kuo is literally the first lifter i was completely obsessed with. watch her to get pumped to lift, watch her for technique pointers, watch her for her attractiveness, watch her for her humility. the list goes on. by far my favorite female athlete of all time
I'm only a very new fan to the sport (so am unqualified to have an opinion!), but I know everyone talks about Lasha's technique (and you've got a video on him too! :) ) My favourite lifter though is Shi Zhiyong; again, can't comment on whether his technique is good or bad, but "Wo cao!!!"
I feel like most of these are such a backwards explanation of what actually happens. I had recently discussed the snatch technique at nauseum with Andrei Aryamnov, who I think is THE BEST technician, and, although she's doing kind of the same stuff but the way it is explained here is more of what you see, now what ACTUALLY happens. I am glad these cue helped some athletes get to a higher level, but these are the cues that screwed me up learning from the start in WL in the USA. Now I have to relearn this stuff the right way. You should really talk to Aryamnov.
@@TheTuita people generally consider Shi ultra strong and explosive while not technically that notable, but I personally find his technique extremely consistent, effective and fine tuned for lifting heavy weights for his specific body and strengths. He is probably the most consistent in the clean of anyone (probably even more than Tian Tao) not just cause his strength, but he also repeats his exact, signature technique every time perfectly (very little foot movement, slight arm bend, massive pull and triple extension backward) even though each thing he does wouldn't necessarily be recommended to a new or developing lifter.
Kuo has impeccable and superb technique, and her accessories workout also support this as well... , all the small things makes her the best in the world.
She's so dominant in her weight class! Her name literally means "Lucky to Survive" since she was born immaturely, underweight with umbilical cord tied around her neck. She's from a poor family; after she attained her fame she donated sizable earnings to her town for the needed. A great athlete and a true philanthropist. I am a fan now!😂
I also read that she came from a single mom household (growing up with grandparents as her mom worked all the time ) and changed living places all the time. She’s such a strong person with a strong heart waw
One of my favourite snatch technicians is Bozhidar Andreev. I think his style is very clean (no pun intended) and his catch under the bar is fenomenal.
Your video is absolutely underrated. I've made some very similar analysis (as a Crossfit fanboy), watched hundreds of slo-mo top lifters videos, analyzed barbel path, acceleration and movements and got exactly the same conclusions. First of all: many coaches (and Crossfit methodology in particular) teaches snatch and clean simply wrong. 100% agree on the knee driving forward, on the shrug that is directed backwards not upwards etc. Thank you for spreading that observations. BTW... cueing people to "jump" is the worst advice I've heard as for a common bloke jumping means going on your toes and leaning forward... which does not correspond with the proper WL technique.
It sounds odd, but watch her pony tail. It doesn't matter how much is on the bar, her pony tail does the same "flip' or whatever you want to call it. That suggests that her movement is identical with every lift. You can see it in some videos that show her simultaneously in 3 successive lifts in a competition. She's mesmerizing to watch.
Thanks a ton -the initial part of my lift is such but pulling the elbows back gets the lats engaged as the bar passes hips rather than just being a trap based movement .Cannot wait to apply this technique. As I learned the orthodox lifters shunned the idea of pulling with the upper body believing the arms were mere chains to hold on to the bar itself using only the hips to generate the lifting force.
Hi, when I saw she first time, I loved she immediately.... Her movement is so fluid and efficient. Your canel is very interesting. Sorry for my English :-P bye
Position, transition, and execution. Knowing where force is applied is also key. Through the legs not the hips. Transitions will flow through positions naturally if the focus on where force is applied is correct.
I guess it's not really technique, but one thing I like is her "blink and you miss it" bar prep; she's barely stepped to the bar and then she's already lifting. Had to feel for Choe at the world championships though... broke world records, but still lost to Kuo!
Definitely notice that the longer my feet are glued on the ground, I notice my pull is stronger and don't miss many lifts. New sub here. On a side note, you should do a collab with Zach Telander.
