Oats Appam/ഓട്സ് മിക്സിയിൽ ഒന്ന് കറക്കുകയേ വേണ്ടൂ അടുക്കള ജോലി ഇനി എന്തെളുപ്പം//Weight loss recipe

This super soft oats appam is very healthy, tasty and can be prepared in 5 minutes.
Oats are a whole-grain food. Oat groats, the most intact and whole form of oats , take a long time to cook. For this reason , most people prefer rolled, crushed or steel-cut oats.🥰Oats are good source of carbs and fibre, including the most powerful fiber beta-glucan. 🥰Oats are loaded with important vitamins, minerals and anti oxidant plant compounds. 🥰Oats are high in the soluble fiber beta-glucan, which has numerous benefits. 🥰It helps reduce cholesterol blood sugar levels,promotes healthy gut bacteria and increases feelings of fullness.
#oatsappam #oatsrecipe #healthyappam #nooilappam #nooilrecipe #appamrecipe #weightlossrecipe #oatsbreakfast #breakfastrecipe #dinnerrecipe

[@arifajumnavt1751]

Ingane appam undaakki nokkanam.. Njan ippo diet il aan.. So enik ith nalla useful aayirikkum

[@kumarybhagavathy8170]

C,

[@akhilg2388]

Ayinn

[@harsharamhanshit6670]

Etra kg kornju?

[@keerthana909]

@@akhilg2388 \

[@keerthana909]

@@akhilg2388 6

[@raoofjaseerajaseera9816]

പ്രോട്ടീൻ കൂടുതൽ ഉള്ള ഒരു ഹെൽത്തി ഫുഡ് ആണ് ഓട്‌സ്.ഡെയിലി രാവിലെ ഓട്‌സ് കഴിക്കുന്നത് നല്ലതാണ്.സൂപ്പർ

[@jeenajeena8400]

Very healthy oats appam...looks tasty too👌👌

[@mishaalmuhammed7969]

Ith nammale polulllavarkkum undaaakkiyedukkan valare easy aaaan.... Thanks for sharing this healthy and easy recipe

[@shifumollakka2402]

ഹെൽത്തി ദോശ 😍ഇതൊന്നും അറിയില്ലായിരുന്നു... Sadharana പാലിൽ vevich കുടിക്കാറാണ്....ഇനി ഇത് ചെയ്യാലോ... Tnx for sharing 😍😍

[@tsmedia6327]

Healthy ayittulla quick ayituulla breakfast recipe..thanks fr this share

[@binuviny7064]

Nalla easy and healthy breakast recipe,oats appam and mutta curry randum adipoliyayittundu

[@crumplecrumps9202]

Very nice sharing and presentation. Good preparation

[@anstiyatijin8167]

Oats appm ethra perfect ayi kittumennu orthilla... Super... Keep going... 👍🏻

[@liyanasherin1243]

Sherikkum healthy aanello. Orupaad ishtaayi. Enthaayalum onnu undaakkanam ee oats appam.

[@mohammedfayiz7490]

Healthy and tasty appam
Thanks for sharing

[@athirasooraj9550]

nalla healthy appam ..chechisde recepies oke pwoli anu tooo

[@sobhamuth2080]

Adipoliyayittund,healthy recipe,kannumbol thanne ariyam testy aanennu

[@chinnuchinnu9276]

Healthy recipe aanallo.Oats appam polichu.

