You are so right! He is actually an advanced runner. Like marathons under 2:30. This isn't his full time job. He works in the shop 1 day a week because he loves it! (And likely for the discount on the shoes ;)
what's that computer software evaluation program called? My local shoe shop just had the ol' ink imprint test in a static form. I really liked seeing that analysis in motion.
I wish we had a proper shoe fitting service in Scotland. There's gait analysis on the treadmill, which is great. But other than that, it's just "What size shoe do you take?" And because I have large feet, there tends to be only two, maybe three, pairs to choose from. Having decided the 13UK standard width shoes I bought in store a couple of months ago are too narrow, I'm spending Christmas morning trying to decide which fits better between the shoes I bought online: 12UK/Wide and 13UK/Wide. Shoe purchasing should be easier than this!
Getting a good shoe fit can be really helpful. I would definitely try on all of the shoes and find which shoes feel best for you. The key is just finding a variety of shoes which feel great day one.
If you are buying shoes for ultra marathons in the mountains (50-100 kilometers), that means your feet are going to swell a lot is it ok to have more space in your shoes like 1,5-2 centimeters? I just bought shoes from Salomon they have a lot space around 2 cm from the end of my toe... with the quicklace system my heel doesn't slip but it just feels so weird to have so much space in them. Now I don't know if I should keep them or send them back.
Robert, that is a total personal preference issue. I love having a lot of space in the toes both length and width wise so that my toes can spread and my foot can behave naturally. Each runner has to decide for themselves what is most comfortable and helps you stay healthy and on the road. It takes a lot of experiment. I recommend running in multiple pairs of shoes. I have a different shoe for each type of running and never run in the same shoes twice in a row.
I was always wondering how much size difference there actually is between say a 10.5 and an 11. I have some 10.5 ASICS and a few pairs of 11 and I can’t really tell the difference much.
It really depends on the shoe and the type of running that you're doing. I range in a variety of sizes depending on brand, shoe type, and running purpose. It pays to own and try on a lot of running shoes!
In the end he purchased the Adidas Adizero Boston 6. They were most comfortable for him. I would definitely recommend a proper shoe fitting from a trusted source. I would visit several shoe stores and ask them about their fitting process. If they don't do a fairly thorough review of your foot and have you actually run in the shoes, I'd keep looking. It's critical that the shoes feel good on day one! Don't think that you will "break in" the shoes. We really shouldn't have to do that with shoes anymore.
Thanks, that's useful, I really identify myself with the customer in this video. I'm in constant battle with ankle sprains and shin splints. Learned a lot here. Awesome video
Thanks Frank. Happy to help. I would recommend a thorough evaluation from a running pro as well as an injury evaluation from a physical therapist. A lot of the time frequent foot and ankle problems are complex. More often than not, the problem is actually rooted in the hips. It takes a good evaluation to discover this though. Find a good PT. I'm partial to those who see one patient at a time. They are usually out-of-network physical therapists. They'll typically save you some money vs. using your insurance. Even if it doesn't, you get what you pay for.
It really depends on what shoe you need. The fitting process is usually free at most stores. The shoes typically run from $80-160. So look for those sales to get good deals!
Agreed. The key is consistency and getting in lots of gentle miles to allow your body to adapt. Most studies suggest that changing running pattern is very difficult, especially when fatigued. It often takes months before it becomes part of a natural pattern.
It takes quite a while to make a change. Make sure you take it slow and do lots and lots of hip strengthening. I would only try changing your gait on slow short runs at first and then slowly building the amount of time you spend working on the new form. Just like changing shoes or distances, it takes time for your body to adapt. I'd recommend going to see a good physical therapist to help you stay on the road and keep running while getting through injuries. Good luck!
Man give this guy a raise!!!!!
I wish this gentleman measured my gait. I wasn’t asked mileage injuries or anything. He was super knowledgeable and took his time. That’s awesome
Ben does a great job for sure!
great video. that's the way to do it. thumbs up
This guy doesn't get payed enough for what he knows!
You are so right! He is actually an advanced runner. Like marathons under 2:30. This isn't his full time job. He works in the shop 1 day a week because he loves it! (And likely for the discount on the shoes ;)
great video, very educational! which software is this one you used? soooo cool man
Sorry. Not sure what the software is called. It used pressure mapping. So I would search that on Google. Pressure mapping Pad
@@bodysmart9230 thank you
His left foot is bigger. Normally the right is the big one.
There are lots of unique things about Marc😁
what's that computer software evaluation program called? My local shoe shop just had the ol' ink imprint test in a static form. I really liked seeing that analysis in motion.
