone for breakfast this helps. Other days when my stomach doesn't feel ready for breakfast, I go really light with a waffle, egg, toast or muffin as I don't usually feel like eating or feel woken up until lunch.
Love this! New subscriber immediately, love the tips and aesthetic :) I’m trying to establish an early morning routine because I always feel better when I get an early start, and these are just the kind of things I’m working on :)
I absolutely love starting my morning by getting up early, drinking my coffee in my chair while gazing outside. I read a bible verse or two, meditate and pray. I also do about 15-20 minutes of yoga and stretching. I dry brush prior to my shower which totally invigorates me. Getting lunches ready the night before is a must so I’m not running around like a crazy woman. 😆.
Love this i gaze outside so much in the mornings just appreciating life & nature !
Even just watching this video brought a sense of peace to me. I need to get better at my mornings.
Same🤟🏼☹️
100% mornings set a tone for the day win the morning & youll win at life!
I like slow mornings too. I get up 15 minutes earlier to prepare and sit while drinking my coffee.
Have a great week 🙂
its great to prioritize yourself & take that little bit of time first thing in the morning !
mindful mornings really matter! love starting my day in the right headspace. gratitude helps me a lot in the mornings and writing what i'm grateful for down.
Practicing gratitude is SO important
I’m such a morning person and I like to start my mornings slowly and peacefully. I start my days with meditating, reading by the fire place, and sometimes yoga! It’s soooo nice and I noticed my anxiety throughout the day is a lot less intense because I start the day calmly! And I never ever skip a day without parting the curtains to let light in first thing when I get out of bed! I love natural lighting. I am bad about making my bed lol but I try!
All of those things!!! Also, meditation by the fireplace sounds divine. I haven't done yoga in a while but I've been wanting to lately!
Same now ! i used to hate the mornings now its my fav time of day! & we all have days we forget to make the bed ;)
Yup. The problem behind most people’s anxiety is the absence of fulfillment.
I’ve been searching for a video like this! The last couple of weeks I’ve realised that my morninghabits were unhealthy. Turning on phone as soon as I got up, stressing with a “Go-go-go”-mindset from the minute I got out of bed. So thank you for making this. 💖 I really needed some motivation and reminders on how to have a more mindful start of the day.
I love journaling first thing in the morning. I leave my phone in my room, light a candle, then snuggle up on the couch with my dogs while I write in my journal. After this I make my coffee and read for 10-15 minutes (or more depending on my timing). The journaling and reading has been so helpful for me!
I’m not a morning person and this video is very inspiring to me. It’s what I need right now.
1 Settings on your clothes
2 Clean your space
---------------------------------
3 do not look at your phone
4 let the light in
5 open your window/Balkon
6 make your bed
7 make a tea/coffe at home
8 sit down and enjoy your breakfast
9 Review/reflect (to do/meditate)
Hi, Patrick from Mind Life Flow here... an interesting video and content. Thank you for this. Starting a mindful morning routine is very powerful and can set you up for a peaceful day ahead!
So many good points made!Mornings set a tone for the day! All about creating that mindset!
Wonderful tips! I like to wake up early and read every morning. This gets my mind going and I also find it relaxing. I just really like that I’m using a quiet time to read and learn.
that forsure sets a tone for the day! i love reading before bed to wind down!
Her: "Give yourself some time before checking your phone"
Me: watching this still in bed right after waking up.😐😐😐😐
THIS IS AWESOME!!!!! I LOVE THIS ADVICE!! IT TRULY ALL ABOUT YOUR MORNING AND THE NIGHT BEFORE!!
I've changed my alarm to wake up a few minutes earlier every few days. Now I'm waking up ten minutes earlier than before and I have so much more time in the morning and I'm not rushing out the door. It's quite nice.
makes a big difference not having to rush out in the morning! unnecessary stress starting the day!
So many valuable points in this video! Loved it!
So happy I found your channel
Aw well I'm so happy you're here!
I recommend trying peaceful and productive routines to figure out what works. Well, I am an early person and I tried „peaceful“ morning routines, but I figured out that I have to be productive immediately. Otherwise a peaceful morning becomes a lazy day.
you are so peaceful and put together.
I needed this video so much! My mornings have been really chaotic lately and I needed this reminder. Thank you 🤗
This is by far one of my favorite videos about mindful mornings!
Ur video always brings a smile on my face :)
Great video. Loved it to the core
I now subscribe to this channel because wow this was so calming.
The best thing what i can to do in the morning is just listen to my heart, thoughts and emotions, think about that how good this day will be and every will happen the way it needs to be 🤗😍
You are a blessing to us all. 🙏🏾
Your quilt is soo sweet!!
I so enjoyed this video!! Thank you so much for it!!! 💞
Have a great night!!
Great tips. Mindfulness is huge to help start off your day. It has been a game changer for me. 😁
Lovely, peaceful video. My mornings have gotten away from me a bit, and this video is great inspiration to be more present again. Also - you have the most beautiful eyes!
Thank you for continuing to create great content. I love your channel.
Meghan your video is really relaxing to watch.🥰😊
Thank you so much for your videos !
For me, its a delicious cup of coffee that gets me going. Despite all the craziness and busyness in the world right now, taking the time to take a sip of your favorite drink is what makes my mornings great ones. :))
why the hell do I love you and your videos
Peaceful video. ❤️
Love your videos! Such great ideas. Have to implement a better morning routine from now on!
Excellent!!!
Thanks so much! Great help :)
Capricorn, change my mind
this is my first time in your channel ,i really adore it and thank you for this information
Hi Meghan... Nice video. Thanks for the motivation. Are you a morning person?
😊💝luv mornings
I charge my devices in another room and I wait to check my msgs until an hour after I wake up. It feels less pressing.
