Hey Cassey! Can you do an excuses series for people who make excuses to not workout? One of the excuses can be “I’m on my period” and you can do a workout for your period. Another one can be “I don’t have a mat” and you can make a standing workout. There’s so many excuses people make so I’d love to see you come up with different videos for them!
I'm from Jamaica. I work out simply because I love to. I'm 70 years old and my toned arms, butt and flexibility, not to mention sense of accomplishment each time I finish a tough workout are just additional rewards.
I'm from the Netherlands, and I struggle with depression. I've started working out and I've noticed a difference in my mental state :) I still find it hard to be motivated to work out, that's why I'm trying to make a habit out of it.
Why can I only hit thumbs up one time? Emma, you're so right! Some people are also depressed BECAUSE of their faith... Merry Lovasz I hope you're feeling better today!
That's fantastic that you feel the benefits inside and out! Regarding habits, have you tried a checklist? I have a weekly checklist of healthy habits. Let me know if you're interested and I'll send you the link. 🙌☺
The reason why I love to live an active lifestyle is because it makes me a happier person, the feeling that I have after finishing a workout is something that not even money can buy, I love the fact that I'm doing something for my body, my mind and my health. And I'm also really thankful for this community and for you Cassey.❤️ Sending hugs from the Czech Republic!
I love living an active lifestyle because it helps me push myself, and challenge myself. When my body gets strong my confidence increases!! Even during the most difficult workouts when the timer goes DING and it’s over I feel so good knowing I did my best and accomplished something great for my confidence and my health!! I’m from PENNSYLVANIA!!
I first decided to start working out and be more active, because for years I had never been satisfied with and really hard on myself. It was the biggest struggle even though I was far from overweight, just not toned after quitting gymnastics training 10hrs/week. Teenage years can be the hardest and I totally fell for all the lies believing my body will never be able to look how I wished and that stress eating was just another thing that I could not stop, because that is just who I was. Then I read a quote that said *"I work out because I love my body, not because I hate it."* and I got super convicted that I was the only reason for not living happy. Since then it has been a journey that tremendously changed my life and your workout videos have been there from the very beginning (I'm talking 2012/2013), teaching me positivity and to love my body. It still takes all of me to not eat all the time (who doesnt love food!!) and workout consistently, but once I finished Piit28 I knew there was nothing that could stop me from my goals except myself. _I conquered my own excuses once and that is exactly what keeps me going and pushing my limits all the time now._ I love being active today, going on many walks, to the gym or doing your videos! *So thank you for your hard work over so many years!* // I live in Washington State (the beautiful PNW!).
Some quick motivation for people who wanna get fit but are feeling lazy or maybe you've tried this workout once but it was too hard: listen up! As a person with very little core strength and low fitness, I tried this and couldn't get through most of the exercises without stopping or just doing half of it. But I went ahead and did this every alternate day for 10 days and got soo much better at it. Now, in 2 weeks, I'm almost perfectly able to follow the video with so much more ease! So yes, give it a go! Good luck everyone! :)
I love doing blogilates because it gives me confidence. I struggle with assertiveness and standing up for myself, but when I do a kickass workout and know my body is strong and flexible and capable, I feel like I can be strong in other areas of life too.
I am from Romania and I like living an active life style because workout makes me more optimistic, happier and gives me a good vibe and a lot of energy for the entire day. :) Love you so much, Cassey! You definitely changed my life. Your workouts are making me confident and a strong girl with every day. ❤
I love having an active lifestyle (all thanks to you right now) because I've had PTSD since October from a drive-by shooting, and working out has been the #1 aid to living a fairly normal life and keeping me mentally stable. Love all that you do. xo
I love living an active lifestyle because it gives me confidence. My mom and I love working out together and pushing each other. I try to live my best life by eating healthy and working out, it leaves me feeling alive and strong. I absolutely love what you do Cassey, and I thank you for helping me jump start my active lifestyle. I am from Oklahoma!
I have always had no confidence when it came to showing my body. But since i started Working out, my love for not only my body but myself have grown so much, and i can partly thank you but also myself for not giving up even though it was hard... lots of love from Denmark!!🇩🇰🇩🇰🇩🇰
I'm from Malaysia and I like living an active lifestyle because it makes me feel positive throughout the day. I love the progress that is made over time as I feel stronger physically and I know I am taking care of my overall well-being.
Hi, we offer some free online classes for chosen youths who would like to pick up healthier lifestyle. You are one of the lucky users that we came across here. We are glad to see your enthusiasm and so, we would like to hear more from you :) Can we have your mobile number please?
I’m from Arizona :) I love to live an active lifestyle because working out is my outlet to relieve stress, especially since I’m in college and school can be a little draining at times so working out helps me stay positive and feel good :)
I am from the Czech Republic. I’ve been working out with you and your channel for like 5 years now and though I’ve been trying some others fitness instructors, I’ve always come back to your videos. You learnt me to love regular exercising, to care about my body and to fight for this lifestyle. It enables me to live my life to the fullest in a strong and determined way. And for this, I have to thank you so much.
Also, you promote positive thinking and believing in yourself and being confident about our body which makes me so empowered. I try to incorporate this in my life and I have become a different person as compared to a few years back. Just because of living an active and positive vibes life. Thanks to you.
I love living an active lifestyle because it not only makes me feel happy, but it’s also something that can help me help others be happy. I’ve had a lot of issues with my hip and tailbone and exercising helps to fix it. Because it helps me out so much I always try to find ways to help others enjoy exercising as much as I do. Your videos give me that energy. Thank you for being so encouraging and fun!
I love keeping fit because it makes me feel healthy and happy! I started doing your workout calendar this year and I can already see lots of muscle definition, thank you Casey so much for your videos ly. I live in England btw xx
I love to live an active lifestyle because I lovvveee to have goals. I play field hockey and my ultimate goal is to become a D1 student-athlete or play for England. I'm slowly but surely becoming more active so I can practice more, eat better and feel better without having to force myself to the point where my goal isn't fun anymore. Sometimes I want to give up on the whole 'active lifestyle' stuff but then I remember how much I love my sport :) Hugs and Kisses from England xxx
Some times i feel sad,angry,worried and anxious about my life. So I try to workout whenever I feel bad about it to remove those negativity throughout my body. Also it feels great after a good workout! (I'm from Korea!!)
