You are a only doctor I have ever seen in a TH-cam vidio..who are talking about knock knee correction excersizes... Otherwise, other doctors were Advised us to do ..knock knee surgery....
@@imtejas8604 Bahi exercise se muscle ki shape banti h haddi ki nhi or knock knees haddi ki problem h. Iska solution surgery hi h. Meri bhi knock knees h exercise se Koi faida nhi hua. 3 saal baad surgery Meri
Hello Dr. Deepak Soni My daughter is suffering 😢 from knock knees and she is 14 years old and I hope your exercise will improve in her knees Thankyou very much 🙏🏻
Thank you so much sir for this vdo, great job sir 👍👏👏👏. Sir, meri age 22 chl rhi h aur mujhe knock knees h to kya ye exercise enough h mere liye ya kuch health supplement v lena h...kuch log kehte h ki iski surgery hogi ..kya surgery sahi h
I'm 21 years old ....mjhe bhi knock knees ki problem h.....dr. ko bhi dikhaya tha but wo surgery k liye bol rhe h ....me surgery nhi krwana chti.... I hope exercises krke thik ho jaye 😅 ...thank u Sir 😇🙏
Sir i m having knock knees.. I m a girl of 19 i have gained weight also doctors said it can't be cured with exercise u have to do surgery.. Can i cure with exercise and in how many moths can i recover?? Plz help i m really very much stressed nd feel shame of having such legs😭
Hello sir I'm 28 years old.. I have knock knee problem.. Is this be corrected by doing this exercises.. I tried others but it create a gap between legs that I don't want.
Hello sir mere legs knock knee h. Meri age 25 hai kya meri legs normal exercise se thik ho sakti h . Ya opretion krwana pdega isme kitna kharcha aata h. Please reply sir😔
NUCARTURE® Orthopedic Memory foam knock knee pillow for sleeping, knee pain, back pain, pregnant ,hip pain, side sleepers, wedge ,Lower back pain sciatica relief men Pregnancy and knee support for women (GREY) www.amazon.in/dp/B0822FP5GG/ref=cm_sw_r_wa_apa_i_sjC5EbP4R7ZQF
Hm physical academy ki 50 vdo dekh lete h aur krna shuru kr dete h lekin koi fark nhi dikhta . Isliye physio ki btayi gyi exercise jrur krni chahiye. Kyuki inse behtr knowledge academies ke pas nhi ho skti .
⁶meri age 16 hai aur mujhe knock knee hai ..sir but mera ye 11 years pe hua hai ....bachman se nhi hai mujhe promblem .. and maine dr dikhata toh wo surgery karne bole hai ..mai nhi kara sakti ....sir plz bataye mera ye thik hi sakta hai in exercise ki help se ......reply plzzzzzzz??
Sir meri beti 7 year ki h, kya mai usko ye exercise karwana shuru kar sakti hun? Ya mujhe wait karna h uske 10 years ke hone tak, apne ap sahi bhi ho sakti h ye prob
Hello sir meri beti 4 years ki hai osko knock knee or flat feet ki problem hai to kya osko yeh exercise krva skte hai vaise maine ek doc to dikhaya tha onhone shoes pehnane ka suggestions diya hai pls tell me 🙏🙏
@@PhysioDrDeepakSoni sorry sir vo to abhi nhi hai kyunki 6months pehle dikhaya tha maine onhone medicine di thi or dubara bulaya tha to lockdown ki vjeh se ja nhi paye hum vaise meri beyi ko pain rehti hai chalne me
Sir I am 13 and I am suffering from knock knee I go to docter they said I need surjury you are only one docter who said exercise is best for me can you tell me that exercise is best for this I am so afraid because of surjury 😢😢
Exercises start from 1:40mints,,2:18mints,(hold for 5sec),2:39mints(by holding 5sec),3:16mints(side leg raise ),4:21mints,5:10mints (bt sir is position mei sitting ni hoti mene kosish ki istra ki exercise krne mei bt thighs mei pain hota h 😭)
Sir...meri age 24 hai..aur muje knock knee or ' X' type valgus hai...mene ye sari exsercise ki lekin kuch dino baan acha hone ki jagah esa lagta hai jese aur jyada bend ho rahe ho...aur jyada pain bhi ho jata hai.....esa kyu...?????
Does that work for you I am 19 and i hane knock nees too It doesn't hurt me and don't feel any other problems I just have knock knees Does that work for you?
