15min. EPIC AB WORKOUT - CORE - Level Up 108 Yoga Program

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 395

  • @traviseliotyoga
    @traviseliotyoga  4 ปีที่แล้ว +82

    Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
    innerdimensiontv.com/

    • @priscillamora2664
      @priscillamora2664 4 ปีที่แล้ว +1

      I appreciate it 🙏 thank you so much 🌈

    • @djduotnt7328
      @djduotnt7328 4 ปีที่แล้ว

      Thank you so much )) we would like to see more of your workout in this style )))🙏

    • @orlandoortiz4523
      @orlandoortiz4523 4 ปีที่แล้ว

      Im good dis exercises

    • @orlandoortiz4523
      @orlandoortiz4523 4 ปีที่แล้ว

      Im practice

    • @jorge81
      @jorge81 4 ปีที่แล้ว +1

      I've tried many core workouts on TH-cam but none have come close to this one. Half way through I was already on fire. Thank you for an awesome video and the great follow along instructions. 👍👍

  • @adamabalamusa207
    @adamabalamusa207 4 ปีที่แล้ว +109

    I have lost 2inches of my belly by doing this everyday in less than 2weeks. Powerful. And the music helps me stay focused to the finished line. Thank you Travis.

    • @traviseliotyoga
      @traviseliotyoga  4 ปีที่แล้ว +16

      That's awesome...powerful indeed! Thank you for sharing.

    • @yogawithcarla
      @yogawithcarla 4 ปีที่แล้ว

      th-cam.com/video/AL_npZCFHsg/w-d-xo.html

    • @claudiadieck
      @claudiadieck 3 ปีที่แล้ว +3

      Yes, it’s great ! And congratulations!

    • @Pdmakesenc
      @Pdmakesenc 2 ปีที่แล้ว +1

      Letssss gooooooo

    • @janisnduli9691
      @janisnduli9691 ปีที่แล้ว

      Thanks for the motivation. I'm only on day 2

  • @KrishnaSharma-fm4hx
    @KrishnaSharma-fm4hx 11 หลายเดือนก่อน +5

    This core workout almost kills me but last 2 weeks I have got stronger each day and it does have the subtle effect of will power for me. Thank you for this gift! 🙏

  • @MermaidMenajEri
    @MermaidMenajEri 4 ปีที่แล้ว +60

    "Keep leveling up. Keep showing up." I threw up! Excellent video!

  • @natoyasutherland6453
    @natoyasutherland6453 4 ปีที่แล้ว +42

    This never gets old every time I do these abs, it hurts in a meaningful way and I feel accomplished, you are great at what you do. Thank you

  • @mariejoyergeau-yoga450
    @mariejoyergeau-yoga450 9 หลายเดือนก่อน

    I love the Epic AB Workout :) Everyday is a great day because yoga is a daily practice for me. Namasté ☮

  • @mariethornton3123
    @mariethornton3123 24 วันที่ผ่านมา

    This is an awesome timeless workout for Abs ...12/2024

  • @chelseagirl9404
    @chelseagirl9404 3 ปีที่แล้ว +3

    This is one of the most intense core workouts that I have ever tried.The exercises target every region of the abdomen and it hurts. This program will help those muscles to pop out.The score is haunting and powerful. Thank you for this one Travis. Namaste 🙏

    • @traviseliotyoga
      @traviseliotyoga  3 ปีที่แล้ว

      It’s like going to battle...namaste!

  • @brightgalaxy142
    @brightgalaxy142 4 ปีที่แล้ว +83

    The best core muscule workout video I've ever seen. The camerawork, the vibe, the music are simply impeccable!!!! WOW💣💥💥💥 Thank you. Love from Russia 🇷🇺

    • @traviseliotyoga
      @traviseliotyoga  4 ปีที่แล้ว +3

      Thank for the kind words!

