Top Supplements You Should Be Taking | Dr. Daniel Amen
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Dr. Daniel Amen gives us some helpful suggestions on supplements we should be taking in our daily routine. @BrainMDHealth
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1. High quality multi vitamin. 2. Omega 3 fatty acid high quality 2.8 grams. 3. Vitamin D. optimize your Vitamin D levels
2.8 grams of what?
5-HTP, L-Thylamine, L-Tyrosene, Chaga,Rhodiola, Ayuhasca, [Hydroxycut Hardcore - I don't need weight loss , I take it for ADHD along with my dextroamphetamine, it really helps me get mobile and active, productive.]
the bioavailability is almost identical, the big difference between them is that fish oil has more EPA than DHA and algae oil has more DHA than EPA @@FutureIsBetterThanThe80s
@@FutureIsBetterThanThe80s Hi. It is said that in fish oil there are both forms of omega3 the EPA & the DHA. In algae there is only one form. The fish makes the second form that we couldn't synthesize.
@@lynseck8739 that's Not true, Omega 3 dein algae oil does also include EPA and DHA
Dr Amen has a compassionate face.
I appreciate the way the doc just gets on with it. Great little video - I'll be back for more
Dr Amen, I translated "The End of Mental Illness" in italian and hope to publish it soon.
Funny the text on screen, the voice "Sun" has been written as "son"😂
BTW I am a huge huge fan of your work, you are transforming psychiatry into one thing, I think more beautiful, because of its holistic thought, which is Neuroscience. I'm bipolar and I hope one day I'll get out of it, hopefully forever.
Thanks for your awesome service.
dude,get your advice from your own psychaiatrist and clinical psychologist,not some rogue shrink on youtube 99 % of the medical world strongly disagree with.By the way his advice on vitamins is largely correct,you just dont need to buy it from his company.Neuroscience only has a superficial understanding of the brain and mental illness even less so and certainly no brain scans can inform treatment at all on an individual level outside research.
NAC supplement helps bipolar disorder
@@lyd6874 I understand but it doesn't let me out of it.
Omega 3 fish oil and magnesium glycinate have made the biggest difference for me. So many multi vitamins contain synthetic vitamins that aren't bioavailable to our bodies.
You must use whole food vitamins/supplements 😊
really appreciate it. i always follow your work and followed your every recommendations since the past 2 years. and i really agree that taking more than 2000mg omega 3 is really crucial for those who are surrounded with a lot of demand. alhamdulillah it helps.
How has it helped you
@thalai143 id.also like to know how the supplements have helped that person as well...the reason why? I spent every day outside in the sun only wearing.a string bikini and unrefined coconut oil BAKING on purpose to.get as much Vitamin D as i.could soak up yet I STILL got.hit HARD with Covid so bad i.almost could.barely breathe and needed the ER!!! IMO, Vitamin D does NOTHING for Covid!!! I'm living PROOF!!! It did nothing to prevent OR lessen how hard I was hit with it!!! I call bunk!!!!!
Alhamdulillah, happy for you...🎉
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No TH-cam channel, l'm finally free from herpes virus © stay blessed sir.
@@thalai143You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No TH-cam channel, l'm finally free from herpes virus © stay blessed sir.
That's good. What also work for me is 2 Garlic & Parsley oil capsules during the beginning of a breakfast, with a multivitamin during the end of that same breakfast. The mixing of those two is then restricted. Garlic kills off bacteria, viruses and lower blood pressure by lowering acid that has built up. The multivitamin then dissolves in a more suitable environment.
Multumesc .Am reusit sa inteleg cu ajutorul traducerilor din comentarii si intuitie. Dumnezeu sa va binecuvanteze. 😊
Not a doc but i take omega 3s magnesium and vitamin d because i figured out it improved my cognition depression low energy and sleep❤
Thank you Dr. Amen for this important information!
No fish oil but vegan Omega3. Fishoil is made from krill, which is stolen from the animals an bigger fishes in the Antarktis. They are starving now, because we take all 😢
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No TH-cam channel, l'm finally free from herpes virus © stay blessed sir.
I recently discovered smoked cod livers packed in fish oil. Yummy way to get vit D and EPA and DHA!
Thank you for all you & Tana do for others. Merry Christmas & Happy New Year, Dr. Amen! 🎉🎁🎄⛄💥
Decades ago when I was in my early 20’s I had a parakeet that was listless and puffed up, not eating. I thought she was going to die. A relative told me to give her vitamins and loaned me her bird vitamins. The bird started eating again and was chirping and singing the next day. I was so impressed that I thought that I, too, could benefit from a daily vitamin supplement and started taking them. Have been told since I was 50 years old that I look 10-15 years younger than my real age. I blame it on the vitamins. They say that supplementing from mid-20’s on helps to preserve telemeres, which help to preserve the length of our chromosomes. I also started taking B-stress vitamins and Siberian ginseng during several serious long-term stresses happening simultaneously which results in rashes such as ezcema, infections and other such things. (Parents failing health, siblings going mental, job stress and dealing with a narcissistic ex-husband) Healed rapidly and energized me. Started the fish oils supplements later in life, vitamin D, and CoQ-10.