Sir Jis exercise mai ghutno ko kandho se touch Krna ha ( press both knees to chest ) wo toh adhe mai bhi nahi aa rhe knees Iska koi solution ho to mujhe please btae
Meri age 21 hai and mujhe 12 yr se Knock knees hai plz tell me yeh excercise Karke mere knock knees thik ho sakte hai kya?? 100%... And after correct knock knee mere height me thode changes ho sakte hai kya ..... I mean knees andar bend hote hai to height kam dikhti hai agar knees thik ho jayenge to 1,2 inch to farak padega kya plz tell me sir???
@@PhysioDrDeepakSoni sir apka clinic kaha hai 24 year knock knee problem khatam ho skta hai aur surgery ki to kitna kharcha ayega as ur meri height shot lgti hai please
You are a only doctor I have ever seen in a TH-cam vidio..who are talking about knock knee correction excersizes...
Otherwise, other doctors were Advised us to do ..knock knee surgery....
Exercises are the Best Option to reshape body.
@@PhysioDrDeepakSoni thnks sir..for your advise..👍
@@imtejas8604 Bahi exercise se muscle ki shape banti h haddi ki nhi or knock knees haddi ki problem h. Iska solution surgery hi h. Meri bhi knock knees h exercise se Koi faida nhi hua. 3 saal baad surgery Meri
@@coolcup3399 bro meine khud result paya Hein.. excersize"s karke.
Yes ! Fully toh nehi kahuna but bohot hat Tak result mili Hein 👍
100% right bro....sab business karte h......ye doctor sir sahi h
Thank you so much sir my lag also like that now I can't do you teach exercise 😊
Bhai apka knock knee shivho gaya
This is me on 29th august 2024,i will back on 29th of october after 2 month of knock knee exercises.Greet me good luck audience🎉
Bhai aa gye
Hello Dr. Deepak Soni
My daughter is suffering 😢 from knock knees and she is 14 years old and I hope your exercise will improve in her knees
Thankyou very much 🙏🏻
Kuch relax h kya ma'am kyuki meri beti ka bhi same h
Jyda hai ya thoda bhot hai?
Thank you so much sir for this vdo, great job sir 👍👏👏👏.
Sir, meri age 22 chl rhi h aur mujhe knock knees h to kya ye exercise enough h mere liye ya kuch health supplement v lena h...kuch log kehte h ki iski surgery hogi ..kya surgery sahi h
plz send ur details on 9529111633
@@PhysioDrDeepakSoni sir mujhe knocknees hai jaise video ke last screen par jo pic tha vaise hi please kya mai thik ho sakta hu please
@@akbarkhanrazvi5654 whatsapp @ 9529111633
Sir meri age 21 h or mujhe knock knee problems h thik kese ho sakti h
Helpful video ...thanks Dr
So nice of you
I'm 21 years old ....mjhe bhi knock knees ki problem h.....dr. ko bhi dikhaya tha but wo surgery k liye bol rhe h ....me surgery nhi krwana chti.... I hope exercises krke thik ho jaye 😅 ...thank u Sir 😇🙏
thanks for your valuable feedback 👍
Same problem
Same problem i m 26 now doctor nr opreation ko bol di but bins opreation k thik ho sakta hai
@@Muskan-u2m apke thik hogya??
@@nainpreetkaur2256hlw ... Aapka exercise se thik hua?
This is best video of knock knee
thnkyou so much for your valuable feedback.
Sir i m having knock knees.. I m a girl of 19 i have gained weight also doctors said it can't be cured with exercise u have to do surgery.. Can i cure with exercise and in how many moths can i recover?? Plz help i m really very much stressed nd feel shame of having such legs😭
plz Book consultation @ 9529111633
Have your knock knees corrected? Please reply🙏🏻
Your knock knees are corrected now
@@anmol.........5501 nope
Aap kha se
I am 11 years so l correct my knock knees from these exercise
yes
Thank you so much doctor sir
Hello sir I'm 28 years old.. I have knock knee problem.. Is this be corrected by doing this exercises.. I tried others but it create a gap between legs that I don't want.
Sehar Amina which ones did you try?
I find some korian page and do some exercises
Kya ye exercise mere problem solve kr skti hai
Sehar Amina Please send the link
Hello sir mere legs knock knee h. Meri age 25 hai kya meri legs normal exercise se thik ho sakti h . Ya opretion krwana pdega isme kitna kharcha aata h. Please reply sir😔
Thumbnail is Just ❤️❤️ coolll
thanks for your valuable feedback
Thnk u so much sir......i m going to attend my madical exam of force.
