At this point, Cory's videos are an automatic thumbs-up. Best teacher/trainer on the net. Thank you for the tons of useful (free!) info. Keep up the great work!
As an experienced, certified, private/facility - Trainer/Instructor, I rarely recommend TH-cam videos to my clients without an additional discussion with clients regarding modifications, safety, alignment cues, etc., because they usual lack those core elements. Redefining Strength is that rare yet welcomed exception. Every video is on point. In the current environment of social-distancing, stay home mandates, facilities are rushing to create their how-to videos. I am focus on health & family and directed my clients to specific Redefining Strength videos only. I know their experience will be safe and similar to what is related during one-on-one sessions. THANK YOU for sharing your expertise. ⚜🌻🙂
Thank you for choosing to produce great videos and content. I have followed Jeff for years. As a female, it is nice to follow and learn from an expert who doesn't just educate, but follows the training protocol!🙏🙏
Your "tips" are well explained, and they encompass all aspects of training not just one like say strength or hypertrophy, they also include activation and stretching. These along with advice for proper form of execution and joint/area support greatly help achieve better and even faster gains while avoiding or minimizing injuries. You have become one of my top favorites. Thank you.
You are such a great teacher! Thank you for reminding me to change it up and get my bands back out! I really appreciate your videos. And those sweet puppies!! Adorable!
Excellent. One of the best explanations I have seen. Triceps are very difficult for women, I don't see any difference so I will follow your exercises. Beautiful dog. Many thanks for sharing.
Very helpful exercises. As I'm currently in rehabilitation for my shoulder (post-op), these are a great way to help with my shoulder (and back) . Thank you!
Grateful I found you! Now that I'm der and working behind a desk vs with clients, I'm all about being coached/guided by someone to help me stay efficient and correct imbalances. Keep up your great content!! TY!!!
Thank you for posting a how-to video for the "non-ego" moves. now when someone comes to you with a jacked up back and messed up shoulders you can say "hey! I found a video we could watch first.."
I have learned so much from your videos and your blog! I reference them each time I incorporate a new exercise, since you give clear, detailed form explanations. All 5 of these were new to me, so they’ll be working their way into future workouts. Thanks for the amazing content!
Thank you very much this helped me out big time as i have pelvic tilt winging in the scapula and also my pelvis is Deviated to the left. I have issues lol but this is helping alot with your lat tightness video :). Much love its nice to see a simple and honest workout. I think resistance bands get a bad rep im growing pretty good with dumbells and bands they also attach which helps.
Hey I just found you on TH-cam. I've been training for several years and some of the exercises you're proposing are a nice improvement over what I have done to prevent injury, properly activate muscles, and stay mobile. Great job really appreciated I'm subscribed and sharing
Seriously?! I just found you on here and couldn't subscribe quick enough! Thank you so much for all the great, and most importantly, correct, information. So many people on here are trying to instruct but they have no proper education.
Every detail counts!!! So less ego and more body connection ☺️ I like all those exercises with bands, we can practice everywhere and stay safe 😊😊 thanks for these tips Cori 💛
Thank you for not only explaining the movements, but also showing them perfectly. I am very happy that I found your channel. You do a great job ! What kind of education do you have in the fitness industry ? Your channel really fires me up to do more and maybe change my education..... Thank you again
Very nice and excellent technique tips. I definitely need to incorporate more back exercises into my workouts and these are perfect! Thanks for the extremely knowledgeable video!
Hi Cori. Really love watching your exercise. What's type of band do you recommend to get? Will the strength of the band be different for men and women? Hope that you will read my question and thank you so much. Greeting and wishing you lots of blessing from Melbourne Australia in such a difficult moment that we are all facing.
I like your channel and I’m getting back into the gym. There’s so many exercises and now with these added ones a person could easily spend hours in a gym. So to get a full body workout, what’s the guidelines for a good routine? Three exercises and do three sets per body/muscle group? Because ya gotta get cardio in too.
Hey Cori, I really want to try this, but I would love to get these resistance bands. Where do I get Them? also, I don’t have a cool set up like you do? So what could I hook it on to? Any thoughts?
