I'm 65 and have a hard time with some of the Olympic lifts, but the accessory exercises you give have helped my a tremendous amount. Keep on keeping on brother. Great stuff.
this is my go to channel for all weightlifting tips. I’m going into my second year at University of Oregon Weightlifting trying to make it to Nationals ✊🏽 shoutout for all the help
Another awesome video! If you’re taking suggestions, I’d love a more in-depth video on nutrient-timings; what kind of stuff to eat and when for maximal effectiveness. Thank you for the fantastic information.
On the topic of back extensions .. I don't have the equipment to perform weighted movements in my local gym, so I discovered an alternative using a Bosu ball. I balance on the ball, face down, on my pelvic region. From there, lower my elbows and knees toward the ground (almost a turtling position), and then extend my elbows and shoulders upward while at the same time contracting my glutes and hamstrings to raise my lower body and retain overall balance (almost like a skydiving freefall position). It surprisingly works wonders to keep the entire posterior chain in synch, providing good tension and minimal stress. As you mention, I perform these as a warm-up and accessory multiple times per week. It's a game changer, especially for recovering from heavy deadlifts and back squats.
Absolutely love this content. You said something unrelated to bodybuilding that really caught my attention: longer limbed lifters tend to be better at snatches - absolutely 100000% true for me😂 can you explain why that is?
Want to build mass and stay healthy for Weightlifting? Try our Bodybuilding For Olympic Weightlifting Program 💪 👉 www.garagestrength.com/products/bodybuilding-for-olympic-weightlifting
Great video mate, maybe have a look at Josh Bryant Texas Trap Massacre because there is an exercise for the middle part of the traps and it be of benefit to an olympic lifter.
Wow. I love your informative videos. Pure quality. No looking back. Thank you so much. I have subscribed and will continue to watch your educational videos. Keep up the awesome work!!
Thanks for the new ideas! Common hypertrophy exercises in wl are the bodyweight basics (pull ups, push ups, dips), rows, flys and romanian DL or good mornings.
Wow I'm genuinely impressed with your knowledge of old-school bodybuilding exercises like the zottoman curl and the dumbbell pullover extension! Not a lot of people know of the zottoman curl or pullovers in today's world of fitness (especially the pullover, it is the squat of the upper body). You must know quite a bit about old-school body builders since they also used to combine weightlifting into bodybuilding to develop their strength/ power and ligament/ tendon strength to be able to grow more muscle onto their frames. Also, I was wondering if you would know how to incorporate weightlifting and bodybuilding into a 3x a week full body split. I am not very familiar with programming weightlifting as I have done bodybuilding mostly and really want to get into weight lifting to become very powerful and get stronger in lifts like squats or my overhead strength, and so I can apply this to my Personal training clients once I get my certifications. Loved this video man, I just subscribed and will continue watching your videos! Edit: Also great job at performing the pullover across the bench as it should be performed that way for a better stretch on the lats, chest, and the ligaments and tendons in the ribcage.
Thanks for the great info and content Coach! As an older lifter and late comer to Weightlifting, I've found the need for hypertrophy work to be very important! What's the background on the t-shirt you're wearing, looks interesting! Thanks again...Big Ten Wrestling season coming up (hopefully)!!!!
Good stuff. The shirt is Above & Beyond. My favorite EDM station to listen to. And yeah man, it's been hard to gauge how to help our wrestlers when no is sure if a season will happen. Hopefully it all works out 👍
Yes Core exercises are definitely important. Check out our core exercises videos to learn how to use them in your Weightlifting training 👉 th-cam.com/video/DzGszUNMzSg/w-d-xo.html | Hope you like it 👍
You should make a video on bodybuilding exercises for sports such as baseball. I know a ton of us have ucl and labrum tears and maybe bodybuilding exercises could lessen those injuries.
i dont understand identity gym politics "oh no i'm a weightlifter not a bodybuilder" is a phrase to justify not completing accessory lifts when every well rounded strength athlete would be incorporating all pillars as much as possible to overall athleticism
@@kapoioBCS Take an anatomy and physiology class or ask chatgpt or google if you want. Go on... is the core optimized for stabilization, rotation, or flexion? When you're finished googling that, report back here with the results.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&BodybuildingForOLifting
This channel is so underrated
Thank you. Really appreciate your support 💪
@@GarageStrength one of my go to channels with out a doubt
I'm 65 and have a hard time with some of the Olympic lifts, but the accessory exercises you give have helped my a tremendous amount. Keep on keeping on brother. Great stuff.