I might add that I am the only sibling to not have long-term mental issues. They call me “Lucky” but I have been pro-active and studied up on what I could do to keep healthy. I certainly had more than my share of serious stresses (simultaneously) during my lifetime.
Great to have the health tips without having to sit through a long advertisement video.
The daily recommended intake of potassium is 3400mg. Now try to find a vitamin that contains that much potassium. Most potassium supplements contain only 99mg. Getting that potassium from food is also difficult. I assume the majority of people around the world are deficient in potassium.
As per American guidelines it is 4700 mg. Potassium Chloride tablet can not exceed 99 mg because it can damage stomach lining ( It is just like common salt). But if you dissolve it in water and drink it you can increase dose but always take after meals. I take about 200 mg twice for last one year. Good results.
Another alternative is to take Potassium Citrate. It can be taken in high doses.
Thank you kindly sir
Good information, thanks for making this video!
Thanks for sharing!!!!
I have a question that is so valuable to me that I can't seem to get an answer to.
I've been on ssri medication for over 20 years. Paxil and the last 18 years Lexapro.
On two occasions trying to come off them. I ended up in facilitates due to an array of harsh symptoms that i got remedicated on higher dosage. With an added one of gabapentin.
A couple doctors told me that likely the lexapro is not so much helping anymore. But, I can't come off it due to length on it. That doctors weren't trained well and that the medical community failed me. My question is this. Since I'm daily dependent on this lexapro. If there were to be an issue in our country that hindered me from getting this medication. How can I supplement or what can I do to help those harsh symptoms to come back? I had lost 30 pounds. Felt not human, so abnormal, shock pains down my neck and back. Etc.
God willing he would help me. Naturally or super Naturally.
I pray that God heals you & you get the help you need 🙏🏻🤍
High quality shilajit. Blue eagle
Intramax 2.0
Doesn’t work all the time if its a multivitamin as it could bring hyper vitaminosis if you don’t need certain nutrients.
Early Symptoms of hypervitaminosis?.
He just said low vitamin d levels associates with higher mortality. For a moment I thought I had more life expectancy cuz I have anemia.
Very well. Many thanks for the information
Short and sweet. Thank you!
Muti vitamins are mostly shit. Most do not contain sufficient amounts. You’re better off getting specific single ones your deficient in. By the way magnesium glicinate before bed has been my #1
Hi Dr.Amen. What is the best supplement for anxiety? Is magnesium? If so, which one? Thank you!
Dr. Amen has a TH-cam video on anxiety from October 2022. I just looked at it. In my own son’s case, he uses magnesium threonate, GABA, lemon balm extract and L-theanine. You can find supplements with some of those combined. Also proper sleep is essential for my son. Good luck! I hope you figure it out.
@@crh251 thank you so much for your response. Truly appreciate it…God Bless you and your son…
I take magnesium glycinate throughout the day and at night. It helps anxiety helps you stay calm relaxed, good for headaches pms cramps aches etc.
@@crh251how much l-theanine I’m wanting to try it, I’m taking magnesium glycinate currently
@@Ohkeh640 thank you for responding! How do you know if you’re taking too much? How much do you take? Thanks for your help
Thank you
I ve just found your videos.Great tips and information. Thanks. Happy New Year in a day! 30.12.2023.🎄🎉
Spot on, thank you
Why so much supplements doctor? Why not just eat a complete balance meal everyday? Some people had stomach issues or allergies and cannot take these pill like me. Hope you can help.👍❤️
Very true nature has given us plenty of the real stuff
Unaware that the food supply is shot huh? How?? It’s 2023???
Magnesium plz cover the impact and 5he various kinds. Ty so much❤
I agree on vitamins. I also started taking saffron to help with my anxiety. It’s been amazing but I’m wondering can I take it long term? Do I have to slowly ween off if I go off of it? I’m hoping not since it’s a natural supplement.
I’ve been taking saffron for years nearly daily. It is a spice. It does bring an element of calm and also helps with food cravings.
@@elahau3783how you use saffron? I bought one and I want to try
Go for vegan omega oils as these are pure and don't involve the mass needless killing of fish. Make sure you take enough too, I take 2 capsules in the morning and 2 in the afternoon to ensure that I'm hitting the 1600mg DHA target.
