🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
I suffer from severe PTSD which means along with mood swings, depression, anxiety, paranoia comes insomnia and nightmares. I have had approximately 4 hours sleep in the past 3 days and was being to have hallucinations. So last night I turn the thermostat down to 65 and put this on. I don't even remember at what point during the session when I fell asleep all I know is I did and stayed sleep all night without a nightmare. Thank you I'm forever grateful.
I have severe C-PTSD, (among other things) and just came across this. Thank you for your comment. It makes me feel like this might work to help me tonight...
Complex PTSD survivor here. I have only just learned about the central nervous system and I am so grateful to find this vid. Sending healing ❤️🩹 to all who’s experiencing a highly disregulated nervous system. 🙏 ❤
I am. If you have any other fav meditations, podcasts, channels, etc that you’ve found helpful please share. I’m also really struggling vagal shut down 😢
Hello Sarah, I suffer from anxiety and insomnia and this meditation made me feel like I was transported to a place full of peace and relaxation. Your voice and your meditations have great healing power. Thank you! ❤
It worked, my hubby had to wake me up and turn off my cell. I'm going to try again tonight. No more staring at the wall trying to fall asleep ! You are awesome !
Thankyou for this meditation,it's perfect for helping my anxiety and chronic pains when I'm flared up. I've been listening to you everyday for 5 years and I can't thankyou enough for what you give to the world,it's truly a gift x💓✨
Hi, Patrick here from Mind Life Flow - sleep is an issue for so many people and lack of sleep changes your mindset... A very nice mindful meditation practice - and making it accessible to as many people as possible is wonderful :)
My heartfelt gratitude for this beautiful meditation. After hours of insomnia, it helped me to - finally! - fall asleep last night. I disocvered your beautiful medirations two years ago and your beautiful voice, the soothing music and effective relation and meditation techiniques have accompanied me on many complicated moments at night. Thank you so much for your talented work and generosity. Warm regards from Brussels, Belgium. Leonieke💫🌸✨🌈💕
Brussels Belgium Namaste 🙏 to your reply with fabulousness filled acknowledgments kind words of 1 who has embraced a practice for mind body soul and spirit 🙏😌
Sarah is a blessing. Her ❤ is so beautiful and open for her to share her fabulous array of meditations all done with her beautiful calming soothing voice. I find her my savior as I have managed to release myself from the past and its been a huge time for me. The underworld life was all I knew. Wanted 2mke changes so I needed to come into the light. Sarah helped me pull myself slowly patiently and surely out into the amazing beautiful light filled with opportunities 🙏
Great idea Courtney. I'll copy you on this. My dental appointment is in 2 weeks and I love the idea. I always take a Lavender scented eye pillow along with me, but listening to this with ear buds is a fantastic idea. Thanks for sharing.
Thank you kindly, Sarah! Your wonderful soothing voice and your gentle spirit are helping me for many Years now, I always reach out for them when i need them, and this particular one yesterday night helped me really magically to find peace and relax in the Middle of the splitting migraine headache of the kind i never had before… Sending all my love!!
I can't sleep at the moment Sarah but I haven't forgotten to book my session with you. When I do that, you will understand the anxiety caused by you know who. Its not what she does, its what she says day in and day out through her videos, its like somebody beating me over the head with a hammer, Edward Cummins
I'm captivated by the clarity and depth of this content. A book with comparable insights was a major turning point in my journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
This helped me get back to sleep straight away each time after being woken 3 times within 15 mins of drifting off each time! Thank you. I've woken feeling bright and able to continue the day xx
This is GREAT BUT PLEASE eliminate the Libery insurance ad that loudly interrupts this session in the first half !!! I understand that ads are part of the deal but Please put them before or after so as not to defeat the purpose and disrupt the meditative state so abruptly .
In the middle of the night I was hearing one of your mediations..it must have been on my play list..it was about let go of the past..a real body search to let go of things you are holding on to that no longer service you..I can't find it now. Do you know which one I'm talking about..it was a fall pic with a picnic table by a lake I think....can you help me find it...
when doing this meditation has anyone else experienced nightmares? I did this meditation last night then had these horrible dreams, one where an old primary friend said she didn't like me and I was really emotionally distressed about it 😆 Could it be my nervous system processing and healing?
