What Are 4 Best Fruits For 60 Or Above Age | Best Fruits For Eldery

Aging brings some health issues like diabetes Mellitus, high cholesterol, high blood pressure, joint inflammation, etc.
When we get older, we have 2 options with us.either we let the disease affect us and then concentrate on how to manage it, or we concentrate on how to either prevent or reduce the severity of these illnesses.
Eating fruits,vegetables, doing exercises,taking care of sleep, and avoiding junk foods are some of the ways to take good care of our health.
#healthyaging #fruitsforelderly
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Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My most footage sources are www.pixabay.com
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
THANKS
Dr Muhammad Afzal

[@AjmalRasool]

آپ کی رہنمائی کا بہت شکریہ ۔۔اللہ پاک آپ کو سلامت رکھے

[@ZubdaNasreen]

Very good

[@qaisrashaheen8810]

سیب ۔۔ ناشپاتی ۔۔پپیتا ۔۔ انگور ۔۔ یہ 4 پھل ضرور کھائیں اگر ہو سکے تو ضرور کھائیں۔۔

[@MohyudinGilani]

اللّٰہ تعالیٰ آپ کے علم میں اضافہ فرمائے آمین یا رب العالمین

[@saleem1958]

سیب، ناشپاتی، پپیتا اور انگور
60 سال والے کھائیں ضرور
ان شا اللّلہ،
بیماریاں ان سے رہیں گی دور.

[@shpervaiz2208]

Masha Allah Dr sahib aapkah andazey bayan bohAt acha aap jaise aadmi Koh waqay hi Dr hona chahiye..aapke treat ment se 50". Wesay hi tandrut ho jata hea..

[@fatmajabin9095]

بہت ہی معلوماتی مضمون ہے ۔ آپ سے ایپل ہے کہ غریب عوام کے لئے جو 60 سال کے ہیں ، ایک ویڈیو بنائیں ۔

[@AlManica-y8m]

آپ کی مفید معلومات فراہم کرنے کی بےمثال شکریہ ہمیشہ۔

[@Robloxforever-2r]

شکریہ پیارے آپ کے مشورے قابل عمل ھیں اللہ تعالیٰ آپکا حامی محافظ مددگار ھو آمین یارب العالمین

[@mansoor7818]

ماشاءاللہ بہت مفید ویڈیو ۔ جزاک اللہ خیرا ۔

[@RehmatAnsari-dp4uw]

Sir walekum assalam from Delhi India.
Thanks a lot for valuable informations.

[@Shamim-r9b]

آپکی رہنمائی اور مشورے بھت حوصلہ دیتے ہیں۔ کرونا کے دلوں میں بھی آپکی بے مثال رہنمائی نے ہمارے خوف دور کر دئے آللہ آپکو سلامت اور تندرستی عطا فرمائے 💐💐💐💐💐💐💐

[@mohdarifkhan2228]

Mashallah, bohot khoob jaankari di hai Aapne,Aapki besh qeemti mashwareh ka bohot bohot shukriya.Jazaakallah.

[@AbdulRauf-v1y8m]

محترم ڈاکٹر صاحب آپ کا بہت بہت شکریہ۔ اللّہ پاک آپ کو سلامت رکھے اور جزائے خیر عطا فرمائے۔ آمین

[@mehrunissapirzada2719]

Apki tamam videos boht hi faida mand hoty haeen mujhy faty liver hai apka boht boht shukria jzk.

[@Fauzia-vg2xh]

Behud shukria in fruits ki knowledge nahi thi ab ye fruits apni diet mein zaroor shamil karrengey

[@cooklikemom2690]

I really appreciate you I like your Vlog thank you Moula Aap ko salamat Rakhen 🤲Ameen

[@nighatkhan428]

Doctor Sahib about diabetic eating grapes. Your lovely program is great I love it Duas

[@farrihasiddiqui8617]

Maa sha Allah bohat acchi video bnaty hain detailsy or simple zaban mai jo her banda asani sy samajh sakta hy.
Allah aap ko or aap k piyaron ke bhe hifazat frmaye sb mohlik bimareyoun sy
Dr sahib eye k pardon mai agr sazish ho tu plz iss ka bhe elaj batayn

[@fahmidashaikh4771]

Assalamualaikum
Jazak allah khair
Allah pak Aap ko sehat de khush rakhe Ameen 🇮🇳

[@AhsanSarfaraz-sd8el]

Venerable Dr sahib You a blessing of Allah for us Allah may you live long with all his blessings Thanks.

[@fazalKhan36]

I am 72 and I watched your videos regularly, very true, I used 1 apple every morning.

[@hasanjamil2995]

Assalam Alaikum Dr Saheb I am nearly 70 and I watch your videos with interest. Good work, keep it up 👍

[@ambitionspeaks6537]

Dr sb Allah pak aap ko punjtan pak Kai sadqay salamat rakhy ameen 🙏 boht achi information dety Hain ❤

[@Muradi655]

Your ever vlog is sugar coated. I mean, always interesting. Thank you so much for imparting this kind of beautiful awareness

[@RaziaBegum-q9p]

Assalamualikum bhai aap ka bahut bahut shukria itna qimti malomat deneka Allah aapko sehetmand rakhe our aapki Umer draw kre aameen.

