Over 100g of Protein EVERY DAY for 6 MONTHS | *LIFE-CHANGING | My Workouts, Meals & Transformation
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- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Hi! I’ve been on a magical protein and health journey these past couple of months. This is me sharing what i’ve learned 🫶 Thank you CoPilot for Sponsoring this video! Click my trainwell (formerly CoPilot) link go.trainwell.net/LindaSun-cp to get 14 days FREE with your own personal trainer!
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DISCLAIMER: everything in this video is my own personal experience and opinion. It’s worked for me, not what works for everyone. I am not a medical professional or registered dietician.
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Some protein recipes I ate :
PROTEIN OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
EGG WHITE STOVE TOP OATS
1/2 cup oats
1 cup water
⅓ cup egg whites
1 scoop protein powder
- Boil the oats until creamy and then quickly whisk the egg whites until fluffy then add the protein powder once you take off the heat
- Mix in: cocoa powder (if you want chocolate), blue berries, banana, peanut butter, anything you want
- toppings: too many frozen berries & strawberries & peanut butter
MY CLASSIC PROTEIN PANCAKES🍌🥞
BLEND:
1/2 cup oats
1/2-1 banana (sub ¼ cup apple sauce)
1 scoop protein
egg ( + ¼ cup egg whites if you want more protein)
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB
CARROT CAKE PROTEIN PANCAKES🥕🥕🥕
30g oats
60g egg white
1 scoop protein powder
2 tbsp apple sauce
1 tbsp almond milk
1/4 tsp cinnamon
1/6 tsp nutmeg
Baking powder
Vanilla extract
1/4 cup shredded carrots
TOPPINGS:
Greek yogurt + protein powder + maple syrup
More shredded carrots
Walnuts
Maple syrup
CHICKEN NOURISH BOWL
Air fried broccoli + air fried broccoli + Roasted sweet potato + avocado + chickpea + quinoa + Grilled chicken
LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
AIR FRIED CHICKPEAS:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F
PEANUT BUTTER NOURISH BOWL 🥜🥜🥜
My bowl: quinoa, chicken, sweet potato, edamame, air fried broccoli, topped with the peanut sauce
THE SAUCE:
1 tbsp Peanut Butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp sweetener (like maple syrup or honey or monk fruit etc.)
A little gochujang/ sriracha/ chili flakes for taste
1/2 garlic or some garlic powder
Water to thin
HOW I MAKE THE AIR FRIED BROCCOLI 🥦
Wash & cut your broccoli
In a bowl add a drizzle of olive oil and salt and black pepper, shake it around
Pop it into the air fryer for 15 mins at 400F (I like to shake mine around in like 5 min intervals for even cooking) (I keep it in until extremely crispy and kind of burnt HAHA🤤)
SALMON HARISSA BOWLS:
somethingnutritiousblog.com/h...
CHICKPEA BROWNIES:
chocolatecoveredkatie.com/chi...
MUSIC:
Music by Austin Ryan - The Fear of Holding On - thmatc.co/?l=0973634B
Music by Cassette Tapes - Balance - thmatc.co/?l=D546DE39
Music by Rauly - Obvious - thmatc.co/?l=59714F6A
Music by The Crystal Casino Band - Complicated - thmatc.co/?l=786C3EEF
Music by Isaac Solo - Sunflower - thmatc.co/?l=DFA9D1E1
Music by MYSM - Fluffhead - thmatc.co/?l=1B1CA377
Music by Boyu - Embers Of Our Innocence - thmatc.co/?l=A1AFDDEB
Music by HOAX - soju - thmatc.co/?l=D6B5CF1A
Music by Grant Schaffer - Easier To Love - thmatc.co/?l=1361B1E7
Music by heiWr - Promise - thmatc.co/?l=439B7BD0
Music by Ebony Loren - I'm Good - thmatc.co/?l=ABDD848C
Music by Zachary Friederich - Lucky (Instrumental) - thmatc.co/?l=ED4363AA
Music by Anja Kotar - April - thmatc.co/?l=760E2A23
Music by carego - inside this dream - thmatc.co/?l=A4526001
Music by Au Gres - do you think we're old enough - thmatc.co/?l=EC472501
Music by Boyu - Flower Garden - thmatc.co/?l=BF63F4EE
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=A92DE852
Music by Boyu - Miata Trip - thmatc.co/?l=AD24C375
Music by ZARG - caught up - thmatc.co/?l=727B9A57
Music by Boyu - How Is Life In Hollywood - thmatc.co/?l=573C8942
CHAPTERS:
0:00 - I wanted to change
1:18 - The new diet trend
3:05 - Protein 101
5:05 -Weight loss goals?