    • @missymoo1568
      @missymoo1568 4 ปีที่แล้ว +3

      Absolutely agree with you. Loved it! Thank you Travis. Feeling strong from the UK

    • @rossanaalmanza7983
      @rossanaalmanza7983 4 ปีที่แล้ว

      I have the same opinion💯 ty Travis

    • @KaterinaKardo
      @KaterinaKardo 4 ปีที่แล้ว

      Yana Dodson th-cam.com/video/pSgPMYmA3wA/w-d-xo.html

    • @nishashokeen9781
      @nishashokeen9781 4 ปีที่แล้ว

      I also agree I too had loose belly fat

  • @melaniearden998
    @melaniearden998 ปีที่แล้ว +4

    Best abdominal workout EVER! I lost inches off my core thanks to this phenomenal workout. Thank you, Travis! 😊😊

  • @lifeofarthid3232
    @lifeofarthid3232 2 ปีที่แล้ว +4

    wow Best core yoga exercises I've ever done. thank you 🙏

  • @lisamontoni6421
    @lisamontoni6421 4 ปีที่แล้ว

    When the student is ready.....no coincidence this video came up. I use the figure eight/infinity/ellipsis all the time. Grateful grateful grateful. No coincidence: I am a survivor of "several"....near death experiences. Grateful grateful grateful. Thank you!

  • @makeamealwithbella
    @makeamealwithbella 11 หลายเดือนก่อน

    Yoga is so much more and you convey that so perfectly in all your teachings. So glad i decided to do this practice today. Thank you Travis 🙏

  • @jinnastr
    @jinnastr 4 ปีที่แล้ว +3

    Thank you very much! I start my day with this video every day

    • @danielaamritha340
      @danielaamritha340 2 ปีที่แล้ว

      Me, too. I ADORE ab exercises❤️, esp. Trevor's💪👍👏👏👏

  • @vandanasharma6009
    @vandanasharma6009 4 ปีที่แล้ว

    First I thought you talk too much.. and started avoiding the workouts.. but hey all you mean is sense and motivation.. now enjoying thoroughly . Look forward to spend my mornings with you Travis. God bless.

  • @gakieta6734
    @gakieta6734 ปีที่แล้ว +1

    This is one of the most important videos in my life. It changed my life. Thank you very much.

  • @darcy-meehan
    @darcy-meehan 4 ปีที่แล้ว +17

    Travis! Way to bring it, yet again. I am thrilled you have such an online presence. Thank you for sharing your gifts & sharing this with friends now. You rock!

  • @Alexander-rn7pv
    @Alexander-rn7pv 4 หลายเดือนก่อน

    Thank you Travis Eliot🙏

  • @MyiniaArt
    @MyiniaArt ปีที่แล้ว

    Namaste from south italy

  • @militzarangel1109
    @militzarangel1109 4 ปีที่แล้ว

    The Greatest Travis!!!! Much there dear bright soul . Namaste

  • @cristianaoprea7830
    @cristianaoprea7830 4 ปีที่แล้ว +3

    This helps me so much keep my sanity during the lockdown. Namaste!

  • @morganhoogstratenpersonal
    @morganhoogstratenpersonal 2 ปีที่แล้ว

    Another call out for more excersize video from you TRAVIS! - thanks so much!

  • @bunteerde5528
    @bunteerde5528 4 ปีที่แล้ว +1

    Travis, You are the best...

  • @claudiakelleylastiri7845
    @claudiakelleylastiri7845 2 ปีที่แล้ว

    Really feel the burn in my abbs 💫

  • @dollyrateshwar6427
    @dollyrateshwar6427 2 ปีที่แล้ว +2

    Everyday Travis, I have been doing my 15mins abs workout. I want to thank you for putting this video, just a moment of gratitude that I wanted to express with you 🌸

  • @miljanradivojevic6219
    @miljanradivojevic6219 3 ปีที่แล้ว

    Travis, it is time for 20 min.w.out, thanks for everything

  • @gakieta6734
    @gakieta6734 ปีที่แล้ว +1

    Thank you very much for this set. He changed my life. This is one of the turning points in my life.

  • @susantran1103
    @susantran1103 4 ปีที่แล้ว

    My sister and I have been enjoying Travis 's classes so much. We find it very powerful and effective . Since the quarantine, I have converted my sunroom into the yoga room. I have use the space heater and humidifier to practice our yoga. My sister and j have been practicing hot yoga for seven years, we love the heat! I give it a 👍.

  • @doloresunderwood8108
    @doloresunderwood8108 ปีที่แล้ว

    Namaste ❤

  • @MikhaelFlu
    @MikhaelFlu 2 ปีที่แล้ว

    aWEsOmE !! thanks Travis I'm looking forward to nail all the channels of innerdimension TV !