Thanks what is a healthy range of Vit D3 for an adult male?
Lab report says between 30-100 but I think 30 will be too low.
Please guide.
What is the vitamin D level that you recommend we should aim to achieve
What brand is a quality multivitamins pls
What omega 3 supplements should Vegans take?
Any good recommendations for all these?
Take our brain quiz: brainhealthassessment.com/?_gl=1*1uwpuj3*_gcl_au*MjEzMDI5NjU3NC4xNzI0MjUyNjgy
I bought a bottle of Thorne basic multivitamin. Is that good?
Joanna Montecleiff
thank you, agree up to fish oil. fish is full of heavy metals, unfortunately. it can be even worse if you take this.
I go for vegan omega 3 from @juice plus since years.
Not all fish is full of heavy metals. You just have to either use a supplement that sources uncontaminated fish or eat uncontaminated fish yourself. Small oily fish like sardines are really good for this because they can’t accumulate metals the way large predator fish do and are much more mineral rich than the big three (salmon, tuna, tilapia)
How about, Copper?
I have iron overload haemochromatosis -
You mentioned vegan omega 3 on jay shetty interview, can you recommend a brand ?
Thank you for reaching out. For Dr. Daniel Amen's recommended, brain-directed Omega 3 supplement please visit brainmd.com/omega-3-power.
@@AmenClinicI truly hope you see this comment.
I have a history of Alzheimers in my family *grandmother, mother and aunt* and I truly want to avoid it. Can you please tell me things that you would suggest for brain health supplement wise and amounts?
I live in a very small town in WA state and don't have a lot of doctors who specialize in this.
I would greatly appreciate your help...
❤
Lastly, what do you think about N.A.C. (N-Acetyl-Cysteine). I have taken 600mg for a while and notice difference with my cognition, but want to make sure it's not something that will make things worse.
Thank you so very much!
Most vegan oils come from the same source as the algae comes from the same source. Branding is just that. The companies all get it from the same source. Price doesn't matter too much, higher price is not higher quality. Just compare the levels of DHA EPA, and get one which has no fillers.
You say magnesium and potassium but they aren’t in a multivitamin. Also magnesium needs to be taken away from other minerals.
Thnak You Dr Amne.. Great Advice..! 😊 👍 -70SomethingGuy
is it true that doing squats while rubbing the earlobes helps the brain????
He forgot to mention c
I do already take these👍
Gotta say, it’s kinda funny watching this video and thinking you’re in a morgue with that backdrop. 😂
Why fan of fish oil but not from algae oil?
Yep, fish oil can be bad, and is obviously bad for the fish. Humans just don't consider the sustainability of their diet nor the fact that these animals/fish/birds are just conscious beings like ourselves. If someone killed one of their kids and gobbled them up, that would be a crime, a barbarous act.
Dr Amen, I take your Mood Probiotic+ ; with the new research will you be adding in the 2 microbes: Coprococcus & Dialister. Thanks
I take all of those vitamins and I still have low energy.
Try including exercise into your routine if you don't already! Walk like you're late for 45 minutes outside! 😊
@@AmenClinic ok. Thanks. 🙏
what IS the optimum level of Vitamin D - too high and you can get hypercalcea etc so would love to know you recommendations on where that balance is please!
you would need to go very high ,4000 IU /DAY is the max dose
@@scarred10 I take 6000
@@scarred10thats a maintenance dose. Have a look at Dr Berg. He talks lots about Vit D and adequate dosing including the importance of taking k2 with it
The multivitamin I take has all of that plus DHA thank you breastfeeding lol
Wouldn't it benefit the body more if supplements are taken separately then in a multi form? You have water soluble and fat soluble vitamins and should be taken at different times of the day. If you combine water soluble with fat soluble then the body will not absorb the vitamins appropriately... Just sayin.
Getting more "son"? Who generates the captions on these things?
Thanks for the great info! I recently talked with one of the top metabolic health doctors who recommended that due to a high CAC score, that I stop taking fish oil supplements. This just confused me even more because almost every doctor recommends a fish oil supplement. Any thoughts about this particular supplement if all other health parameters are in good order?
What about Creatine?
Checkout our Smart Creatine+ : brainmd.com/smart-creatine
2.8 of what??epa or dha?
Total of both epa & dha.
And synthetic vitamins aren't absorbed well ... Nor are they a great replacement for the real thing .
The multivitamin is not really necessary. Diet is much more important for getting all of the vitamins, minerals, proteins, fat, and amino acids your body needs and people simply don’t eat enough, nor do they eat right and a multivitamin just won’t fix that. Diet and food are best
Very true
Helps tho when u gotta do the food bank thing.