8:36 - Before and after
10:27 - My body changed
14:00 - I got lean?
17:36 - New protein diet
18:51 - Food rules I follow
20:27 - I got a little obsessive
23:14 - How protein changed my life - แนวปฏิบัติและการใช้ชีวิต
*"This isn't enough protein what a waste of a meal"* I've definitely been working through changing this mindset lately. It's a balance of getting enough protein to feel good but also not letting the negative thoughts creep in when not perfect.
No, If food is fuel. And protein fuels muscles, then you didn’t eat properly. The meal didn’t serve its function.
@@beth5795 carbs also fuel muscles. carbs help your body keep in water and our muscles need water that's why people take creatine supplement because it helps the body hold water in muscles. and I agree that protein is so important for blood sugar regulation and is the building block of our cells but stressing to an unhealthy anxiety attack producing level is worse than getting 85 grams of protein a day instead of the 100 gram goal.
@@beth5795 even if it didn't you are still getting healthy nutrients, it's so so much better than eating junk food, so even if the meal didn't have protein, its healthier and the next meal you can just add more. Every meal serves its function just some do it better.
I'm 35 and only just getting to this place mentally now - I am SO happy to see younger people like you learning these lessons so much sooner in life! Your body, heart, and soul will thank you when you're my age and well beyond!
Thank you Linda for literally everything, you have helped me so much. I am so grateful for you and your affirmative words. You are so amazing!! :)
thank you for YOUR words 🥹❤️
Couldn’t have said it better. Her growth has inspired me to grow 💜
"your diet choices should never come at the expense of what you love to do or eat or how you enjoy to live" ABSOLUTELY GOBSMACKED , you've put into words what I've struggled to say
being in my 30s means my body's changing but in ways i don't like, and it felt so bad to look in the mirror and not see my usual 20s body, but i was scared of things like "diet" and "regular exercise" because of the toxic culture around excessive dieting/exercise. i thought it was an all or nothing deal, and i was scared of not being able to keep up with those impossible standards. your videos and messages have really altered the way i think about my body/food/exercise and i appreciate you for it so much
even tho this has nothing to do with me, i am beyond proud of you💗 linda always has a way to my heart. wish you the best of luck
@@deemaalharbi6353 this is so sweet, thank you
Yes. A fellow struggling 30 year old. It’s hard to look in the mirror and not see the 24 year old body anymore. I can’t believe I thought I was big back then
1000% with you!! I can see myself in what you are saying!!
Damn. I’m going through exactly this
I found this video by putting "high protein recipes" in the search bar. This was the third video that popped up and it helped me so much more than I ever thought. I couldn't help but feel emotional while hearing your words of affirmation and feeling like I am not alone on this journey. Thank you Linda, keep doing what you're doing.
You’ve literally changed my life Linda. Watching your videos help me recover from my ed. thank you ilysm
I really appreciated this video! I just got out of a seven year relationship, and I’ve been really struggling at the gym mentally, and your pep talks and constant support throughout this video made me feel so uplifted! And I appreciate this video more than you can think, Thank you for giving me the motivation to keep finding my passion at the gym and keep showing up myself ❤
Linda, you are such a genuine human being and seem so sweet and amazing. I hope only good things come to you, because you dont know how many people you’ve helped. ❤️
Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91
th-cam.com/video/OPM-s5EmMOE/w-d-xo.html
I am so obsessed with your editing style, I absolutely love it. Good luck on your health journey, you got this!
