She was so humble 🥺 then does this
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- เผยแพร่เมื่อ 26 ม.ค. 2023
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The Battle Bunker is a fitness show and competition series hosted by Austen Alexander. We take athletes, creators, and everyday people through max-effort fitness challenges for cash prizes! - กีฬา
I think a lot of people underestimate how hard 1 pullup is for a woman, so 8 is amazing, mad respect
Underestimate? Boy, the moment she did one, she had me beat.
@@randomwatcher6758 Yes, I couldn't do one. My legs are strong, but not my arms. xD
I think you underestimate how hard 1 pull-up is for the majority of people
8 pull ups are hard for you average male let alone a female she’s above average here
they do weigh less than men on average, still impressive tho
People don’t realise how incredibly difficult pullups are for most people especially for women. She’s got awesome upper body strength
i didnt find "people" who you r talking about
100 %
@@pussyyyy It's me, I am the people. Took me 3 months of consistence training just to do 1 bad form pullup. My max now is 7 on a good day but sometime I am exhausted just doing 3 or 4.
For a women who's naturally have more body fat and less muscle than men like me. I can't imagine how hard it is for them
I just tested and could only do 5 full ones. I weigh around 160 now after losing weight so thought I’d be able to do more now
@@pussyyyy you are one for them honey
Her form is perfect - that makes so much difference.
It’s not perfect. She’s kind of kipping on basically every rep and struggling to put her chin above the bar. Perfect form would be slowly but in a controlled manner pulling your chest to the bar with your back arched a little to let your chest touch
Perfect form would be not moving your legs at all and pulling the bar up to your chest. She has decent form but not perfect
@@lifewithmason5129it kind of looks like a slightly uncontrolled hollow body pull up.
The guy clearly doesn't know what good form is because he tells her to "get her chin above the bar" which is the most common noob mistake, it's a back exercise, the rep is complete when your back muscles are contracted, has nothing to do with your chin so when he said that he probably messed her up even more
@@lifewithmason5129Ty mądralo to pokaż ze zrohiwz lepiej od niej .
That young lady is so strong!! Great respect to her.
I'm 64 and I've been doing pull up progressions for two years. I am only an inch away from doing my first PU (or chin) and aim to crack it before summer is over. 🤞
Shes not a "young lady"
@@Sklein-px6zk2tk3l Excuse me, what's your point?
@@glynhannaford7332 shes no longer the age to be called a young lady
@Sklein-px6zk2tk3l oh. So what age range does 'young lady' apply to please, and how old is the girl in the video?
@@glynhannaford7332 18-27. Shes about 33
This is the first time I've ever seen Austin wear pants 👖
Feels weird. Bring back the shorts Austen!
bring back the shorts austen
and it feels weird.
I thought something was different 😂
what
8 solid reps with very good form is very good.
Not very good form but still impressive
@@yujirohanma203 The form was very good.
@@yujirohanma203there's always someone, what can she do to improve it then? If you're gonna criticize be constructive with it
We didn’t see her on the decent, she could of not locked all the way.
@@ericyarmey4454 multiple reps in the short show her going to full extension.
Gurrrrrl...respect. that pull-up is on my fitness goal list
Sameee ! Right now I can do assisted pull ups. I am working to get to doing it on my own.
Same same! Her form 🤩
She did an amazing job 😊
this guy's got so much good energy
True!!!😄
Yeah he’s a good dude.
No he doesn't. He pretended to not pay her. She should have kicked him in the testicles at that point.
@@____uncompetative it was a joke. You sound vaccinated
@@therookie5714 🤣
damn 8 🕵 she did her thing 💪💪💪
@@Strangerfrominternet123 no one says that lmao. The average person can’t do 1 lmao literally have never seen anyone say that.
@@Strangerfrominternet123 The average woman has half the upper body strength of the average man. And about 3/4 of the lower body strength. Additionally men have more muscle per pound of body weight and a lower body fat percentage. And maybe women are also a lot less likely to workout in general especially in regards to the upper body.
