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HS CRP ? i know what is crp what is HS here , i think technical terms should be explained when u speak, also it does not set right with me if u have to supplement beyond b12 / d 3 , which all should . out bodies are not defective or broken , its not right to use isolated concentrated fragmented nutrients like this
Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!
If she has big friend circle who are 90+ then its noticeable. I saw my grand mother same way. But we don't see many 90+ so they had good genes and lucky. Today everyone wish to be 90+ and remain healthy. Those time avarage age was 30+,now its 60+..in coming years it will be 80+.thanks to latest research, treatments etc. I myself is 60+ but look and feel like thirty. Due to help of diet, excercise etc and not possible without knowledge of latest researches. So it should be community not one or two person.🙏🙏
Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3, Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.
it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it
Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration
Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?
He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this. I have been taking this since 2 months
Better is after 50, otherwise u may stop naturally developing vitamin within ur body. Listen to doctors but only for knowledge and emergency use. Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy, Enjoy family and good friends ❤️
Your explanation is amazing. I thank you for that. But Doctor, l hope you are aware of the price of most of the supplements you have mentioned. It is not affordable for everyone. So, l request you to mention, may be in a separate video, some cheaper source (natural source ) for the benefit of common people.
With your kind permission = compliments and a big salute for excellent explanation. Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement. Regards,
What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.
Doctor Sahab Namaskar, Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40. Objective and scientific knowledge 🎉❤🎉❤
Sir, curcumin, resveratrol, omega3, they all thin the blood. If somebody take western blood thinner, statin, aspirin, can they also take the supplements that you suggest in this video? Most of MD do not know much about nutrition and supplements. I do not want to ask their opinion. Thank you.
Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.
Resveratrol negates the effect of exercise. It is controversial as of now. Also impact of high dose resveratrol and low dose resveratrol are quite different. What about magnesium and taurine?
Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different
I filed our ur form For a consultation . One of the questions was, are you willing to spend money. I answered yes , depends on how much . No one reached out to me . Is this a way to Filter ur customers who don’t mind paying any price ??? Ofcourse if I’m reaching for consultation I know it’s not free. But how is one to decide before you share the cost : it’s a very unusual question to have on a form for a doctors consultation
Hi, I watched another doctor’s video about vitamin D supplement. He said to take vitamin D with K3 and I have been using that since then but now after watching your video I’m a bit confused. Is it K2 or K3 we need to take along vitamin D? Please clarify. Thanks!
It is very incomplete information...can include more information like where can we buy these supplements, do we need to take them all togeth er, on empty stomach or after food, any side effects, Things t keep in mind as acution. all this info can help make better decisions.
Thank you Sir for this. So my question is do we need to take a gap of a month after consuming these supplements. I mean on supplements 3 months then one month break then again 3 month so on..please advice
Subscribe For More Useful Videos And Also Check Out The 5 Supplements That Will Help You To Get Rid Of Migrain -
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You need to revisit latest Resveratrol studies. It has dangerous side effects.
Just eat carnivore and you age backwarts, carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3
❤❤❤❤❤❤ GIVE US THE CURE FOR. GERD, ACID REFLEX and SIBO. YES AFTER 40.. February 19,2024. Yes please help us now
HS CRP ? i know what is crp what is HS here , i think technical terms should be explained when u speak, also it does not set right with me if u have to supplement beyond b12 / d 3 , which all should . out bodies are not defective or broken , its not right to use isolated concentrated fragmented nutrients like this
1-Curcuimin(Turmeric)
2-Omega3
3-Nad +
4-Vitamin D + K2
5-Vitamin B12
6-Resveratrol
Vit D & k (not to have together )
@@DeviDevi-lq9ye no we have to take them together because there efficiency increase when taken together
Yes Vitamin D3 + K2 should be taken together. You can buy this supplement combined.
👍
Where u get this vit k and D supplement in all medical shops
my grandmother's age is 95. She used to eat leafy vegetables daily, non-veg occasionally. I feel leafy vegetables works wonder to the body.
Instead of NAD+ take vitamin B3 (Niacin, Nicotinamide) it’s a lot cheaper and works as well as NAD.
They are not true niacin extracts from natural sources
Dr. Anshul, my grandmother, never takes any supplements yet stays super sharp, super healthy, aged 91, takes good combo of seasonal veggies, some fish and Rice, and occasionally some fruits for the past 35 years, as i have personally seen her. She has been to allopathic hospitals probably once or twice so far. But takes Ginger, lemon, honey, etc at times to detox herself periodically. She is not even aware such supplements even exist. But she does regular Yoga and walking. Very inexpensive methods she follows. But I loved your explanation. Thanks!
That's bcuz the best thing going for you for healthy aging is genetics. Supplements can't replace good genes.
😅😅😅😅😅😅😅😅😅😅😅
Your grandmother grew up in a time when everything was organic.
This dr is an idiot, he is probably on drug company payroll trying heard to make every a drug patient.
