Day 29 - Bhramara Mudra - 31 Days of Mudras

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  • เผยแพร่เมื่อ 28 ธ.ค. 2024

ความคิดเห็น • 69

  • @maracummings9767
    @maracummings9767 ปีที่แล้ว

    I use this Mudra whenever I have sinus congestion. After 10 min of holding it I can breathe freely! Thank you! ❤

  • @sbme6911
    @sbme6911 5 หลายเดือนก่อน

    Very effective. I have been doing it for last three months

  • @lifesoul5711
    @lifesoul5711 2 ปีที่แล้ว +3

    Sir your way of explanation is really nice

    • @SujitSukumaran
      @SujitSukumaran  2 ปีที่แล้ว

      Thanks and welcome! I am now on both Patreon and TH-cam. If you like my content, do consider supporting it with a donation.

  • @WhatALuck
    @WhatALuck 3 ปีที่แล้ว +2

    Thankyou sir for your efforts. Namaste .

  • @sheetalmehta1275
    @sheetalmehta1275 ปีที่แล้ว +3

    Shouldn't the thumb tip touch the side of middle and not in centre of tip.as shown in your main pic.it makes difference?

  • @AshwiniAsh-j5i
    @AshwiniAsh-j5i 11 หลายเดือนก่อน

    Thank you Sir❤

  • @ianboland3032
    @ianboland3032 6 หลายเดือนก่อน

    Will give these ago had a rash for nearly 3yr tried loads off creams Thank you.

  • @pranavp1142
    @pranavp1142 ปีที่แล้ว

    Thank you so much ❤

  • @kristinaplisko1942
    @kristinaplisko1942 ปีที่แล้ว

    Thank you.

  • @constantinmihailpopescu1340
    @constantinmihailpopescu1340 ปีที่แล้ว

    Thank you !

  • @AdityaYada
    @AdityaYada ปีที่แล้ว

    thank you for this wonderful mudra that can cure cold

  • @pushpaprasad1572
    @pushpaprasad1572 ปีที่แล้ว

    Nice video.
    Should I do it on bith hands sir.

  • @femaibenrigiel7958
    @femaibenrigiel7958 3 ปีที่แล้ว +1

    While I practice this may I drink or eat some dairy, like white coffe or some cheese?. I mean once or twice in a week? Namaste.

  • @ntejaswini3045
    @ntejaswini3045 2 ปีที่แล้ว +2

    Sir i have allergy to dust and smoke,i start sneezing continuously bcz of this continuous sneezing i get headache. So,Does this mudra helps me ?

  • @JustFiddler
    @JustFiddler 2 ปีที่แล้ว

    matur suksma

  • @hardeepkaur2753
    @hardeepkaur2753 2 ปีที่แล้ว

    Humans journey honour thanks again

  • @angeltishaa6531
    @angeltishaa6531 3 ปีที่แล้ว

    Thanks for your help

  • @saneplay6511
    @saneplay6511 ปีที่แล้ว

    Is this mudra helpful for ashthama?

  • @rose2mike
    @rose2mike ปีที่แล้ว

    Sir does this help with high ige levels and causing skin allergy.

  • @conybio28
    @conybio28 2 ปีที่แล้ว

    Have you published books on mudra, if so like know the way to procure them. Tan Q gentlemen.

  • @blessedRuhi
    @blessedRuhi ปีที่แล้ว +1

    And air my right hand index finger is hurting more than left one what could be reason m arthritis patient also doing all this first time to heal myself via this youtube help 🙏 thanx u godbless you

  • @happyhipster7085
    @happyhipster7085 4 ปีที่แล้ว +1

    Is it the Thumb tip touching the middle finger pad Or the side of the middle finger nail? Because other mudra books show that middle finger nail is the right bhramhara mudra. Please clarify. Thanks.

    • @SujitSukumaran
      @SujitSukumaran  4 ปีที่แล้ว +1

      The nail or the pad, doesnt make a substantial difference as most nerve endings are at the teardrop size flesh part on the pad or the tip ends. So both work

    • @consterus
      @consterus 3 ปีที่แล้ว

      @@SujitSukumaran Thank you for your clarification!

  • @nikhilnair1608
    @nikhilnair1608 2 ปีที่แล้ว

    Can we do it keeping on lap ?

  • @lizmathew9263
    @lizmathew9263 ปีที่แล้ว

    Thank you, for such a great mudra which reliefs allergic system. I have sivere allergic attacks it varies each time. Kindly suggest if i can take buttermilk and tea, during the mudra session days Or completly avoid it. I have stopped many items due to the same. Kindly reply. I started the mudra few days back, i feel relieved when i do this. Thanks 👍 i hope i will get cured with this.