You must have had a lot of homosexual encounters in all those years... Have you ever been analFaulked by bigger blacker caulks???
Why doesn’t this channel have more subs? Is it a new channel? This content is legit af
12 years strong 💪
@@GarageStrength goodshit hopefully more people start to sub to you cuz this is awesome thank you
@@la3615 we hope so too. Just glad you all getting valuable info. Good luck 👍
this is my go to channel for all weightlifting tips. I’m going into my second year at University of Oregon Weightlifting trying to make it to Nationals ✊🏽 shoutout for all the help
i listen to this channel on repeat all day .
Thank you for all of your support 👍
That back extension with band pause, that's a good one. Thanks
Another awesome video! If you’re taking suggestions, I’d love a more in-depth video on nutrient-timings; what kind of stuff to eat and when for maximal effectiveness. Thank you for the fantastic information.
Great suggestion! Thank you 💪
This video is amazing and supper useful. Looking foreword to implement them in my training.
On the topic of back extensions .. I don't have the equipment to perform weighted movements in my local gym, so I discovered an alternative using a Bosu ball. I balance on the ball, face down, on my pelvic region. From there, lower my elbows and knees toward the ground (almost a turtling position), and then extend my elbows and shoulders upward while at the same time contracting my glutes and hamstrings to raise my lower body and retain overall balance (almost like a skydiving freefall position). It surprisingly works wonders to keep the entire posterior chain in synch, providing good tension and minimal stress.
As you mention, I perform these as a warm-up and accessory multiple times per week. It's a game changer, especially for recovering from heavy deadlifts and back squats.
That's awesome great use of the exercise 💪
Nice thnks for video ! I’m working on my Olympic lifts love it
That's awesome! Good luck! If you have any questions, feel free to ask 👍
Awesome as always
Thank you so much 😀
Banded back extension.. simple but bloody genuius!!!! Outstanding 🤙🤙🙏🏻🙏🏻
I really needed a video like this over the quarantine
That's awesome! Happy this helps you out 💪
@@GarageStrength What about LU raises?
Wow dude, saving this vid for reference. Thank you.
Glad it helped!
Great video (as always) 👍
Thank you! Glad you enjoyed it 💪💪
Next level content...
Really appreciate that. Thank you 🙏
Such an underrated channel.
@@hewesy7265 Thank you! I really appreciate it. Just hoping you guys keep digging the videos and learn more about training to make everyone better 👍
Excellent content and channel. Thanks for the program
Much appreciated! Glad you liked it 💪
One of the best channels ever
Thanks a bunch. Glad you’re like the videos 👍
Absolutely love this content. You said something unrelated to bodybuilding that really caught my attention: longer limbed lifters tend to be better at snatches - absolutely 100000% true for me😂 can you explain why that is?
Want to build mass and stay healthy for Weightlifting? Try our Bodybuilding For Olympic Weightlifting Program 💪
👉 www.garagestrength.com/products/bodybuilding-for-olympic-weightlifting
scooping this now
you deliver so much value and context its WAY BEYOND under priced. time to warm up.
Great video mate, maybe have a look at Josh Bryant Texas Trap Massacre because there is an exercise for the middle part of the traps and it be of benefit to an olympic lifter.
I’m going to implement this stuff into my routine, thank you.
That's awesome! Let us know how it goes 💪
Awesome Content ! great advise 👌
Glad it was helpful!
this channel is very informative🤙
Thank you. Gald you found it helpful 💪
Followed! This is excellent 👌
Wow. I love your informative videos. Pure quality. No looking back.
Thank you so much.