  • @MiaK06
    @MiaK06 4 ปีที่แล้ว +2

    Started this yesterday. Today day 2 - only 106 more days to go..... hands down one of the best ab workouts especially for those like me with lower back problems. Regular Pilates core always hurts my lower back and I get lower back pain during regular yoga practice. A proper core and very well worked abs for me make a huge difference and it’s hard not to stick to a 15 min proper ab workout. Everyone has 15 mins in their day if nothing else! Thanks for this!!

  • @tanyaortlepp4336
    @tanyaortlepp4336 3 ปีที่แล้ว

    great class Christchurch New Zealand

  • @nataniww6294
    @nataniww6294 4 ปีที่แล้ว +1

    So far my most favorite abs workout

  • @mandynaidoo3453
    @mandynaidoo3453 4 ปีที่แล้ว

    best teacher ever

  • @nazneennaz7030
    @nazneennaz7030 2 ปีที่แล้ว

    You are a best teacher. Amezing belly workout.

  • @ShenZA6
    @ShenZA6 4 ปีที่แล้ว +11

    I used to hate the background music, but once I did follow the entire workout, this music is perfect. It clears the mind.

    • @yogawithcarla
      @yogawithcarla 4 ปีที่แล้ว

      th-cam.com/video/AL_npZCFHsg/w-d-xo.html

  • @moonflowermarbella5629
    @moonflowermarbella5629 3 ปีที่แล้ว

    If only I could like this video every time I do this workout! 🤩🤩

  • @ioannabetsi1603
    @ioannabetsi1603 ปีที่แล้ว

    Just pergect!!!!! Thank you!!!

  • @nicolabirchley5514
    @nicolabirchley5514 ปีที่แล้ว

    Travis that ab workout was amazing going to feel that that's for sure thankyou ❤️👌👍🌻

  • @holdenccc
    @holdenccc 2 ปีที่แล้ว +2

    Hey Travis, can you do more core videos? I do them every day, 2 of them. Thanks a lot for your work!

  • @SonamGautam-n7x
    @SonamGautam-n7x 8 หลายเดือนก่อน +1

    Thx

  • @최미셀
    @최미셀 3 ปีที่แล้ว

    Finally I found excellent ab workout video. I love it.

  • @margaretmcgrane8699
    @margaretmcgrane8699 3 ปีที่แล้ว

    This is my go to an workout👍👍👍💪💪

  • @nicolabirchley5514
    @nicolabirchley5514 ปีที่แล้ว

    Best abs workout Travis thankyou 🌻❤️

  • @annabrock6799
    @annabrock6799 6 หลายเดือนก่อน

    Wow!!! That was tough!!! Thank you for an amazing core workout.

  • @LyLy-uw6cm
    @LyLy-uw6cm 2 ปีที่แล้ว

    I did it first, and after this short powerful workout I start to crying.
    It was a cleaning and healing adventure 🙏 thank you

  • @numasbala
    @numasbala 3 ปีที่แล้ว

    Thank you so much !

  • @almalouw7007
    @almalouw7007 2 ปีที่แล้ว

    Wow!!!!! What a class. Thank you Travis. Youre the best..

  • @beverlylucas159
    @beverlylucas159 ปีที่แล้ว

    I love this core workout it’s very challenging. Thank you Travis I tried to do this everyday. Peace ❤

  • @africanboostdiet
    @africanboostdiet 10 หลายเดือนก่อน

    Thanks ! LEVEL UP!😊

  • @ramyanunna8280
    @ramyanunna8280 3 ปีที่แล้ว

    This is epic forever❤️

  • @carolinaurrea7038
    @carolinaurrea7038 4 ปีที่แล้ว +14

    Dunno whats more perfect... the workout, the scenario, or him :) omg

    • @yogawithcarla
      @yogawithcarla 4 ปีที่แล้ว

      th-cam.com/video/AL_npZCFHsg/w-d-xo.html

  • @samirabeck2529
    @samirabeck2529 ปีที่แล้ว

    Excellent training thank you 🙏🙏

  • @lupeppermint
    @lupeppermint 4 ปีที่แล้ว

    Spider cobra?? Awesome! Been doing your 30 mins power yoga vids. Love your teaching! 🤗

  • @jackieidieder5479
    @jackieidieder5479 4 ปีที่แล้ว

    Hi Travis !!! Here is Jackie from Santiago , Chile 🇨🇱 just love your clases , my first one was “doble trouble” with your beautiful wife.... you’ve been my savior during this awful cuarentine, I’ve enjoy so much your professional clases .... I’ve been very stressed this months and your clases have been a real help for me !!! Thank you very much!!!!