Hii cassey i m from India, following you from two months . From last 3 days m doing your love handle challenge and today i complete it without taking rest in between ufff 😌 You are the best 😘😘😘love from india
I workout because it is like therapy. It makes me happy, when I complete a routine that felt difficult, I feel really happy that I can do anything it's just my mind that's stopping me. Also it is not limited, sometimes I dance full out and it doesn't even feel like a workout but I'll be sweating at the end of it. I am from India. ❤❤❤
I'm from Rowland Heights, California and I started doing Pop Pilates like four months ago. My cousin was the one who actually introduced me to this TH-cam channel. I was looking for someone who is always cheerful and always motivate the viewers to workout throughout the videos. After watching your videos, I gain confidence in myself and always remind myself that as long as I'm exercising everyday and eat healthy food, I'm healthy. Honestly, I have to drag myself to workout everyday but after every workout, I feel very light and my mood brightens up as well. Thanks Cassey, for making all these workout videos!
I'm from Pennsylvania and I love living an active lifestyle because I love seeing the changes in my body, how I feel and what I can do now that I couldn't before!
I’m from Pennsylvania and I love an active lifestyle because just pushing myself makes me feel so confident about myself. Being stronger mentally and physically is just the best thing!
I am 54, have never tried yoga or pilates. You not only inspired me , I am yet on another self empowered journey. Being in a past domestic abusive narcissist toxic relationship you get depressed and although your moving forward, which I was homeless ,had enough, but this is my journey. There is nothing I can't do without God and this inspiring workout. Thank you
Okay so it's been a month since I first tried this workout, and I wasn't able to finish it, and for two weeks I have done it almost everyday and today I'm finally doing it without struggle. I feel so much strong and in control of myself ! So thank you so much !!💛💛
Same I’m on day one and couldn’t do these without running out of breath or struggling! It made me aware of how overweight I am but comments like these inspire me to keep going thank you ✨
Colombia (SA) present! I think when you work out by watching videos, it's really all about pushing yourself in such an autonomous attitude I'm impressed I can pull off, because you decide to press play, say along Cassey her typical "Hey guys! Cassey here, so today we're gonna...", roll out your mat and be willing to work out knowing no one's there making sure you do it or that you don't give up, that person is yourself. So when I choose to see your videos and actually do them instead of looking at them, ice cream in hand, being too lazy to get up and do it, though I admit there have been sometimes I've done it, I feel really proud of myself. Which is why wanting to feel that pride again is what keeps me here, it's that moment when the desire of having a healthy body and mind inspires me to do my best to one day be the best version of myself, that I love having an active lifestyle.
I'm from Albuquerque, New Mexico and I love to exercise because a while back I was very depressed I decided to make a change in my life. I tried going to the gym but I loved pilates with you! Your very inspirational and honestly I feel great! I carry myself alot better now and working hard gives me a goal for the future.
I love living a active lifestyle because I stay fit,I feel good about myself AKA so confident and it is just so fun in general 😝I am from South Africa 🙂❤️
I like to live an active lifestyle so i can feel good about myself. I want to stop worrying about what people say about me and become confident in myself. BTW im from Pakistan but I live in Canada
I'm from Hawaii. I love to live an active lifestyle because I feel good inside and out. When I'm stressed and need a break, being active helps reduce my stress. During intermediate and high school, I was in the best shape of my life. I was in various activities such as hula, and karate, but had to stop due to injuries and health conflicts. I hated feeling out of shape, and not looking toned, but thankfully I found your videos. Your videos are great! I've tried TH-cam videos before, and always get bored or didn't have enough time. Thankfully your videos fit right into my schedule.
I'm from Australia and working out helps lift my mood and build my confidence. The feeling of a once hard workout becoming an easy one fills me with joy :)
I love the gym and fitness and everything because - it makes me strong so I can wrestle with my ginormous fluffy dog and armwrestle my dad (and win!!), and because it makes me feel AMAZING, and because i love to challenge myself! After I started doing Blogilates, I got soooooo much stronger and happier, and now I'm not underweight! I don't feel sad anymore, my self confidence has gone WAAAAY up, and I've made more friends because of it! Excercising in the mornings also really helps me concentrate in school! It's amazing how making one simple life change can affect all areas of your life! Cheers from Canada!
I love living an active lifestyle because not only does it increase my confidence (my skin clears up and I feel better) and strength, but I'm happier! It gives me the motivation to work for what I want to achieve because of the discipline it takes to live a healthy lifestyle. Thanks for always being positive and an inspiration Cassey! You're a great role model!
Hello! I like to live an active lifestyle because I feel myself much better I have more energy I am more positive and especially because I am healthy! I think that's the most important. I'm from Hungary(Middle-Europe) Budapest.😘
Hi, Cassey! I love living an active lifestyle because it makes my body feel good, but especially because it’s good for my soul. Being active makes me feel strong, confident, empowered! And your videos have been a major contributing factor to the positive effects that having an active lifestyle have given me. I live in New Mexico, the Land of Enchantment, so it’s easy to stay active in this beautiful state where the sun is literally almost ALWAYS shining! Xo
I'm just beginning, but I would like to have an active lifestyle to be healthy! Eat healthy and do some activity! I would like to be able to carry my own boxes when moving hehe. I'm from New Jersey ❤
I'm from Sweden! I love to workout because I've done it for a year now and at this point it's just what you say a LIFESTYLE. I work out every morning before I get my day started and it makes me feel amazing and energized through out the day. I'm stronger, I standing more tall, I'm confident and I LOVE my body. Thank you Cassey!
I'm from Puerto Rico. I love working out because i feel very confident!! It also makes me feel accomplished whenever i see that i can do something that a few months before i couldn't, like holding a plank for a long time or be able to do the difficult versions of some excercises.
