Steel Clubs vs. Steel Maces: Everything You Need To Know
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Explore the world of steel clubs and steel maces in this comprehensive guide! We cover everything you need to know, from the differences between the two to which might be better for your fitness goals. Learn where to get them and what weights to start with for the best results. Perfect for those looking to diversify their strength training routine!
#SteelClubs #SteelMaces #FitnessTools #StrengthTraining #WorkoutGear #FitnessJourney #ExerciseEquipment #HomeGym #FunctionalTraining #FitnessTips
Had a shoulderok for years, and love it. However, it’s a little bit limited in swing exercises. Just got an Adex club, really excited to learn the various rotational exercises!
Definitely a different tool. It seems like they are similar because of the shape, but the lever length changes everything.
I have grown to LOVE the long swinging momentum and time under tension of the mace. It’s addicting to me for some reason.
I've got a hybrid bamboo adjustable mace/clubbell .. longer than a clubbell, and shorter than a mace. Can load it to 33kg.. perfect combination. Can do Swings infront aswell.. I also have 2 clubbells and one steel mace.. awesomr channel btw. Just came over this yesterday 🎉🎉
Oh that’s an awesome setup!! Love that - and thank you! I appreciate that a lot 👊🏻
Hey, love your content and the type of workouts you do. Do you have any full workout plans that we could follow?
@@emantherapy1 yes! Check the first link in the description in this post
@@patdamiano Thanks!
From the perspective of someone who made MACE purchase mistakes, Oh, I am considered to be strong.
1. Don’t go heavy for your first mace. Go for something lighter, 2.5kg - 6kg. This will allow you to home your technique and prevent injuries.
2.5 is shorter with a narrower grip for people with small hands. I personally use them as light club, 3.5-6kg with a thicker shaft for larger hands.
I purchase a light and medium 4kg and 6kg.
2. When you have improved your technique, go for a heavier ones and alternate between light and heavy.
3. After you have mastered the above, go heavy. 12kg upwards.
@@anthonycraig274 🫡🫡
Kettlebells & Macebell = 🦍 Strength
DAMN RIGHT
Thank you for this great video. Wathing you like a little brother, tho I'm 29 you seems like 33ish :D
@@neszell haha. Thank you! I’m 31
@@patdamiano Sorry, wanted to cover the age scale, 31 was the first thing I thought. I couldn't accept the fact you're that jacked at similar ages haha
Grow your hair out, Swing a club around. Swing it outside, Grunt to show dominance.
The keys to success!
@@patdamiano I looked up how to make a training club with plumbing pipes, Ill execute my plan tomorrow.