So 8 pull-ups for a woman is very impressive. While 8 pull-ups are still good and way above average for men, impressive for men would be around 18-20 pull-ups.
@@Strangerfrominternet123 It's like men and women are different or something.
@@PeaceOfMake 😂
@@Strangerfrominternet123 why you making stuff up?
When I was a kid at the best I've been, benching 315 and winning high school power lifting comps, the best I could do was 8. Stephany's a beast.
You were also most likely 1.5-2x her weight and had double digit pounds of muscle more than her so it’s not easy to lift no matter your raw strength. There’s a lot of factors
but you were really weak in that area. Why would you imagine powerlifting magically leading to great pullups.
pull ups ain’t in a powerlifters realm my guy that’s why you can only do 8
This is a goodwill tour! Being friendly, making friends, and promoting health. Love it!
She did every one correctly too. Beautiful. Strong girl.
yuh uh
yuh uh
last one lmao
@@williamlevison9966 man of culture 😅
@@williamlevison9966 it’s called failure, do you workout?
She did 8 more than I can do!!!!! Go girl
Edit: 6k likes!!!! Omgosh who gives a flying fuck!!! Sing praise to God and give thanks-
But she probably weighs less than you tho
@@user-oqqwlfi fr dont feel bad if u cant do pullups, its a different difficulty at different weights so u might not be as weak as u think
@@smallfry7304 Yeah, it's not the same thing doing 10 pull ups at 60kg bodyweight and doing 10 pull ups at 90kg bodyweight
@@hagiuarmando2342myth.
At 90 is easier than 60.
@@OldSchoolOfMasters 💀💀💀💀💀💀
Wrong, in calisthenics is completely different. The heavier you are, the harder is doing calisthenics. It's not the same as in powerlifting.
Simply hanging on for 8sec and no pulling up is already an achievement for me 😂😂
😂😂😂😂
i fuckin love these, just cool to see normal people who stay in shape
That woman should walk with her head held high. That was BEAST MODE !!!
It was edited she didn’t do as much as you think
@@Dave-gk6siwhat makes you think that?
@@mathorsky Because of the clear edits
@@Dave-gk6si that's usually how shorts/tiktoks are made. But still, even if she did 4-5 reps, it's still impressive and more than the general population can do.
@@mathorsky If she did? Doesn’t sound like you believe she did that many pull ups. You have to at least do 1000 pull ups in a row to be in moderate shape.
I love who respectful you are man ❤️
Dude the fact she managed 8 clean pull ups was surprisingly impressive
Strong and humble= true strength 💪
Way to go lady 👍
199 likes no replies let me fix that
199 likes let me fix that
But why did they made a cut between each pull up?
That looks fishy
Mad respect to her. I have never been able to do a pull-up ever. Don't know why.
most people can't do one without training for it. Don't be discouraged, it's not easy at first!
@@khester7397 I'm not discouraged. I have accepted that I can't do one. I squat 500 lbs. Deadlift around 525. Bench around 450. One pull up ain't happening.
@@marcussmith3969 your weight distribution probably makes it difficult, you must be 250+ lbs gauging from your 1RM’s
@@marcussmith3969 it's probably your weight. if you bench that much you have far more strength needed for it.
I wish I could do a pull-up but it's hard because I'm 6'1 and 14, I go to the gym but it's still not enough 🤷🏽♂️
She is strong! 💪 You go girl. 👏❤️
God Bless this man for rewarding hard work!!!🤗👍🏻👏🏅🥇
"We're gonna try."
I like her attitude, too. If she's always that humble, she's a catch for you youngins out there.
For real.
I can do 20
She’s probably got more orbiters on her insta than there are asteroids in our solar system.
@@captainross4706 😂😂 You're most likely right bro. Love your comment👍 But judging by the video she seems humble.
She probably got so many dudes hitting her up it ain’t worth it
Lmao 🤣 their faces when he's like we don't pay people, priceless.
English grammer is confusing indeed.
@@2HN. when it's used by bozos, lol.