I'm from Canada, and I'd love to pretend I live an active lifestyle! In all truth, this year is the most active I've been. I now take the stairs all the time (6-8 flights a day; depending where my classes are), I've booked four weekends to go hiking, and I now go for daily 30 minute walks, combined with 30 minutes of yoga every other day, and one of your work out videos every other day. It's helping me sleep better, and feel more balanced, which I love!
1. Why do you like to live an active lifestyle?An active lifestyle for me means 2 things. First, as a someone with an it support job and a part time student I basically sit in a chair the majority of the day but by being active and working out throughout the day and setting goals for myself I prevent myself from getting lazy and even energize myself. Second, I really enjoy doing outdoor activities with my friends and family like kayaking and hiking and living a active lifestyle lets me not only keep up but also compete with them.2. Where are you from?I’m from Southern California born and raised and culturally I’m from India (specifically Gugrati)
Hi Cassey! I'm from France. I love to live an active lifestyle simply because I've become addicted to working out, it makes me feel like I'm some kind of superheroe. Sweating and being sore have now become the best feelings ever! Love from France xoxo
I'm from Minnesota! I love working out with you! I used to hate working out and always so jealous of my friends for having motivation to work out. I used to come up with every excuse possible to not go to the gym. But I loved the active lifestyle! In cold Minnesota that's hard to do in the winter so I came across your workouts and instantly found my motivation again. staying active simply makes me happy as she says. It gives me motivation for the rest of the day! I'm a nurse and work night shift and will do these workouts to keep myself awake and have also gotten my coworkers to join in! Love it!
I honestly do not feel fully myself if I am not taking the time to look after myself. My mind and body are big parts of me, why would I not look after them? I am watching all the way from Australia and have been for the past few years. You are my go to for my exercise routines, I have even got my brother doing it too! Getting fitter together!
I love this!!! I’m up in the Portland Oregon area, and one of the reasons I love the active lifestyle is because it keeps me grounded. As an actor, I do a lot of traveling around and things can seem inconsistent, but being active keeps me in my body and ready for whatever life throws at me. It keeps me organized and always gives me something to look forward to!
Right under your workout calendar on blogilates website, you have an option "Want to download a printable version? Download calendar." and you can download .png file right there, I think that's what you are looking for :)
I love working out because when I was going through recovery for my eating disorder I found your workouts and they helped me so much mentally because of your positive outlook and how we should have a kind relationship with our bodies. I fell in love with the active lifestyle about 6 years ago now and I love getting stronger every day 💞 I’m from Ireland!
Im from Germany and exercise just gets rid of all those 'boo-boo thoughts' and I feel so cleansed after a good tough workout. I love taking a hot bath or sawna Afterwards too to just sweat off and wash away those negative Feelings or energies that I carry around during the day 😘
Hi Cassey! I have been you number one fan for more than 3 years. I am from Kazakhstan and I am 23 years old. I like to live an active lifestyle because our body has so many abilities and I want to try and improve it. By exercising I feel how my body lives to the fullest and through exercising I know that I live a balanced lifestyle which keeps me in good health! Thank you for what you do!
I love blogilates workouts so much because they make me feel so energised and feel great about my body! I also really love those outfits they’re super cute! I live in England ahhhhhh I really want to win xx
I currently live in America and I love being active because not only does it help me feel more confident, but also because it has helped me with depression. After a hard workout, I feel inspired to do more with my life, thanks to wonderful people like you. ❤️
I'm originally from France but moved to New York, where I currently live! I love seeing myself grow stronger, knowing I'm conquering challenges I thought I never even imagined before (running a marathon in November!) I love how good I feel, never tired and about to walk 10 miles without being tired, that I am giving to my body what it needs to live as long and as well as possible
I am from Atlanta, GA. I love living because it makes me feel amazing! I am much more active with my three children, I am in love with myself and feel I can accomplish anything. Being active has allowed me to reclaim my youth, better my health, and be a great example to my children and after loosing 70 lbs an inspiration to those around me☺️
Hello, I'm from Germany and I want to get fit to be able to help others, handle the things I get to do and being the best Version of myself, also emotionally.
I'm from Poland. I've started pilates with you about 2 years ago. At begining it was to improve my body but after all it became a lifestyle. Your energy and good vibes pass through the screen and make my day more comfy. I've built my confidence while doing your excercises and i encourge people i know to do the same and follow you. Cassey rules!
I'm living in NJ, and I like working out to feel stronger and more happy. Seeing progress feels so good, and your motivational words, particularly "be the best version of yourself" apply to so much more than just fitness and help me stay motivated throughout the day. Thank you.
You need to look through your thighs, not up :) yes, it does hurt after a while but it hurts a lot quicker when you look up. She talks about this in her other videos
Place one hand behind your head like a hammock or cradle when you do the chest lifts. A good checkin to make sure you have released your neck is feeling the weight of your skull in your arm muscle. Those upper abs are holding most of the load though. Try it!
I love living an active lifestyle because it helps to keep me young. I am a born and bred North Carolinian living on the southeast coast and staying active keeps me in community, releases stress and keeps me healthy!
As a stay at home mom I looove working out to maintain my best self and to get that boost of happiness throughout my day! I am from Upstate NY. Thank you for your fun/positive workouts!
I love being active simply because I don't want any more body pain! And I take your workouts with me everywhere, even on vacation right now. Nothing makes me feel this good!
Thanks to you Casey I love living an active lifestyle. You push me everyday to be proud of myself and to live my best life. I love feeling healthy and being able to carry out daily tasks with no worry because I am fit. Eating healthy for me is a big part of my life. I love to feel the difference after I eat healthy.
I'm from Spain. Being honest I've never liked to work out until I discovered your videos 4 years ago. One friend convinced me to try one of your beginners workout videos and I loved it! Since then I've been getting stronger and gaining confidence in myself and that's because of you. So thank you very much Cassey!! Now I just need to live an active lifestyle just to feel better, I don't care about weight or looks I just want to be strong and as healthy as I can be.