  • @insiyaqaiyumi7878
    @insiyaqaiyumi7878 4 ปีที่แล้ว

    U rock Travis ✌️

  • @RumiDivineLight
    @RumiDivineLight 4 ปีที่แล้ว

    no matter how many times i do it - its still burns, fire!! never gets easier

  • @nikkiluethen4190
    @nikkiluethen4190 11 หลายเดือนก่อน

    Feel the burn
    Thank you

  • @Mr._Johns_Productions
    @Mr._Johns_Productions ปีที่แล้ว

    I love this, I'm ready for the next level 🙏

  • @LinaPremaPol
    @LinaPremaPol 2 ปีที่แล้ว +1

    Love everything you do! Thanks for sharing you video. I’m focusing my yoga/ sessions following your style and teaching way. Wonderful! My students are enthusiastic and we all are feeling better. Happy life❣️

  • @gakieta6734
    @gakieta6734 2 ปีที่แล้ว

    THE BEST!!!

  • @jilla8600
    @jilla8600 3 ปีที่แล้ว +1

    I have been doing this core workout a few times a week since the pandemic closed down my yoga class. I have mastered all the moves except the forearm plank with side to side rotations... but I keep trying. This is a great core workout and I never get tired of it. I especially like how Travis says "spider cobra" with a raspy voice and I know I have completed my workout. Thanks Travis for a great video!

  • @elizabethpusztay4149
    @elizabethpusztay4149 6 หลายเดือนก่อน

    Travis does all your physical fitness come from your yoga practice? You are strong!

  • @ameliamacaringue630
    @ameliamacaringue630 4 ปีที่แล้ว

    Thank you. God bless u

  • @margaretmcgrane8699
    @margaretmcgrane8699 4 ปีที่แล้ว

    You are an amazing teacher💪💪💪

  • @AshotArzumanyan
    @AshotArzumanyan ปีที่แล้ว

    This one is really magnificent.

  • @lisaparker3452
    @lisaparker3452 3 ปีที่แล้ว

    Love your class from Warrington UK great lockdown abs 🙏

  • @PersephoneSkye_
    @PersephoneSkye_ 9 หลายเดือนก่อน

    I wanted a core workout. You definitely gave it to me. This was even better than the usual workout I do with Athlean-X (Jeff is great but I never feel burn in my arms after ;D) Def coming back. NOWWW time to do full-on yoga :D Thanks Travis!

  • @satorsatori8793
    @satorsatori8793 2 ปีที่แล้ว

    wonderful class! many thanks.

  • @christinedrinkstea
    @christinedrinkstea 4 ปีที่แล้ว +1

    I keep coming back to this video for a great core workout. The breath cuing is very helpful.

  • @olahazout4451
    @olahazout4451 ปีที่แล้ว

    Amazing
    Good mixture of hard exercises with the following easy one and then again one hard one easy ( well at least for me 😅)

  • @smiilely
    @smiilely 4 ปีที่แล้ว

    I Love the music !
    Big Thanks from Detroit !

  • @caiopeluso
    @caiopeluso 7 หลายเดือนก่อน

    Ammazing class! Thank you!

  • @dianaprimerano9077
    @dianaprimerano9077 4 ปีที่แล้ว +8

    Absolutely amazing!!! Oh yes, the core workout is amazing also !😉

    • @lizard1971
      @lizard1971 4 ปีที่แล้ว

      My thoughts exactly 😄

  • @estelanunezchannel
    @estelanunezchannel 2 ปีที่แล้ว

    this is a really good workout

  • @nalinisrivastava
    @nalinisrivastava 3 ปีที่แล้ว

    Really good. Thanks for such a great company 👍

  • @suparnadebnath1535
    @suparnadebnath1535 4 ปีที่แล้ว +1

    Loved it. So calm, relaxing. Real yoga exercise. No rushing no noise ..luvd it

  • @michaelmikejo7713
    @michaelmikejo7713 4 ปีที่แล้ว +2

    THANK YOU so much Travis, this is the most efficient abs workout for me. I'm so impressed, now I have a strong core , a better posture and it's just the second day!

