How to LOSE BELLY FAT in 7 days (Belly, waist & abs) ➜ 30 minute STANDING Workout | 100% GUARANTEED

How to Lose Belly Fat in 1 Week at Home | Do This STANDING 30 Min to Lose That STUBBORN BELLY FAT
Do you know? a hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach and most of the time creates a pouch in the belly area. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower ab exercises:
Body fat does take a while to go but persistent efforts work wonders. You can do a few exercises at home without any equipment. check out a few simple standing ab workouts:
0:00 INTRODUCTION
0:10 START OF WORKOUT
✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week
Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs #fat #weightlossworkout
4 WEEKS Challenge To Lose up to 2-3 inches with this 30 minute STANDING workout. NO EQUIPMENT. Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results!!
If you have a busy schedule but want to live a Healthier Lifestyle, Then Subscribe and join our Community! We post many 5 minute workout videos to help you be fit. Enjoy Workout!
Long hours of sitting decreases your metabolism and fat-burning rate. When you stand or move often at work, your body burns fat. Sweat just 9 minutes a day! Short and effective! Lose body fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight.
#lose_weight #weight_loss
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[@nancyhuang8162]

Thank you so much . Great work out!

[@luhdesudarmini9213]

Thanks for great exercise 👍

[@Veravsvet]

Благодарю! Хороший комплекс для новичков! Буду заниматься с вами!

[@corrine200]

Good one thank you 🙏🏽🥰

[@uman4577]

Great work out ❤

[@shielawhiby-mcculloch2504]

Great workout thank you 👌

[@alinabinyk5724]

Super esercizi !!!❤️♥️♥️

[@yunisargultom8829]

Useful exercise and easy to do

[@marcie2550]

Gracias por su apoyo para conocer las causas de los buenos efectos que ayudan los ejercicios en el cuerpo y la salud

[@ionelamihalache3366]

S’il vous plaît enlever la boule du milieu d’écran pendant le minutes du début car on voit pas bien et claire l’exercise qui suit. Merci

[@marinalvadiasribeiroprofna3888]

Agradecida excelente 👏👏👏

[@LaxmiShinde-rb7jj]

Thank you very much 🌹

[@coolfacts8528]

Good one. I am on my second day doing these exercises.

[@TeresitaBernardino-vo4hy]

I will trydoing these exercises @ home. They are very useful...l I love it

[@JuliaSanchez-xi8yt]

Agradecida, excelente ejercicio ❤

[@samantha335]

Great exercise

[@silvioluizragassi806]

Good training l liked it

[@rosaelenafloreshuaroc3489]

Muchas gracias por todo me gusta la rutina y te avisaré de mis progresos. Un abrazo

[@ranielchavoso5943]

❤

[@olijamam.4104]

Большое спасибо . Отличная работа!

[@fyngal1429]

Nice one 😊😊

[@joseproca3534]

Gràcies!

[@carolynmathison4981]

Thanks for sharing ❤❤❤❤❤❤

[@GemmaAnoyMaghanoy-qf3uf]

Wow very nice thank you

[@youwenhanley6408]

The great work out 😅

[@juananicolas6479]

gracias

[@corrine200]

Thank You ❤good morning 😊 well done for meeee🙏🏽🙏🏽🙏🏽👍🏾

[@ceciliaendara5352]

Thank you exelente.❤

[@PakhiGupta-np5xt]

ITs really works on the belly . I am on my 24 day to this exercises .

[@vithayezalmi7652]

any changes

[@user-iw1fb3jd1z]

Thank you ❤❤

[@sandySandoval-hn8fe]

It's great I love it

[@ceciliaendara5352]

Thank you repore may self exelente.❤

[@bearbear4449]

❤❤very good

[@jalshreerindani83]

Great

[@jessicabenitez6799]

Maravilloso gracias

[@danutaloska5467]

Cześć pozdrawiam super ćwiczenia bużiaki 💋

[@alineishimwe5738]

Great workout

[@FITNESSQUEEN01]

Glad you liked it!!