It’s funny I just started implementing Olympic lifting on my world outs and once I first saw her videos I prefer her best compared to every one else I like her technique and the smoothest of her lift
She was brutally attacked by many Taiwanese for being against Taiwan's bid to change its name for the Olympics, Chinese Taipei, remember? Had those idiots had their way you wouldn't be here saying "she's proud of Taiwan."😂
Honestly, at first I thought Clarence Kennedy was really fast snatcher. But then I saw him train with Gabriel Sincraian and thought Gabriel was that guy who appears behind your back in a bat of an eye. But now that I paid attention to Pyrros Dimas. That movement in the visualization clip was small, but it was so fast. Maybe one of the fastest lifters?
I've always head that I'm supposed to shrug and pull straight up, but I feel like I get a much much better pull if I actually "aim" backwards more. I wonder why the queue is always straight up..?
How about anyone from China (which includes Taiwan), the best technical weightlifting team with actual successes in the Olympics. These guys are lifting well beyond their weight due to excellent techniques and jaw dropping squat jerks. Deng Wei, Lu xiaojun (WTF did I just see?), Shi zhiyong, Tian Tao, Ai Wenwen, Chen Yaqing and Long Qingquan to name a few. The last guy lifted a total of 307kg, 5.51 times his body weight, apart from genetics and hard work, they emphasis just as importantly on techniques.
Total rubbish ...technique comes. In to play as one is learning how to lift ....the rest is power strength and athletic ability ....and only men’s weights have any credence here ....because the. Weights being lifted are enormous ..per kilo ....
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Never seen anyone who executes with such a perfection like Kuo’s lifting techniques.
It’s crazy how efficient and powerful she is in her movement
Kuo won the gold medal in 2020 Tokyo Olympics 59 kg class. She could win the gold medal in 64 kg class. Such a strong woman.
Wow! Didn't notice that. Awesome.
kuo is literally the first lifter i was completely obsessed with. watch her to get pumped to lift, watch her for technique pointers, watch her for her attractiveness, watch her for her humility. the list goes on. by far my favorite female athlete of all time
🥇🥇🥇
She plays piano in her leisure time btw.
simp
I was today years old when I discovered this total jewel of a woman. She is breathtaking
2020 Tokyo Olympic
Weightlifting Gold Medal
Pride of Taiwan！！
i wish taiwan would design a flag already
That is not Taiwan can decide.
Pride of China. Black Americans also need to break away and make their own country.
Watching her warming up already improved my technique. Like each exercise emphasizes each queue in the whole assembly of technique
Absolutely!
Link?
I love the breakdown my man. I know Kuo has the best technique but can't quite describe why. This nails it
Taiwanese girls are amazing!!! 🥰🥰🥰
She's my favourite. So beautiful to watch!
Thank you for introduce Kuo Hsing-Chun, it's very touching!
Her accuracy is what floors me...the way the bar travels is amazing.
We love you 郭🇹🇼
Thanks for creating this video. I am proud of her as I am from ROC Taiwan too.
當國外的人用我們的金牌選手當示範，你就知道他真的太厲害了，太太厲害了
This video deserves so much more attention. Thank you for covering this.
I appreciate that! Glad you enjoyed it 👍
I needed this video today. I’ll be revisiting this video over and over again. Thank you!
What do you think of Kuo's technique? Who are the other great technical lifters in the sport? Comment below 👇👇
I'm only a very new fan to the sport (so am unqualified to have an opinion!), but I know everyone talks about Lasha's technique (and you've got a video on him too! :) )
My favourite lifter though is Shi Zhiyong; again, can't comment on whether his technique is good or bad, but "Wo cao!!!"
@@TheTuita That's awesome. Shi Zhiyong is definitely a BEAST
I feel like most of these are such a backwards explanation of what actually happens. I had recently discussed the snatch technique at nauseum with Andrei Aryamnov, who I think is THE BEST technician, and, although she's doing kind of the same stuff but the way it is explained here is more of what you see, now what ACTUALLY happens. I am glad these cue helped some athletes get to a higher level, but these are the cues that screwed me up learning from the start in WL in the USA. Now I have to relearn this stuff the right way. You should really talk to Aryamnov.
@@TheTuita people generally consider Shi ultra strong and explosive while not technically that notable, but I personally find his technique extremely consistent, effective and fine tuned for lifting heavy weights for his specific body and strengths. He is probably the most consistent in the clean of anyone (probably even more than Tian Tao) not just cause his strength, but he also repeats his exact, signature technique every time perfectly (very little foot movement, slight arm bend, massive pull and triple extension backward) even though each thing he does wouldn't necessarily be recommended to a new or developing lifter.
