15min. EPIC AB WORKOUT - CORE - Level Up 108 Yoga Program
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- This "CORE" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!
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OTHER PROGRAMS
"Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.
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"Yoga 30 for 30" - A 30 day program/30 minutes a day
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"The Ultimate Yogi" - A 108 day cinematic yoga program
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
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Music by Ryan Richko
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Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
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I appreciate it 🙏 thank you so much 🌈
Thank you so much )) we would like to see more of your workout in this style )))🙏
Im good dis exercises
Im practice
I've tried many core workouts on TH-cam but none have come close to this one. Half way through I was already on fire. Thank you for an awesome video and the great follow along instructions. 👍👍
I have lost 2inches of my belly by doing this everyday in less than 2weeks. Powerful. And the music helps me stay focused to the finished line. Thank you Travis.
That's awesome...powerful indeed! Thank you for sharing.
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Yes, it’s great ! And congratulations!
Letssss gooooooo
Thanks for the motivation. I'm only on day 2
"Keep leveling up. Keep showing up." I threw up! Excellent video!
Lol😂
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😂damn
This never gets old every time I do these abs, it hurts in a meaningful way and I feel accomplished, you are great at what you do. Thank you
This core workout almost kills me but last 2 weeks I have got stronger each day and it does have the subtle effect of will power for me. Thank you for this gift! 🙏
The best core muscule workout video I've ever seen. The camerawork, the vibe, the music are simply impeccable!!!! WOW💣💥💥💥 Thank you. Love from Russia 🇷🇺
Thank for the kind words!
Absolutely agree with you. Loved it! Thank you Travis. Feeling strong from the UK
I have the same opinion💯 ty Travis
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I also agree I too had loose belly fat
I really hate this one, but I love it for that 😂❤
I used to hate the background music, but once I did follow the entire workout, this music is perfect. It clears the mind.
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Thank you Travis Eliot🙏
Travis! Way to bring it, yet again. I am thrilled you have such an online presence. Thank you for sharing your gifts & sharing this with friends now. You rock!
Dunno whats more perfect... the workout, the scenario, or him :) omg
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Best abdominal workout EVER! I lost inches off my core thanks to this phenomenal workout. Thank you, Travis! 😊😊
This is one of the most intense core workouts that I have ever tried.The exercises target every region of the abdomen and it hurts. This program will help those muscles to pop out.The score is haunting and powerful. Thank you for this one Travis. Namaste 🙏
It’s like going to battle...namaste!
Sweating at T-minus 5 minutes means it’s gonna be AMAZING. Then when you said navy seal... I knew it was time to strengthen that mindset! Love the powerful music! Great instructions!
Started this yesterday. Today day 2 - only 106 more days to go..... hands down one of the best ab workouts especially for those like me with lower back problems. Regular Pilates core always hurts my lower back and I get lower back pain during regular yoga practice. A proper core and very well worked abs for me make a huge difference and it’s hard not to stick to a 15 min proper ab workout. Everyone has 15 mins in their day if nothing else! Thanks for this!!
I did this at the end of my hour long from others routines. I'm a 🙍♀️💪
Hey Travis, can you do more core videos? I do them every day, 2 of them. Thanks a lot for your work!
Thank you very much! I start my day with this video every day
Me, too. I ADORE ab exercises❤️, esp. Trevor's💪👍👏👏👏
wow Best core yoga exercises I've ever done. thank you 🙏
This helps me so much keep my sanity during the lockdown. Namaste!
Everyday Travis, I have been doing my 15mins abs workout. I want to thank you for putting this video, just a moment of gratitude that I wanted to express with you 🌸
Awesome!
When the student is ready.....no coincidence this video came up. I use the figure eight/infinity/ellipsis all the time. Grateful grateful grateful. No coincidence: I am a survivor of "several"....near death experiences. Grateful grateful grateful. Thank you!
It is amazing how responsive the core is. When I first did this video I was like, "he is crazy". But just about 1 week in and I am like, "this is doable" !!
Travis, You are the best...
I wanted a core workout. You definitely gave it to me. This was even better than the usual workout I do with Athlean-X (Jeff is great but I never feel burn in my arms after ;D) Def coming back. NOWWW time to do full-on yoga :D Thanks Travis!
