MUGDAR Live Classes - Day 5| Double Hand Mugdar Exercise | Strength Training

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[@ashishthakur-rj4tg]

jai satya om sidhaya namah jai gurudev❤❤

[@ripombanerjee1835]

Jay Satya om siddhaye namah 🙏 Jay Gurudev 🙏

[@secretsuperstar6532]

Heavy mugdar and low weight mugdar ho to kaise combination banaye reps aur sets ka
Squats kitna set and rep karen
Only squats with mugdar placed at shoulder karein ki swing + squats
Jitne set and rep bataye hai usme to muscles break hogi hi, agar muscles break karni hi hai to ek excercise ke session me complete muscles ( ya targeted muscles group) break karke baki din rest lene se, muscles heal hone par fast growth hogi?
Rest kitna Lena hai set ke bich
Aage swings ki progress, kab aur kaise hogi beginners ki

[@vinaykaushik6905]

Bhaiya aap pichle 6 months se ghar par ho ya delhi mein CA ki tayari kar rahe ho

[@secretsuperstar6532]

Practice session? Sari exercises kaise combine karni hai?