Kelly Benchmark WOD | Noah Ohlsen

Pulled this one out of the archives! A hot sweaty summer day prepping for the 2024 Crossfit Games.
Traditional version of Kelly is
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
We remixed it a little to
3 ROUNDS FOR TIME
800M RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (30/20)
Do you think it’s worth it to go unbroken across-the-board, or break it up and try to run a little faster? Watch to find out which I tried!
Which benchmark should we do next? 
Filmed and edited by Alex Trobough

[@alexcalvo8094]

The guy next to you had a better time. That is incredible, you all a bunch of beasts!!!

[@MyDeArmAsTeR1]

he used a 20lb WB

[@lem.visions]

@@MyDeArmAsTeR1 wrong, he did with a 30lb wb too

[@serginho11922]

He is JulianHserna, he is a Master and beast Colombian Guy

[@808kea808]

He says in description they remixed it. My man has integrity y’all. Keep it up N.O

[@김동베]

I tried box jump like him step on the end of side. It was very hard.

[@pedrol2924]

kelly benchmark is 5 rounds i think

[@roelbrandenburg5914]

Yep, 5 rounds and the runs are 400 meters. But that doesn’t mean this is easy, it’s gruelling. We did 3 rounds and I was puking outside our box🤢

[@piratepress6958]

I though Noah had retired!!!

[@soldiersgirl555]

Anyone else think that Noah is going to fall off the box every time because he only does a “partial” foot on the box….😂😂 I know he won’t fall because he’s so good….but I have busted so hard by not getting my whole foot up on the box so I have “the fear”…..lol 😂😂😂

[@tom-hofer]

Thought bouncing on boxjumps is not allowed anymore?

[@cameronjones4895]

Kelly: 5 rounds for time
400m run
30 Box Jumps 24/20in
30 Wall Balls 20/14lb
🤔

[@krazyk1312]

Look at the description of the video; they remixed it

[@LL-ls1um]

my favorite benchmark, so disgustingly hard but fun 😂

[@channatillekeratne6356]

❤❤❤❤ love from Sri Lanka... Keep growing...