I love the Epic AB Workout :) Everyday is a great day because yoga is a daily practice for me. Namasté ☮
This is one of the most important videos in my life. It changed my life. Thank you very much.
Absolutely amazing!!! Oh yes, the core workout is amazing also !😉
My thoughts exactly 😄
I have been doing this core workout a few times a week since the pandemic closed down my yoga class. I have mastered all the moves except the forearm plank with side to side rotations... but I keep trying. This is a great core workout and I never get tired of it. I especially like how Travis says "spider cobra" with a raspy voice and I know I have completed my workout. Thanks Travis for a great video!
So far my most favorite abs workout
My sister and I have been enjoying Travis 's classes so much. We find it very powerful and effective . Since the quarantine, I have converted my sunroom into the yoga room. I have use the space heater and humidifier to practice our yoga. My sister and j have been practicing hot yoga for seven years, we love the heat! I give it a 👍.
Travis does all your physical fitness come from your yoga practice? You are strong!
First I thought you talk too much.. and started avoiding the workouts.. but hey all you mean is sense and motivation.. now enjoying thoroughly . Look forward to spend my mornings with you Travis. God bless.
Thank you very much for this set. He changed my life. This is one of the turning points in my life.
Another call out for more excersize video from you TRAVIS! - thanks so much!
First time I heard about spider cobra... But it's looking good I'll try it
Ammazing class! Thank you!
aWEsOmE !! thanks Travis I'm looking forward to nail all the channels of innerdimension TV !
Finally I found excellent ab workout video. I love it.
Travis, it is time for 20 min.w.out, thanks for everything
like the camera angle all around. it's easy to follow. Thank you.
I keep coming back to this video for a great core workout. The breath cuing is very helpful.
Wow!!! That was tough!!! Thank you for an amazing core workout.
If only I could like this video every time I do this workout! 🤩🤩
Yep. You don't stop impressing me! Thank you 🙏🏼
Excellent core workout. Someday I hope i can do it without taking 4 or 5 breaks😉
I’m determined to do this workout everyday. The 1st and 2nd days were HARD but by the 3rd I didn’t need as many breaks and I could feel it in different areas of my core. Greater range of movement. BTW great production! Music, lighting, the whole thing.
Update results
Love this abs workout. Please make a few more like this! I try to do this everyday. Would be nice to have a few more.
Loved it. So calm, relaxing. Real yoga exercise. No rushing no noise ..luvd it
Loved everything about this workout! Great challenge and want to keep doing it! 15 minutes flew by! Thank you Travis!
Holy hell. Great workout. I really appreciate a fit model and not an Uber shredded steroid freak. Abs still pumped after five minutes!
Best core/abs muscles workout I've ever done :D fantastic, the exercises, the music, your coaching, just brilliant! I was completely consumed by the fire :D Thanks for sharing, you rock , thumbs up !
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no matter how many times i do it - its still burns, fire!! never gets easier
Yoga is so much more and you convey that so perfectly in all your teachings. So glad i decided to do this practice today. Thank you Travis 🙏
The Greatest Travis!!!! Much there dear bright soul . Namaste
best teacher ever
Wow! I loved everything about this workout Travis! Short, tough, effective, great music, soothing voice!!!!
Hi Travis !!! Here is Jackie from Santiago , Chile 🇨🇱 just love your clases , my first one was “doble trouble” with your beautiful wife.... you’ve been my savior during this awful cuarentine, I’ve enjoy so much your professional clases .... I’ve been very stressed this months and your clases have been a real help for me !!! Thank you very much!!!!
Love everything you do! Thanks for sharing you video. I’m focusing my yoga/ sessions following your style and teaching way. Wonderful! My students are enthusiastic and we all are feeling better. Happy life❣️
You are a best teacher. Amezing belly workout.
I go to the gym every day / it’s part of my routine, I do classes and gym. When lockdown hit I tried to motivate myself by trying to workout at home ... this was not successful.. lucky enough I have a bike I did most of my excise cycling. When the gyms reopen I started a yoga class cause my Pliates class was not on ... never was interested in yoga but thought I would give it a try .. 8 weeks I really started enjoying and see progress in myself.. then another lockdown.. yet again tried to workout at home even paid one of my instructors for some online classes... I only managed to log on once .. in the whole Month so a waste of money there.