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
How can I join this movement please
I suffer from severe PTSD which means along with mood swings, depression, anxiety, paranoia comes insomnia and nightmares. I have had approximately 4 hours sleep in the past 3 days and was being to have hallucinations. So last night I turn the thermostat down to 65 and put this on. I don't even remember at what point during the session when I fell asleep all I know is I did and stayed sleep all night without a nightmare. Thank you I'm forever grateful.
Richard walker. Look into EFT
So sorry you suffer so much x
I use therapy in a nutshell she has so many brilliant videos th-cam.com/video/7CcZ7gyFXv0/w-d-xo.html
I really glad you got a good night’s sleep and I hope you get many more.
I have severe C-PTSD, (among other things) and just came across this. Thank you for your comment. It makes me feel like this might work to help me tonight...
I also have ptsd,4hrs sleep is familiar experience for me too.
Thanks thii help me relax and catch some sleep.
Complex PTSD survivor here. I have only just learned about the central nervous system and I am so grateful to find this vid.
Sending healing ❤️🩹 to all who’s experiencing a highly disregulated nervous system.
🙏 ❤
I am. If you have any other fav meditations, podcasts, channels, etc that you’ve found helpful please share. I’m also really struggling vagal shut down 😢
Hello Sarah,
I suffer from anxiety and insomnia and this meditation made me feel like I was transported to a place full of peace and relaxation. Your voice and your meditations have great healing power.
Thank you!
❤
Its her voice that does it for me & her wording is always what i need
Same , I fall asleep just from Sarah’s voice ❤
It worked, my hubby had to wake me up and turn off my cell. I'm going to try again tonight. No more staring at the wall trying to fall asleep ! You are awesome !
It´s awesome to hear 🥰 that you can better sleep 🙌🏻 I know the problem staring at the wall
My hubby died he do same.help me ccare me .he in heavn 8 month .robert kill him
Thankyou for this meditation,it's perfect for helping my anxiety and chronic pains when I'm flared up. I've been listening to you everyday for 5 years and I can't thankyou enough for what you give to the world,it's truly a gift x💓✨
In this new day by day World we need Angels 😇🙏 like you healing and relaxing and to make sure having fulfilled dreams.
Thank you for this. I have a hyper aroused nervous system from PTSD and this helped so much. I just had such a deep powerful sleep. ❤
I don't know what is going on but it is amazing, you have the most soothing voice ever thanks 👍😊
I listen to your meditations every night. You are brilliant Sarah. Thank you!
I´m listening also every night ❤️
I like anyone who gives her good feedback😇😸👍 and all who like her🖖🏻
Lovely relaxing sounds with Chimes and faint bird chippers were perfect for a light meditative nap.
Hi, Patrick here from Mind Life Flow - sleep is an issue for so many people and lack of sleep changes your mindset... A very nice mindful meditation practice - and making it accessible to as many people as possible is wonderful :)
So awesome to see you supporting other channels as well 👏 ❤
Your voice and words give me confort and make me relax ,thank you so much,,please continue what you doing,God bless you
My heartfelt gratitude for this beautiful meditation. After hours of insomnia, it helped me to - finally! - fall asleep last night. I disocvered your beautiful medirations two years ago and your beautiful voice, the soothing music and effective relation and meditation techiniques have accompanied me on many complicated moments at night. Thank you so much for your talented work and generosity. Warm regards from Brussels, Belgium. Leonieke💫🌸✨🌈💕
Brussels Belgium Namaste 🙏 to your reply with fabulousness filled acknowledgments kind words of 1 who has embraced a practice for mind body soul and spirit 🙏😌
Sarah is a blessing. Her ❤ is so beautiful and open for her to share her fabulous array of meditations all done with her beautiful calming soothing voice. I find her my savior as I have managed to release myself from the past and its been a huge time for me. The underworld life was all I knew. Wanted 2mke changes so I needed to come into the light. Sarah helped me pull myself slowly patiently and surely out into the amazing beautiful light filled with opportunities 🙏
I can not sleep without it. Thanks so much. Fabulous! 💝🌸💝
I KNOW RIGHT😇🙏😎🎁🏆💫🎯
I listened to this at my dentist appointment today ... very calming ❤
Great idea Courtney. I'll copy you on this. My dental appointment is in 2 weeks and I love the idea. I always take a Lavender scented eye pillow along with me, but listening to this with ear buds is a fantastic idea. Thanks for sharing.
Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhchhhhh
I find your Meditations SO helpful. Thank you. This morning, this one is just what I needed. 🙏🏼🌹
Thank you kindly, Sarah!