Wow Linda not only is this video super informative but it’s also so well done from the editing to the music to the energy. You inspire me to push past my self created limitations and believe in myself. You’re incredible and beyond motivating. BRB headed to the store for protein 😅💛
Omg I see you everywhere it’s so weird it’s scary it’s like u have a weird deja boo where I think I’ve seen this exact thing somewhere
I am so so proud of you Linda. Your videos have made me grown SO MUCH, you are such an inspiration. As an asian girl living in the UK I found your videos super relatable in so many ways and your words, your kindness and your energy had brought me so much joy and life. You improved my relationship with food, workouts, and myself. I can honestly say that I wouldn’t be the person I am today without watching your videos the past few months. Cannot tell you how much you mean to me how many I thank you and I hope we can hangout one day🤩❤️🔥
I am absolutely addicted to the way you narrate and tell a clear and motivating story like through your videos, it is insanely motivating and REAL. Thank you so much for approaching your channel in this way. You are warm. You are the friend I wish I had. Never change Linda 🌞👑💛
I have been in Anorexia recovery for over a year now and I’ve been watching you since the beginning of it all. I’m so much happier and healthier now. You have helped me so much thank you! ❤️
I’m so greatful for your messages and how it complies with my daily life and what im going through❣️
I just discovered your channel a little over a week ago and have fallen COMPLETELY in love with ALL of your videos. Your fitness journey reminds me of my own, and by realizing from one of your videos that an eating disorder stems from any unhealthy relationship with good, I’m trying to overcome this obstacle in my life. Thank you for just being a GREAT TH-camr who genuinely cares about their audience
you saved me, not gonna lie💛i found myself falling into bad habits about 2 years ago and your videos truly did help me learn to love myself more and i can’t thank you enough for that, linda
i can't wait for linda to hit 1 MILLION, can't think of a youtuber that deserves it more 💗
Let me just say I love your videos, Linda! I'm pretty sure I've watched all your videos at this point lol. But, I wanted to say that you are truly inspirational to me. I've been struggling with food, my mental health, working out, friends, and life in general, and watching your videos always inspires me to take care of myself and work on myself. I look forward to whenever you post and in the meantime, I rewatch your older videos. Thank you for being you!
Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91
th-cam.com/video/OPM-s5EmMOE/w-d-xo.html
You are the only person that makes me want to better myself in a realistic way!! You are so inspiring! Your emotions, struggles, and wins are all so real/raw it’s incredibly refreshing. You makes me want to love my body/self. Thank you for posting your journey with all of us and thank you for being a good human. ❤️
not me about to re-watch one of linda's old videos for the 5th time this week when i saw a new one came out n practically FREAKING OUT as i clicked on it as fast as humanly possible LMAOOO
girl you inspire me n everyone else so much with your journey and videos, and i'm sure i'm not the only one who gets stupidly excited every time you come out with something new ;)
I am so proud of you and i am so happy you are taking care of yourself. You inspire me everyday i love youuu
thank you so much
Being someone how has struggled with eat so much and watching you so joyful and creating beautiful meals for your body is incredible. This was my first video I watched of you and I’m so excited to binge watch your whole TH-cam channel today! Thank you for this video! Just placed a grocery order around this video, excited to try and gain a healthy relationship with food!
I’m 18 and I’ve been doing cardio for a year. And I’m obsessed when it comes to calories I was 60 kg before and lost 6 kg unfortunately I gained it back. It’s sad because I have unhealthy relationship with food and it’s draining, because all I think about is calories and my body. Seeing your videos really helped me. I wish that I can be happy again and enjoy my food without any guilt.
i'm so glad you're feeling so good, i couldn't be happier for you!!!
