Cool and our fighters use this but studies show that a decrease of speed by over 10% may inhibit speed so that's always something to consider. Although I imagine you do! Love your videos btw. Super inspirational
Daniel Bourne I am concentrating a lot on weight transfer now, which really comes through with the vest. I really am not concerned with the vest for "speed training". Slowing down helps me focus and find my rhythm and balance. I do other things for speed. As with all things there are tradeoffs. I urge everyone to experiment for themselves, and to rely less on studies or prescribed workouts.
I do this but didn't realise it was a "thing" thanks for the videos!
ty for your videos!! btw, what camera do you use while recording? :D
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Cool and our fighters use this but studies show that a decrease of speed by over 10% may inhibit speed so that's always something to consider. Although I imagine you do! Love your videos btw. Super inspirational
Daniel Bourne I am concentrating a lot on weight transfer now, which really comes through with the vest. I really am not concerned with the vest for "speed training". Slowing down helps me focus and find my rhythm and balance. I do other things for speed. As with all things there are tradeoffs. I urge everyone to experiment for themselves, and to rely less on studies or prescribed workouts.
Lol Roc Lee is teaching us
hell yea, weightvest is the way to train. i used to run with one 2 times a weeks
This proved Akira Toriyama's theory.. the weighted clothes are very practical =)
Nice! First :D