[@tech-st6mo]

Nalloru recipe... Theerchayayum innu breakfast aakaam

[@sherinvlog2506]

Healthy oats appam. Teerchayayum undaki nokanam thanks for sharing

[@Punyam-zz1pp]

Yummy healthy oats appam recipe 😋 thanks for sharing 👍

[@aswathygopalakrishnan3552]

Ithu valare nalla dosa recipe aanalo weight loss aavum loo

[@Queenbeesfoodworld]

Healthy aanalo....ellavarkkum try cheyannlo.....nice aayitt und

[@kajolb9025]

perfect appam.healthy and easy recipe.good share

[@sachinsanjay2388]

Easy breakfast recipe aamalo... will definitely try

[@silverspoon2239]

Oats appam nannayittuntu.....njanum undakkarundu oats aapam.....enikku nalla ishtamanu

[@redwings3449]

ഇതൊരു പുതിയ അറിവാണലോ അടിപൊളി helthy recipe😋👍👍

[@sweeties2967]

Wow, easy and healthy recipe,thank you for the new recipe

[@rainbowhopes8325]

made it today using yeast instead of curd and baking powder. It's good

[@BeQuickRecipes]

Thank you so much for your feedback 💕

[@Angel-ds7ht]

ots appam super ayitundu thanks for sharing

[@thafsheerk4831]

Ith vareity recipe aanallo 👌👌kollam 🤞🤞nannayittund 😊😊

[@jaithlenjoby5659]

Healthy recipe annallo,,, oats vachu onnu try chayithunokkannam 👍

[@sharanyaurao5056]

oats valare tasty and healthy breakfast aane

[@gigglest8701]

useful video healthy and tasty recipe thanks for sharing

[@saleemafarhathvettile8826]

Nannyitund helthy recepe ethupole undakinokanam

[@afrimol9955]

Healthy recipe enthayalum try chyyth nokam thanks for sharing

[@abhikichu77]

valare healthy anallo..definitely try this oats appam

[@sifliii0017]

healthy anu kazikkan eshttam ellathavarku engine undaki kodukaam

[@anumol5700]

Healthy and tasty food anu oats, oats kind ithupole appam undakkam allea.... I will try

[@icedtea6098]

Looks tasty and healthy, perfectly made, easy to make, thanks for sharing

[@peehuveena9579]

all your recipes are really helpful in daily cooking and easy to make as well this oats appam also looks so soft and yummy

[@happyl5964]

Quick and easy healthy oats appam. So tempting with egg kurma.

[@dhanyadreams7868]

Kanan nalla softum bangiyum ulla oats appam ll try

[@anithaalexis3183]

Brilliant breakfast combo ,healthy food .Keep going

[@BeQuickRecipes]

Thank you ☺️

[@jennigga3486]

healthy and tasty oats appam

[@afrazahra2301]

Healthy variety appam n yummy egg curry

[@silusilu2860]

I think it’s very healthy for breakfast

[@dhanyasarosh9061]

ഓട്സ് അപ്പം കൊള്ളാലോ.. പെട്ടെന്ന് ഉണ്ടാക്കലോ

[@SabiraAk9050]

Adipoli video👌
Eniyum ithupole ulla nalla video pratheekshikunu 🤩

[@johanthomas7051]

Oats kondulla appam kollatto sugar patients ne okke kazhikan pattum

[@suhanashahi4091]

Aha ithu super ayittundu andayalum try chithunokkanam thanks for sharing

[@mynews286]

ഇത് പോലുള്ള വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു

[@sethuyadhu821]

Oats appam, healthy & delicious breakfast

[@sneha2488]

Healthy oats appam recipe ishtayii

[@merlion3076]

soft n healthy oats appam try cheyyatto

[@josethomas7747]

Oats kondu ingane undaakkaamennu ariyillaarunnu. It seems really tasty too. Will try for sure

[@princedxb9926]

Healthy and tasty appam.. looks perfect.. will definitely try this appam..

[@rammyarajan5020]

Valare Nalla recipe 🥰..njan try cheythu nokatte.

[@nizinnisthar1441]

Variety appam ishtappettu.. also healthy

[@ludhiyammachacko9648]

Super recipe instant ayi undakanum patum thanks
Madam enthane yeno and soda podi thammilulla difference

[@BeQuickRecipes]

Eno is a combination of baking soda,citric acid and salt and used as an antacid

[@alextomas1565]

Oats appam adipoli aayittunde

[@fornews9627]

U r very creative. Thank you so much for the complete recipe with side dish. That too really quick, easy and healthy too.

