Sleep Disorders
ฝัง
- เผยแพร่เมื่อ 2 ก.พ. 2016
- Do we really need to sleep? Dr. Thomas Neylan looks at intrinsic sleep disorders such as sleep apnea and insomnia and what to do if they affect you. Dr. Elissaios Karageorgio looks at how aging affects sleep and Dr. Rochelle Zak looks at the neurophysiology of sleep.
Recorded on 10/28/2015. [2/2016] [Show ID: 30139]
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Very informative video. In life there are only 2 problems--mind and the body. For better sleep reduce stress, negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night. Make this a daily habit to have a better life. Best wishes--Counsellor.
Thank you very much 🙏.
Please continue the great work.
OMG.
I've had trouble sleeping for years, and your counting trick has worked for me EVERY time! Thank you, so much.
😁
Did you try getting off gluten? I did and I don’t have insomnia anymore, I also use swerve and monk fruit seeetener and only olive oil, my anxiety disappeared in three days of that diet.
My sleep disorder started 2012 after my cancer operation, until now. Even the whole day I don't sleep, still I can't sleep quickly. Every 2 hours wake up.. I am sleepy in the wrong time. At night I'm not sleepy. I just get on with it. No medication.
I so sorry. I have trouble sleeping, too. Not like you though. Take care. 🙏
I've had insomnia for 26yrs. Past 3 yrs it's gotten worse. Now I only sleep 2-3hrs a night ☹️
Did u take any meds?
please do a lecture on parasomnias I believe it is such as incessant sleep talking and screaming,sleep waking,false awakenings ect.ect. thanks
Dr. Neylan great advice about the wake time in bed I am going to try this!! thanks so much! also can you expand on the use of xyrem in narcolepsy please is this the same thing?
I have trouble sleeping mostly because I can't shut off my brain, but this trick works EVERY time. 😁
Good luck to you. 🙏
thanks! i needed this
For mainly Few months, my very own daily attack of sleep problems has ultimately gone. The sleeping therapy *4InsomniaCure. Com* that I put to use had saved me payments from obtaining medicine. Before all of these, I could simply acquire Three to four hours of excellent sleep. When I started applying the plan, I was able to obtain Seven straight hours of sleep. After 12 months of using it, my own sleep became much better and longer than I have gained in several years.. .
Curious that only touched upon display screen use operation as, eye-strain (Asthenopia, WHO ICD ) commonly exacerbated by sub-optimal screen ergonomics linked to Computer Vision Syndrome, Screen Fatigue including repetitive stress injuries (RSi's) have long gone unaddressed regardless, of eye-strain, CVS etc, now classified as an age diverse Global Pandemic although, the methodologies for adapting, customising or optimising screen ergonomics has been known or should have been known since the mid-90's. Bizarrely, in the UK this subject has been avoided by health & safety agencies and employers even though the debilitating symptoms account for at least a 20% or 30 days loss in productivity let alone over-exposure contributing to sleep difficulties and daytime fatigue, increased errors, mishaps and potential safety critical omissions.
It happens when I Fast. During the day not at all tired. I am terrible because I enjoy the time.
Found these lectures deep in pandemic with inflammatory neuromuscular disease hypoxia . Hearing these even calm voices say sleep,deep sleep is antidote to death, politics. Information is good but women don't have prostate
While having sleep Apnea.....But using Tablets like RESTYL O.25 makes me sleep well but my Tongue get dry ? Is it ok to use tablets instead of Cpap ?
Nice video..
I never slept the way it is commonly intended, my sleep lasts 4 to 5 hours (it's regenerating though) and had this pattern since my parents brought me home after birth, actually a month later. I had been in an incubator for 41 days because I weighed just 1800 grams despite being born on term (my mom suffered from severe pre-eclampsia) and I had to reach 2500 grams to be dismissed.
Turned out it was the culprit
Considering that I began adult life, I couldn`t get enough rest. This *4InsomniaCure. Com* sleeping strategy has shown me great outcomes even on my very first Seven days of use. I’d never considered I can accomplish 8 hours of sleep again. This strategy is simply just impressive. It shows a few factors and also a cure for several cases of sleeping disorders. I`ve received loads of treatment programs out there.. .
Very good presentations... QQ>> Since sleep helps to remove amyloid plaque, does anyone know if there have been any studies to confirm a causal connection between caffeine and AD? The countries with the most coffee consumption (Finland, and the other slavic countries) also have the highest incidence of AD. The opposite also holds true: the countries with the lowest coffee consumption have the lowest incidence (china - and other countries that live long enough to have AD). The reason for this may .be that caffeine has a long half life of 6-8 hours so a cup of Starbucks venti (450 mg caffeine) will still leave about 100 mg of caffeine at sleep time reducing the effectiveness of sleep's amyloid cleanup.
Yeah, but a Starbucks cup is more diluted than the typical espresso. That's why they drink more
Finland is not a slavic country.
New follower came to ur channel 🙏
Thanks I learn a lot.
I had dreadful insomnia for 9 months, the only method I could sleep was by taking medications. Finally my physician recommended this sleep program *4InsomniaCure. Com* . I was sleeping like a baby by week Five. People who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?
Sleep is a gift from God.
We were born with it.
Even when we were still in the womb of our mother
Please help to put me on the right path. Im 22, I have been avoiding watching this, I am afraid its just a matter of time when all options are lost and my tolerance for all meds is beyond. I CANT fall asleep without meds, it's been years. One day I got layer off and took a night job for 3 months and after that, 2 years ago... its been hell my record without ANY SLEEP is 17 days before I got a coenoacopy and used it as a excuse to sleep under the meds, I got sent home from my new day job and everything.
@Andrew ccc What have you tried so far?
systolic dystolic blood pressures
@50:43 Sleep apnea's relationship to nocturia
I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?
cna ekg cpr phlebotomy home health aid certified frim aress academy in Southfield MI polygraph that.. 2008 red cross CPR trained... mrs Holmes teacher
neuroscience
normal sinus rhythm of the heart ❤ muscles off all lol
T E A M O ❤
What about CBD oil?
snoring
bradycardia
All that science and they didn't mention how highly effective 5 mg of Seroquel, 7 mg of mirtazipine or 3 mg of doxepin can be. Sometimes a lot less is more. And Trazodone does cause day-after grogginess.
Drugs are poisons, often with harmful side effects. User beware!
I can not take it anymore!!!! I am sick of having to take pills to fall asleep!!!! I am sick of living this way.. Best these idiots do is blame people for the trauma they suffered and bill you, Maybe wait a few more weeks for the next idiot to tell you and bill you.. They just do not get what PTSD is for some people. I was sent to the hospital for 6 days off my meds because I could not sleep!!!!
33:05
Canadian tenors
I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan *4InsomniaCure. Com* for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?
Her prostate is enlarged! Ha ha!
ekg;no 🐇 👂
blech, too many 'um's'.
Really? Do you speak english?
please do a lecture on parasomnias I believe it is such as incessant sleep talking and screaming,sleep waking,false awakenings ect.ect. thanks
VEROTIKAA I
I've had to live in apartment complexes while completing college, where the tenants never seem to sleep and feed off of your own energy. Insomnia whitens your hair, hinders cognitive thinking and will shorten one's life. Kate Scripture: 1) Because of this, I say to you, whatever you ask for when you pray, have faith that you will receive it. Then you will get it. Mark 11:24; and 2) It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he gives his beloved sleep. Psalm 127:2