BBarnes Not sure what the program was called. Next time I stop by the shop I'll check.
Body Smart thanks so much! I’d appreciate that!
I wish we had a proper shoe fitting service in Scotland. There's gait analysis on the treadmill, which is great. But other than that, it's just "What size shoe do you take?" And because I have large feet, there tends to be only two, maybe three, pairs to choose from.
Having decided the 13UK standard width shoes I bought in store a couple of months ago are too narrow, I'm spending Christmas morning trying to decide which fits better between the shoes I bought online: 12UK/Wide and 13UK/Wide. Shoe purchasing should be easier than this!
Getting a good shoe fit can be really helpful. I would definitely try on all of the shoes and find which shoes feel best for you. The key is just finding a variety of shoes which feel great day one.
If you are buying shoes for ultra marathons in the mountains (50-100 kilometers), that means your feet are going to swell a lot is it ok to have more space in your shoes like 1,5-2 centimeters?
I just bought shoes from Salomon they have a lot space around 2 cm from the end of my toe... with the quicklace system my heel doesn't slip but it just feels so weird to have so much space in them.
Now I don't know if I should keep them or send them back.
Robert, that is a total personal preference issue. I love having a lot of space in the toes both length and width wise so that my toes can spread and my foot can behave naturally. Each runner has to decide for themselves what is most comfortable and helps you stay healthy and on the road. It takes a lot of experiment. I recommend running in multiple pairs of shoes. I have a different shoe for each type of running and never run in the same shoes twice in a row.
I was always wondering how much size difference there actually is between say a 10.5 and an 11. I have some 10.5 ASICS and a few pairs of 11 and I can’t really tell the difference much.
It really depends on the shoe and the type of running that you're doing. I range in a variety of sizes depending on brand, shoe type, and running purpose. It pays to own and try on a lot of running shoes!
I have pretty similar underpronation and foot print pattern. High arc and quite prone to ankle sprain. What shoes were the best for him at the end?
I can't remember exactly. I will check and see and get back with you
In the end he purchased the Adidas Adizero Boston 6. They were most comfortable for him. I would definitely recommend a proper shoe fitting from a trusted source. I would visit several shoe stores and ask them about their fitting process. If they don't do a fairly thorough review of your foot and have you actually run in the shoes, I'd keep looking. It's critical that the shoes feel good on day one! Don't think that you will "break in" the shoes. We really shouldn't have to do that with shoes anymore.
Thanks, that's useful, I really identify myself with the customer in this video. I'm in constant battle with ankle sprains and shin splints. Learned a lot here. Awesome video
Thanks Frank. Happy to help. I would recommend a thorough evaluation from a running pro as well as an injury evaluation from a physical therapist. A lot of the time frequent foot and ankle problems are complex. More often than not, the problem is actually rooted in the hips. It takes a good evaluation to discover this though. Find a good PT. I'm partial to those who see one patient at a time. They are usually out-of-network physical therapists. They'll typically save you some money vs. using your insurance. Even if it doesn't, you get what you pay for.
About how much would a fitted shoe cost?
It really depends on what shoe you need. The fitting process is usually free at most stores. The shoes typically run from $80-160. So look for those sales to get good deals!
will people change their pattern over time?
yes especially if they run lots of easy mileage this is good practice
Agreed. The key is consistency and getting in lots of gentle miles to allow your body to adapt. Most studies suggest that changing running pattern is very difficult, especially when fatigued. It often takes months before it becomes part of a natural pattern.
well i changed mine two weeks ago and i've strained both hip flexors trying to run like Bekele with a high heel kick lol
It takes quite a while to make a change. Make sure you take it slow and do lots and lots of hip strengthening. I would only try changing your gait on slow short runs at first and then slowly building the amount of time you spend working on the new form. Just like changing shoes or distances, it takes time for your body to adapt. I'd recommend going to see a good physical therapist to help you stay on the road and keep running while getting through injuries. Good luck!
Man I wonder what he studied at uni as he is a real professional!
Right? Ben does a great job!
What's the name of this shop and location?
Hi, the shop is located in South Ogden, Utah. This employee no longer works there as he now is a running and basketball coach at a local high school.
Is it normal for a kid to get fitted? Or young teen
Absolutely! Kids will need correct support as well. They deal with the same issues as adults often.
Thanks for responding! Got yourself a new subscriber!
Thanks Ash....I'll keep trying to put out good stuff.
Where is this store at? Jenison, MI?
It is in Utah. The employee no longer works there though. He now is a high school track coach.
Only I'm seeing on 12.50 that his left foot is pronating a lot? Or I'm wrong? O, you got it too at the end of video, ok.
Keen eye! Well done!