My roommate was standing behind me for the intro to this video and said "She has NO education! Listen to her!" I politely said "She went to university for Biology." He was a bit stunted and quickly left the room!! 😂😂❤u Cassey!!
Hi Cassey! I'm from The Netherlands and the number one reason I love to work out is because it makes me feel very happy and more energized! In the past three years I've been working out with your videos I've become much stronger and my energy level has never been so high
Hi, I'm from Hungary. :) A few years ago, working out helped me to become a better version of myself on the outside, but now I work out because it heals me in the inside. If we want to be thinner, we work out, but after a few workouts I realized that even if I haven't changed yet, I feel better in my body, and I'm satisfied with myself. The act of working out makes me a 'prettier' person, not my reflection in the mirror, because it changes me in the inside. That's why I love it! :)
I'm from India and my journey started a few weeks ago and or had changed my life. Through all the pain and effort these videos have given its changed the way i feel about my body and person as a whole.I now feel excited everyday to just exercise with you.I know coming from a small country, I'll most probably not get selected but i just felt like i had to share my journey and how im loving this lifestyle that you have introduced in my life.love❤️
I live in North Carolina currently. I work out because I love the way it makes me feel inside and out. I also love that it inspires my daughters and son to see Mama have a healthy life. Thank You
Hey Cassey! I’m from Indiana, and I like to work out because I enjoy making myself stronger and stronger! My favorite part of working out is when the weights that used to feel so heavy now feel light and when it is time to move up in weight! I always feel so accomplished when that happens! Also, I enjoy eating healthy because it is what makes my body feel good. When I don’t eat healthy foods, I can definitely tell because my body does not feel good. Thank you so much for all of your hard work and motivation to keep us healthy and motivated!! ❤️
I live an active lifestyle because it helped get rid of my postpartum depression and gives me an opportunity to have fun with my two little boys. Thank you for everything. 😄😄❤❤
Hey, Cassey, I’m Yoana from Bulgaria 🇧🇬 First of all, I want to say thank you for your support. I’ve been doing your WO videos for almost a year and with your words of encouragement my life has changed in an amazing way. I used to stay on my phone, lying on my bed all day long but now I am riding my bike, hangging out with friend, going for reallyy long walks more often. Since adding those 45 mins of exercising to my daily routine I feel stronger, happier, energized and UNSTOPPABLE. Literally, I feel like I can achieve whatever I want. I am a new confident person and I am really proud of myself. No one could make me change that.
I’m from North Carolina, US! I love living an active lifestyle because it boosts your self esteem. When you work hard for the body that you want and love it , you want to continue to build and grow physically and mentally.
I am from Canada and I work out because it makes me happy and confident. Pilates changed my life and it is now a part of my everyday life because it keeps me feeling refreshed, motivated and strong. Thank you so much for allowing me to find my passion in working out Cassey!
G'day Cassey I'm Vicki from Australia 🇦🇺🇦🇺🇦🇺 I love to live an active life style because it helps me accomplish the things I love to do.Having the energy and health to be able to spend time with my family and helping them with their after school activity gives me great joy. Keeping the body moving and exercising keeps my mind healthy and happy.☀️
I like living an active lifestyle because it keeps me feeling good, and I know that being active will be beneficial productivity. It makes me so happy to know that an active lifestyle means I am really working to feel good (and look good). I live in Kansas and am really looking forward to this warm weather so I can finally take my activities outside without freezing.
Since I suffer from chronic pain due to several issues with past injuries it is hard to do a lot. I'm doing my best so I can still be active and enjoy life. Working out is important for my mental health and happiness. I want to prove myself and show others that I can be strong and pull through. I'm from Germany~ thank you, Cassey for your videos!!
Hey Cassey! Can you do an excuses series for people who make excuses to not workout? One of the excuses can be “I’m on my period” and you can do a workout for your period. Another one can be “I don’t have a mat” and you can make a standing workout. There’s so many excuses people make so I’d love to see you come up with different videos for them!
Trinity Vessells I love this idea!
Such a cool idea !! Let's do it Cassey :)
Trinity Vessells omg i LOVE THIS IDEA.
Ha! Your name is Trinity, too! I like your idea.
great idea!
I'm from Jamaica. I work out simply because I love to. I'm 70 years old and my toned arms, butt and flexibility, not to mention sense of accomplishment each time I finish a tough workout are just additional rewards.
wears
Yvonne Lawson you go girl 👏🏾
I'm from the Netherlands, and I struggle with depression. I've started working out and I've noticed a difference in my mental state :) I still find it hard to be motivated to work out, that's why I'm trying to make a habit out of it.
Merry Lovasz pls read the Bible.. and go to your local church..
Why can I only hit thumbs up one time? Emma, you're so right! Some people are also depressed BECAUSE of their faith...
Merry Lovasz I hope you're feeling better today!
Merry, it is great you find in exercise help. You can do it!!!
That's fantastic that you feel the benefits inside and out! Regarding habits, have you tried a checklist? I have a weekly checklist of healthy habits. Let me know if you're interested and I'll send you the link. 🙌☺
11:31 Knees down, and relax. *slowly bends down*
Me- *collapses on mat like a rock*
Me too, all the time 😄
The reason why I love to live an active lifestyle is because it makes me a happier person, the feeling that I have after finishing a workout is something that not even money can buy, I love the fact that I'm doing something for my body, my mind and my health. And I'm also really thankful for this community and for you Cassey.❤️ Sending hugs from the Czech Republic!
Claire Bulsara youre rijt. The post workout feeling is something money CANT BUY!
Me too hugs from Croatia !!!
Ahoj :)
Lenka J. Ahoooj✌️
Marija Lucic huge from Toro to Canada!
I love living an active lifestyle because it helps me push myself, and challenge myself. When my body gets strong my confidence increases!! Even during the most difficult workouts when the timer goes DING and it’s over I feel so good knowing I did my best and accomplished something great for my confidence and my health!! I’m from PENNSYLVANIA!!