Rebeka Koha & Loredana Toma
Kuo has impeccable and superb technique, and her accessories workout also support this as well... , all the small things makes her the best in the world.
Couldn't agree more!
She's so dominant in her weight class! Her name literally means "Lucky to Survive" since she was born immaturely, underweight with umbilical cord tied around her neck. She's from a poor family; after she attained her fame she donated sizable earnings to her town for the needed. A great athlete and a true philanthropist. I am a fan now!😂
"Lucky to Survive" .......
The characters 婞淳 can be interpreted as stubborn and pure, but maybe her family chose it as a homonym of 幸存
I also read that she came from a single mom household (growing up with grandparents as her mom worked all the time ) and changed living places all the time. She’s such a strong person with a strong heart waw
Can you make a video of best mobility drills to help prepare for OL movements? Great video and I completely agree!
Great suggestion! We can definitely do that. May be awhile though 👍
Kuo is the absolute best. Tremendous dedication, perfect form and very pretty!
One of my favourite snatch technicians is Bozhidar Andreev. I think his style is very clean (no pun intended) and his catch under the bar is fenomenal.
She is great! I love her.. Your explain is very clear for me. Thank you.
Proud of her and proud that i’m taiwanese.
Your video is absolutely underrated. I've made some very similar analysis (as a Crossfit fanboy), watched hundreds of slo-mo top lifters videos, analyzed barbel path, acceleration and movements and got exactly the same conclusions. First of all: many coaches (and Crossfit methodology in particular) teaches snatch and clean simply wrong. 100% agree on the knee driving forward, on the shrug that is directed backwards not upwards etc. Thank you for spreading that observations. BTW... cueing people to "jump" is the worst advice I've heard as for a common bloke jumping means going on your toes and leaning forward... which does not correspond with the proper WL technique.
Dude she has crazy technique the way she makes it look so easy I’m definitely going to look into what you said more
It sounds odd, but watch her pony tail. It doesn't matter how much is on the bar, her pony tail does the same "flip' or whatever you want to call it. That suggests that her movement is identical with every lift. You can see it in some videos that show her simultaneously in 3 successive lifts in a competition. She's mesmerizing to watch.
Thanks a ton -the initial part of my lift is such but pulling the elbows back gets the lats engaged as the bar passes hips rather than just being a trap based movement .Cannot wait to apply this technique.
As I learned the orthodox lifters shunned the idea of pulling with the upper body believing the arms were mere chains to hold on to the bar itself using only the hips to generate the lifting force.
Hi, when I saw she first time, I loved she immediately.... Her movement is so fluid and efficient. Your canel is very interesting. Sorry for my English :-P bye
Thank you. She is definitely one of the best. Glad you like the videos 💪
Amazing technique and explanation as well!
Position, transition, and execution. Knowing where force is applied is also key. Through the legs not the hips. Transitions will flow through positions naturally if the focus on where force is applied is correct.
郭婞淳是台灣的驕傲🇹🇼
她反東奧正名被黑到爆
Sir
You are great 👌
Well executed video!
Glad you think so!
her hook grip is insane
👆👆👆
lol
Just here for Kuo, taiwanese gold medalist!!
She's a winner
Im not an olympic lifter but this was fascinating
I guess it's not really technique, but one thing I like is her "blink and you miss it" bar prep; she's barely stepped to the bar and then she's already lifting.
Had to feel for Choe at the world championships though... broke world records, but still lost to Kuo!
Good observation 💪. It's clear she has next level prep mentally and feel for the bar. Amazing athlete 👍
Definitely notice that the longer my feet are glued on the ground, I notice my pull is stronger and don't miss many lifts.
New sub here. On a side note, you should do a collab with Zach Telander.
That would be cool. Maybe for the future lol. Really happy you're digging the videos and they help you 💪
Man, wish you were my coach. My coach's cues often disrupt my lifts and make me focus on the wrong things.
🔥Awesome 👁coach
Thank you. Glad you liked it 💪
Pure poetry coach
Kuo 👍👍👍，Taiwan❤️❤️❤️
It’s funny I just started implementing Olympic lifting on my world outs and once I first saw her videos I prefer her best compared to every one else I like her technique and the smoothest of her lift
She is proud of Taiwan
No doubt!
