Thank you very much Sadia... actually we are also trying to make videos twice a week, but finding difficult due to other works...we will surely work it out and increase the frequency of video upload 👍
🙏 Namaskar lively Birds. Thank you very much for making this video. I am doing this exercise from last three months in a day atleast one time. Result is that my spine became flexible. My back became straight. I found myself painfree from backpain. 🙏🙏🙏👍
th-cam.com/video/rucZcxs_U7s/w-d-xo.html-- back pain relief exercises... aap exercises ko follow kr skte h pr usse pehle apne doctor se consult kr le jisse pta chal ske Ki itna problem Kyu ho rha h... uske bad aap regular stretching exercises kre yoga poses jo Ki Bohot simple hote h pr Bohot faeda dete h Wo aap follow kr skte h
Hlo dii me na bachpan se hi aapni chest bahar nikal ke chlti hu or ab me badi hogyi to Esa lagta hai like hijda chlra ho to me kya karu merese nahi chla jaata chest andr krke or meri itni chest bhi nahi hai to isiliye or jyada mukhe log mard wagera bolte h aap bataiye me kese is problem ko solve kru
Hi.. Mujhe puchna hai ki jaise kuch log stomach side late te hai to jaise hum apna phone dekh rhe hote hai to hmari jo back neck hai vo dheere dheere hmare shoulder se attatch hojati hai , so isko shi krne ke lie kya kre?? Please btaiye
Hume 1 hour mei ye saari exercises krni hai? Jitni bhi aapne batayi hai ya fr phle 1 hour mei 1st exercise then dusre 1 hour mei 2nd exercise??? Please tell
Hii mam......... Mam mujhe hanch back ki problem 3 saal se h or isk wjaha se meri height bhi ni Bad rhi mam me abhi 16th year old ki hu mam plz help me kya inhi exercises se mera hunchback thik Ho jayega ya aapki dusri vedio wali Exercise krni pdegi
Haan iske pehle wale video k exercises ko pura follow karo daily... Atleast din me ekbar krke karo... Thik ho jaega.. Aur apna sitting and standing posture ko maintain krte raho hamesa..
Yei sari exercise ek sath karni hai kya aur daily karni hai kya aur ek din mei kitni baar karni hai yei exercise, aur iss sei backpain bhi thik ho jaega kya ..please tell me🇮🇳🧠🏏😉.
Yes...we remember it...we are applying the plan on ourselves first before sharing it. This will give us more confidence. Thanks for being part of our community.
We have shared a rounded shoulder stretching exercise video also. Please check in the description. If you want some more specific thing, we will be happy to help...
I have been suffering from hunch back from years now😣 I really want to fix it . I have also gained fat on my neck and shoulders ...and because of that fat my upper body looks broader 🥺Plz help me how to fix it? And how to start ..plz 🥺
Hello Soni, thanks for commenting here. Firstly you must accept it is a slow process to recover and can take several months. Start with two things, 1st change your daily sitting habit as mentioned in this video. 2nd you must to regular workout (4-5 days a week) for back muscle strengthening and chest stretching. Please check the related videos in the description. Comment back if you have any further queries...
Aap neck k stretching kr skte h n sath me neck k liye exercises jisse apka pain kam ho jaega ... isme aapko neck stretching exercise milega Wo aap follow kr skte ho th-cam.com/video/QYjXw8o7YJI/w-d-xo.html
@@thelivelybirds9892 Yes ma'am...I am following your almost all the exercises regularly...I just want a good posture so badly😣...But It's so difficult 😔
Hlo didi I am 16 years old and I want to fix my hunch back posture And my weight is also increasing , now 58kg and I got belly and thigh fat too please di help me and give me some suggestion 🙏🙏 I am watching your previous vedios also
Thank you Anchal for commenting here. What is your height? As you're already watching previous videos, you can follow the hunchback workout together with habits mentioned in this one. Don't worry, you'll recover if you're dedicated.