MY DAY LITERALLY GOT A MILLION TIMES BETTER SEEING YOU POST
I seriously can't see you not pursuing nutrition, like, it fits you so perfectly. Keep going Linda, you are amazing ❤
Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91
th-cam.com/video/OPM-s5EmMOE/w-d-xo.html
So proud of you! Glad to be apart of your journey! I feel like you always post the content I needed to hear at the right time. Thank you for inspiring all of us:))) And I hope you continue choosing you
You have no idea how much your videos help me as a plus size girl who struggles to have a healthy relationship with food Thank you soo much🥺❤
no, thank you! and I'm so incredibly proud of you
Just keep doing your thing! Every single one of your videos makes me feel like I'm not alone in this. We live in a world where everyone wants everything overnight and it's so helpful to see that no muscles and strong bodies are made for free. It's a long journey and thank you for sharing that!
was searching for a simple high protein snack video but so happy i came across your video instead. youtube knew this was exactly what i needed i guess! and they were right b/c your journey, words and outlook are all so inspiring!! thank you so much for sharing this transformation with us and spreading such a good message :)
i’ve been hoping you would post soon i just love everything about your videos look after yourself linda we love you ❤
linda, these past new months I have begun taking antidepressants which have brought my energy levels to an all time low. the thought of working out, let alone even half of what I used to be able to do with no problem, completely exhausts me. though, watching your videos motivates me to get up and do something that i know would help be feel better. watching fitness influencers like you that are able to show that even they have weak moments and are able to move past them seriously help me and so many other people not feel alone. I am so grateful to have found your channel, I love you so much.
The editing ✨ the message ✨ the meals ✨ what a great video!
This video officially made me a subscriber. You articulate so well and are real. You are so blessed to have learnt these lessons so young , I have wasted so much energy and so many years learning this !
linda gurl ur videos are alwways spot on, its so cheesy but im so spoilt to be born in this generation and to be able to enjoy the content u put out. ur mindset and videos heck even the way i see u enjoying food has healed my relationship with food and the way i view myself and being healthy. ur seriously such a blessing for the youtube community and i will forever be so grateful i found out about ur channel a few years ago. you deserve every bit of the succes that came ur way girl.
As someone who also started by upping my protein: can confirm it's life changing. It’s the thing that changed how I feel the most along with eating enough food regularly through the day
Yeah and maybe it sounds silly, but I think when I'm upping protein and eating more than 100 I just feel that I'm taking care of myself more and better and I have more energy through the day and better mood (probably mentally but still).
I’ve been on the same quest & on my game w everything the past few months except my protein intake. so glad I came across this video / your channel for inspo 💕 I’m just a rando but it’s hard for me to be impressed by youtubers & subscribe & w you I did it within a minute. you really have a gift for video editing / narrating! also love the authenticity, the peaceful water drink & then choke at the start sent me 💀❤️
You look so good girl!!! 😍😍I’ve been watching your videos for a lil over a year. Idk if it’s the protein or co pilot or both or none of the above. But you can really see the difference in your body. U look so much toned and stronger! I find your videos so inspiring. I just started my fitness/health journey. Your videos give me so much motivation. Thanks and keep it up!
When i saw youtube notifications and one of them is Linda's new vid, MY HAND IS SPEED! always wanna see her video and just hearing her talking makes me happy. She make me realize FOOD IS NOT MY ENEMY! i have to eat EVERYDAY. Eat something makes me happy but healthy in the same time. To exercise just for daily movement. And now i'm happy. And if my body happy, then i'm happy. I'm confidence! I love it! Thankyou Linda ❤
Something I love about the way you make your videos is the almost spoken word narrating style? I don’t know, there’s something about it that infuses your videos with such a genuine “you can do this” feeling. It makes me sit up and take notice, especially when you’re being super vulnerable, it’s kind of powerfully presented? And I just Love that
Your healthy attitude towards food is so so inspiring 🫶🏼 loved the video
you literally could be a model🤩 I love you, never stop doing what you do!! 💗
Thank you for loving yourself and building a good relationship with your body. I have no words to describe how much I needed this. Keep doing things for you!!!!
I love that your family shares all the meals when you go out 😭 this is what I always want to do so I can try multiple things but my friends or family never want to do it with me! You’re so lucky lmao
Linda,I’m so glad i found you💓thank you for always being so honest and kind!you are such an inspiration
You have no idea how much this video helped! It's so relatable! Thank you for sharing your experiences in depth!
