HOW I EAT + TRAIN | Finding Balance in My Routine and Workouts!

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HI FRIENDS! Welcome back to another vlog where I show you how I keep things fun in and out of the gym. Balance is super important to me because allowing myself flexibility in what I eat and how I train makes life enjoyable!!! Hope you enjoy the vlog :)
PULL DAY WORKOUT
» pull-ups (3x8-10)
» conventional deadlifts (4x5)
» landmine SL RDL + bent over row (4x10 per side)
» neutral grip lat pulldown (4x8-10)
» ez bar 21s (3x7,7,7)
AT-HOME LEGS (dumbbell only)
CIRCUIT #1 (3-4 ROUNDS)
» front rack db squats (10)
» lateral hop to rocket jump (5 per leg)
» db RDLs (10)
CIRCUIT #2 (3-4 ROUNDS)
» heel elevated goblet squats (10)
» reverse lunges (10 per leg)
prisoner squats (5 per leg)
KB CIRCUIT (4-5 ROUNDS)
» KB upright row (10)
» b-stance RDL w/ rotation (4x10 per side)
» KB swings (15)
» bent over row (4x10 per side)
» push-ups (10)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? - Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? - Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? - 25 (when this video was posted)
❏ What school did I go to? - San Jose State University (class of 2020 baby!)
❏ What did I major in? - Business Marketing
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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
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➫ Soundcloud: sanfrankrisco
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MUSIC:
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FTC: This video is not sponsored.
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[@KisasDestiny]

Your physic looks SO GOOD. I’m so obsessed with watching your muscles in your workouts 😭♥️

[@anamariaputica9839]

PART 6 of asking kris to do a video on running tips tricks does donts form fits and shoes i love you keep up the good work

[@KrisHui]

FILMING A Q&A SOON JUST FOR YOU 🥰🥰

[@anamariaputica9839]

​@@KrisHuiomg i love you ❤thanks girlll

[@claireaestheticxo]

What are the shorts you were wearing during your back workout? I LOVE the way it looks, looks a bit different from the vital seamless 💗

[@racergamer9215]

Just made my day 10x better, enjoy your day Kris 😀

[@MayWonder]

For deadlifts look forward, not down. It forces better form. Hope it works for you!

[@NatalieHo]

Posted this on my birthday so I had to watch this before I go back on my study grind 🤓

[@luvrgirl360_]

I'm so early ahh!! I love your videos so much & your intro

[@nicolecoates4312]

not the ad having YOU in it omg

[@kendallpipitone]

not the lowkey shade on rye bread!!!
me and your dad 🤝 willingly buying rye bread

[@MsEliseinWonderland]

Start with your hips a little higher in your deadlift set up, to keep them from shooting up. Take your time in the set up: Pack your lats, brace, then push away from the floor with your legs. You got it! :)

[@oxanadc]

lovely vlog, so inspiring and jsut motivated me to go edit my own TH-cam vlog that I can't wait to upload, even though I recently just uploaded one

[@helena003]

omg more couple content! Ove the way he was pushing you at the workout

[@csscott9803]

Excellent video 😁👍

[@marccolomayt82094]

Enjoying your fitness routine vlog! ❤❤

[@Nekteck]

We love your contents, you're motivating so many people to lead healthier lives! 💚

[@pearcheese455]

I missed you so much, you are super Awesome ❤❤😮

[@hustonbrice8654]

Hi how are you doing 🫶💕💋💋💞💞🥰😁💗🌹😍😍🥰

[@leilagiese4686]

Looking good & strong! Love your unassisted pull ups ❤ For the deadlift don’t control the down phase so much just let go & make a noise on the floor. On the up there is a definite pause when you set your position before you start the lift, this is where you hear a clink in the bar, your feet are pushing through the floor (imagine it, not literally 😂)

[@davidparnell4675]

Good video

[@chrisdatasiankid]

Kris is #Bae

[@bubbie23jw]

Can you do a video on how to use chop sticks please

[@afloatingmoose]

for deadlift maybe you just need to "flex" your back like you're tucking your shoulder blades back

[@crazypikachucrcr7529]

😍😍😍😍😍😍😍😍😍😍😜😋🐇🎆👍

[@crazypikachucrcr7529]

🐇🌙🦇☯️🇯🇵

[@Booker-ig6phT]

#shiucoda

[@sargentd3125]

Looks like your hips come up to fast .

[@marlapadilla7913]

AS FAR AS THE DEADLIFT I THINK YOU ARE JUST TALL MAYBE NEED TO BRING UP "THE FLOOR" MAYBE USE PLATES OR BOXES. JUST MY OPINION. NOT YELLING BTW