Do statins cause Alzheimer’s?
Do your research independently before you start believing stuff like this. If you eat a balanced diet and don't have malabsorption, you don't need most supplements. I will agree that most of the US is Vit d deficient so I agree with supplementing. Omega 3- again , do your own research on reputable sites.
Are you aware that they did a study where they collected produce from various regions of the country and had that produce tested for its nutritional components? Produce that was grown in the north east had the lowest nutritional value, including magnesium, when compared to produce grown in other parts of the country. Our food supply has been messed with and that is why we are deficient in many vitamins and minerals.
Physical,emotional, sexual and spiritual abuse cannot be treated really with externalities like supplements. This is crazy I think
There's hardware problems as well as software problems though.
I suffer with absent irregular seizures which runs in my family including migraines went to see my regular doctor and he tried to push a seizure inducing potentially dangerous anti depressent medication on me instead of giving me wot I NEEDED which was a muscle relaxant or benzidiazeoam med as they help stop a seizure in its tracks! oh no instead he was trying to push me into having this nasty AD!!!!! prooves wot I beleive now thst certain meds prescribed by GPs gets em benefits financially and bonuses! they really dgaf about patients health concerns unless it suits THEIR narrative!
Sorry, did he just say he sells supplements...?
Unless you’re working as a lifeguard on a beach, you likely need vitamin D supplements.
Lsd.
I need to get more sons.
We are NOT coming out of a pandemic. We're still right in the middle of one. People just stopped caring; we now have a different societal perspective of death and longevity.
Fish and seafood makes me throw up. Most disgusting smelling stuff on the planet. Had a doctor give me a fish oil capsule with no after taste or smell. I'd take it in the morning with food and then the next morning upon waking up be nauseous and immediately throw up. So I will never take fish oil capsules or consume any type of fish ever again. Was forced to as a child and nastiest stuff in existence.
You missed Finasteride
You do not need those supplement. Waste of money. Sit in the sun. It’s free. 20-30 min per day. Go carnivore diet. That is it.
Well we do not have sun in England.
Scam Scam Scam
1. BS
2. BS - he is selling it FFS
3. YES IF YOU HAVE HAD A TEST ONLY…there is no such thing as N optimum level
Charlatan with zero nutritional expertise 😅😅😅
Your a psychiatrist not a nutritionist
Level of Vitamin D ACTIVE or INACTIVE..?
Is that the guy from Heaven's gate ? Marshall Applewhite
What about this study BMJ Medicine about Omega-3? Is it correct?
Dr. Amen you also said in another video to take Ginko Biloba. You said it is something you have been taking it for years. Just read it might be a carcinogenic. What are your thoughts on that. Thank you very much. I want to take it.
What Omega 3 should you take on Eliquis?
Most multi-vitamins how very low quality vitamins and don't absorb good regardless and they are in such low quantity, it won't do anything even if you were deficient in it.
Flaxseed or Linseed oil for veggies needing Omega
I was hoping there would be some amazing panacea revealed and it turns out this is what I’m already taking, I guess I’ve been watching too many tick rock health videos.
Agreed. I usually take a multivitamin, omega 3 and a probiotic. And I love the sun, I get a bit every day during summer. I'll start supplementing vit D in winter- thanks!
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No TH-cam channel, l'm finally free from herpes virus © stay blessed sir.
D3 K2
can a greens powder replace a multivitamin?
Yes. Most multi vitamin supplements are junk. Not actual vitamins, just chemical lab produced lookalikes, which don't work. Go for a quality organic green mix.
Dr. Amen talks about 2.8 gram fish oil but on brainmd there is no 2.8 gram its 1.6 gram did i miss it?
Omega-3 is contraindicated if your gall bladder is not intact.
Omega3 from fish oil? Can’t it be from algae? What level do you think is the optimum for vitaminD? Thank you for your videos!!!!!!! 🙏🙏🙏
I think algae is good for iodine.
Miller Linda Harris Susan Young Jessica
Hi Dr. Amen , how do I get a brain scan from your clinics , I live in Las Vegas , could you give me some info , I can go to the nearest clinic of yours ? Thank you !
He has three clinic's in California; 1 in Scottsdale Arizona.... Encino, California; Costa Mesa, California; Walnut Creek, California; Scottsdale, ARIZONA
Can you give all these in Milograms please?
Who is doing the subtitles? They don’t know how to spell or use the right acronym?
Berberine and artichoke ectract
What’s your take on maca
Zulauf Island
Any suggestions for brand ?
Hey there!
Checkout our supplements here: brainmd.com/supplements
-Team Amen 🧠
Thank you for sharing this information, Dr.Amen!