I have 3-4 months more.
Please provide me the link to buy that pillow 🙏🙏
NUCARTURE® Orthopedic Memory foam knock knee pillow for sleeping, knee pain, back pain, pregnant ,hip pain, side sleepers, wedge ,Lower back pain sciatica relief men Pregnancy and knee support for women (GREY) www.amazon.in/dp/B0822FP5GG/ref=cm_sw_r_wa_apa_i_sjC5EbP4R7ZQF
@@PhysioDrDeepakSoni thnk u so much
@@Bade_Saahab hu thik
@@alinasharma3013 ho gya medical ab to 😃😃
@@Bade_Saahab selection ho gy?
Sir my legs are really weak are these due to knock knees? And sir how many days will it take to recover?
whatsapp queries@ 9529111633
@@PhysioDrDeepakSoni ok
Sir main 16 years ka hoon mera bhi knock knees ki problem hai ye exercise karne se kitme dino me thik ho sakta hai? Sir please reply
You are ultimate sirji😀.. #SumanSDVideos
You are going fabulously.💖. God bless you all 💯💥💫👌🤳💐
Hii
Sir konsa knee brace lena chahiye
whatsapp queries @ 9649076149
Kya ye such mein work kerta h
Thankyou bht h achi video thi
Is se thik toh ho jayega na doctor
Thanks so much 💕 for this video sir Mera age 19 year hai Kya karu ki Mera know knee thik ho jaye Mai army me medical me pas nahi ho pata hu
Thik hua?
Sir carrying angle ke liye bhi koi Tips dijiye please
Sir my age is 25..is exercise se kya mujhe fark pdega
Sir I am 20 years old and I am preparing for army is it really works?? How much time it will take sir to get rid from knock knee's problem
Bro it will take 1_2 months
@@HarshSingh-dz7nn Bhai theek toh ho jayega na?
@@mayank8698 yr mai bhi army ke liye hi preparation kar raha hu I hope it will work bro
Bhai mera bhi airforce ka medical h or mujhe knock knee h
Bhai theek hua tum logo ka mai fresher hu?
Sir mera patella dislocate hua h.. vone dislocate hui h.. butterfly strech kr skti.. chondromalacia patella bhi h.. reduced knee gap h
Hm physical academy ki 50 vdo dekh lete h aur krna shuru kr dete h lekin koi fark nhi dikhta . Isliye physio ki btayi gyi exercise jrur krni chahiye. Kyuki inse behtr knowledge academies ke pas nhi ho skti .
Thanku so much
Sir agar knok knee thoda hai or pain nhi ho raha h to kya o.normal h
Sir, 6 months k baby k lye inme se kon sa exercise krwa skte hn?
for such a small baby plz do Exercises under supervision of expert Physiotherapist
Khud thk ho jyega yr 6 months ke baby ko plz exercise mt krayiye
My 21 months baby has this problem. Can we do this exercise with her.
Dr shahab 2year ke kid ko kon si exercise karwaye
Thanks sir am army lover
exercise kuch aapko helpful ahe Kya
thanks for your valuable feedback
⁶meri age 16 hai aur mujhe knock knee hai ..sir but mera ye 11 years pe hua hai ....bachman se nhi hai mujhe promblem .. and maine dr dikhata toh wo surgery karne bole hai ..mai nhi kara sakti ....sir plz bataye mera ye thik hi sakta hai in exercise ki help se ......reply plzzzzzzz??
whatsapp queries @9529111633
Thank you sir please give us information about fat reduction from hip n thigh
Thanks so much sir 🙏
Sir please reply..
24 age hai ..
Thik hogi meri?
Knock knees??
Very good👍👍👍
Thankyou sir/mam for your valuable feedback
I am 13 years can will be corrected my knock knees from this exercise
Sir meri beti 7 year ki h, kya mai usko ye exercise karwana shuru kar sakti hun?
Ya mujhe wait karna h uske 10 years ke hone tak, apne ap sahi bhi ho sakti h ye prob
Sir mere bache ko rickets ki problem se knock knee h...9 year girl h. Muje knock knee brace konsa lena chahiye...