@@2HN. nah you're just illiterate.
I hate when he does that, it’s so cringe
@@meatballman9745 chill
Amazing strength!!! Amazing Strong Woman!!!
you have NO idea how strong this young person is
I love how he motivates, supports and encourages everyone.
She is looking physical strong and mentally stronger . Love her
Ngl that shit was impressive, form was mostly strict, 0 kipping but the last one. 8 fucking pull ups, props to her
I mean its impressive for a woman and it wasn’t like she was doing muscle ups or some shii bro stop glazing
@@yiantorres9312 sounds like you're insecure lmao
@@yiantorres9312 you okay bro?
Nice trim athletic figure
@@yiantorres9312 And she's a woman, so it's impressive like the other guy said. Not sure what you thought your point was.
She did 8 reps with almost perfect form, much better than some of the guys who did over 10 reps. Bravo!
Call me sexist idc but if i see a girl doing 8 clean reps I know shes strong asf
@@LYNXzTwist why tf would anyone call you sexist?
You didn't see a full rep so how can you say she's got prefect form. You simps will believe anything even if you don't actually see it.
@@zaconmacon565 the result of society tell men they cant have opinions on women. you get guys like that that are afraid and hesitant to express themselves
Wait, how doing more reps is worse?
She is stronger than 80% of the guys around the globe 🤣
coz 80% are like you no offense
and no ratio
I mean are we talk about people who do workouts or not? Because that girl definetly not born with that shape and strenght and she admited it.
@@ANTI-GAY you base this on what ? 🤨 im in the 0.5% strongest men on this planet
@@made160 i was talking about the strength of guys globaly speaking .. most cant even do 10 pushups or pullups . Let alone raise their own weight above them
Yeah but she's lighter when pulling up her weight so she's not 'stronger' than 80% of guys. Just trained in specific things. The vast majority of guys in the world will be able to beat her in a practical strength test - i.e. a fight
Good Job Stephanie! Courageous and Pleasing!
She did really good! While looking good lol proud of her ❤
She is a warrior. Way to go..
your moms a warrior for surviving my backshots
She's HEALTHY !
For doing 8 pull ups? It's not the quantity, but like cmon, anyone can max out doing pullups, it's not a herculean task.
Thats such a simp thing to say.
@@bobbylee9862 😂ikr
How did he know she could even do it? He's such a pro. And she was impressive too of course.
you could tell that she goes gym to workout
The form man she knows what she's doing
Her form and body mechanics showed she’s trained in these enough.
Funny that they never showed full reps. It always cut off in the middle of a rep.
@@jeezus666 they showed the full upward motion. They just cut the downs in between. Put down the haterrrade
KILLED IT, STEPHANIE!!!
8 is amazing! She did phenomenal!
His last "Pull" was encouraging. He wanted her to have it even tho he knew he would have to pay her. That's what's up ☺️
Yeah, we watched.
Only dollars... he wouldn't sweat it
That girl is a professional athlete.
Of what sport?
No , She's stripper like in every american household
С чего взял
She was freaking Awesome ❤❤❤ what a Go-Getter... Stephanie
Stepping out of your comfort zone is the hardest thing… congrats to the girl and for the guy having a cool vibe
I can’t even do 1! Props to her! She killed it! 💪🏽💪🏽
@@Tipo-F120b I googled it for you. Props To You is a slang word coming out of the 1980's meaning to show someone your Props (Proper) appreciation or respect. Props To You is therefore an expression of approval.
I can do atleast 10 easy
Even if Stephanie couldn't do any, she's awesome
I can’t even do 5 .. good job girl 🔥🔥👍👍
She's great. She would be a good trainer
We have witnessed someone doing more pull ups than the whole Cross-Fit Community in existence. Give a round of applause!
My great grandma can do more than them, and shes dead
@@JasonAizatoZemeckis 💀 chill
I can see some comment in your hate
the less you way the easier it is though
Lol I do crossfit and am a woman and have done 14 pull-ups... 😂
It's so hard getting back into shape when u get older and after numerous injuries. I miss being able to do pull ups.
