CrossFit

For Time:
10-9-8-7-6-5-4-3-2-1 wall walks
100-90-80-70-60-50-40-30-20-10 air squats
Time: 24:06
Despite wall walks being the more difficult movement, a majority of the time and pain comes from the air squats. I had maybe 2 or 3 times where I needed to rest the shoulders for a second on the wall walks but other than that, just tried to keep moving. 8 seconds per wall walk and 1.5 second per air squat (not fast, but with full extension that’s needed) and that takes you about to the 21 minute mark. However there are 19 transitions so make sure to do them urgently. Even just 5 seconds per transition is over 2 minutes in this workout. Fun one that gives just enough “rest” to try to attack the wall walks each time, just don’t stop on the squats. Give this one a go!

[@torstenihme4475]

Habe noch lahme Beine von meinen 300km Rennrad fahren. Bin 300km in 11std.13min gefahren. DeineWorkouts haben geholfen. DANKE