Top 5 Upper Body Strength Exercises For Olympic Weightlifting
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Team USA Olympic Weightlifting Coach Dane Miller breaks down his Top 5 Upper Body Strength Exercises For Olympic Weightlifting to guarantee improved strength in your upper body.
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Upper Body For Olympic Weightlifting Exercise #5 - 0:00
Upper Body For Olympic Weightlifting Exercise #4 - 2:58
What Is Garage Strength? - 4:56
Upper Body For Olympic Weightlifting Exercise #3 - 5:12
Upper Body For Olympic Weightlifting Exercise #2 - 7:30
Olympic Weightlifting Program and Book - 9:20
Upper Body For Olympic Weightlifting Exercise #1 - 10:26
Learn more about Olympic Weightlifting and Athlete training - 12:33
#upperbody #weightlifting #olympiclifting
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Can I do z press on smith machine?
#1- Dips
#2- Neutral Grip Pull Ups
#3- Telle Extensions
#4- Z-Press
#5- Lat Swings
I’m loving the perspective, I appreciate the detail in WHY you’re choosing these exercises!
Glad they're helpful for you 💪
The Dip is like a Squat for the upper body. Very effective!
I'm recently got into weightlifting; and I come from a Calisthenics background. This gives me a legit excuse to keep doing weighted Calisthenics. Weighted Calisthenics are my all time favorite type of upper body strength training.
First time on this channel learned 2 lifts I've never heard of. Boom done subscribed.
Awesome! Thank you! Welcome aboard 💪
Great video, thanks alot!
This was really helpful man, I had never even heard of lat swings before but I can see how it translates, I've always wondered about how to properly keep the lats involved, especially at the top of the extension
My new favourite TH-cam channel! Keep up the incredible aid and educational content ❤️
Thanks man. That means a lot. Glad you're finding the videos so helpful 💪
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Liked as soon as I saw the 1st exercise 💯🔥💪🏼!
@@The-warm-up thanks man. Glad you’re liking the info 💪
Sir your all videos are beneficial please be continue
LAT SWING 5X12. Z PRESS 6X7. TELLE EXTENSION 5X12. PULL UPS 5X7. DIPS 6X3 + 1X10.
tremendous info ! great vid
Glad it was helpful!
Thank you for reintroducing me to the z press. Loved that exercise but haven't done those in a while. May even do it as a main movement. Apply a speed and power component
Go for it!
hey person surfing comments- im here to tell you to go buy and try the bodybuilding for olympic weightlifters plan. it is frickin awesome and worth every penny.
thanks Dane and team
Thanks man for the review. Really glad you liked the program and saw the results you were looking for. Much love ✌️
My upper body feels stronger just by watching this.
LOVE IT!
Great video
Glad you enjoyed it
Lat swings
- like a dB pullover but with less R.O.M.
Z press
- seated press with legs straight out in front of you
Telle extensions
- eccentric of a skull crusher, but then bring into a close grip bench
Neutral grip pull ups
Dips
This channel is actually so good.
Thank you! Glad you find the videos helpful 💪
@@GarageStrength yes helpful videos. Thanks for the tips. Also like you backgroud beat
Snatch grip (behind the neck presses) are amazing. Obvious they’re often called Klokov presses because he used them to strengthen strength in locking out the snatch. They’re actually good for your shoulders. The only people who think BTN pressing is bad are people who have messed up shoulders (often from benching too much). These are the only lift to ever put serious width on my shoulders. Doing a mini complex of muscle snatches + snatch grip presses is amazing.
We LOVE this exercise 💪
@@GarageStrength if you had to choose between z-press and strict kloklov press (standing or seated), which would you choose and why?
Sweet
Watching this 2X speed. Interesting eexcerises and yoi speak slow enough for 2X to work and save my time!
Dane, I've heard you discuss in other videos how strength training does contribute to weight loss contrary to popular belief, but I'm wondering which kind of strength training is better for weight loss: training that promotes myofibrillar hypertrophy, or training that promotes sarcoplasmic hypertrophy?
Probably myofibrillar, but at the end of the day, you need to be at a caloric deficit and it can really contribute if the person is overweight.
Good selection of exercises. Definitely beneficial. Although I did not see anyone in the video locking out the dips. Was there a reason for that?
Those were the videos we had on hand to demonstrate the exercise but for Olympic lifting we do recommend a slight pause at the top for maximum results. Good catch 👍
@@GarageStrength Ahhh ok. Thank you for the response
@@822737292 no problem 👍
Love your content. Can I ask, why do you rate dips over the bench/floor press?
Thanks man. Olympic lifting involves movement vertically so a bench press which is horizontal pressing doesn’t correlate as well to a Tricep movement which translates well to the snatch and jerk
Dane, I remember Jerry Telle from nearly 20 years ago when he posted on Dr Mel Siff's Supertraining discussion list. I think I may have read that he passed away. Is that true?
Im not sure. I would have to research
👊
What is the height of that flat bench?
why do you prefer z presses ove military presses?
The Telle extension you advise using the ez bar or could I rip these with a straight bar? I like the idea of chains also. Going to try tmrw on an axel bar
You can definitely do a straight bar if that is what you have access to. Hope that helps 👍
👏👏👏👏👏👏👏👏👏😊
Good video… but big z has said he never did z press. Its a Myth
How effective do you think the Z Press would be for trunk control in the shot put in discus?
I’ve used it as an accessory for my throwers before so I think it transfers well
Sr shot put workout uplord plz weight traning
dane, I’m trying to pay for your programs via Paypal but it still isn’t accepted...
Check to make sure everything is up to date with your PayPal account, otherwise please try using one of the other payment methods on available on the check out page
Standing Cable Pullovers do, what the first exercise tries to do, much better and more efficiently
To each their own 🤷♂️
im not spending a billion dollars on assembling a cable pulley system in my garage
So what about chest? I was thinking chest workouts when I seen this. Haha
you didn't steal Z-press from Savickas as he has never done that exercise.
WHY THE F'*** does he has a mask on? Ridiculous
Pandemic 🤷♂️
Lol