Mindful Monday: Ajna Chakra Kriya Practice for Better Focus and Decision Making

This kriya practice is part of the Ambuja Yoga Mindful Monday Series. This series is all about helping you start your week feeling your best... with a sense of clarity, peace, and alignment with the wisdom of your higher self.
Sometimes we get stuck in the idea of needing to do more... more learning, more doing, more working, but what if meditation, sitting in silence, is actually what you need to find the clarity you need, to focus your effort and attention, and live a life of ease?
I've seen meditation drastically shift my own and my students' and clients' lives and I know it can do the same for you.
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