First thing is to correct the habit of sitting. Next is workout. You can try the workouts we have shared in the videos linked in description. If you try the Hunchback workout, I'm sure you'll see reduction in fat from upper back in 3-4 weeks. Share your experience after doing a routine workout....
@@thelivelybirds9892 yaani ke ye 6 exercise subah or phir saam ya raat ko din 2 baar chalega kyaa?? Ya har 1hour ke baad krna he me confuse hu isme please batado
Yes, the fourth one is most difficult but most effective among others...so try to do it... first bend forward, tuck your hips, slowly get straighten, tight abs and stand keeping the core tight. Initially it might feel painful in the back...but with time you'll get habituated...all the best.
Thank you for such a wonderful comment. Yes we also love people from Pakistan....in fact they are also our regular viewers....sharing love above the political issues will bring peace between the countries.... ♥️♥️♥️
Another very useful video.... just what I needed....plz consider making two videos a week.... thank you...
Thank you very much Sadia... actually we are also trying to make videos twice a week, but finding difficult due to other works...we will surely work it out and increase the frequency of video upload 👍
Thank you so much it's very helpful for me I'm very glad that I found this video
Thank you for the comment 😊
I am from Kerala ... iam taking this 7 days challenge....after seeing your video I got confidence..that I can correct my posture..thank you mam...
Yes having the confidence is the most important thing. Stay focused. You will surely recover.
@@thelivelybirds9892 😍
Is it work
@@sp8602 yes... i improved my poster.. but not completely... i think it will be ok after few months
@@shazbifa8995 ok btw thank eww.
Thanku jiii❤️❤️❤️ for this free content ❤️❤️
Ur video is very good
I must try to do this for my body
Thanks a lot sister😍❤️
Thank you for your help 🌹
Best idea 👍
Very very useful video...thanks alot!❤
Thank you 😊
🙏 Namaskar lively Birds. Thank you very much for making this video. I am doing this exercise from last three months in a day atleast one time. Result is that my spine became flexible. My back became straight. I found myself painfree from backpain. 🙏🙏🙏👍
Glad to hear that 😊... Thanks for commenting 😊😊👍
I am taking this for 7 days from today sunday
Very very good advice
Thanks..
you sure fix the posture in 7 days..This exercise also for hunchback
Yes
Mam m to 15 mint bhi bet jaaou to kamar bahot dard krti h main bahot pareshan Hu dard se plz help bahot pareshan Hu plz reply
th-cam.com/video/rucZcxs_U7s/w-d-xo.html-- back pain relief exercises... aap exercises ko follow kr skte h pr usse pehle apne doctor se consult kr le jisse pta chal ske Ki itna problem Kyu ho rha h... uske bad aap regular stretching exercises kre yoga poses jo Ki Bohot simple hote h pr Bohot faeda dete h Wo aap follow kr skte h
Tq very much 👍👍❤
It's very very useful video.. thanks alot Mam☺️
You're welcome 😊
Thank you mam it's really work ❤
Glad to hear that 😊👍... Thank you for commenting 😊
My school has destroyed my poisture..and Thanks mam to share this video..
Hope you're going to recover soon...
Wonderful Nice ☺️🙂
thanks😊
Hlo dii me na bachpan se hi aapni chest bahar nikal ke chlti hu or ab me badi hogyi to Esa lagta hai like hijda chlra ho to me kya karu merese nahi chla jaata chest andr krke or meri itni chest bhi nahi hai to isiliye or jyada mukhe log mard wagera bolte h aap bataiye me kese is problem ko solve kru
Or dii isi vjh se mere upar koi dress bhi suit nahi karti aap please please please bataye kya karu me or reply jrur dena dii
great video!!!
