TG/HDLc 的Ratio 正常值 都是多少？ 有查到一些 不知是否正确：Numbers and Ratios You might have seen the below criteria for total cholesterol, HDL, LDL, and triglyceride levels. Total cholesterol: Below 200 mg/dL. High-density lipoprotein (HDL) cholesterol: Above 60 mg/dL. Low-density lipoprotein (LDL) cholesterol: Below 100 mg/dL (For people with diabetes: Below 70 mg/dL). Triglycerides: Below 150 mg/dL. While these numbers are important, you should also pay attention to the ratios. Triglycerides and HDL Cholesterol HDL and LDL have long been used as a barometer for overall heart health, but another ratio is often overlooked. Recent research shows that your triglyceride (TG) to HDL ratio (TG: HDL) can predict your risk of developing metabolic syndrome, cardiovascular disease, insulin resistance, and diabetes. As a result, many doctors now believe that the TG: HDL ratio is a better predictor of heart disease than the LDL: HDL ratio. How Do You Determine Your Ratios? You can calculate your cholesterol ratio by dividing your total cholesterol by your HDL number. For example, if you have a total cholesterol level of 200 mg/dL and your HDL is 50 mg/dL, your ratio is 4:1. Your number should be below 5:1 and ideally around 3.5:1. Below are the risk categories based on LDL-to-HDL ratios: Optimal: 3.5:1 or less Normal: 3.5-5:1 Elevated Risk: 5:1:1 or higher Your TG: HDL ratio is calculated by dividing your triglyceride levels by your HDL number. For example, if your triglyceride level is 120 mg/dL and your HDL is 40 mg/dL, your number is 3:1. A ratio of 2:1 or less is considered ideal. So, if your triglyceride level is 100 mg/dL, your HDL should be 50 mg/dL. A ratio of 4:1 is considered high, and a ratio of 6:1 or more is considered extremely high and indicates an elevated risk of heart attack and stroke. Below are the risk categories based on TG to HDL ratios: Optimal: 1:1 or less Low Risk: 2:1 Slight Risk: 3:1 High Risk: 4:1 or higher
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感谢鹏哥今天的内容🙏 这样内容需要经常听，非常受益!
只能说熬夜之类的生活习惯只能属于年轻的时候，否则就会有胰岛素抵抗
我是在一个偶然的检查中发现我的胰岛素值高，大夫说我这是胰岛素抵抗，二型糖尿病的表现，我的清晨空腹和餐后血糖都正常。我看了多个视频，都说吃的糖比较多，我现在不太明白，我非常重视糖的摄入，几乎不吃糖，蛋糕一类的食品，唯一我就是吃一点点面食，我想问下医生，我这有没有可能不是吃糖多的问题，而是免疫细胞的问题，换句话来说，有没有别的问题导致胰岛素升高（我这个胰岛素升高，我感觉应该有几十年了，我从学生的时候起就经常低血糖两餐之间，我也不胖，没有高血压，癌症血检查也在正常值）
你可以驗测是否1.5型糖尿病
你可以驗測1.5型糖尿病
面食也是碳水啊， 我朋友不太吃肉和甜食， 但喜欢吃水果， 也是脂肪肝严重， 血糖超标
盲猜是学生时期已经胰岛素阻抗了，到现在都逆转不过来，想想学生时期是怎样的饮食和学习压力如何。清晨空腹和餐后血糖都正常可能只是因为你吃的碳水少。要不就是大夫诊断错误😂
你是否缺乏運動？如果沒有肌肉細胞代謝掉醣，就會胰島素抵抗，我有一位長輩每天下田工作八小時，愛吃甜食，血糖比我們年輕人還低。
好盐吃太少,食物不能分解消化吸收,高血压糖尿病就來了,吃不飽原來是缺盐,要看吃對鹽救你命這本書
功德無量，給您拍拍手
❤😂
very helpful content! thank you and support!