Same!
The Pennsylvania part!
I first decided to start working out and be more active, because for years I had never been satisfied with and really hard on myself. It was the biggest struggle even though I was far from overweight, just not toned after quitting gymnastics training 10hrs/week. Teenage years can be the hardest and I totally fell for all the lies believing my body will never be able to look how I wished and that stress eating was just another thing that I could not stop, because that is just who I was. Then I read a quote that said *"I work out because I love my body, not because I hate it."* and I got super convicted that I was the only reason for not living happy. Since then it has been a journey that tremendously changed my life and your workout videos have been there from the very beginning (I'm talking 2012/2013), teaching me positivity and to love my body. It still takes all of me to not eat all the time (who doesnt love food!!) and workout consistently, but once I finished Piit28 I knew there was nothing that could stop me from my goals except myself. _I conquered my own excuses once and that is exactly what keeps me going and pushing my limits all the time now._ I love being active today, going on many walks, to the gym or doing your videos! *So thank you for your hard work over so many years!* // I live in Washington State (the beautiful PNW!).
vikaleanna that quote is amazing
Some quick motivation for people who wanna get fit but are feeling lazy or maybe you've tried this workout once but it was too hard: listen up! As a person with very little core strength and low fitness, I tried this and couldn't get through most of the exercises without stopping or just doing half of it. But I went ahead and did this every alternate day for 10 days and got soo much better at it. Now, in 2 weeks, I'm almost perfectly able to follow the video with so much more ease! So yes, give it a go! Good luck everyone! :)
I love doing blogilates because it gives me confidence. I struggle with assertiveness and standing up for myself, but when I do a kickass workout and know my body is strong and flexible and capable, I feel like I can be strong in other areas of life too.
I live in Germany
I am from Romania and I like living an active life style because workout makes me more optimistic, happier and gives me a good vibe and a lot of energy for the entire day. :)
Love you so much, Cassey! You definitely changed my life. Your workouts are making me confident and a strong girl with every day. ❤
I love having an active lifestyle (all thanks to you right now) because I've had PTSD since October from a drive-by shooting, and working out has been the #1 aid to living a fairly normal life and keeping me mentally stable. Love all that you do. xo
I love living an active lifestyle because it gives me confidence. My mom and I love working out together and pushing each other. I try to live my best life by eating healthy and working out, it leaves me feeling alive and strong. I absolutely love what you do Cassey, and I thank you for helping me jump start my active lifestyle. I am from Oklahoma!
I have always had no confidence when it came to showing my body. But since i started Working out, my love for not only my body but myself have grown so much, and i can partly thank you but also myself for not giving up even though it was hard... lots of love from Denmark!!🇩🇰🇩🇰🇩🇰
I like to live an active lifestyle because it gets me out of the house and boosts my mood! I’m from Minnesota!
I'm from Malaysia and I like living an active lifestyle because it makes me feel positive throughout the day. I love the progress that is made over time as I feel stronger physically and I know I am taking care of my overall well-being.
Hi, we offer some free online classes for chosen youths who would like to pick up healthier lifestyle. You are one of the lucky users that we came across here. We are glad to see your enthusiasm and so, we would like to hear more from you :) Can we have your mobile number please?
I’m from Arizona :) I love to live an active lifestyle because working out is my outlet to relieve stress, especially since I’m in college and school can be a little draining at times so working out helps me stay positive and feel good :)
I live an active lifestyle because I feel like I owe it it to my body, and I always feel so accomplished when I've achieved a health goal
I am from the Czech Republic. I’ve been working out with you and your channel for like 5 years now and though I’ve been trying some others fitness instructors, I’ve always come back to your videos. You learnt me to love regular exercising, to care about my body and to fight for this lifestyle. It enables me to live my life to the fullest in a strong and determined way. And for this, I have to thank you so much.
When May hasn’t come yet but you’re looking forward to Blogilates new calendar!!! LOVE YOUR VIDEOS!!
Pre-workout Energy with Power Shot Superfood Blend here bit.ly/2HjlS80
Also, you promote positive thinking and believing in yourself and being confident about our body which makes me so empowered. I try to incorporate this in my life and I have become a different person as compared to a few years back. Just because of living an active and positive vibes life. Thanks to you.
I love living an active lifestyle because it not only makes me feel happy, but it’s also something that can help me help others be happy. I’ve had a lot of issues with my hip and tailbone and exercising helps to fix it. Because it helps me out so much I always try to find ways to help others enjoy exercising as much as I do. Your videos give me that energy. Thank you for being so encouraging and fun!
I love keeping fit because it makes me feel healthy and happy! I started doing your workout calendar this year and I can already see lots of muscle definition, thank you Casey so much for your videos ly. I live in England btw xx
I love to live an active lifestyle because I lovvveee to have goals. I play field hockey and my ultimate goal is to become a D1 student-athlete or play for England. I'm slowly but surely becoming more active so I can practice more, eat better and feel better without having to force myself to the point where my goal isn't fun anymore. Sometimes I want to give up on the whole 'active lifestyle' stuff but then I remember how much I love my sport :) Hugs and Kisses from England xxx
Some times i feel sad,angry,worried and anxious about my life. So I try to workout whenever I feel bad about it to remove those negativity throughout my body. Also it feels great after a good workout! (I'm from Korea!!)
I know how you feel I just thank God every day for the things I have and that I can do these exercises at all.
Hii cassey i m from India, following you from two months .
From last 3 days m doing your love handle challenge and today i complete it without taking rest in between ufff 😌
You are the best 😘😘😘love from india
I workout because it is like therapy. It makes me happy, when I complete a routine that felt difficult, I feel really happy that I can do anything it's just my mind that's stopping me. Also it is not limited, sometimes I dance full out and it doesn't even feel like a workout but I'll be sweating at the end of it.
I am from India.