Thank you 😊
Aap bhut achi video bna tha ho mam ❤🔥👍👍
Thank You ☺
Aap bhot pyar se batate ho
Mam main 3 days kya hai or mera back poster main kafi sudhar hua hai thank you 🥰🥰
Bohot Acha lga sunke Ki aapko posture me Sudhar ho rha h ... aisehi exercises ko krte rahe... All the best 😊
@@thelivelybirds9892 thank you
Mam sath me mera apt v hai or back pain hota hai apt k liye video batye
Already channel pe hai apt ka video.
@@thelivelybirds9892 I am thirteen can i improve my posture
Superb di👍👍. Very helpful video👌👌
Thank you Madhu...♥️♥️
Hey can you please suggest back neck shoulders belt ? Where to buy
4th exercise is difficult mam..my hands are not sticking to wall they are getting band..
This one is difficult but most effective. Try slowly. With practice, you can make it right.
Hi..
Mujhe puchna hai ki jaise kuch log stomach side late te hai to jaise hum apna phone dekh rhe hote hai to hmari jo back neck hai vo dheere dheere hmare shoulder se attatch hojati hai , so isko shi krne ke lie kya kre??
Please btaiye
Hume 1 hour mei ye saari exercises krni hai? Jitni bhi aapne batayi hai ya fr phle 1 hour mei 1st exercise then dusre 1 hour mei 2nd exercise???
Please tell
Very useful workout mam thank you
Thanks 😊
Mam Mera Kubbad nikal aya hai Shoulder Bhi Aagey ki Aur Jhuk gaye hai Mam Yeh Exersises Yeh sabhi Problems Theek kar Sakti hai
Haan exercises ko regularly 4-5 din follow karo... Aapko result milega.. Aur sath me stretching jarur kare
Kuch back pain ka bataiye abdominal pain
Ek baat aur puchni thi ki yei backpain ki exercise karte hue mai sath mei hips ki bhi exercise kar sakta hui kya , please reply me🇮🇳🧠🙏🏏.
Haan kr skte h
Thank you didi
You're welcome 😊
How to remove dowager hunchback please tell the exercise
We have uploaded another video on that.... please check description
Bahot peyari vidio hai mam ap bhi bahot sweet hain
Kia ya exercises scapula wings ky Lea bi follow ki ja skti hai kia?
@@aqsabatool6192 haan kr skte h
Mam 1hour ke baad jo krne vali exercise he vo minimum kitna time karna chaiye 1hour me ek baar to esa ek din me minimum kitne time krna chahiye ?
Bad pusture k karn hi hand or per kmr drd hoti h kya ik side ki
Bad posture se kamar dard ho ta h... Exercise n stretching krne se dard kam hota h... Aur body posture sahi hota h
Hiii maim m aapki new subscriber hu aapka video dekha mujhe jarurat thi ese video kisi tqqq
Sister is exsosize ko boy bhe kar sakte hai kya
Haan zarur
thnx didi😊
You’re welcome 😊
Mam kamar ka operation hua ya exercise kar sakhta h kea
Kindly check kr lijiye apne Doctor se ekbar koi bhi exercises krne se pehle
7 days me frk padega mam?
Mam agr hum esko 7 days correctly krte h toh kya ye sure h ki ye 100%work krega
Ye aapke hunchback k condition k upar bhi depend krta h.. But haan aapko result to milega for sure... Aapka posture kafi sahi ho jaega
Hii mam......... Mam mujhe hanch back ki problem 3 saal se h or isk wjaha se meri height bhi ni Bad rhi mam me abhi 16th year old ki hu mam plz help me kya inhi exercises se mera hunchback thik Ho jayega ya aapki dusri vedio wali Exercise krni pdegi
Haan iske pehle wale video k exercises ko pura follow karo daily... Atleast din me ekbar krke karo... Thik ho jaega.. Aur apna sitting and standing posture ko maintain krte raho hamesa..
