On TH-cam looking for agility drills and I come across this video and see my boy Santi! This kid worked his ass off and made it to the big league's! A great example of never giving up and working hard for what you want. ESE MAMA BEESH!!!!
You are well suited to be teaching these young athletes! Coming from someone with academic professional training in kinesiology, I commend you on all your training regimens. I will definitely be using many of your drills for my son.
Coach, great movements Slow twitch muscles, reaction timing, focus on movement not speed at first, then reaction speed with strength,core Awesome job sir, And athletes
Would love to have a breakdown explanation of this workout. Being split between Mechanics, Force Output, and Cognitive Function as a training philosophy is this essentially combining them all into one workout? Is that the best way to do it? Or separate the three is phases?
I’ve said this before but I guess you didn’t read it … hopefully you do .. YOU NEED TO MAKE A COURSE FOR ATHLETIC TRAINERS FOR YOUR PROGRAMS!!! Everything you do is amazing man I get so many ideas I never thought of with my athletes . Golden stuff all I can ever do is give you the credit for it 🙏🏾🙏🏾🙏🏾 hopefully you make a program though I’d definitely buy it
Hey Chris! I've been watching your videos for awhile now (you always have great stuff). Starting at 00:32 in the video when the guys are doing lateral pogo hops, I notice that all of them have their feet in plantar flexion rather than dorsiflexion. Is this apart of the warmup specifically to keep feet in plantar flexion?
Love OTA, but for real, what kind of agility do baseball players need? You do so little in that sport that players have to "warm up" every half inning.
You need to be fast when catching those ground balls and fly balls. Those unfit will be tired already fielding like 5 ground/fly balls during practice, they'll especially be heavy breathing already running from home to first.
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
Bo looking jacked this year. Looking forward to the next time I get to see him play.
Damn I couldn’t tell if that was him or not but I’m happy now that I know it’s him!!!
On TH-cam looking for agility drills and I come across this video and see my boy Santi! This kid worked his ass off and made it to the big league's! A great example of never giving up and working hard for what you want. ESE MAMA BEESH!!!!
You are well suited to be teaching these young athletes! Coming from someone with academic professional training in kinesiology, I commend you on all your training regimens. I will definitely be using many of your drills for my son.
OTA just pumps out legit stuff.
That's why I continue to come back
Santiago Espinal is also in the video
keep putting up videos like this. this one is fire.
You do a great job with these videos! A+!
This vid is timeless. Watched it more times than can count!! 🔥🔥🔥
I like how coach had to break up the Bo and Santi ADD moment at 2:02 . Might as well have been one of my 10u practices!
Coach, great movements
Slow twitch muscles, reaction timing, focus on movement not speed at first, then reaction speed with strength,core
Awesome job sir,
And athletes
i watch it everytime im on youtube as bo bichette is in it i just love watching him workout
Really Nice workout
Would love to have a breakdown explanation of this workout. Being split between Mechanics, Force Output, and Cognitive Function as a training philosophy is this essentially combining them all into one workout? Is that the best way to do it? Or separate the three is phases?
Sculpnation thermic foods, plus OTA
For your sports needs...
I’ve said this before but I guess you didn’t read it … hopefully you do .. YOU NEED TO MAKE A COURSE FOR ATHLETIC TRAINERS FOR YOUR PROGRAMS!!! Everything you do is amazing man I get so many ideas I never thought of with my athletes . Golden stuff all I can ever do is give you the credit for it 🙏🏾🙏🏾🙏🏾 hopefully you make a program though I’d definitely buy it
Hey Chris! I've been watching your videos for awhile now (you always have great stuff). Starting at 00:32 in the video when the guys are doing lateral pogo hops, I notice that all of them have their feet in plantar flexion rather than dorsiflexion. Is this apart of the warmup specifically to keep feet in plantar flexion?
Good shit
perfect base
Hi its very good you canal i am french
Nice workout
Thank You Coach... Outstanding 👍
Nice work out i like this chanale
Is that Bo Bichette?!
I was thinking the same thing
It is
very good
How many reps do you do of each drill?
Is pink headband dude Bo Bichette?
Where's the "good shit, Bo!"
For every drill how many reps of it
He never says, you gotta buy his workouts
Is that bo bichette?
Yes
@@jacksongottfreid2710 bobafet hehe
1:25 how is this real ?!
these guys are insane 😯
I think some of them are professional athletes lol
These are bomb
Who’s the Jets guy
That has to be Bo Bichete
Yup. He and his brother has been training with OTA since I started watching Chris back in 2018
It is
Yessir
This can be used for tennis players, sprinters and sorts of athletes. COVID hero!
I swear that Looks like Bo Bichette
Lets go bench press and back day lol.
Increible lo malo que no se mucho ingles
I don’t mean to be rude but is that Bo Bichette
So, in the world there are people who are fans of baseball.
God have mercy on u through Christ
Love OTA, but for real, what kind of agility do baseball players need? You do so little in that sport that players have to "warm up" every half inning.
Being an infielder and outfielder
Stop
You need to be fast when catching those ground balls and fly balls. Those unfit will be tired already fielding like 5 ground/fly balls during practice, they'll especially be heavy breathing already running from home to first.
Wassup bo bichette