Daylight in the morning, imagine that. *cries in Dutch*
You're so pretty btw love the video
Watching your videos is my mind full therapy 😍
OMG you you looked like a princess ans thanks for the video peace and love from Paris France !
Loved the video ...need to incorporate some of these but checking WhatsApp messages when I need to get up helps 😊
Word! :-)
Why have I only found this video/channel now
Hello Meghan lovers
Hlw
Your're very sweet. How did you get to be so smart at your age?
Yikes. I guess this vid isn’t for those of us with kids 😂
Zodiac Blac I’m a single mom... I used to do this. But my worklife have been stressful, so I haven’t been to good this year. But it is possible. To make this possible I wake up an hour before my kid. (Mind you, that I am in full time nursingschool and work on the side) ☺️ so of course it’s possible.
I usually listen to some music, maybe Jazz or classic in the morning before and during making my breakfast. It really creates a soothing atmosphere and turns my whole day into gorgeous experience.
Same nature mediation music or classical music all morning long !
Great video! Really enjoyed it. I recently have implemented the 555 method which is AWESOME and a true game changer. I highly recommend it. 5 mins of yoga & 5 mins of meditation & 5 mins to journal/set your intentions for the day/write down 1 thing you are grateful. My entire life has changed and it all started with 15 mins. Much love to all ❤
Love your videos! One of my favorite creators on TH-cam 🙆🏻♀️🙆🏻♀️🙆🏻♀️
I appreciate ur content because it makes me feel calm when I watch it but also, the fact ur doing ballet as an adult I find so inspiring. U wanted to do it and u are. At almost 20 I feel lost maybe its the age at which I'm at but im glad I found ur corner of the net. Thanks for making content to help people.💜✌ best wishes for ur day
I am so happy my videos help you feel calm! And I know exactly what you mean by that "lost" feeling - when I was in my early twenties I went through a similar phase. You'll find your way, I promise. Also, yes to ballet!! I'm so glad I started taking classes xoxo
its never to late to start something new !
Create a "launch pad" the night before- where you put the little things you need to grab before you head out the door, i.e. sunglasses, keys, purse, etc. It saves you from having those stressful "I need to be leaving right now and can't find my phone!" moments. The term launch pad is from the Fly Lady.
Thank you for this video. I love to stop into my mornings calmly. It makes a huge difference for my daily mindset!
Totally agree! We live in a world where we are just busy all the time. It is important that we take out some time for ourselves to help us grow into a better person. Thank you so much for the video .😊❤️
Love the words you found for us today!
I really love your videos, they are so calming and inspire me to be a lot more mindful! I have a lot of bad habits that I really need to work on, so thanks for the inspiration. Keep up the great work, Meghan. Warm regards.
Your diction and voice are a perfect pitch to my ears. How does one acquire that talent?
Hi Meghan! I love all your videos! Do you have any tips on how to stick to a morning routine or remember to do it? My day is 50x better if I’m mindful with it but I literally forget to do that!! 😅😂🤦🏻♀️
And on the other hand there are those of use who have kids 😂😂
Or even pets lol 😬
yes dear, i really need to be mindful.
we all do
Thank you Meghan as always for being a beacon of hope for a peaceful, productive, and healthy lifestyle.
You look like Barbie from the rapunzel movie
Love love love your curly hair!!!
My favorite thing I've recently added to my morning routine is taking a few minutes to just play with my dogs. Those five minutes or so really brighten my morning and keep me from racing through getting ready with my head in a whirl over all the things I need to do. :)
Wonderful vid 😊 You're hair is so beautiful 💕
I need this, am going to put these into my routine!
I liked the tip about enjoying your coffee and food. It’s so simple but makes a mountain of a difference ❤️
Opened my eyes n watching her.... Listening not check phone as soon as u wakeup
I always open up my curtains and make my bed in the morning. Those are my must. I also take the time to drink my morning coffee even if it's just a minute or two. I realized slow morning are better for me and so I try to get up a earlier for work whenever I can.
0:22 not really 😂💔
Biology exam after 5 hours
And I don't know what I'm doing here
The video sounds good💕
Meghan, I really love your videos. Usually I watch them twice, I like your voice your content everything thanks so much for being on TH-cam really 💕
I really enjoyed the video. You have this positivity that makes me want to change myself for better.😇
Hi Meghan, love your content and channel. I have a question on breakfast, from a nutritionist perspective do we really need to have breakfast? I personally hate eating anything but coffee or tea before 11AM, and by then I just rather wait till lunch time.
Anny Whetzel as I’ve been told when I was younger, the first meal you have fills you up in the morning, and you need nutrition to keep on going throughout the day
I find it I can psych myself up a few days before I need to eat breakfast or meet someone for breakfast this helps. Other days when my stomach doesn't feel ready for breakfast, I go really light with a waffle, egg, toast or muffin as I don't usually feel like eating or feel woken up until lunch.
great video and tips! what is the brand of the shoes at the end of the video? they are super cute
sporting prof is protecting need to make gym better,to find winning edge
Finally a good morning video
Drinking water 💦
Your such a beautiful person inside and out ! Your guy is so lucky to have you ❤️
Snuggle with a Pet first thing in the morning, before checking your phone. ❤️
Mindfulness + Gratitude = A Happy Life
While I have breakfast, I choose to write in my journal logging yesterday and writing what I'm grateful for. It really sets up my day in a happy way
Love this! New subscriber immediately, love the tips and aesthetic :) I’m trying to establish an early morning routine because I always feel better when I get an early start, and these are just the kind of things I’m working on :)
Simple and beautiful ♥️
You’re Devine 😍😍🔥
This is Beautiful!!!!