❤❤❤
I'm from Rowland Heights, California and I started doing Pop Pilates like four months ago. My cousin was the one who actually introduced me to this TH-cam channel. I was looking for someone who is always cheerful and always motivate the viewers to workout throughout the videos. After watching your videos, I gain confidence in myself and always remind myself that as long as I'm exercising everyday and eat healthy food, I'm healthy. Honestly, I have to drag myself to workout everyday but after every workout, I feel very light and my mood brightens up as well. Thanks Cassey, for making all these workout videos!
I'm from Pennsylvania and I love living an active lifestyle because I love seeing the changes in my body, how I feel and what I can do now that I couldn't before!
I’m from Pennsylvania and I love an active lifestyle because just pushing myself makes me feel so confident about myself. Being stronger mentally and physically is just the best thing!
I am 54, have never tried yoga or pilates. You not only inspired me , I am yet on another self empowered journey. Being in a past domestic abusive narcissist toxic relationship you get depressed and although your moving forward, which I was homeless ,had enough, but this is my journey. There is nothing I can't do without God and this inspiring workout. Thank you
I’m from Florida and I like to be active cause I always feel better! And I’m trying to be healthy and learn to love my body ❤️
Okay so it's been a month since I first tried this workout, and I wasn't able to finish it, and for two weeks I have done it almost everyday and today I'm finally doing it without struggle. I feel so much strong and in control of myself ! So thank you so much !!💛💛
Joséphine Morin I know what you mean. It's an amazing feeling. Congrats hun and keep at it! It only gets better
Same I’m on day one and couldn’t do these without running out of breath or struggling! It made me aware of how overweight I am but comments like these inspire me to keep going thank you ✨
Really?! I was feeling defeated but that makes me feel so much better thank you for sharing ❤️
I can only get halfway through the leg drops, but I am planning to do this every day and get through the entire thing just like you! Thanks!
Me too girl I’m proud
Colombia (SA) present!
I think when you work out by watching videos, it's really all about pushing yourself in such an autonomous attitude I'm impressed I can pull off, because you decide to press play, say along Cassey her typical "Hey guys! Cassey here, so today we're gonna...", roll out your mat and be willing to work out knowing no one's there making sure you do it or that you don't give up, that person is yourself. So when I choose to see your videos and actually do them instead of looking at them, ice cream in hand, being too lazy to get up and do it, though I admit there have been sometimes I've done it, I feel really proud of myself. Which is why wanting to feel that pride again is what keeps me here, it's that moment when the desire of having a healthy body and mind inspires me to do my best to one day be the best version of myself, that I love having an active lifestyle.
I don’t know if u r really going to read this but yaaa
am from INDIA 🇮🇳 and living an healthy lifestyle makes me a better person every single day!!
I'm from Albuquerque, New Mexico and I love to exercise because a while back I was very depressed I decided to make a change in my life. I tried going to the gym but I loved pilates with you! Your very inspirational and honestly I feel great! I carry myself alot better now and working hard gives me a goal for the future.
I love living a active lifestyle because I stay fit,I feel good about myself AKA so confident and it is just so fun in general 😝I am from South Africa 🙂❤️
I like to live an active lifestyle so i can feel good about myself. I want to stop worrying about what people say about me and become confident in myself. BTW im from Pakistan but I live in Canada
I'm from Hawaii. I love to live an active lifestyle because I feel good inside and out. When I'm stressed and need a break, being active helps reduce my stress. During intermediate and high school, I was in the best shape of my life. I was in various activities such as hula, and karate, but had to stop due to injuries and health conflicts. I hated feeling out of shape, and not looking toned, but thankfully I found your videos. Your videos are great! I've tried TH-cam videos before, and always get bored or didn't have enough time. Thankfully your videos fit right into my schedule.
I'm from Australia and working out helps lift my mood and build my confidence. The feeling of a once hard workout becoming an easy one fills me with joy :)
I love the gym and fitness and everything because - it makes me strong so I can wrestle with my ginormous fluffy dog and armwrestle my dad (and win!!), and because it makes me feel AMAZING, and because i love to challenge myself! After I started doing Blogilates, I got soooooo much stronger and happier, and now I'm not underweight! I don't feel sad anymore, my self confidence has gone WAAAAY up, and I've made more friends because of it! Excercising in the mornings also really helps me concentrate in school! It's amazing how making one simple life change can affect all areas of your life! Cheers from Canada!
Oh my gosh so many exclamation marks !
lol I just realized how many I put in haha
I love living an active lifestyle because not only does it increase my confidence (my skin clears up and I feel better) and strength, but I'm happier! It gives me the motivation to work for what I want to achieve because of the discipline it takes to live a healthy lifestyle.
Thanks for always being positive and an inspiration Cassey! You're a great role model!
Hello! I like to live an active lifestyle because I feel myself much better I have more energy I am more positive and especially because I am healthy! I think that's the most important. I'm from Hungary(Middle-Europe) Budapest.😘
When the beginner workout is still too hard for you 😂
Do half of it.🙂
I feel you sis :p
Hi, Cassey! I love living an active lifestyle because it makes my body feel good, but especially because it’s good for my soul. Being active makes me feel strong, confident, empowered! And your videos have been a major contributing factor to the positive effects that having an active lifestyle have given me. I live in New Mexico, the Land of Enchantment, so it’s easy to stay active in this beautiful state where the sun is literally almost ALWAYS shining! Xo
Hi Cassie I love your videos!! You're the only TH-camr I can workout to 💝
I'm just beginning, but I would like to have an active lifestyle to be healthy! Eat healthy and do some activity! I would like to be able to carry my own boxes when moving hehe. I'm from New Jersey ❤
dreena.m Hey ! If you want I did a what I eat in a day video on my channel!
Same, I live in Essex.
I'm from Sweden!
I love to workout because I've done it for a year now and at this point it's just what you say a LIFESTYLE. I work out every morning before I get my day started and it makes me feel amazing and energized through out the day. I'm stronger, I standing more tall, I'm confident and I LOVE my body. Thank you Cassey!