請問鵬哥,我把脂肪肝消除了,是不是胰岛素抵抗就會敏感一些
空腹血糖非常正常，饭后两小时血糖有时高不稳定是怎么回事？
这期内容感觉似曾相识。
请问老师，调整饮食一段时间之后，餐后血糖和空腹血糖都恢复到了正常范围，但是餐后两小时血糖反而低于空腹血糖，这没问题吗？
餐后低血糖。不是好事情。血糖三，四小时后才升高。胰岛受损
空腹血糖是什么时候测的，早晨身体为了准备工作，血糖是会高一些的。如果能断食一整天，监测各个时间段的血糖值就会看到自己身体的血糖表现。
非常棒的视频，谢谢您！
感謝鵬哥🎉
TG/HDLc 的Ratio 正常值 都是多少？
有查到一些 不知是否正确：Numbers and Ratios
You might have seen the below criteria for total cholesterol, HDL, LDL, and triglyceride levels.
Total cholesterol: Below 200 mg/dL.
High-density lipoprotein (HDL) cholesterol: Above 60 mg/dL.
Low-density lipoprotein (LDL) cholesterol: Below 100 mg/dL (For people with diabetes: Below 70 mg/dL).
Triglycerides: Below 150 mg/dL.
While these numbers are important, you should also pay attention to the ratios.
Triglycerides and HDL Cholesterol
HDL and LDL have long been used as a barometer for overall heart health, but another ratio is often overlooked. Recent research shows that your triglyceride (TG) to HDL ratio (TG: HDL) can predict your risk of developing metabolic syndrome, cardiovascular disease, insulin resistance, and diabetes. As a result, many doctors now believe that the TG: HDL ratio is a better predictor of heart disease than the LDL: HDL ratio.
How Do You Determine Your Ratios?
You can calculate your cholesterol ratio by dividing your total cholesterol by your HDL number. For example, if you have a total cholesterol level of 200 mg/dL and your HDL is 50 mg/dL, your ratio is 4:1. Your number should be below 5:1 and ideally around 3.5:1.
Below are the risk categories based on LDL-to-HDL ratios:
Optimal: 3.5:1 or less
Normal: 3.5-5:1
Elevated Risk: 5:1:1 or higher
Your TG: HDL ratio is calculated by dividing your triglyceride levels by your HDL number. For example, if your triglyceride level is 120 mg/dL and your HDL is 40 mg/dL, your number is 3:1. A ratio of 2:1 or less is considered ideal. So, if your triglyceride level is 100 mg/dL, your HDL should be 50 mg/dL. A ratio of 4:1 is considered high, and a ratio of 6:1 or more is considered extremely high and indicates an elevated risk of heart attack and stroke.
Below are the risk categories based on TG to HDL ratios:
Optimal: 1:1 or less
Low Risk: 2:1
Slight Risk: 3:1
High Risk: 4:1 or higher
鹏哥好。看你的视频有一段时间了，受益匪浅。但是一直有一个问题搞不明白该怎么做：OMAD 短期禁食方式，还能吃水果吗？我最初的理解是先吃蛋白质/脂肪，绿叶蔬菜，最后吃水果。但既然油脂/蛋白质不能和糖一起吃，那么如果吃水果是不是应该完全和油脂/蛋白质分开的时间段吃？但这样就没办法做到一天一餐了？再有，空腹吃水果血糖也会升高很快…？如果餐前做HIIT高强间歇训练，然后马上吃水果，再接着吃其它食物，这样可以吗？总之，请教一天一餐饮食方式如何安排水果的位置？非常感谢🙏
餐后血糖可以控制的很好，但空腹血糖一直下不来，怎么办呢？
like your videos, short but straight to the points
Hi 请问如何通过血脂报告值来分析胰岛素抵抗，，谢谢☺️
你的医生是否自己那段太亮眼了...
谢谢鼓励
没聽過，於我有幫助，感謝。
2:45
4:30
5:36
6:22
多囊卵巢是天选之子😢
谢谢
还是没具体说多久
上山的路和下山的路一样长，要以年来计算
三个月
看你变瘦要几久 😂
什么药物可以帮助胰岛素抵抗？
不要首先求藥,該向改變飲食方向開始.