Very true.
You can . Believe you can & you will 💪
what injuries are stopping you.
@@aleyorch44 first of all, mind your business? 😵💫😵💫
@@_salzberri that's harsh. @scott is just curious to know what sort of injuries are there? Anything serious....just curious....how can you be so.....whatever. get help
"We don't pay people.....just kidding" LOL Austin is hilarious. Love these videos!
She deserves respect ❤
That's a strong lady.
After the video ends:
"Just kidding give me the money back"
what makes you think that?
@@bryanwells4063 it's a joke
Peeps nowadays, can’t even making yokes 😂
*starts running*
@@ThorOdinson1269 *chases her… menacingly*
she had an amazing attitude
So great!
What a healthy way to show love to folks.
She's amazing 👏🏾 wow
Cut made
@@massudaa896 подделка в чем?
She did good, nice job Steph
Very impressive! Way to go girl! I've always loved pull ups since my USMC days, and am impressed when someone can crank them out.
Big Congrats! Major proud of you always. Maybe catch a workout soon. ❤
"Ooh. We gotta work on your handshake."
"That's better."
her form and not swaying is on point 💯 good job 💪🏼
When can you invent a brain replicator and copy the world's languages into my brain so that I can understand the world's languages...
No one who wears yoga pants in public is shy.
Ask pretty much any woman and they've deluded themselves into believing they just dress sexy for "themselves" and it's comfortable.
They don't mind the attention as long as it's not from someone they think is creepy.
@@juju-vl7oj And guy that they don't want themselves are creepy
I wouldn't say no one.
shy women dress sexy so they don't have to approach guys and the guys come to them instead.
Easier to respond to someone then approach them 1st.
I do the same thing as a shy guy dress nice so girls approach me.
As a girl I don’t wear yoga pants for attention I simply wear them cause they’re comfy asl like jeans are the most uncomfortable thing ever I’m not wearing jeans only sometimes yoga’s pants are genuinely so comfy
@@diamondsr3458 You gotta have some sense of shame, wearing nothing is also "comfy" to some people but you dont see people walking around naked because it is.
She is amazing!!!!!!!!
Ngl, I think my favorite detail of this channel is that you maintain the dignity of the clearly fine girls your record. No lingering shots on the ass, weird zooming in and out, or no craziness. It's just a humble workout challenge
dudes probably married and having common courtesy.
You’re right, the girls tend to do that themselves in their own gym pics on Insta… 😂🤣
@@joesmoe23wish more guys showed common courtesy without having to be married
@@greyfox4838even girls do it now lol
@@greyfox4838wish more girls showed common courtesy without having to be married
8 clean pull ups.thats some real strength 💪 show by this girl.Very impressive
Stephanie is absolutely gorgeous
she's mid
@@user-xz1wy4to4o you saying that means mid is way above what you can get. You a hater
"We gonna try " and she did it 💪💪
Respect Stephanie 🫡
She is GORGEOUS.
She’s “ok” with a fatty…
Now now, let's not exaggerate.
man, some women's athletic clothing gotta be from god's own hand
I was tryin not to say anything but glad you did lmao
@@michaelcrumpler1354 when they ain't strong in upper body, they train their lower body to increase strength. Shift the gaze of gravity.
Perv
@@2HN. well..
It's working... For me
You beat me to it....
I was impressed at the back shot. Tight and proper.
I really love the energy you get from working out
I love her energy and her attitude was positive and nothing beats a failure but a try and she did that she gave it her best you go girl go girl power🏆
it’s a pull up relax this should be normalized by women
@@blakeyounger_1k no shit. She did some pull ups. Relax.
@@coryhoneycutt3699🤡
And yoga pants, and flat stomach, and smile, and belly ring
@@coryhoneycutt3699 correct your basically telling me what i commented to the other person so why you telling me to relax? are u in ur senses?
She can pass the military test with that strength. A wholesome vid
She could probably do more if they where training her.