This is very impressive. Getting all sorts of crazy feelings around the scapulas using these exercises. I had a lot of flesh removed around my right Scapula just below the inferior angle nearly 40 years ago because of a skin cancer. It is obvious to me now that I don’t use those muscles around the inferior angle of the Scapula when I do an upright row. I think you are the bomb and have the best back musculature I have seen male or female. Just remember though that you are hyper active and try to slow the delivery down just a bit, although I am getting used to it.
I hope you write a book one day. I like the way you explain things. I would love to see a book where you take all of these exercises in all your videos and compile them in one resource. I would buy that so quick.
I love your content and your detailed explanations. Kudos!! Would these exercises be good for me as I have both a high thoracic and lumbar scoliosis curves? Thanks so much, Diana
Great video, as always, Cori! The outros are a splendid bonus 😀 I've bought a couple of your workout bundles to up my home routine game. What would be a good way to ask you workout related questions (your videos and blogs are very well explained, but asking just in case). Cheers! N
If you're training at home right now with no equipment, these are some great bonus back moves! redefiningstrength.com/bodyweight-back-exercises/
Do you have lower back pain in exercise, I had a problem with my lower back, if you so please upload it thank you stay safe
You should calm down and talk a little slower...imo
I just discovered your channel. Just to let you know, I have notepad, pen and I'm making sketches and notes :)
You do a fantastic job and are so knowledgeable, thank you! Toastmaster tip, eliminate the word “really” - you really say really a lot. :)
Your every workout Right way right movement
1:10 Bent over back shrug
2:45 Chest supported row
4:24 Single arm hinge lat pushdown
6:10 Single arm bent over flye
7:33 Standing band snow angel
At this point, Cory's videos are an automatic thumbs-up. Best teacher/trainer on the net. Thank you for the tons of useful (free!) info. Keep up the great work!
So glad the videos help! Thanks so much!
Agreed! Excellent content and instruction.
As an experienced, certified, private/facility - Trainer/Instructor, I rarely recommend TH-cam videos to my clients without an additional discussion with clients regarding modifications, safety, alignment cues, etc., because they usual lack those core elements. Redefining Strength is that rare yet welcomed exception. Every video is on point. In the current environment of social-distancing, stay home mandates, facilities are rushing to create their how-to videos. I am focus on health & family and directed my clients to specific Redefining Strength videos only. I know their experience will be safe and similar to what is related during one-on-one sessions. THANK YOU for sharing your expertise.
⚜🌻🙂
Thank you! I'm so glad the videos help! Stay safe!
I agree. There is one other great lady on TH-cam, that's Erin Stern. Check her out
@@ymmm-yogamovementmeditatio9507 I agree…I follow her as well.
She is like the female version of athlean x. I love it!!!
Ha! I was totally thinking the same thing!
Or Jeff Nippard
Way way better than Athlean X. No game.
I was thinking this lol, truly comprehensive knowledge of muscle deployment.
I was thinking this lol, truly comprehensive knowledge of muscle deployment.
I like how you're explaining the exercise with correct form lately. I like the new videos with the audio.
Thanks! So glad you like the new video style!
I like both!!! She’s just great in any format
I love how you explain every single detail. You are extremely knowledgeable and I’m so thankful I found you on TH-cam.
very innovative exercises as i'm lacking in pulling strength atm.
No one ever explained that well and visual display. Thank you.
Glad it helped!
You are the female Jeff Cavalier. I only trust you and him when I look for new workouts that are safe.
Or is Jeff the male version of her? Lol
Thank you for choosing to produce great videos and content. I have followed Jeff for years. As a female, it is nice to follow and learn from an expert who doesn't just educate, but follows the training protocol!🙏🙏
She wins out with the dog!
Very true for me too 💐
So true!😄
Love the ego check here and overall encouragement! Great tips on these moves!
You give soo much value, so much info for free!!
One of the BEST Fitness Experts ❤ Cori.
you are my hero. all my questioms answered and correcting my technique.
Perfect timing, I was going to do back today.
Aw yay! Enjoy!
Your "tips" are well explained, and they encompass all aspects of training not just one like say strength or hypertrophy, they also include activation and stretching. These along with advice for proper form of execution and joint/area support greatly help achieve better and even faster gains while avoiding or minimizing injuries. You have become one of my top favorites. Thank you.