Pls suggest me
Sir kitne din me thik hoga
Sir in exercises ko hm din m kitni baar kr skte h???
atleast twice a day
Sir cubitus valgus aur cubitus varus ko kaise thik kare
...plzzz give information on thiS🙏🙏🙏🙏
we will make video soon
Thanks sir i am 15 years old or muje bhi ye problem hai sir ham apni hight keshe badaye pls reply
whatsapp queries @ 9529111633
@@PhysioDrDeepakSoni ok
Exercise sa thik ho jayega kya ser
Hello sir my daughter is suffering from knock knees she is 12 yrs old
Chhote baby ke liye bhi video banaye
Hello sir meri beti 4 years ki hai osko knock knee or flat feet ki problem hai to kya osko yeh exercise krva skte hai vaise maine ek doc to dikhaya tha onhone shoes pehnane ka suggestions diya hai pls tell me 🙏🙏
Plz send details on whtsup 9529111633
@@PhysioDrDeepakSoni sorry sir vo to abhi nhi hai kyunki 6months pehle dikhaya tha maine onhone medicine di thi or dubara bulaya tha to lockdown ki vjeh se ja nhi paye hum vaise meri beyi ko pain rehti hai chalne me
@@PhysioDrDeepakSoni vaise sir aap apne hospital ka Address agr send kr de to hum aap k pass dikha lenge beti ko plz
We can send our address on what's up no 9529111633
Sir meri age 16 hai itna pata bhi nhi lgta but knock knees h kitna tym lgega shi hone me?
Really good one.
Thankyou so much for ur valuable feedback
Plz Help others by sharing this video to maximum 🙏🙏
Sir mera bhi pair aise hi hai , age 21 saal ki hai toh theek ho jaayegi na
Hello sir my daughter is 3+ and she has knock knees can i go with this exercise
Sir I am 13 and I am suffering from knock knee I go to docter they said I need surjury you are only one docter who said exercise is best for me can you tell me that exercise is best for this I am so afraid because of surjury 😢😢
Sir yeh thik ho sakta hain kya ?
Hello sir my son 4years old now he have knee knock legs it can can corrected by phigiotheraphy pls suggest me
Sir mere bete ko b same problem h uski age 13years h bt a
Usko pain hota h , pain ko rokne k liye kon si medicine Deni chahiye , plz tell
Exercises start from 1:40mints,,2:18mints,(hold for 5sec),2:39mints(by holding 5sec),3:16mints(side leg raise ),4:21mints,5:10mints (bt sir is position mei sitting ni hoti mene kosish ki istra ki exercise krne mei bt thighs mei pain hota h 😭)
plz avoid that exercise
Tnx YOU sir
thanks 👍
Dr my sister is 11 year old
He have knock knee
Many doctors advice for surgery
What can I do
Sir mujhe bhi knock knees hai jo mujhe army ke liye bahut problems creat kar rahe hai please kya aap mujhe kuch personal exercise bata sakate hai
whatsapp queries @ 9529111633
Sir 7 months se exercises kar raha hu par knock knee theek nhi hui
Kya age ye theek hogi ??
Please tell
theek hoga sir, plz update exercises regularly...nd improvement depends upon severity
Hua thk
sir muje knock knees problm h .plz help me sir ..advice ...
plz send details at whats up 9529111633
@@PhysioDrDeepakSoni ok sir .
Yrr mujhe b h
Sir...meri age 24 hai..aur muje knock knee or ' X' type valgus hai...mene ye sari exsercise ki lekin kuch dino baan acha hone ki jagah esa lagta hai jese aur jyada bend ho rahe ho...aur jyada pain bhi ho jata hai.....esa kyu...?????
Plz do exercises slowely , aggresive exercises causes pain, nd plz note down which exercises is difficult for u, nd let us know
Didi kya apki knock knees ki problem theek ho gayi ? Please help me i have same problem
If we follow this exercise daily, how many months it takes to correct the knoch knee problem plz sir ,Answer me ❤️
depends upon severity and other medical condition
Thank you sir ☺️☺️I am following your guidance ☺️
Does that work for you
I am 19 and i hane knock nees too
It doesn't hurt me and don't feel any other problems I just have knock knees
Does that work for you?
@@sagarpal7648 bhaiya aapki knock knees theek Hui kya
@@SitaRamRadheyShyam108 no bro
Thanks sir
thanks for your valuable feedback
Helo sir 4year baby knock problem kiya tk ho skti h please reply sor
Hello Dr. Soni,
Thank you for the Video. Can knees with Arthritis also be corrected with these exercises?
yes sir
@@PhysioDrDeepakSoni
Thank you so much Sir. God Bless you.
