The keyboard analogy explains so much. My job is intellectual. I do feel overwhelmed because ideas (and worries) are endless, but I usually feel better when I go offline and walk outside.
Saying no has given me healthy boundaries!! Removing toxic drama drains from my life , they can find someone else to complain to, I help others who deserve my time ! Thank you for this ❤love your work
sometimes the exact thing i need to relax and get my troubled mind off the things that are bothering me, are the same things i do when i am avoiding doing the things that need to be done. procrastination is my handicap. so then the cycle still continues. i feel good about the thing that im working on, but i hate myself for avoiding the things i should be doing. Your podcast is great BTW. thank you for taking the time to make them.
I know why I'm overwhelmed. Everything is too expensive and life is just exhausting trying to play their stupid little sl@ve game. How do we fix that? Work 12 jobs? Naw....... Time to go live in the woods away from this dystopian nightmare. No amount of meditation or exercise going to fix it. I feel like life is a Total joke. In the meantime I'll keep trying to find a way out that doesn't involve self deletion.
can this happen after a vacation? I feel sad, plus I have to be out of my apt in 3 days and I have not signed another lease b/c they take weeks to process papers BEFORE you can see it!
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What first step can you take to help reduce overwhelm?
The keyboard analogy explains so much. My job is intellectual. I do feel overwhelmed because ideas (and worries) are endless, but I usually feel better when I go offline and walk outside.
I'm glad this analogy was helpful for you!
Saying no has given me healthy boundaries!! Removing toxic drama drains from my life , they can find someone else to complain to, I help others who deserve my time ! Thank you for this ❤love your work
That's amazing to hear, Caroline! Thank you for your kind words!
sometimes the exact thing i need to relax and get my troubled mind off the things that are bothering me, are the same things i do when i am avoiding doing the things that need to be done. procrastination is my handicap. so then the cycle still continues. i feel good about the thing that im working on, but i hate myself for avoiding the things i should be doing.
Your podcast is great BTW. thank you for taking the time to make them.
More people need to watch this. Very informative
Thank you!
Great vlog Tati. Thanks for all the advice.
Thank you!
what about needing something from family that they are not or never have been
or 40 years of noisy apts,
I know why I'm overwhelmed. Everything is too expensive and life is just exhausting trying to play their stupid little sl@ve game. How do we fix that? Work 12 jobs? Naw....... Time to go live in the woods away from this dystopian nightmare. No amount of meditation or exercise going to fix it. I feel like life is a Total joke. In the meantime I'll keep trying to find a way out that doesn't involve self deletion.
Wow so true
can this happen after a vacation?
I feel sad, plus I have to be out of my apt in 3 days and I have not signed another lease b/c they take weeks to process papers BEFORE you can see it!
why do people check whether you loved outside of work instead of just being loving to you
😭Can uh make video on how to express urself in healthy articulate way