Then the hun reopened again .. and I notice there was another yoga class on so I started to do this one along with the previous class .. then lockdown again... my regular yoga teacher said that she follows a guy called Travis Eliot/ and give it a try .. wow honestly I can’t thank you enough for you amazing classes/ and availability that is on TH-cam.. your classes are the only ones I have continued to do ... some weeks Iv done 3/4 times and then other weeks only once or twice... but no matter how I’m feeling .. even if I don’t have energy there is a class for 15min/ 30mins / 45mins .. thank you for motivating me at home . You are amazing
Great 15 minutes! Thank you! Stay blessed!
Amazing
Good mixture of hard exercises with the following easy one and then again one hard one easy ( well at least for me 😅)
I did it first, and after this short powerful workout I start to crying.
It was a cleaning and healing adventure 🙏 thank you
Amazing 💪🏽, that was a great 15 minutes!!
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משובח - one of the best!!
asaf lev
If you made it past the 'Navy Seals flutter kicks', I'm so proud of you!
Best abs workout Travis thankyou 🌻❤️
Awesome vid ! Thanks
Thank you from Finland
My longest most difficult class ever! Proud of myself! Thank you, Travis!
Results?
Simply awesome!!! Subtle lighting, mysterious music, and fantastic sequence !!
th-cam.com/video/AL_npZCFHsg/w-d-xo.html
Wow!!!!! What a class. Thank you Travis. Youre the best..
You are my new favorite yoga teacher since I’ve been doing my YTT.
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Travis that ab workout was amazing going to feel that that's for sure thankyou ❤️👌👍🌻
Spider cobra?? Awesome! Been doing your 30 mins power yoga vids. Love your teaching! 🤗
ultimate yogi is THE BEST WORKOUT program not just in yoga, but in general, recommend it to everyone, never looked or felt better or thought I would enjoy exercising, please pleeeeease do UY 2 with more advanced postures
This class IS from the follow up to Ultimate Yogi. It’s called “Level Up 108” and is more advanced than UY. You can find it on Inner Dimension TV...enjoy!
www.innerdimensiontv.com
Thanks 🙏🏻
Wow this was an injection of energy to my core .. thank you Travis ❤️
Sooo hard :) tried my best to keep up with you .. I had to modify some of the exercises, got me to the end. Thanks 🙏 will do it again and hopefully I will get stronger in time. How often should I do this class ?
You’ll be amazed how much better you get with practice. You can do it 3 times a week
@@traviseliotyoga Thank you Travis, all your classes are awesome. Love from Canada 🇨🇦
I love this core workout it’s very challenging. Thank you Travis I tried to do this everyday. Peace ❤
The best workout ever😊
Thank you so much !
Really feel the burn in my abbs 💫
I love this workout . It's effective and I can't get motivated until I've done it each day. Music is awesome . Iove all travis Elliot workouts
THANK YOU so much Travis, this is the most efficient abs workout for me. I'm so impressed, now I have a strong core , a better posture and it's just the second day!
I love this, I'm ready for the next level 🙏
Thanks ! LEVEL UP!😊
Great workout thank you
this is a really good workout
This is my go-to abs workout during the lockdown periods back in 2020. Revisiting it after almost 2 years and still as challenging as before. 😁
Simply amazing! Always hated to workout, started doing yoga in the last months, discovered this video and it just fitted perfectly for me. And as ive read the comments, for other too. Many comments express what I see and feel in this video, the quality workout, the music, phrases of encouragement, the simplicity going directly to the point. Awesome! Thx, regards from Brazil 🇧🇷
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I Love the music !
Big Thanks from Detroit !
You are an amazing teacher💪💪💪
Namaste from south italy
wow! that was tough for my first time but I'll be back to do it again! Thanks!
Thank you. God bless u
Love your class from Warrington UK great lockdown abs 🙏
Amazed myself managed to get through this but was hard work can really feel it!!
Beautiful routine, very strong and deep…..thank you from Italy 🇮🇹🙏🇮🇹