I have subscribed and will continue to watch your educational videos.
Keep up the awesome work!!
i always neglected biceps never really thought about how they could help with lockout & elbow strength
Thanks for the new ideas! Common hypertrophy exercises in wl are the bodyweight basics (pull ups, push ups, dips), rows, flys and romanian DL or good mornings.
Wow I'm genuinely impressed with your knowledge of old-school bodybuilding exercises like the zottoman curl and the dumbbell pullover extension! Not a lot of people know of the zottoman curl or pullovers in today's world of fitness (especially the pullover, it is the squat of the upper body). You must know quite a bit about old-school body builders since they also used to combine weightlifting into bodybuilding to develop their strength/ power and ligament/ tendon strength to be able to grow more muscle onto their frames. Also, I was wondering if you would know how to incorporate weightlifting and bodybuilding into a 3x a week full body split. I am not very familiar with programming weightlifting as I have done bodybuilding mostly and really want to get into weight lifting to become very powerful and get stronger in lifts like squats or my overhead strength, and so I can apply this to my Personal training clients once I get my certifications. Loved this video man, I just subscribed and will continue watching your videos!
Edit: Also great job at performing the pullover across the bench as it should be performed that way for a better stretch on the lats, chest, and the ligaments and tendons in the ribcage.
Are tricep extensions and other other tricep exercises important for olympic weightlifting?
Absolutely! Dips and presses are great!
Fantastic!👌🥰👍
Thanks for the great info and content Coach! As an older lifter and late comer to Weightlifting, I've found the need for hypertrophy work to be very important! What's the background on the t-shirt you're wearing, looks interesting! Thanks again...Big Ten Wrestling season coming up (hopefully)!!!!
Good stuff. The shirt is Above & Beyond. My favorite EDM station to listen to. And yeah man, it's been hard to gauge how to help our wrestlers when no is sure if a season will happen. Hopefully it all works out 👍
What about adding a core exercise Dan ? Would it be beneficial for a olympic weightlifter ?
Yes Core exercises are definitely important. Check out our core exercises videos to learn how to use them in your Weightlifting training 👉 th-cam.com/video/DzGszUNMzSg/w-d-xo.html | Hope you like it 👍
GLAD TO SEE R,ATIONAL INFO , CHEERS
Thank you 👍
You should make a video on bodybuilding exercises for sports such as baseball. I know a ton of us have ucl and labrum tears and maybe bodybuilding exercises could lessen those injuries.
We will be covering Bodybuilding For Sports in an upcoming video. Stay tuned 👍
Coach, do you think deep squats are bad for the knees?
Absolutely not. We highly promote full depth squats for our wrestlers to improve posture, strength, and mobility.
Very Good 👍
Thank you 👍
Class
That SA vest made a sneaky cameo there, I like it! Are you from SA?
Nope. But, I coached South Africa's top shot put thrower for a few years and he threw at Worlds in 2019
Cool. My question now is if Olympic lifting could help muscle growth for bodybuilding
yes
Just rename everything and make it your own
Hell yea 'merica 🇺🇸
👍
Awesome video. But the shots of oly lifting in a mask gave me a little bit of ptsd 😅 oof never again
i dont understand identity gym politics
"oh no i'm a weightlifter not a bodybuilder" is a phrase to justify not completing accessory lifts when every well rounded strength athlete would be incorporating all pillars as much as possible to overall athleticism
The back extensions work wonders when you do a weighted isometric hold. Core muscles are optimized to stabilize - not do sit ups or twists.
This is wrong
@@kapoioBCS Take an anatomy and physiology class or ask chatgpt or google if you want. Go on... is the core optimized for stabilization, rotation, or flexion? When you're finished googling that, report back here with the results.
This dude looks like Logic lmao
😂😂
Like
👊👊
You talk too much
🤷♂️
It's called opening discussions and providing intricate insights instead of spoonfeeding you a regurgitated list
You guys accepted the covid religion. Why would I listen to you?
because we produce olympic level and professional athletes regularly... but let a virus dictate if you want to get stronger and be a better lifter...