I think I'll add the Back Shrug and Band Snow Angel moves to my workout. Thanks for this!
You are THE most informative person on the net for fitness! Seriously!
Thanks great points
Madam ur an excellent physical trainer 👍 God bless u madam love from India
Your explanations combined with visuals is extremely helpful. Thanks.
You are such a great teacher! Thank you for reminding me to change it up and get my bands back out! I really appreciate your videos. And those sweet puppies!! Adorable!
Great movements ! Thanks you - I’ve been looking for these for a LONG TIME!!!
Glad they help!
Love this channel. No nonsense, real certified training advice and programs. I got 2 new training movements out of this one post alone.
redefining strenth work no:282 thank you for your valuable information
Excellent. One of the best explanations I have seen. Triceps are very difficult for women, I don't see any difference so I will follow your exercises. Beautiful dog. Many thanks for sharing.
Great! Awesome video and instructions and the dog rocks in the end of the video! Thank you, Cori!
These are great, thank you! I'm going to try them today when I get into the gym.
Very helpful exercises. As I'm currently in rehabilitation for my shoulder (post-op), these are a great way to help with my shoulder (and back) . Thank you!
Grateful I found you! Now that I'm der and working behind a desk vs with clients, I'm all about being coached/guided by someone to help me stay efficient and correct imbalances. Keep up your great content!! TY!!!
Thanks for the 5 back exercises. I will incorporate them into my regiment.😀
Awesome! Glad they help!
Hi from India.. we are in lockdown.. thank you for your informative videos...please post a full body total body workout during this time if possible
I liked this variation, i follow your videos for details n variations like these you offer to isolate muscles for good impact.
Thank yoi
Thank you so much! Excellent coaching
You are so amazing and such an encouragement! Thanks!
Thank you for posting a how-to video for the "non-ego" moves. now when someone comes to you with a jacked up back and messed up shoulders you can say "hey! I found a video we could watch first.."
This lady is very informative and speaks clear. The snow angel is awesome ... I'm a personal trainer and will start using it
How can someone thumbs down these foundational exercises, I wonder if they thumbs down hip hinging accessory exercises as well
Agree..
I'm a trainer & im def using all these workouts for my clients. Thank you!
Loves your workouts and how you explain them
Thanks for the great video! Simple, well explained, and effective. I would love to see more videos like this for each muscle group.
LOVE THESE EXERCISES
Do let me know if u hv any online program will be happy to join 😊
U explain all those complicated stuff so easily. Just love it.
I love your videos so informative and appreciate the specific activation for stronger and effective movement so good👌🏼👏🏻💪
So glad they help and thank you!
Could you suggest this set for a home workout, using only dumbbells
Found my new go to channel! Thank you
I have learned so much from your videos and your blog! I reference them each time I incorporate a new exercise, since you give clear, detailed form explanations. All 5 of these were new to me, so they’ll be working their way into future workouts. Thanks for the amazing content!
Thank you so much! I'm so glad the videos and blogs have helped! Enjoy the new moves!
I learned so much from your videos You explain everything in detail and that has taught me a lot thank you so much for your videos
Thank you very much this helped me out big time as i have pelvic tilt winging in the scapula and also my pelvis is Deviated to the left. I have issues lol but this is helping alot with your lat tightness video :). Much love its nice to see a simple and honest workout. I think resistance bands get a bad rep im growing pretty good with dumbells and bands they also attach which helps.
Needed Justin Timberlake's "Sexy Back" in the intro.
BAHAHAH totally did need that!
I looked through the comments to see if anyone else caught that. 😏👏😆😂👍
I looked through the comments to see if anyone else caught that. 😏👏😆😂👍
I’ve just found you and liked your work very much and the way you have developed your body 👏🏽💪🏼
Awesome again Cory - again, how often should we do this per week, how many reps per exercise - thanks
Hey I just found you on TH-cam. I've been training for several years and some of the exercises you're proposing are a nice improvement over what I have done to prevent injury, properly activate muscles, and stay mobile. Great job really appreciated I'm subscribed and sharing
wow this was amazing, simple but effective ! thank you
Lovely explanations!
Seriously?! I just found you on here and couldn't subscribe quick enough! Thank you so much for all the great, and most importantly, correct, information. So many people on here are trying to instruct but they have no proper education.
