Another marathoner I watch who just ran her second marathon noted that she found doing full body lifts three times a week over a leg/push/pull was much better for her marathon training because she did not exhaust her legs as much
I love your 'Days in My Life' vlogs! It's so cool to see your marathon prep and gym sessions. Your dedication is truly motivating. 💪 Keep up the awesome work!
The arm/hand cue I remember is pretending to hold 1 potato chip in each hand and you don’t want to crush them. 😂 it works though! And to help me relax and not tense up I do a head to toe check in and “remind” myself to relax that particular body part as I name it.
I’ve been watching your long videos for my own half marathon runs! I do mostly treadmill runs so I just put phone on the stand and workout with u!😂 love these vids
I wish I came across your channel months ago! When I'd run in the city (aside from my half marathon), I'd run inside Golden Gate Park! Which track do you run at?
FROM A KOREAN GRAND MASTER WHO TAUGHT. ME, TANG SO DO; EAT AFTER WORK OUT , AND REMEMBER ON THANKSGIVING TAKE AN EARLY RUN AND /OR WORKOUT, EAT WELL!😜🎅🎄👻🀄🦇☯☯🌹😍😍😍🍠🥋🥙🐰😋💤💤💤💤💤💤💤💤💤💤
Hey Kris!! Can you do a little segment on your Apple Watch and how it supports your workouts??
Another marathoner I watch who just ran her second marathon noted that she found doing full body lifts three times a week over a leg/push/pull was much better for her marathon training because she did not exhaust her legs as much
I love how you push yourself at the gym. You motivate me to do the same at the gym!
I love your 'Days in My Life' vlogs! It's so cool to see your marathon prep and gym sessions. Your dedication is truly motivating. 💪 Keep up the awesome work!
Smashing it Kris! You're looking so strong girl!
the food ur mom makes always looks so bomb !!!
The arm/hand cue I remember is pretending to hold 1 potato chip in each hand and you don’t want to crush them. 😂 it works though! And to help me relax and not tense up I do a head to toe check in and “remind” myself to relax that particular body part as I name it.
❤Kris, honestly you are my biggest motivation and inspiration 🙌🏼Thank you
I’ve been watching your long videos for my own half marathon runs! I do mostly treadmill runs so I just put phone on the stand and workout with u!😂 love these vids
Olivia's the best Peloton instructor
Wow. Her body is on point!
Love your gym content! I’m truly your inspiration❤❤❤
What are our PRs in bench press, squat and deadlift?
Hi!! do you have a link to the amazon long sleeves!
I wish I came across your channel months ago! When I'd run in the city (aside from my half marathon), I'd run inside Golden Gate Park! Which track do you run at?
what shoes are the white ones you lifted in? 😊
Happy Tuesday😁👋
Bueno 👍
You inspired me to run a 10K !
Free Palestine 🇵🇸❤
Love you kris!
DO THE RIGHT THING; OTHER WORDS GOOD LUCK ;KRIS🐇🌹☮☮
❤❤
Google DIY NVME hard drive.
have you seen the tiktok where the girl's hair get super matted and it takes her like a week to detangle with professional help 😳
Running kills your gains babe
She likes to run though. You must be 12.
FROM A KOREAN GRAND MASTER WHO TAUGHT. ME, TANG SO DO; EAT AFTER WORK OUT , AND REMEMBER ON THANKSGIVING TAKE AN EARLY RUN AND /OR WORKOUT, EAT WELL!😜🎅🎄👻🀄🦇☯☯🌹😍😍😍🍠🥋🥙🐰😋💤💤💤💤💤💤💤💤💤💤
❤Kris, honestly you are my biggest motivation and inspiration 🙌🏼Thank you