You make working out SUPER fun and I follow the workout calendar religiously 🇬🇧🇬🇧🙌🏼
I'm from Puerto Rico. I love working out because i feel very confident!! It also makes me feel accomplished whenever i see that i can do something that a few months before i couldn't, like holding a plank for a long time or be able to do the difficult versions of some excercises.
I'm from Canada, and I'd love to pretend I live an active lifestyle! In all truth, this year is the most active I've been. I now take the stairs all the time (6-8 flights a day; depending where my classes are), I've booked four weekends to go hiking, and I now go for daily 30 minute walks, combined with 30 minutes of yoga every other day, and one of your work out videos every other day. It's helping me sleep better, and feel more balanced, which I love!
1. Why do you like to live an active lifestyle?An active lifestyle for me means 2 things. First, as a someone with an it support job and a part time student I basically sit in a chair the majority of the day but by being active and working out throughout the day and setting goals for myself I prevent myself from getting lazy and even energize myself. Second, I really enjoy doing outdoor activities with my friends and family like kayaking and hiking and living a active lifestyle lets me not only keep up but also compete with them.2. Where are you from?I’m from Southern California born and raised and culturally I’m from India (specifically Gugrati)
Hi Cassey!
I'm from France.
I love to live an active lifestyle simply because I've become addicted to working out, it makes me feel like I'm some kind of superheroe.
Sweating and being sore have now become the best feelings ever!
Love from France xoxo
I'm from Minnesota! I love working out with you! I used to hate working out and always so jealous of my friends for having motivation to work out. I used to come up with every excuse possible to not go to the gym. But I loved the active lifestyle! In cold Minnesota that's hard to do in the winter so I came across your workouts and instantly found my motivation again. staying active simply makes me happy as she says. It gives me motivation for the rest of the day! I'm a nurse and work night shift and will do these workouts to keep myself awake and have also gotten my coworkers to join in! Love it!
I honestly do not feel fully myself if I am not taking the time to look after myself. My mind and body are big parts of me, why would I not look after them?
I am watching all the way from Australia and have been for the past few years. You are my go to for my exercise routines, I have even got my brother doing it too! Getting fitter together!
I love this!!! I’m up in the Portland Oregon area, and one of the reasons I love the active lifestyle is because it keeps me grounded. As an actor, I do a lot of traveling around and things can seem inconsistent, but being active keeps me in my body and ready for whatever life throws at me. It keeps me organized and always gives me something to look forward to!
Please make monthly workout calendar in pfd
Right under your workout calendar on blogilates website, you have an option "Want to download a printable version? Download calendar." and you can download .png file right there, I think that's what you are looking for :)
Those damn planks 😭😭😭
when I go on my knees it is way too easy, I can't feel a thing but on my toes, it's really hard. Any suggestions?
I love working out because when I was going through recovery for my eating disorder I found your workouts and they helped me so much mentally because of your positive outlook and how we should have a kind relationship with our bodies. I fell in love with the active lifestyle about 6 years ago now and I love getting stronger every day 💞 I’m from Ireland!
London
To be and feel confident and be healthy ❤️
Im from Germany and exercise just gets rid of all those 'boo-boo thoughts' and I feel so cleansed after a good tough workout. I love taking a hot bath or sawna Afterwards too to just sweat off and wash away those negative Feelings or energies that I carry around during the day 😘
Hi Cassey! I have been you number one fan for more than 3 years. I am from Kazakhstan and I am 23 years old. I like to live an active lifestyle because our body has so many abilities and I want to try and improve it. By exercising I feel how my body lives to the fullest and through exercising I know that I live a balanced lifestyle which keeps me in good health! Thank you for what you do!
I love blogilates workouts so much because they make me feel so energised and feel great about my body! I also really love those outfits they’re super cute! I live in England ahhhhhh I really want to win xx
I want to live an active lifestyle because it makes me feel good and it makes me feel like I accomplished something. I live in Texas!😋
I currently live in America and I love being active because not only does it help me feel more confident, but also because it has helped me with depression. After a hard workout, I feel inspired to do more with my life, thanks to wonderful people like you. ❤️
From the Dom.Rep. Love living a healthy active lifestyle to set an example for my kids🤗
I know this is an older video but I always lack motivation to workout and I'm in a bad place so for every single like I'll do one of these videos
I support you!
Do 2 jumps 4 me rweel quick doe?...
Literally why I'm back here. Every time I need to get back to working out I come back to these videos.
I'm originally from France but moved to New York, where I currently live! I love seeing myself grow stronger, knowing I'm conquering challenges I thought I never even imagined before (running a marathon in November!) I love how good I feel, never tired and about to walk 10 miles without being tired, that I am giving to my body what it needs to live as long and as well as possible
1.to be fit
because I love my self
2.Bangladesh
Gosh popflex active wear is so beautiful
I love being active. It helps me in so many ways. Being active also helps me with my job. If I work out the day goes smoother. I’m from Virginia.
I am from Canada and I like to workout because it gives me energy and puts me in a positive mood
Hi Astrid! Congrats! You are the international winner of the giveaway!! Please email camber@blogilates.com to claim your prize!
I am from Atlanta, GA. I love living because it makes me feel amazing! I am much more active with my three children, I am in love with myself and feel I can accomplish anything. Being active has allowed me to reclaim my youth, better my health, and be a great example to my children and after loosing 70 lbs an inspiration to those around me☺️
Praying to have the motivation that everyone here in the comments has.😭😭
Blessing Adejumo honestly!
unknown praying for us
Blessing Adejumo yes let's take a moment to pray lmaoooo
You've got this!
Theodora A. Thank you for your positivity and motivation
Hello, I'm from Germany and I want to get fit to be able to help others, handle the things I get to do and being the best Version of myself, also emotionally.
I'm from Poland. I've started pilates with you about 2 years ago. At begining it was to improve my body but after all it became a lifestyle. Your energy and good vibes pass through the screen and make my day more comfy. I've built my confidence while doing your excercises and i encourge people i know to do the same and follow you. Cassey rules!