@@thelivelybirds9892 thank you so much mam
Nice video
Thanks 😊
Di Mere neck bahar ko ho raha sholder chuk rahy main kya karu mere husband mujhe bolte ki kub par raha hai pls reply
th-cam.com/video/NZBt75Up5Pg/w-d-xo.html.... aap ye exercises ko follow kijiye
Madam hunch back occur due to weak lower traps muscle
Exactly. Together with tight chest muscles.
@@thelivelybirds9892
Yes mam I hope your videos help me
Yei sari exercise ek sath karni hai kya aur daily karni hai kya aur ek din mei kitni baar karni hai yei exercise, aur iss sei backpain bhi thik ho jaega kya ..please tell me🇮🇳🧠🏏😉.
Jab bhi yaad aye posture sahi karte rahe. Backpain me bhi help hoga.
@@thelivelybirds9892 Thanks.
Mera uppers back me one side pain hota hai mam please mai ye exercise kar Sakta Hu???
All these exercises will help you.. Try to do some stretching also... I have mentioned in my other video
mam kya 3 inch bad skti hai😢😢
Pregnancy me Kar sakte hai
30 age me is exercise ko krne se mera upper back shi ho jyega jhuka hua h mera. Pls rply me. .or kb krna h time btyega
Haan... Ye exercises help krte h aapko straight rehne me
Mam is exercise se height to nhi badegi na my height 5'11
Great video
Thank you 😊
@@thelivelybirds9892 Apke issi Topic ko dekh kr apko Subscribe kra tha maine☺Great work!!
Nd maine apko ek aur topic bhi diya tha dusri video mai Eye sight improve krne ka?
Yes...we remember it...we are applying the plan on ourselves first before sharing it. This will give us more confidence. Thanks for being part of our community.
Rounded shoulder ke liye full video bnao onli rounded sholdier
We have shared a rounded shoulder stretching exercise video also. Please check in the description. If you want some more specific thing, we will be happy to help...
@@thelivelybirds9892 OK dear
Dear mam gym ke workout se hunchback me sudar ah sakta hai kia spine me agr gym join kre to and sath ME excersie bhi
Exercise karna se pura hunch back thik ho jata hai kya mara nikal gaya hai didi😭😭😭😭😭
Yes
Mam I am suffering form back pain...can I do this exercise...?
Yes you can do these exercises... you can do these exercises also th-cam.com/video/rucZcxs_U7s/w-d-xo.html
I have been suffering from hunch back from years now😣 I really want to fix it . I have also gained fat on my neck and shoulders ...and because of that fat my upper body looks broader 🥺Plz help me how to fix it? And how to start ..plz 🥺
Hello Soni, thanks for commenting here. Firstly you must accept it is a slow process to recover and can take several months. Start with two things, 1st change your daily sitting habit as mentioned in this video. 2nd you must to regular workout (4-5 days a week) for back muscle strengthening and chest stretching. Please check the related videos in the description. Comment back if you have any further queries...
Mam yei lower back pain ki exercise karte hue sath mei push up vagera or abs ki exercise bhi sath mei kar sakte hai ya fir nhi , please reply.
Kar sakte hai
Fasting mein karna hai ya breakfast karky ? Yeh Bata dyn please
Fasting me bhi kr skte ho or breakfast k bad atleast 2 hrs k bad krna h exercises
1st like didi
Thank you Souvik...and first comment too 😊😊
Mam Kya ye sare exercise krni padegi ya fir inme se ek
Sarey karna better hai
Supper
😊😊
My body posture is Bad😢
Hanch back ki waja sy neck pain hota hai is k leye kia keron
Aap neck k stretching kr skte h n sath me neck k liye exercises jisse apka pain kam ho jaega ... isme aapko neck stretching exercise milega Wo aap follow kr skte ho th-cam.com/video/QYjXw8o7YJI/w-d-xo.html
Mera sholder and neack jhuk gya h kya kru
Hmare hunchback and rounded shoulders k exercises ko follow kijiye ... agar kch problem ho to batae
Thnx
Thnx uu
Hunch back ke wajah se lower back me pain hota hai kya...because meri hunch back hai ... I'm 18 ... Nd m suffering from backpain
Haan...isse pain hota hai lower back me...plus iske saath APT hone ka bhi chances rehta hai...