  • @blessedRuhi
    @blessedRuhi ปีที่แล้ว

    Sir ihave lactose intolerance problem will this helpful in this pls tel

  • @himaligirl
    @himaligirl ปีที่แล้ว +1

    How to breath when nose is blocked

  • @jigar7755
    @jigar7755 4 ปีที่แล้ว +1

    I am 65 years male and have allergies for a very long time. Please find time to reply. 1. Can I incorporate in my daily routine . 2. May I take a cup of tea and coffee in a day.

    • @SujitSukumaran
      @SujitSukumaran  4 ปีที่แล้ว

      Dear Anand, just generically cannot suggest. Diet also plays a part. Tea coffee is permissible in moderation

  • @gobinanita2262
    @gobinanita2262 2 ปีที่แล้ว

    Both hand at a time

  • @CookWithPreethiK
    @CookWithPreethiK 4 ปีที่แล้ว +1

    Sir what can we do for 5 year old kid who is allergic any remedies please

    • @SujitSukumaran
      @SujitSukumaran  4 ปีที่แล้ว

      Dear Maam will have to know his/her
      diet also

    • @CookWithPreethiK
      @CookWithPreethiK 4 ปีที่แล้ว

      I give mostly homemade.
      No sugar
      No maida
      I dont give citrus fruits

    • @SujitSukumaran
      @SujitSukumaran  4 ปีที่แล้ว +1

      @@CookWithPreethiK This mudra will do.

    • @CookWithPreethiK
      @CookWithPreethiK 4 ปีที่แล้ว

      Thanks sir had a doubt as you said it is very powerful for kids to do

    • @manishakotecha5860
      @manishakotecha5860 4 ปีที่แล้ว

      For how many minutes and how many days should we do this mudra?

  • @2014bhavikap
    @2014bhavikap ปีที่แล้ว

    How many days are we doing and we can take tablets also sir.

  • @franym2266
    @franym2266 4 หลายเดือนก่อน

    Do this increase body heat. And How should the hands position be ? Should it face upright?

  • @consterus
    @consterus 3 ปีที่แล้ว +1

    I feel tingling on my throat (Vishudha), while I'm doing this mudra. Actually this mudra is very similar to Akash-mudra and I have the same tingling on my throat and it feels like static electricity. What is the reason of this?

    • @SujitSukumaran
      @SujitSukumaran  3 ปีที่แล้ว +1

      Chakra imbalance

    • @vil4038
      @vil4038 3 ปีที่แล้ว +1

      Might mean your throat chakra is healing

  • @lifesoul5711
    @lifesoul5711 2 ปีที่แล้ว

    Sir what is the best mudra for ibs issues and constipation

    • @SujitSukumaran
      @SujitSukumaran  2 ปีที่แล้ว

      This doesnt have a mudra equivalent, try massaging lobes of ears with oil, will help externally.

  • @royalyoda
    @royalyoda 2 ปีที่แล้ว

    Does it help in enhancing brain power?

  • @anjanadwivedi1907
    @anjanadwivedi1907 4 ปีที่แล้ว +1

    Tell the duration and frequency for quick relief, I am having itching all over the body with hot red rashes

  • @conybio28
    @conybio28 2 ปีที่แล้ว +1

    What's the real need to refrain from dairy products while doing this mudra plz becoz what you said isn't clear on this context. Tan Q.

  • @mohammedrafi2563
    @mohammedrafi2563 2 ปีที่แล้ว

    Brahma mudra... How

  • @saiarundathi7520
    @saiarundathi7520 2 ปีที่แล้ว

    Hi sir, I am pregnant can I do this mudra for allergy.

  • @krk8037
    @krk8037 3 ปีที่แล้ว

    Thks a lot sir
    Am allergic since two year
    I have skin rashes and it itch also

  • @prasannadegala4126
    @prasannadegala4126 3 ปีที่แล้ว

    Can pregnant women do this mudra sir?

    • @SujitSukumaran
      @SujitSukumaran  3 ปีที่แล้ว

      There's no harm per se but basal body temperature may increase. Check and do as per comfort

  • @PawanBhajanMala
    @PawanBhajanMala 2 ปีที่แล้ว

    Is this cute allergies or prevent?

  • @ramadevirao5754
    @ramadevirao5754 3 ปีที่แล้ว

    Sir I am having post herpethetic neurological (phn)Which causes itching and burning sensation all time left chest side .can this mudra helps nerve damage that caused due to herpesdisease since 2 years please help

    • @SujitSukumaran
      @SujitSukumaran  3 ปีที่แล้ว

      To an extent but if nerve is permanently damaged, then not much use.

  • @sujisulagam3092
    @sujisulagam3092 3 ปีที่แล้ว

    12 years girl do this

  • @chintamanitiwari8037
    @chintamanitiwari8037 ปีที่แล้ว

    भाई साहब हिंदी में समझाइए ना

    • @chintamanitiwari8037
      @chintamanitiwari8037 ปีที่แล้ว

      रिक्वेस्ट सर हिंदी में समझाइए ना