[@ishratkhan3897]

جزاک ﷲخیراً!! بہت شکریہ ڈاکٹر صاحب❤

[@MahboobKibriaKhan]

شوگر کے مریض سیب ناشپاتی پاپائیا کو کھا سکتے ہیں انگور بھی کم مقدار میں کھا سکتے ہیں😮😅😊😢🎉😂❤

[@MuhammadYahya-e6w]

اللہ تعالٰی آپ کو صحت کاملہ عطا فرمائے

[@TuseefIjaz-n8j]

I am 82 year old mohi uddin

[@i.hussainjhalakt.v3253]

​​@@TuseefIjaz-n8jاللہ کریم آپ ذہنی اور جسمانی ہیماریوں سے اسی طرح محفوظ رہیں آمین

[@shahidzaidi9925]

Very Very Usefulll Fruits for aged people Thanks. Dr sahab

[@muhammadajmal8503]

Dr SB ! Allah taala aap KO logon ki khidmat Ka ajar dey. Mere Umar 73 + hay. By-paas bhi keya hova hay . Laken Allah taala ki Mehrabani Sihat kafi achhi hay.apkey videos Dekha rehta hoon.

[@KhurshidAwan-o1j]

Shukria janab boht malumati hadayat hain Allah pak ap ko is ka ajar dy or ap ko taraqi atta kry !Ameen

[@sahameed6233]

Asslamalaikum Dr sahib ap ka new ham nai daikha mashalla bahot accha laga shukriya sar

[@akbarzaman7950]

جزاک اللہ خیرا کثیرا

[@abdullahbhai5814]

بھت اچھا

[@AhmadAsad-c6t]

Zavardast amazing amazing very good msg thanks doctor sb

[@muhammaddarjat3191]

thank you doc for all the knowledge you are sharing

[@fayyazahmed6928]

Ye Jo heart ki dharkan ha us k bary ma Zara Sochain k without any battery k daily 1 lakh dafa Sirf Allah Pak k hukum say Dharakta ha....Kamal ki Tarteeb ha is Dil ki😢😢😢

[@humerakhan9965]

Allah Pak has put a pace maker in our heart

[@HasnaFatima-p8y]

Masha Allah bhot achi information di Allah Tala ap per apni raat Nazi kerry Ameen

[@mohammadyusufpathan]

Walykummussalm ww mash Allah bohot khub bayan Kiya he most utilise information

[@yasmin_afzali]

Thank you so much for sharing this beautiful information with us 💚❤💚👍

[@shamshadpervaiz6932]

Always useful informationstay blessed dr sahib

[@shaimaalaidroos5360]

Jazakallah Allah pak apko salamat rakhay

[@Rehman-rf4gi]

Very motivational talk for better environment Allah bless

[@hunaidbhai8672]

Thanks respected Dr.Sb . Excellent advice but the problem is that most of the aged are in those categories who cannot afford the bread.

[@ShakeelABBASI-b8p]

God bless u Dr. sb

[@ayubkhateeb8348]

DR SAHB JAZZA KALLAH HUM KHAIRAN KASEERA.MASHA ALLAH.

[@aftabahmad2]

جزاک اللہ خیر

[@chandbikhan7298]

Maasha allah bahut achchhi videos hai

[@Az-gv1ty]

Jazak'Allah hulkhair. 🎉
Very good information

[@mohammadaslam5588]

Mashaallah: Apka video mujhe bahut pasand aaya, AllahTallah aapko jazaikhair ataa Kare, Aameen. ❤❤❤

[@zaheeruddinsiddqui8754]

very important and valuable information

[@fazalurrehmanmalik6690]

Dr sb million of people's watch ur lecture well done. habet is nice ...

[@Essa_khan-ts3ps]

ڈاکٹر صاحب میں صرف انگور شوق سے کھاتا ھوں میری عمر 67 سال ھے

[@MohsinRizvi-z3x]

JazakAllah Doctor Sahib!

[@sahameed6233]

Mashalla ap ka mashwara la jawab hai yai silsila jari rakha hai alla

[@DollGirl-h2q]

Doctor sahib.thanks for suggestion so much.m.amjad khursheed

[@nahidtanveer4831]

جزاک اللہ ڈاکٹر صاحب

[@atharsherbaloch2758]

السلام علیکم و رحمتہﷲو برکاتہ
جزاک ﷲ خیر ڈاکٹر صاحب

[@jawedwadood6410]

Thanks for this good advise. Bless you. Sir.......🇵🇰💖

[@saminaimtiaz8886]

I'm 67years old& I do watch your videos!! Alhumdulillah

[@ghazalaahmad1651]

❤thank you for sharing your knowledge

[@FarhanaNaz-i7b]

Salam
Boht shandar or malomati video hy.