Sir ye exercises morning me kare ya evening me ???
if possible din main 2 baar
Sir iss video me jo pic di hai utna zyada hi mujhe knock knee ki problem ho gyi hai wo kaise theek hogi plz exercise btaye isk liye
Whatsapp queries @ 9529111633
Sir meri age 15 hai aur mujhe 6 years se knock knee problem hai to kya ye abhi thik ho sakta h kya
Plz reply sir
हो
Sir plzz make vedio of bow leg
sure , v wl make soon
Please make a video on how to correct Bowlegs
मैं अनमोल कुमार
सर मैं जब चलता हूं तो मेरे पैर आपस में टकराते हैं जिससे हमें चलने में बहुत कष्ट होता है सर इस समस्या के समाधान के लिए कोई उपाय बताएं🙏🏻
whatsapp queries @ 9529111633
Sir mera beta ka v knock knees h uska age 4 years h kya ye kese thik hoga
Which is best brace for outer nees
brace link available in description of this video
Sir hallux valgus ke liye kon si exercise krni chahi ye ??????🥺🥺🥺🥺 Plz reply if anyone knows???
Sir I'm 20 year old .kia Mera knock Nee thik ho sqta ha ??? Please reply sir .........!
Hello sir my baby is also having knock knee prblm he is one n half year old wat to do plz hlp...whn he try to stand up he crosses legs as well
Plz whats up queries at 9529111633
Apke bete ki legs thik ho gyi kya??
except 5 every exercise is of either of hams n other part how these help in reducing stiffness adductor of knee
hello sir, thnks for ur valuable feedback
just start these exercises, nd update them within 15 to 30 days, 9529111633 v wl let u know how to update nd involue each muscle group
Sir , my daughter is 6 yrs old and she's having this problem. Pls suggest what should we do ?
plz continue exercises described in our video
Foot pads btaye sir 7 yr ki bachchi k liye
links given in description of this video
Sir muje NDA medical me knock knees ki problem btaii h...mere pas ek mahina he kya me is exercise se cover kr paunga???
Apka thik hua kya knock knee
Keep it up
thanks for your valuable feedback
sir I m 16 year old and I have knock knee problem so if I try these exercises so I will be fine or not and how many days to recover it?
whatsapp queries@ 9529111633
Didi kya apka knock knees theek ho gaya exercises se? Please bataein 🙏🏻
Sir 5 saal ka beta hai kya use ye exercise kra sakte hai
yes
Sir Jis exercise mai ghutno ko kandho se touch Krna ha ( press both knees to chest ) wo toh adhe mai bhi nahi aa rhe knees
Iska koi solution ho to mujhe please btae
Try this regularly you will be able to do it
Good job keep it coming God bless you 🙏
Sir 4years baby ko ye exercise kra sakte hai kya ?
yes
Sir my knock knee problem by birth can I take vitamin D with exercise
whatsapp queries @ 9529111633
Sir meri age 20 h & mujhe bhi knock knee ki problem h sir exercise ke sath mujhe koi medicine leni hogi kya sirr
whatsapp queries@ 9529111633
Sir im 21 year old mera knock knee thik ho skta h kya isse, pls reply
Sir ha tho ki elbov k bare m video banao
sure, v wl make it soon
@@PhysioDrDeepakSoni video vanao yrr
I'm at my 28. Ab knock knee sahi ho sakti h kya
Hello sir....my son is 2 yr old...he has a problem of knock knee....which exercise is best for a 2 yr kid....
all exercises described in our video
Sir AVN bhi theek ho sakta hai
whatsapp queries@ 9529111633
whatsapp queries@ 9529111633
Meri age 21 hai and mujhe 12 yr se Knock knees hai plz tell me yeh excercise Karke mere knock knees thik ho sakte hai kya?? 100%... And after correct knock knee mere height me thode changes ho sakte hai kya ..... I mean knees andar bend hote hai to height kam dikhti hai agar knees thik ho jayenge to 1,2 inch to farak padega kya plz tell me sir???
whatsapp queries @ 9529111633
@@PhysioDrDeepakSoni sir apka clinic kaha hai 24 year knock knee problem khatam ho skta hai aur surgery ki to kitna kharcha ayega as ur meri height shot lgti hai please
Hyperextension knee hai mere kya solution Hai plz help
plz take video consultation appointment on whatsapp 9529111633
घुटनों का पिछे की तरफ जाने का point दिया है army में sir
इसका इलाज बताइए sir please
Upto at which age ,it can be correct
depends upon severity