It's pride
@@sameem7464 Thanks for the correction man
She is our textbook as we lift.. 😊
She was brutally attacked by many Taiwanese for being against Taiwan's bid to change its name for the Olympics, Chinese Taipei, remember? Had those idiots had their way you wouldn't be here saying "she's proud of Taiwan."😂
Honestly, at first I thought Clarence Kennedy was really fast snatcher. But then I saw him train with Gabriel Sincraian and thought Gabriel was that guy who appears behind your back in a bat of an eye. But now that I paid attention to Pyrros Dimas. That movement in the visualization clip was small, but it was so fast. Maybe one of the fastest lifters?
Is. Basically like a ballet dancer , effortless , I wacht some manys times her video trying to figure out lol ..
Amazing technique!
Ah, I end up moved to tears every time I see her lift 😅 I can literally barely see what I'm writing right now 😂
Technique is one thing ....power and ability is another .....nothing out does power and talent ........
@JSL ..very true ..totally agree ....performance can always be improved with proper training which includes perfection of technique...
My technique exaple are Maligov and Plesnoi. I would appreciate very much your comment on this two atletes Thank
I've always head that I'm supposed to shrug and pull straight up, but I feel like I get a much much better pull if I actually "aim" backwards more. I wonder why the queue is always straight up..?
👍😘💋From TAIWAN
Great info
Thanks for watching!
3:10 video starts
i think gaberial sinicrian would be a good suggestion.
Good choice. Thank you for the suggestion 👍
Kuo is a absolute beast I remember she beat second place by 20kg 🤣
台灣加油！台灣 no.1
Vertical knee? As opposed to what?
I assume the opposed would be bowing them out horizontally like some of the Chinese
@@babytextor th-cam.com/video/6G4OvNXV98o/w-d-xo.html
what about loredana toma
When doing the clean to get vertical and hip extension you just act like your jumping up right to get the hip contact
@C-Dun Fitness yea do you now know if it’s a jump or not or what you do
@C-Dun Fitness yea if I throw my hips forward as much as possible it’s considered putting to much horizontal force on the bar making it swing out more
@C-Dun Fitness my bad I’m mainly focusing on the clean
How about the technique of Loredana Toma?!😏🤭🤫
Let me help you and everyone. It is not technique..... it is her body proportions.
It helps that she is a good looking woman too.
希望能翻譯成中文字幕~3Q
Very similar lift to Toshiki Yamamoto
It's like Martial arts. Different methods.
When she puts her feet together with the bar in the air makes me chuckle every time, I don't think you should teach that.
Would you say that shes on peds???
Taiwan, we number 1 baby!
Someone’s in love
Wo Cho all the way
becos Asians don't waste time looking for excuses
Yuri zakarevich or tian tao had the best clean technique IMO, and andrey rybakov has by far the best snatch technique i have ever seen
Go Taiwan !!
How about lu xiao jun?
Go Taiwan!
它雫的…我国是一个很保守的国家来的…！请注意自己的衣裳和义态…别给我国民看见觉得非常难看…！要学会懂的尊重其它种族族群…别给我国民众难做…！请注意一下谢谢…！
真的有病，要找醫生看，別到處溜搭了，丟強國人的臉，不是好事。
狗屁不通。
Naw lu xiaojun best technique
How about anyone from China (which includes Taiwan), the best technical weightlifting team with actual successes in the Olympics. These guys are lifting well beyond their weight due to excellent techniques and jaw dropping squat jerks. Deng Wei, Lu xiaojun (WTF did I just see?), Shi zhiyong, Tian Tao, Ai Wenwen, Chen Yaqing and Long Qingquan to name a few. The last guy lifted a total of 307kg, 5.51 times his body weight, apart from genetics and hard work, they emphasis just as importantly on techniques.
pathetic kid lol
Do you feel an absence of self worth?
@@wasilaify No, do you? lol
Total rubbish ...technique comes. In to play as one is learning how to lift ....the rest is power strength and athletic ability ....and only men’s weights have any credence here ....because the. Weights being lifted are enormous ..per kilo ....