Your wonderful soothing voice and your gentle spirit are helping me for many Years now, I always reach out for them when i need them, and this particular one yesterday night helped me really magically to find peace and relax in the Middle of the splitting migraine headache of the kind i never had before…
Sending all my love!!
Beautiful meditation that really calms me down! I listened to it 2 days in a row during my afternoon nap. Its is so relaxing!
I really enjoyed this meditation! It is so peaceful & calming!
Sarah’s voice is soft.
Thank you for explaining and providing voice and music to destress ourself!! Thanks a Lot!!🙏
❗😳💯💯🙏🙏
Thank you for your efforts bringing peace and tranquility into our world ... keep it up ... you're doing great work !
Thank you thank you so much. I simply love this meditation for some reason I never get to fully listen to it but I love it.
This session calmed me to relax deeply.. very helpful for me, in many ways- many thanks, god bless your work
This is such a beautiful way to fall asleep. Your voice, so calming, and spoken so beautifully. Thank you!
Thank you so very much Sara! Looking forward to this tnight! 😴💞
I can't sleep at the moment Sarah but I haven't forgotten to book my session with you. When I do that, you will understand the anxiety caused by you know who. Its not what she does, its what she says day in and day out through her videos, its like somebody beating me over the head with a hammer, Edward Cummins
I'm captivated by the clarity and depth of this content. A book with comparable insights was a major turning point in my journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
This helped me get back to sleep straight away each time after being woken 3 times within 15 mins of drifting off each time! Thank you. I've woken feeling bright and able to continue the day xx
Beautiful meditation. Thanks @mindfullmovement !
What a nice relaxing video to listen ❤️ I'm completely relaxed ❤️🙏🏻 Thank you
Thank you Sarah
“Spiritual growth consists most in the growth of the root, which is out of sight.”
Great meditation, thank you so much 🙏
This sounds AMAZING 😍
I'm so happy you created another video for sleep and recovery. This is beautiful. I'll use it at my dental appointment too, as did Courtney Harris :)
Wasn’t sure what I needed exactly, but I think this is it. Thank you
Thanks Sara. 💚
Thank you soo much it helps 🙏🏻God bless
Thank you so much, just what i need tonight..
This is GREAT BUT PLEASE eliminate the Libery insurance ad that loudly interrupts this session in the first half !!! I understand that ads are part of the deal but Please put them before or after so as not to defeat the purpose and disrupt the meditative state so abruptly .
Thanks!
Thank you for your support and generous contribution!
Thank you 🙏❤💫❤
Thank you ❤️🙏🏻
Thank you
Is it almost time to get up
Oh this sounds great.....🙏🏼✨
It's lovely 😍😍😍
Great relaxation videos! They really help me a lot. Thanks for sharing!
Always .i have tried so many AND SARA U ARE THE BEST❗❗💯💯💯↙😴😇💫🙏🌺🌈🎁⏳🎯🎯🏆
ALL OF THEM SHE DOES🎯💫🙏🌺🌈😴⏳OR MORNING😇🏆🌈
please could i request that you do a guided meditation just for the the lower 3 chakras🙏✨🤗
Congratulations!
Me to.
In the middle of the night I was hearing one of your mediations..it must have been on my play list..it was about let go of the past..a real body search to let go of things you are holding on to that no longer service you..I can't find it now. Do you know which one I'm talking about..it was a fall pic with a picnic table by a lake I think....can you help me find it...
Is it almost time to get up
This sleep meditation was only 27 minutes it states it's 1 hour Sarah please explain
when doing this meditation has anyone else experienced nightmares?
I did this meditation last night then had these horrible dreams, one where an old primary friend said she didn't like me and I was really emotionally distressed about it 😆
Could it be my nervous system processing and healing?
🙏 🍃🌹🍃
✨🌹✨
My friend need help for rent room 400.if any body help
A xx
p♥r♥o♥m♥o♥s♥m ?
The things this speaker says don't make a lick of sense.
I wish her voice was more in a whisper. It just doesn’t sound relaxing to me.
Helps you finally get to sleep but then inexplicably wakes you up with bird sounds before the video ends! Horrible!
Crap keeper tunings off
So after 27 mins u stop talking??? That's bs
Great until the freaking tinkerbell chimes woke me up. 😡
Doesn’t eork
It might not work on the first try. It’s a cumulative effort!
Robotic voice is awful
Thank you!
Thank you
Thank you!!
Is it almost time to get up
Thank you