If she has big friend circle who are 90+ then its noticeable. I saw my grand mother same way. But we don't see many 90+ so they had good genes and lucky. Today everyone wish to be 90+ and remain healthy. Those time avarage age was 30+,now its 60+..in coming years it will be 80+.thanks to latest research, treatments etc. I myself is 60+ but look and feel like thirty. Due to help of diet, excercise etc and not possible without knowledge of latest researches. So it should be community not one or two person.🙏🙏
Interesting video, but what about CoQ10 ? Should we take it as well ?
even i was surprised that he didn't mention coq10.
Research indicates GlyNac ( Glycine + N- Aceytl- Cysteine) is very protective as one gets older
Thank you so much from the bottom of my heart. I am have been taking Turmeric, Omega3,
Vitamin D3 + K2, Vitamin B12, and Resveratol accept NAD +. Because I have watching your video I first time know this supplement I will order it. I am taking exact type of vitamins that you mention because I have follow you. Thanks a million, once again.
One of the most valuable videos which I found on TH-cam. I want to say thank you for this beautiful effort. ❤
Glad You Like It !
Dear doctor,I am very much impressed by your suggestions about supplements.
Glad to hear that
This is the best video I have seen so far on u tube. Thank you very much
Glad it was helpful!
Sorry, you forgot to mention Magnesium
it depends. I eat many cashew, nuts, pine nuts, pumpkin seeds those are high in magnesium so you wont need a suppelemnt. he got a good list but same for Vitamin B12 if you eat dairy you wont need it
God bless you Dr. Gupta! You're saving lives.
Thank You So Much !
Im diabetic n started eating supplements like fishoil, calcium, n i get my vitamins from nutritous foods like oats millets, nuts seeds veggies eggs fish n poultry i dont eat sugary or white flour products n btw im a snr citizen n still go to the gym n youngsters say im.an inspiration
Thank You. Very informative and useful.
You are welcome!
Doc, I've read a comment in some other vlogs, that it's not good to take vit d3 and K2 combined in a capsule. It's better to take it both separately at 3 hours gap. Any knowledge about it?
He already explained u you are not supposed to take D3 alone it can risk your heart you need this D3 to dissolve and absorb by your bones rather than depositing in kidney and blocking the artery. If it’s not safe he won’t recommend that in-fact this is the new way we should take K2 there are people who don’t even know about this.
I have been taking this since 2 months
Thanks doc.. I subscribed.. I would also include coenzyme Q10 for energy and heart health excellent info thanks soo much for your time
Dr , u migh as well give me the brand of these supplement so that I won't end up buying the wrong ones !Tq
Please can you do a video on ankylosing spondylitis? Thank you xx
Thanks a lot Dr.Anshul for all the valuable information you gave us
Your Most Welcome
Hi Dr. Great channel.
Can a person just take NAD+ supplements?
Respected Doctor Ji, How many Supplements you are taking in your Daily Life? Pl.do inform
Ur explanation is very good, it's not way boring or not fear in our health issues...
Thank you so much 😊 Doctor 🙏
Thanks for sharing this link about Supplements
It's my pleasure
I am surprised that magnesium is not on the list. It is very difficult to get enough of it from food.
I am really surprised that magnesium was not mentioned.
Yes, Mag is good for sleep, relaxing muscles and for depression too. Lot of benefits
Yes Magnesium is a must
very informative vdo thanks 🙏
Most welcome
Better is after 50, otherwise u may stop naturally developing vitamin within ur body.
Listen to doctors but only for knowledge and emergency use.
Workout as per ur ability and eat slight nonveg items with veg. Be happy make yourself busy,
Enjoy family and good friends ❤️
Great info, thanks for sharing.
Thank you so much for the information
My pleasure
sir we are Indian, how american journal like AARP is comparable to us?
Sir it will brilliant if you also give awareness when to take and best time to take all above supplements and Any interactions or not
Thanks for sharing doc ... God bless
Hi. Greetings from Trinidad in the West Indies. Very informative and enlightning video. Can you inform me of the dosage of vit d and k2. Thank you
Any cream or spray outside bacterial infection like ichi skin due to castro oil ayurvedic oil. Dr?
Sir 🙏Excellent information thank you so much sir 🙏
Your explanation is amazing. I thank you for that. But Doctor, l hope you are aware of the price of most of the supplements you have mentioned. It is not affordable for everyone. So, l request you to mention, may be in a separate video, some cheaper source (natural source ) for the benefit of common people.
Soft and precise spoken man ❤
Dr pls tell the potency how much mg each would be required on daily base.
Is it alright to take Omega3 in the same day as taking Turmeric supplements?
Medicinal supplements are mostly linked with the medicinal business.
With your kind permission = compliments and a big salute for excellent explanation.
Next time when you speak shortforms like NAD say the full form slowly and loudly to understand = also "brand" of the supplement.
Regards,
Dr. Bimal chajera says not to consume fish oil
...i am confuse can you help us out....
Thank you Doctor for All the valuable information ❤❤❤❤🙏🙏
Your Welcome !
Did Gupta mention Taurine?
Ďoctor , is there any vitamins to prevent lymphatic cancer. ? Which comes in old ages. ?