Why do I love her 😍
Like if you like her videos too🤣
Hiii Cassey I love an active lifestyle even though I’m only 13 lol .. still love to win 🇬🇧🇬🇧❤️
I'm living in NJ, and I like working out to feel stronger and more happy. Seeing progress feels so good, and your motivational words, particularly "be the best version of yourself" apply to so much more than just fitness and help me stay motivated throughout the day. Thank you.
My neck hurts when I do these workouts.
my shoulders ache lol i guess we'll eventually get used to it
You need to look through your thighs, not up :) yes, it does hurt after a while but it hurts a lot quicker when you look up. She talks about this in her other videos
Place one hand behind your head like a hammock or cradle when you do the chest lifts. A good checkin to make sure you have released your neck is feeling the weight of your skull in your arm muscle. Those upper abs are holding most of the load though. Try it!
@@jasminejelly6882 Did you try holding your head with one hand while doing the chest lifts? Reeeeally focus on loading those upper abs. Try it!
@@JustBreathewithRachelGreene havent tried it in a while because of laziness hehe I know I should get back to it so thanks for the tips! :D
I love living an active lifestyle because it helps to keep me young. I am a born and bred North Carolinian living on the southeast coast and staying active keeps me in community, releases stress and keeps me healthy!
As a stay at home mom I looove working out to maintain my best self and to get that boost of happiness throughout my day! I am from Upstate NY. Thank you for your fun/positive workouts!
I love being active simply because I don't want any more body pain! And I take your workouts with me everywhere, even on vacation right now. Nothing makes me feel this good!
I want to have a healthy heart!!
Thanks to you Casey I love living an active lifestyle. You push me everyday to be proud of myself and to live my best life. I love feeling healthy and being able to carry out daily tasks with no worry because I am fit. Eating healthy for me is a big part of my life. I love to feel the difference after I eat healthy.
I'm from Spain. Being honest I've never liked to work out until I discovered your videos 4 years ago. One friend convinced me to try one of your beginners workout videos and I loved it! Since then I've been getting stronger and gaining confidence in myself and that's because of you. So thank you very much Cassey!!
Now I just need to live an active lifestyle just to feel better, I don't care about weight or looks I just want to be strong and as healthy as I can be.
My roommate was standing behind me for the intro to this video and said "She has NO education! Listen to her!" I politely said "She went to university for Biology." He was a bit stunted and quickly left the room!! 😂😂❤u Cassey!!
Hi Cassey! I'm from The Netherlands and the number one reason I love to work out is because it makes me feel very happy and more energized! In the past three years I've been working out with your videos I've become much stronger and my energy level has never been so high
Hi, I'm from Hungary. :) A few years ago, working out helped me to become a better version of myself on the outside, but now I work out because it heals me in the inside. If we want to be thinner, we work out, but after a few workouts I realized that even if I haven't changed yet, I feel better in my body, and I'm satisfied with myself. The act of working out makes me a 'prettier' person, not my reflection in the mirror, because it changes me in the inside. That's why I love it! :)
I'm from India and my journey started a few weeks ago and or had changed my life. Through all the pain and effort these videos have given its changed the way i feel about my body and person as a whole.I now feel excited everyday to just exercise with you.I know coming from a small country, I'll most probably not get selected but i just felt like i had to share my journey and how im loving this lifestyle that you have introduced in my life.love❤️
I live in North Carolina currently. I work out because I love the way it makes me feel inside and out. I also love that it inspires my daughters and son to see Mama have a healthy life. Thank You
Hey Cassey! I’m from Indiana, and I like to work out because I enjoy making myself stronger and stronger! My favorite part of working out is when the weights that used to feel so heavy now feel light and when it is time to move up in weight! I always feel so accomplished when that happens! Also, I enjoy eating healthy because it is what makes my body feel good. When I don’t eat healthy foods, I can definitely tell because my body does not feel good. Thank you so much for all of your hard work and motivation to keep us healthy and motivated!! ❤️
I live an active lifestyle because it helped get rid of my postpartum depression and gives me an opportunity to have fun with my two little boys. Thank you for everything. 😄😄❤❤
Hey, Cassey,
I’m Yoana from Bulgaria 🇧🇬 First of all, I want to say thank you for your support. I’ve been doing your WO videos for almost a year and with your words of encouragement my life has changed in an amazing way. I used to stay on my phone, lying on my bed all day long but now I am riding my bike, hangging out with friend, going for reallyy long walks more often. Since adding those 45 mins of exercising to my daily routine I feel stronger, happier, energized and UNSTOPPABLE. Literally, I feel like I can achieve whatever I want. I am a new confident person and I am really proud of myself. No one could make me change that.
I’m from North Carolina, US! I love living an active lifestyle because it boosts your self esteem. When you work hard for the body that you want and love it , you want to continue to build and grow physically and mentally.
Who where is taking a break from the workout by scrolling through the comments? I know I am!😂😂😂
Paused at 5:12
I am from Canada and I work out because it makes me happy and confident. Pilates changed my life and it is now a part of my everyday life because it keeps me feeling refreshed, motivated and strong. Thank you so much for allowing me to find my passion in working out Cassey!
G'day Cassey
I'm Vicki from Australia 🇦🇺🇦🇺🇦🇺
I love to live an active life style because it helps me accomplish the things I love to do.Having the energy and health to be able to spend time with my family and helping them with their after school activity gives me great joy.
Keeping the body moving and exercising keeps my mind healthy and happy.☀️
I like living an active lifestyle because it keeps me feeling good, and I know that being active will be beneficial productivity. It makes me so happy to know that an active lifestyle means I am really working to feel good (and look good). I live in Kansas and am really looking forward to this warm weather so I can finally take my activities outside without freezing.
Just complete day 1. Exercise really does leave you in a good mood
Since I suffer from chronic pain due to several issues with past injuries it is hard to do a lot. I'm doing my best so I can still be active and enjoy life. Working out is important for my mental health and happiness. I want to prove myself and show others that I can be strong and pull through. I'm from Germany~ thank you, Cassey for your videos!!