Grippy CrossFit Workout

For time:
10 hang power cleans (165#)
12 overhead squats (165#)
4 rope climbs
8 hang power clean
12 overhead squats
18 muscle ups
Time - 4:40
Filmed on WODProof App

[@anthonyarzur7688]

You're killing the games prep Noah! Almost time to step on the stage! #happybuthungry

[@thatguyboring]

Hey noah if anyone is going to overthrow Matt Fraser it is you because you are amazing

[@lunchbox96950]

Chick on the assault bike is killing it

[@salty-dad-tm]

Joe W
“?l

[@obitonye]

Grippy workout was at Jacob Heppner channel with fat bar and rope climb

[@TheBullit87]

Good luck you to the games!

[@GodisGood794]

WOD name: smokin shoulders

[@quintonmcqueen1382]

We need some music noah