[@isabelvasco3006]

Hey I’ve started today..I’ve enjoyed very much amazing Thankyou to the amazing Teatcher I plan to do this every day I’m so happy that I found you Thankyou ❤

[@FITNESSQUEEN01]

Glad to hear that!👋🏻

[@ceciliaendara5352]

Thanks very much for this program es exl ❤

[@FITNESSQUEEN01]

❤️🤩🙏🏻

[@user-ty2em4rg2l]

Perfect exercise. Done on my 1st day.thank you

[@FITNESSQUEEN01]

Great job!

[@riskasoeharso7089]

I ❤ it. Txuu so much

[@juananicolas6479]

Por favor no lo quite esta muy bueno los Ejercicios ❤😂

[@Ruthyc671]

Amen thankyou

[@princessrosie2499]

Thanks very much for this. Its amazing and it works ❤❤❤. From a 44 year old.

[@nadwamarie2337]

Nice ❤❤

[@hunghanh4108]

Bài tập này khi tập có phải xiết bụng k ạ

[@user-nz6gc6ri4h]

Thanks so much me from Lebanon

[@user-ev8qn1qo6x]

I am doing every day 😊Iove it . 👍👍👏👏👌👌

[@luisamariafernandez3926]

Great💯😼

[@ZionHanson-fh6vn]

I’m your exercises. Thank you so much

[@FITNESSQUEEN01]

You're so welcome!

[@user-yw8nt9rn3d]

Apenas voy a empezar espero me funcione

[@ayeshaquazi764]

Thnx for nice video ❤

[@FITNESSQUEEN01]

Glad you liked it

[@yogeshmishra8185]

I started today let see in 7 days

[@fecalipayan6000]

Thanks it works

[@FITNESSQUEEN01]

You're welcome!

[@user-ev8qn1qo6x]

I am doing every day 😊I love 💗 it .👏👏👍👍👌👌

[@FITNESSQUEEN01]

Wonderful!

[@Lakra612]

Kya ye exercise 40 ki age walo k liye b kaam krdgi

[@ljubicad5760]

Super❤❤❤

[@FITNESSQUEEN01]

Thanks 🔥

[@pradhnyashukla6281]

How much calories burn in this exercise

[@gabrielleUSA-gq1mr]

I am on day two workout; it seems working to me.

[@FITNESSQUEEN01]

Keep it up

[@CreuzaLopesdaSilva-vq9tg]

Isso eu?
Amor,

[@anitagonzalez43]

How wonderful this was. I love it. 🎉. Thank you

[@FITNESSQUEEN01]

Glad you enjoyed it!

[@margaritamartinez2574]

❤grasias😂

[@lerinakatuli2211]

❤

[@francescamazzoni3018]

30' 200kcal❤❤❤ bellissimo 😊

[@user-ks6hl7vf5p]

❤❤❤❤❤

[@helenajoaquinamelojoaquina7606]

❤🎉10

[@thipwimoldechprasert7943]

🙏❤️❤️

[@anetawalczak36]

❤❤❤❤

[@Deevalimbubidhata]

❤❤❤❤❤❤❤❤

[@ChosenLove7]

❤🎉❤

[@chitramudholkar9431]

There is no warm up amd cooling down in this video

[@thuhien9651]

How many calories we can burn in this 30 minutes please?

[@isobeljames1328]

1030

[@NokuthulaXotyeni]

2000 calories

[@utopiawishes]

Hiiiiiii

[@user-tt6es9od9y]

I did it at 1,25 Times and lost 112 calories.

[@amalaemelda]

My weight have regain same ,after 2weeks work out

[@ceciliaendara5352]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@arooshsworld.5537]

Satart today I'll update after 7 days

[@mahimajoshi8475]

What happened bro

[@arooshsworld.5537]

@@mahimajoshi8475 nhi ho paya

[@mahimajoshi8475]

@@arooshsworld.5537 aapne workout bich m chhod Diya... ya weight loss nhi ho paya?

[@arooshsworld.5537]

Due to fasting dear

[@arooshsworld.5537]

Ramzan my Thora tough time tha

[@user-ms8ku6pc6h]

Background music aka noise is not helpful!

[@FITNESSQUEEN01]

Sorry for that

[@JeanCalara-pi7lz]

Boo

[@antoniaoliveira8937]

❤❤❤❤❤

[@veracierakowski3706]

❤

[@SofiyaHulpak]

❤