I struggle a lot with food, I feel guilty for eating a lot of the time but your videos make me feel better (you literally made me think peanut butter is okay and it used to be pretty scary)
this was the 4th time watching this piece of art and I teared up at the end. so many thankyus for you. Please know that your work is appreciated and loved and changes my perspective.
Linda!! You are simply amazing, your work ethic is inspiring, you put so much time and effort into your life. What’s more true than anything is that what you give in life = what you get back! You can see that you gave your body the love it needed, your family love, your TH-cam videos your best effort, school, work, etc… that is why you are receiving it all back! You’re incredible for promoting this lifestyle. I love you!
One of my favorite videos of you tbh. U sound so genuine about the way u feel. I love you❤️
I have been so out of it. I stopped watching your videos once I gave up on august of 2021. I want to get back into it but I’m so down but watching your video at 1 in the morning makes me realize how much I do miss it and how well I was during that time. Linda you are a big inspiration to me and I love what you do.
Your videos are honestly so amazing. This must have taken so long to edit wow!! Very impressive! I loved this video so much ❤️
LINDAA i can’t express how much i love your videos everytime ❤️ you are my biggest inspiration in ed recovery, in working out and in content creation 🥹 remember to rest, i love that you’re posting in your own time and i hope you never put too much pressure on yourself!!! we love you so much, thank you for being here and creating this loving, comforting community ❤️
The story, video, information, and all your thoughts on health in general really made this video awesome! Such good quality and content!!
Thank you for this wonderful video, I really needed it indeed ! I want to tell you that I'm very proud of you Linda and I'm one of your biggest supporters ever ! Keep going you got this ❤️
I love so much how u can do what is best for u and PREACH THAT!!! Whether that’s a yummy poke bowl or a late night ice cream run with friends. This is what more people need!!!!💗💗💗
Thank you very very much for making me feel welcome and safe💗 I really needed this. You are such an amazing person and you inspire me and so many others every single time you upload a video. Thank you for being you and I am so happy for you and what you have accomplished. You are the best.💗
I am so proud of you girly!
aw ily thank you
Linda im so happy that you are getting to know about what you value, and do the commitment to acheive it! Its very inspiring to me when you said you wanted to change your body because i recently realised that i was using toxic body positivity("ex. never try to change your body") to avoid from my vurnerabilities. I now try to believe that loving yourself is not same with not changing your self, and your videos help me a lot. ♥️ sorry for my bad english^^ haha
Maybe the best video I ever seen about self and body confidence! Thank u for those words so wisely chosen
Loving how you've been rediscovering yourself and a balanced life of food! Would love to see a week of gym workouts , since I noticed you've been working out in the gym too.
Or another week of trying smaller influencers workouts
🗣 You are That Girl!!! So glad to view a more current vlog. It’s been awhile. Stay committed to your goals and don’t forget to share an update more often with your followers. 😉😍
my sister was talking to me about you and explaining how you help her she is always complaining about wanting to be skinny until she found you you helped her alot thanks linda!!!
I have so much respect for the quality of this video… short film? Personal documentary? Artwork? Beautiful.
You're a Rockstar Linda ❤️❤️❤️❤️you know what we want ❤️❤️❤️❤️ you always show positivity and you show the reality not any type of unrealistic expectations ❤️❤️❤️❤️ love you soooo much Linda❤️❤️ I've been following you from 10k subs to this and will be constant with you ❤️❤️❤️❤️ you're and will be my favourite of all time💖💖
Whenever Linda posts my heart is so happy
Linda's video always recharge my heart and my mind, thanks linda for being the human version of positive vitamin in my life. Ily so so much❤️
You are always such an inspiration for me when it comes to my outlook on life and my relationship with food & exercise. Thank you so much for spreading your experience and thoughts, you have no idea how many people it impacts and helps. Love you Linda!!!❤️❤️❤️
Top Protein Sources for a Healthy Lifestyle | Protein Sources | Cure 91
th-cam.com/video/OPM-s5EmMOE/w-d-xo.html
you never fail to make me cry. The most beautiful video. So inspired by you.