@@thelivelybirds9892 Acha ok ma'am😢...Thank you!
Don't worry, you can recover it.
@@thelivelybirds9892 Yes ma'am...I am following your almost all the exercises regularly...I just want a good posture so badly😣...But It's so difficult 😔
@@thelivelybirds9892 Ma'am APT??
You told the posture, but how to flat the shoulder blades that have become hunch, please say something about that too.
We have shared video on hunchback. Please check the description.
Are you talking about hunchback or scapular winging?
@@thelivelybirds9892 yes, please tell for it.
Thanks mam
Kisi bhi age me ye sahi ho skta he Kya
Haan. But age jitna zyada hoga utna slow hoga.
@@thelivelybirds9892 I am thirteen can i improve my posture
Hlo didi I am 16 years old and I want to fix my hunch back posture
And my weight is also increasing , now 58kg and I got belly and thigh fat too please di help me and give me some suggestion 🙏🙏 I am watching your previous vedios also
Thank you Anchal for commenting here. What is your height? As you're already watching previous videos, you can follow the hunchback workout together with habits mentioned in this one. Don't worry, you'll recover if you're dedicated.
My Height is 5feet3 inch ,thank u di for your response
I am also 16 year old
Mam back may gap rah rha hai
Practice kre ki gap na aye.. Dhire dhire thik ho jaega
Last 2 exercise ma gap hat nhi rha di
Dhire dhire kosis kre pehle pehle dikkat hoga gap kam krne me practice k sath tik ho jaega
thanks
I have gained a lot of fat in my back due to the bad posture, how can I lose it?
First thing is to correct the habit of sitting. Next is workout. You can try the workouts we have shared in the videos linked in description. If you try the Hunchback workout, I'm sure you'll see reduction in fat from upper back in 3-4 weeks. Share your experience after doing a routine workout....
Aaj challange liya aab meee aaaonga 8 April koo
@@shahzadkhan-xr7ue bhai pura theek nhi huaa but better hoo raha hai
Video na help kiya ke nhi guyz
Meet after 7 days
You full video
Edi me dard hai lagta hai nus dabi hai
dii time
koi bhi time kr skte h
haan pr khane aur exercise k beech me min.2-3 hrs ka gap rakho...jab ap jaeda active feel krte ho..subah aur sham tab karo exercise
@@thelivelybirds9892 yaani ke ye 6 exercise subah or phir saam ya raat ko din 2 baar chalega kyaa?? Ya har 1hour ke baad krna he me confuse hu isme please batado
@@thelivelybirds9892 subah mein ye 6exercise kiya or phir saam ko kiya ye yaani din me total 2 baar to bhi 1week me better hoga kya mem ???
Aap ki v a problem hai
Haan pehle tha Abhi ni h ... exercises se Bohot help hua h
Within 7 days our body posture will be changed
U will feel the difference for sure
Plz show us some very very easy exercise to correct the hunch back In just one day haha haha haha
I am just kidding cuz I know that it is impossible
I can't do the 4th exercise
I am from Pakistan and I love India♥♥♥
Yes, the fourth one is most difficult but most effective among others...so try to do it... first bend forward, tuck your hips, slowly get straighten, tight abs and stand keeping the core tight. Initially it might feel painful in the back...but with time you'll get habituated...all the best.
@@thelivelybirds9892 ok thanks ur channel is very beneficial for me
Btw I love Indians and I want Indians also love Pakistan ..... IN♥♥PK♥♥TR...
Thank you for such a wonderful comment. Yes we also love people from Pakistan....in fact they are also our regular viewers....sharing love above the political issues will bring peace between the countries.... ♥️♥️♥️
Thanks