[@BeQuickRecipes]

Thank you so much ☺️

[@lotus7984]

Kollam nalla tasty aaya appam

[@sachusaji8854]

Valarie elupathil undakan patunnna breakfast👌

[@kochuskuttus6042]

Easy and healthy oats dosa..Thanks for sharing

[@habeenahabeeb4323]

Healthy recipe ...appam using oats...loved it

[@irfanps6618]

looks so soft and tasty oats appam recipe

[@sarang-u7v]

Healthy appam.. Nannaittundu

[@raizinasalim2000]

recipe nannayittund. try cheyyatto

[@safiyarasheed3126]

അടിപൊളി റെസിപ്പി

[@BeQuickRecipes]

Thank you

[@greenlandagrogarden8045]

Healthy and easy recipe aanallo nthaayaalm onn try cheyth nokkanm

[@churchbells136]

looks so soft and tasty oats appam recipe sure I will also try this easy and perfect recipe

[@ammukrishna6604]

Healthy and tasty appam.. looks perfect

[@atyourdoorstepayds366]

Can you please make a Hindi vedio version. Your recipe is very nice. But Hindi or English version will be helpful. I want to hear you out

[@Aishu-rm1nz]

healthy oats appam best breakfast excellent sharing

[@shilpajose8690]

eASY HEALTHY & YUMMY APPAM...thanks for sharing..

[@slicesoflove998]

Innovative idea..oats appam... healthy appam...loved it

[@princydeepu2854]

Oats Appam looks yummy...nice presentation too

[@bobimol8864]

Healthy appam onnu try cheyyanam 😋

[@beautifullife8039]

looks perfect.....breakfast eni Vegas thanne healthy aayi undakkam..

[@asminayesha3994]

Perfect oats appam👌..njan try try cheyyarund.. 👍

[@designthreads174]

nalla healthy appam

[@greengrapes8497]

Recipe for a healthy breakfast

[@aleenamary6573]

really healthy and useful recipe for everyone

[@shobanachennai2617]

oats appam onnu try chyethu nokate..nannayet und

[@fadiyafadi3206]

Looks perfect will try this for sure and thanks for sharing this healthy recipe

[@shailajapaladan3783]

Helathy and easy recipe.It will help our weight loss .Thank you dear for sharing..

[@beenanv3734]

Adipoly oats appam 👌👌👌

[@aneessaart4227]

Oats Appam.. Healthy Recipe

[@thannuscraftcorner1801]

Helthy and tasty appam nice recipe

[@peachesfab9695]

nalla healthy recipe….perfect for weight loss,healthy too 👍

[@BK-cp7sq]

So simple and quick like u claimed... Definitely going to give it a try. Thank u for sharing this healthy recipe

[@shikhamamen1461]

Simply superb recipe...will definitely try

[@soudhaniyaz5730]

Nice recipe,,, thanks for sharing

[@shinzapk6675]

easy recipe...healthy ans tasty too...nice

[@rajanvattekkat9096]

നന്നായിട്ടുണ്ട്

[@abdulkadher7461]

Very helthy and tasty recipe..... Definitely i will try this 👍👍👍

[@ummujazaazhajamseer8348]

It will be a healthy breakfast and easy too

[@vinnyjagadeesan8674]

Adipoliyayitunde

[@swarnalatadas6832]

hme made healthy dish , thanks for sharing

[@sinik.s4015]

healthy n easy appam will try this one

[@syama-21]

Wow.. super recipes.. First time seeing this appam.. nice combination.. will try.

[@joseyjohn1072]

Looks really great....thanks for sharing a healthy & yummy recipe...

[@clarasebastian8181]

Easy, simple and delicious Appam! Perfect Breakfast!