Im spain compression patnt. Wch supliment i should take dr
Hi doc.good evening is this supplement i can drink without prescription of doc.i am 44 yrs old now
Hi Doc. can I ask if should I take Zinc because once a week I take vitamin D 10,000UI then i have a hypothyroidism taking 50 mcg every day thank you
What are the supplement should autoimmune patient should take. Please suggest me because i have undergone thyroid surgery ( Autoimmune) and my left side thyroid gland is removed. What supplement in what quantity should i take to reduce antibodies????? Sir please reply.
Best and informative video ever I saw on TH-cam
Glad it was helpful!
Sir ji very excellent information about health supplements... Thanks a lot for your efforts,,,,,God bless you
For vegetarians flex seed ( ulsi ) is rich in omega 3 fatty acid.
Thankyou DR Gupta your are ver❤y. Helpful.....
My pleasure 😊
Dr. Plz suggest a good brand of these vitamins
Try solgar products
Good evening sir I am a full contact kick boxer age 39 what should I follow please guide me.
Doctor B12 cobalamin is helpful or not
Doctor Sahab Namaskar,
Thank you so much for sharing this insightful and valuable analysis covering the benefits of consuming certain vitamin supplements after the age of 40.
Objective and scientific knowledge 🎉❤🎉❤
You're most welcome
Sir. I am from West Bengal. We usually consume fresh water fish frequently. Do we need to incorporate marine fish as well in our diet.
very very informative and every one must follow thosr who are 40 and above.
Is B Complex & Vit D3+K2?
Hello doctor how much of omega 3fatty acid tablets is to be taken.
Thanks a lot v v informative
Thanks for sharing Doc
My pleasure!
Hi doc.why did you not recommended magnesium in video
Thank you doctor.
Your Welcome!
Sir, curcumin, resveratrol, omega3, they all thin the blood. If somebody take western blood thinner, statin, aspirin, can they also take the supplements that you suggest in this video? Most of MD do not know much about nutrition and supplements. I do not want to ask their opinion. Thank you.
Are they all different pills or they all come as a single pill. Whats the best time to take these and how shud they be consumed. Empty stomach or with heavy meals.
Resveratrol negates the effect of exercise. It is controversial as of now. Also impact of high dose resveratrol and low dose resveratrol are quite different.
What about magnesium and taurine?
Dont forget benfotiamine its must and NAC
How many days we take such medicines,
Maybe you're grandmother I am in same age group those days the food was better they never force them to grow like now so that is why the food even taste different
Hi what is youre opinion sir about multivitamins
Ur r hero for all the people 🎉🎉🎉❤❤❤ great videos❤❤
Dr.can you recommend these vitamins complex in one table name and brand plz
How much does it cost for those supplements
Taking so many pills mentioned by you, wouldn't it damage or be harsh on the liver? i hope that you can throw some light on it.
I filed our ur form
For a consultation . One of the questions was, are you willing to spend money. I answered yes , depends on how much . No one reached out to me . Is this a way to
Filter ur customers who don’t mind paying any price ???
Ofcourse if I’m reaching for consultation I know it’s not free. But how is one to decide before you share the cost : it’s a very unusual question to have on a form for a doctors consultation
Hi, I watched another doctor’s video about vitamin D supplement. He said to take vitamin D with K3 and I have been using that since then but now after watching your video I’m a bit confused. Is it K2 or K3 we need to take along vitamin D? Please clarify. Thanks!
It is D3 + K2
Can we take all this supplements at the same time?
It is very incomplete information...can include more information like where can we buy these supplements, do we need to take them all togeth
er, on empty stomach or after food, any side effects, Things t keep in mind as acution. all this info can help make better decisions.
Sir, how can I get these supplements in the market, pl giide
I am over 40 thank you doctor
Your Welcome!
Can we take all the mentioned vitamins at a time
Dr, can you suggest a brand name for buying these vitamins ? There are alot of brands are available and i am not sure which one to buy
Then he has to charge the brand for promotion.
Hypothyroid me shtavari kha sakte hai kya plz video banao
I need energy i hare drinking coffee which doesn't work all the time
Ye supplement h its for everyone or thyroid person
My right knee is making cracking sounds. I’m 55..
How to fix this?
Thanks
Your Most Welcome !
How many milligrams of turmeric? I couldn’t hear it & the transcript leaped over it.
do you take personals advise over the phone ? thank you
Agree with all but the jury's out on resveratrol
Thank you Sir for this. So my question is do we need to take a gap of a month after consuming these supplements. I mean on supplements 3 months then one month break then again 3 month so on..please advice
Why dietician asked not to take extra dose of haldi as it can decrease iron in body
Good information 👍
Thank You !
Happy new year sir❤
Happy New Year To You !
Quality of supplements is the real concerns, use natural supplement via nature source, like fruits, veggies, cereals, nuts, small fish etc
Thanks Dr🙏
What about berberine sir??
Thank you Dr sahib
Most welcome
Any nad+ recommendation ?