Love the video, very well explained. Thanks for your time and sharing !!!
Glad it helps!
One year later...still loving this video! Thank you
Every detail counts!!! So less ego and more body connection ☺️ I like all those exercises with bands, we can practice everywhere and stay safe 😊😊 thanks for these tips Cori 💛
Thank you for not only explaining the movements, but also showing them perfectly. I am very happy that I found your channel. You do a great job ! What kind of education do you have in the fitness industry ? Your channel really fires me up to do more and maybe change my education..... Thank you again
Thanks for this back exercise video.
Eres excelente entrenadora,superclara en las explicaciones Gracias por tanta enseñanza que sumó a mi formacion!
If we don’t have the cable machine what would be thé exercises we can do at home to strengthen the back? Thanks luv your videos & knowledge
This video is packed with information.
Very nice and excellent technique tips. I definitely need to incorporate more back exercises into my workouts and these are perfect! Thanks for the extremely knowledgeable video!
Love your work
These videos have really helped me improve my posture. Thank you!
That dog is so adorable 😍😍😍
Very educational & informative for the novice & good basics! Thank you!
Glad it helps!
Thankful I found your channel!!
You're the best! Thank you 😊
Día una gran referencia en mis entrenamientos siempre y más agua en estos días de cuarentena por el coronavirus, Gracias
Excellent video as always! Do you have any exercises for losing thigh fat?
This is awesome! I really need this. Thank you!
Hi Cori. Really love watching your exercise. What's type of band do you recommend to get? Will the strength of the band be different for men and women? Hope that you will read my question and thank you so much. Greeting and wishing you lots of blessing from Melbourne Australia in such a difficult moment that we are all facing.
Love all your workouts
I have learned so much from watching your videos. I am looking forward to try this work out.
Loving thisss
I’m so happy I found your channel!! Just started in the gym a month ago and I really needed this kind of direction. Thank you ❤️
Thank you! I love you!
Incredible information! Thanks for the new ideas!!!!
I like your channel and I’m getting back into the gym. There’s so many exercises and now with these added ones a person could easily spend hours in a gym. So to get a full body workout, what’s the guidelines for a good routine? Three exercises and do three sets per body/muscle group? Because ya gotta get cardio in too.
Great video!!!
Hey Cori, I really want to try this, but I would love to get these resistance bands. Where do I get Them? also, I don’t have a cool set up like you do? So what could I hook it on to? Any thoughts?
This is very impressive. Getting all sorts of crazy feelings around the scapulas using these exercises. I had a lot of flesh removed around my right Scapula just below the inferior angle nearly 40 years ago because of a skin cancer. It is obvious to me now that I don’t use those muscles around the inferior angle of the Scapula when I do an upright row. I think you are the bomb and have the best back musculature I have seen male or female. Just remember though that you are hyper active and try to slow the delivery down just a bit, although I am getting used to it.
Hi Cori, can I use these exercises to strenghten my rotator cuff as well? Thanx. Your videos are teaching me a lot.
As always! Great info Cori! I have shoulder issues and I know it is coming from my scapular mobility is not where it should be! So much work to do!!
There is great science base and practical moves, love it. Thank you 🙌
I hope you write a book one day. I like the way you explain things. I would love to see a book where you take all of these exercises in all your videos and compile them in one resource. I would buy that so quick.
:-) hehe Thanks!
You are awesome!
Amazing!
Could you please identify the bench you are using.. I am looking for this for one of my clients.. thank you 😊
I love your content and your detailed explanations. Kudos!! Would these exercises be good for me as I have both a high thoracic and lumbar scoliosis curves? Thanks so much, Diana
excellent I'm doing. this
Great video, as always, Cori! The outros are a splendid bonus 😀 I've bought a couple of your workout bundles to up my home routine game. What would be a good way to ask you workout related questions (your videos and blogs are very well explained, but asking just in case). Cheers! N
Go to redefining strength on Facebook, if youve bought programs you will get acces to the private group RS academy.
You are amazing !👌
Pretty good advice thank you
Great video and explanations 👏
love your stuff!! look effective, I will try to incorporate your movements in my workout!
Thank you!! ~