[@qaziishtiaqgujjar2690]

dr sahab bohot achy mashawary

[@farrijanjua3142]

جزاک اللّہ خیر العظیم ڈاکٹر صاحب ۔

[@khadijakhan7865]

فروٹ سے قوت مدافعت بڑھتی ہے خاص طور پر کجھور زیتون انجیر سے

[@shahinsurve1379]

Jazakallahu khair Alhamdulillah thanks for nice information

[@AKBalouch-k2h]

جزاک اللّہ خیر 😊

[@akramalimohammed6931]

Dr Afzal Sb. Thank you very much, Jazzak Allah Khair

[@asmadehlawi9023]

جزآكم الله خير

[@mohammadyusufpathan]

Most utilise information sir thanks i am from ahmedabad Gujarat India confirming this formula

[@gulkhan608]

ماشاءاللہ اور جزاک اللہ بھت ھی اچھی معلومات ھیں بزرگوں کی صحت کے بارے میں۔

[@meharsultana4865]

❤❤

[@farah47287]

JazakAllah Khair 🤲🏻. Your way of speaking is too friendly.stay Safe Stay blessed 🙏❤️❤

[@alweladi4749]

شکریه جناب محترم این مفید اور ارزینده مشورو کا الله پاک اپ کو بهی سلامتی اور خوشیا نصیب کری ❤

[@siddiquemuhammad6538]

Very Nicely. Explaned. THANKS.

[@trendinhouse9813]

Aoa.Dr. SB.Almighty bless u and ur family for providing free advices.prof. Musarat Khan DHA.islamabad.

[@muhammadbinqasim8939]

Value able Information.

[@GhafurBhatti]

Thank you doctor for your informative video. But you forgot to mention grapes to be used in very little quantity by diabetics. Thanks

[@MIHALAI]

جزاك الله خَيْرًا واحسن الجزاء

[@wajidshah9799]

پیارے ڈاکٹر صاحب شوگر کے مریضوں کے لیے انگور کیسا ھے

[@muhammadyousuftahir9847]

جزاك الله خيراً

[@shafiqahmed8801]

جزاک اللہ زبردست انسانیت کی خدمات انجام دے رہے ہیں 🇵🇰🌹

[@fazalmalikakif5555]

ڈاکٹر صاحب ! آپ کا انداز بیان اتنا دلکش اور سادہ اردو ٘ کے ساتھ ہوتا ہے کہ دل خوش ہو جاتا ہے آپ ہر بات بڑی نفاست اور وضاحت کے ساتھ سمجھاتے ہیں ۔ آپ کا بہت بہت شکریہ ۔۔۔ دعائیں انگلینڈ سے 🤲❤️🙏🌹

[@AbdulKhan-vx6lh]

Drsahib allahtalla ap kiumar ma barakat atta farmaye amin

[@JJj-nc1hy]

اپ کی رہنمائی کا شکریہ ڈاکٹر صاحب

[@AmjadSaleem-p7x]

Hounerable Dr.Sahib Jazak-Allah Khair. Very thankful to you for informative Video.💐💐💐

[@TahirAnsari-op3bm]

❤ Mashallah Buhat Aachi Chei

[@iftikharshah1063]

May you live long with brilliant health.Aameen

[@mohammedyounus9994]

Allah bless you good teaching

[@amirfatima3485]

Stay blessed doc sb you always did help the ppl

[@TariqMahmood-g3i]

ویری گوڈ ڈاکٹر صاحب۔

[@seemanaz4916]

سیب۔ ناشپاتی۔ پپیتا۔انگور

[@shaziawaqar63]

Jazak Allah khair

[@shaikmohdismail7389]

Walaikum Assalamu rahmathullahi va barakatuhu jazakallah Khair good message thanks

[@zaferyad788]

Thanks Dr very useful Allah bless you beautiful speech Masha Allah zafa yad from UK love 😘.

[@AijazKhan-qq6so]

❤❤VERY GOOD & NICE❤❤

[@rafiqsoomro7655]

Dr sahb..... Plz. Make Vlog on gangrene nd its prevention & treatment.

[@muhammadyaqoob5467]

Dear Dr.....you are doing a great job.

[@shahgee5908]

MASHA ALLAH G
MASHA ALLAH
A VERY VERY INFORMATIVE VIDEO
BANDAL OF THANKS G
DR.SAHAB GOD ALWAYS BLESS YOU AND YOUR FAMILY.
ILAHI AMWEN
SUMA AMWEN
YA RABE KAREEM

[@AzeemKaskale]

Good morning
Jazak Allah
God bless you 🙏

[@muhammadtahiriqbal8239]

Well done sir! Allah Pak Bless you All ways in your whole life, Wa Sallam.

[@amirmuhammed7687]

Thanks for Nice informative Video By Dr.Afzal.

[@RajputMohsinAliMohsinAli-r4k]

Khanay. Ke time zeada kn c mnasib. Bta dayyean g

[@arifkhatri8169]

Alhamdullilah, I'm 70.❤