This is more a calming insightful podcast, and I'm here for it.
I watch your videos when I need motivation, you have helped so many people, thank you so much for what you do
oh my god you put the recipes you used in the description, bless your soul. Thank you!
I needed this reminder I'm struggling alot lately 😭💗 thank you Linda
You are absolutely glowing
I love this video! Thanks for your protein journey. As one who struggles with getting more protein I’m going to try the recipes you shared on your video. I’m really happy that you discovered weight training, it’s soooo fun. And like you said you feel like a badass! ❤ this video is really motivating and I’m definitely saving it to my favorites to watch when I need inspiration.
One thing you may want to try for the waffles, a little bit of baking powder may help make them fluffy if you try them again. Have a great day!
I have never so quickly subbed someone!! You’re amazing and I can’t wait to change my life this year all thanks to the help you are giving in your videos♥️
I like how you edited everything kept it fresh and upbeat.
Your editing is amazing ! Keep going Linda
Ohmygosh, I love your content and I loved this video!! You've inspired me to finally get back into healthy eating, having a healthier mindset and back Into training/working out so thank you for being you 🙏
Linda I just wanna say that I was just like you at age 11, I was always restricting, working out like crazy and hating myself. But I then found your channel and it totally changed my perspective on food and mindset towards life!! So thank you so much for helping me, Linda ❤️ ❤️
You're amazing 💕
Me to and I did the same thing as you and I dealt with a eating disorder for a year
And i was 11
Ahhh your literally like a burst of sunshine 🥺🥺 and damn your stamina for workouts is goals
I’m cryinggg, Thank you Lindaaaa You comfort thousands of heart!!! I love youuu💓
That intro. I’m so proud of you Linda 🫶
YES LINDA ILYYY ty ty for being here
Linda, your videos are everything! I am trying really hard to rebuild my relationship with myself,and your videos are helping a lot.💞💞thank you 😘
Mama Sun enjoying the muffins melts my heart! Beautiful video, as always
Ugh I'm so glad you're back! I've already commented on your other video but ugh I appreciate you sooooooo much! I've been having such a hard time fueling myself properly and now I know exactly what I need to do thanks to you. Xxoo
Just found your videos and I love them so much. They’re helping me to start my journey with the right mindset.
I absolutely loved this video. It was so real and amazing to see what is good for you.
by far one of the best vids you have posted! Most valuable message of life💗
okay I did not come here expecting to cry. I just wanted a short break between my classes, but here I am, teary eyed and grateful . Your message is so wonderful. Thank you!
BROOO this video is insane!!! I loved every second of it, thank you for that.
when I saw a notification about you posted another inspiration and amazing video imma like 'AHHHHHHHH FINALLY!
I have been on my fitness journey since April and I have felt much better about everything physically and mentally. I tried eating healthier and work out more regularly. This past month I’ve been too busy with my new job, working 6 days a week. Hence, I was always so tired and I made bad decisions like eating fast food or skip a work out. I’ve been feeling bad and guilty about it all when stepping on the scale and seeing more fat on my body. I’m glad to stumble upon this as it brings smiles to my face while watching how your relationship with food has changed. I realised I was being too harsh on myself. It’s ok to lose my way in the process as long as I realise where I go wrong and attempt to fix it. Like you said ‘Life happens’ and we just need to find a way to fit important things into our life. Thank you so much for being so real and share your experience with us! I’m very grateful and I will just focus on my health before anything else because my mom always said ‘If you don’t have health, you cannot do anything’. And I wish everyone that watched this would all feel inspired, positive and love themselves unconditionally. ❤❤❤❤
girl you have no idea how happy i am seeing a new post from u
❤️❤️AH ily!!
@@lindasunyt OMG sttooopppp ily tooooo!! 😭
The effort that you put on your videos are so appreciateing💚💚🤎🤎
Love the way you create your videos and I also love your family! 💕
bae you never miss i swear i am crying rn
What an inspiring person you are Linda . We are all far from being perfect but I believe that you are an amazing and wonderful person . You might not now how much you changed me and many of us but I really want to thank you for that . Love you :)