  • @Bunsinbundles
    @Bunsinbundles ปีที่แล้ว

    Wow this is seriously amazing

  • @laraclementucci6507
    @laraclementucci6507 3 ปีที่แล้ว

    Beautiful routine, very strong and deep…..thank you from Italy 🇮🇹🙏🇮🇹

  • @AR-nk8sy
    @AR-nk8sy 7 หลายเดือนก่อน

    That was epic!

  • @rajnigoyar1988
    @rajnigoyar1988 ปีที่แล้ว

    First time I heard about spider cobra... But it's looking good I'll try it

  • @SvetlanaKohlrabi
    @SvetlanaKohlrabi 3 ปีที่แล้ว

    The best workout ever😊

  • @stagbeetle195
    @stagbeetle195 3 ปีที่แล้ว

    Outstanding practice . A genuine thank you

  • @shomasingh7388
    @shomasingh7388 4 ปีที่แล้ว

    You are my new favorite yoga teacher since I’ve been doing my YTT.

    • @yogawithcarla
      @yogawithcarla 4 ปีที่แล้ว

      th-cam.com/video/AL_npZCFHsg/w-d-xo.html

  • @nickseastley4167
    @nickseastley4167 ปีที่แล้ว

    Amazed myself managed to get through this but was hard work can really feel it!!

  • @claudiadieck
    @claudiadieck 3 ปีที่แล้ว +1

    Great 15 minutes! Thank you! Stay blessed!

  • @naina8177
    @naina8177 ปีที่แล้ว

    Excellent

  • @violalyubimova3096
    @violalyubimova3096 4 ปีที่แล้ว

    .simply amazing

  • @takopulpfiction
    @takopulpfiction 4 ปีที่แล้ว

    ultimate yogi is THE BEST WORKOUT program not just in yoga, but in general, recommend it to everyone, never looked or felt better or thought I would enjoy exercising, please pleeeeease do UY 2 with more advanced postures

    • @traviseliotyoga
      @traviseliotyoga  4 ปีที่แล้ว

      This class IS from the follow up to Ultimate Yogi. It’s called “Level Up 108” and is more advanced than UY. You can find it on Inner Dimension TV...enjoy!
      www.innerdimensiontv.com

  • @beverlylucas159
    @beverlylucas159 2 ปีที่แล้ว

    I love this core workout. I will try to do this everyday. Thank you Mr Travis you are awesome 👏

  • @greenchilibowll
    @greenchilibowll 4 ปีที่แล้ว +1

    Holy hell. Great workout. I really appreciate a fit model and not an Uber shredded steroid freak. Abs still pumped after five minutes!

  • @sheilamartinez5684
    @sheilamartinez5684 4 ปีที่แล้ว

    🔥 🔥 thanks

  • @cristinasaez4172
    @cristinasaez4172 2 ปีที่แล้ว

    Thank you Travis. Love this workout!!

  • @jennyverano5576
    @jennyverano5576 4 ปีที่แล้ว +2

    Yep. You don't stop impressing me! Thank you 🙏🏼

  • @ajchanter
    @ajchanter 4 ปีที่แล้ว +3

    Thank you so so much for this fantastic core session, the quality, the sequence, the music, the words of encouragement and challenge are just perfect. Ive never ever found a core routine Ive enjoyed, but this one I love and find so effective. I look forward to that fire of transformation every time! Thank you 🙏

  • @timelee
    @timelee 4 ปีที่แล้ว

    wow! that was tough for my first time but I'll be back to do it again! Thanks!

  • @felixsbuchclub4728
    @felixsbuchclub4728 9 หลายเดือนก่อน

    This was really hard core 🎉

  • @shersagefitness
    @shersagefitness 4 ปีที่แล้ว

    nice core workout.

  • @abundancedance9780
    @abundancedance9780 4 ปีที่แล้ว

    very good video thank you i will be back !