Actually, no. Just because someone is athletic does not mean they can pass a military test. There’s many disciplines to be an athletic. You have soccer players that are athletic specifically for soccer not boxing, you have boxers that are specifically athletic for that sport not football. She only goes to the gym and lift weights and do some cardio. She’s not military material in terms of athleticism.
@@Gen3ralGrimReaper if she can do 10 pullups as a woman chances are she can pass any pt test
@@Gen3ralGrimReaper Yes,but she's in better shape than lots of women.
You gotta be realistic without being dismissive.
@@Gen3ralGrimReaper how the hell do you even know what she does? 😂
Wow, awesome Stephanie, you were incredible
Love her! Well done. Impressed!
People be like:
Wooow that nice looking girl acted like an actual human being it's unbelievable D:
Fr
Sigma: She didn't get that chin up. 3 maybe 5 tops
Yes….it is unbelievable in todays world lol where have you been
It is unfortunately rather rare
Love her subtle voice and humble attitude..
She killed it! Kudos 👏 💪🏾
This girl is very Strong.
People don't realise the lighter you are the easier it is. Everyone expects the big guys to do the most but they're lifting more weight
Makes sense!
Yeah and they have larger heavier muscles capable of lifting more.
A big heavy truck can tow much heavier cargo, than a light racecar.
The big muscle men are slow, even though they can lift alot, they can for some reason barely lift themselves.
Big guys still can lift heavier objects than lightweight women do because they have much more muscle strength.
she knew she could do it That's why she meandered over there in the first place. Good for her!
That girl got some really amazing upper body strength
" isn't that slippery? I put vasline on it though " 🤔😏
😂😂😂
The guy has so much positive energy
Good job Stephanie. Atta boy, girl.!!!
Look at homeboy checking out those tights.
I've never seen a woman do 8 pull ups in my life 😳
Cuz you're around weak women
what lol? thats not that much.
this a joke lol?
He said 6. 🤣. He lucky if she did 1 and she banged out 8? Incredible. Girl is well balanced and in shape
@@lorenebonsu146 it is a lot for the average person. let alone a female. because females are built with a much stronger lower body than upper body.
They cut out the bottom of every pullup which is like the most informative portion regarding someone's pullup technique mastery
This is a TH-cam short, fam. Of course they cut it for time.
They really didn't cut it out, the first four they showed her going all the way straight and the last one (#9) it shows her straight again. They only cut out a few for time...
@@stanleymyrick4068 right, the going down isn't the important part, it's the rebound or initiation of the rep from the bottom that determines how clean the rep is
My thoughts exactly. I don't wanna sound cynical or anything, but why we were shown only cuts of the pulls? Why not speed up the video instead
Exactly what I observed. The pulling back up is the key which is deliberately removed from the video for every repeatation😂
Good job young lady...😊
She did it the harder way
Dude was feeling her💀
Good quality pull-ups.
Not really
@@afridgetoofar1818 Always some critic.
It's amazing how you edit and cut each pull up.
Ok Stephani
I am joining the gym thanks to you!!
Thanks for the inspiration ❤❤
She does more pullups than me
Weakness detected
That's because you're probably Gen Z
@@CaptainFALKEN bro really thinks looks matter, you sound pretty insecure buddy
@@liberatedentrepreneur149 you're incredibly insecure
@@anomaly3215
Says some idiot who knows absolutely nothing about me ? Go take your lame Gen Z rear and play with your toys, junior.
Funny thing is, though.. you wouldn't have the balls to spew that hot mess to me or that other guy in person. Be thankful that there's a monitor you can hide behind so you can act tough, coward 😘
She did great! 👍😎
Pull pull pull... legends say he continued that pull till eternity
I LOVE going to failure like this. Thats where them gains are at
I love such girls. Who speak less, speak politely but have got competence ❤️ 👌💯
If you love girls with competence then get a boyfriend at that point lol. Competence is a masculine trait
That’s better than a lot of people can pull off. Awesome.