2.5 years ago I was 220lb, today 170lb and I am now able to run 10mile/week. I am 70 years old. The weight loss was from my recliner without exercise, simply intermittent fasting, and low carb diet. It works. When my MD saw my blood work his smile was huge! I have also dropped a Statin, and Ace Inhibitor. BP average is 120/60 RHR 65
I have a family member that is addicted to sugar. When my wife and I talk about their addiction And their behaviors, if we substitute the word sugar for heroin it would still all make sense. People addicted to sugar behave in the same way as drug addicts. It's alarming when you realise the similarities
Obviously this is just anecdotal, but I'm a 70-year-old woman who's been intermittent-fasting for about a year, usually 18-6 (finishing dinner at 6 or 7 p.m. and not eating again until noon or 1 p.m.) but sometimes 16-8. I've lost 30 lbs and am keeping it off with no trouble. I get a hunger pang around 9 a.m. but I have a cup of tea and it quickly subsides. An unexpected advantage is that I really enjoy my food now. I feel light and lively. Highly recommended.
What do you mean. sometimes youtube automatically delete your comment with no reason (for example: when you mention your contact detail, numbers or some links). Can you make yourself clear, I want to know your povs 🥺
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]](http://i.ytimg.com/vi/OSFEUVNf7_A/mqdefault.jpg)
what an amazing passionate caring doctor
2.5 years ago I was 220lb, today 170lb and I am now able to run 10mile/week.
I am 70 years old.
The weight loss was from my recliner without exercise,
simply intermittent fasting, and
low carb diet.
It works.
When my MD saw my blood work his smile was huge!
I have also dropped a Statin, and Ace Inhibitor.
BP average is 120/60 RHR 65
Not to influence people not to build muscle/ be active, of course... But that's great news good job
Awesome! ❤
Your an encouragement TY
Ì wish there were more Doctors like these.
Excellent perception on treating people like individuals and promoting wellness not pillness
What a doctor...pure wake up call..🙏
I love your message…”quit pissing off your own body!”😉👍
What about sprouted breads? Ty! Ezekiel brand?
Love this channel and both of you guys👊
Thanks for sharing this important informative that people need. I greatly appreciate you a lot.
Hellooooo and thank you for great content !
Blessings upon you. ❤
For anyone struggling, sleep helps
always excellent
Find a good organic bakery and buy its whole-grain breads. If price is a problem, ask if they sell day-olds. Most do.
cool video brother
Can eat roti.. brown rice dal... and indian vegitable..and.. egg
Cooked vegetables
So sourdough bread is better to eat?
What a great looking beard!
How the glesynamic index is different from insulins index?
Without exercise it’s hard to
Feel healthy
For you - I’ve always hated exercise and feel great on Fasting 19 hours per day alone.
I have a family member that is addicted to sugar. When my wife and I talk about their addiction And their behaviors, if we substitute the word sugar for heroin it would still all make sense. People addicted to sugar behave in the same way as drug addicts. It's alarming when you realise the similarities
How can you keep sour dough bread fresh do it does not go hard...
Freeze it and take out slices as you need it - it separates easily. Or toast it when it’s stale or make a bread and butter pudding with it.
But do men do better with fasting than women?
Obviously this is just anecdotal, but I'm a 70-year-old woman who's been intermittent-fasting for about a year, usually 18-6 (finishing dinner at 6 or 7 p.m. and not eating again until noon or 1 p.m.) but sometimes 16-8. I've lost 30 lbs and am keeping it off with no trouble. I get a hunger pang around 9 a.m. but I have a cup of tea and it quickly subsides. An unexpected advantage is that I really enjoy my food now. I feel light and lively. Highly recommended.
I am wondering how much more critic comments you have removed before
Why did you remove my critisme, just because I am honest. If you remove the negative comments you have something to hide. Be ashamed!
Who did that
What did you write to cause your comments to be withdrawn?
Now it seems that everyone agree with you, which is not the true
What do you mean. sometimes youtube automatically delete your comment with no reason (for example: when you mention your contact detail, numbers or some links). Can you make yourself clear, I want to know your povs 🥺